Silencing The Ocd Monster

Download Silencing The Ocd Monster full books in PDF, epub, and Kindle. Read online Silencing The Ocd Monster ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Silencing the OCD Monster

Author : Gertrude Swanson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (249 download)

DOWNLOAD NOW!

Book Synopsis Silencing the OCD Monster by : Gertrude Swanson

Download or read book Silencing the OCD Monster written by Gertrude Swanson and published by Independently Published. This book was released on 2024-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of constantly battling intrusive thoughts and compulsive behaviors? Do you feel like OCD has taken control of your life? In "Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts and Compulsions," Gertrude Swanson offers a comprehensive guide to understanding and overcoming OCD.Swanson provides: Actionable techniques for identifying and challenging distorted thoughts Step-by-step exercises for gradually confronting fears and reducing compulsions Strategies for building a strong support system and improving self-compassion Real-life examples and success stories to inspire and motivate you Guidance on finding the right treatment options and resources for your unique needs Through a combination of cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness practices, you'll learn how to break free from the cycle of obsessions and compulsions. Swanson's compassionate and practical approach empowers you to take back your life and find lasting freedom from OCD. Don't let OCD control your life any longer. Order your copy of "Silencing the OCD Monster" today and start your journey towards a more peaceful, fulfilling life!

Fighting The Ocd Monster: A Cognitive Behaviour Therapy Workbook For Treatment Of Obsessive Compulsive Disorder In Children And Adolescents

Download Fighting The Ocd Monster: A Cognitive Behaviour Therapy Workbook For Treatment Of Obsessive Compulsive Disorder In Children And Adolescents PDF Online Free

Author : Haanusia Prithivi Raj
Publisher : World Scientific
ISBN 13 : 9813239476
Total Pages : 100 pages
Book Rating : 4.8/5 (132 download)

DOWNLOAD NOW!

Book Synopsis Fighting The Ocd Monster: A Cognitive Behaviour Therapy Workbook For Treatment Of Obsessive Compulsive Disorder In Children And Adolescents by : Haanusia Prithivi Raj

Download or read book Fighting The Ocd Monster: A Cognitive Behaviour Therapy Workbook For Treatment Of Obsessive Compulsive Disorder In Children And Adolescents written by Haanusia Prithivi Raj and published by World Scientific. This book was released on 2018-07-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook incorporates the best and most effective Cognitive Behavior Therapy (CBT) techniques and tips for the treatment of Obsessive Compulsive Disorder (OCD) especially in children and young adults. Research indicates that CBT with Exposure and Response Prevention (ERP) works best in treating OCD. This workbook describes a CBT programme for children and young adolescents (of ages 7 to 18) who have OCD. It is best suited for those who have been diagnosed with OCD, and are intending to commence treatment with a CBT Therapist. While OCD can be a daunting and debilitating condition, help is available and a life without OCD is possible. This book was designed to be a one-stop book for families, patients and therapists battling OCD monsters.

Triggered

Author : Fletcher Wortmann
Publisher : Macmillan
ISBN 13 : 0312622104
Total Pages : 272 pages
Book Rating : 4.3/5 (126 download)

DOWNLOAD NOW!

Book Synopsis Triggered by : Fletcher Wortmann

Download or read book Triggered written by Fletcher Wortmann and published by Macmillan. This book was released on 2012-03-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A member of a sketch comedy group describes growing up with OCD, discussing his pop-culture obsessions, the roles of literature and Christianity in shaping his perspective, and his visit to the OCD Institute in Massachusetts.

Is Fred in the Refrigerator?

Author : Shala Nicely
Publisher :
ISBN 13 : 9781732177000
Total Pages : 312 pages
Book Rating : 4.1/5 (77 download)

DOWNLOAD NOW!

Book Synopsis Is Fred in the Refrigerator? by : Shala Nicely

Download or read book Is Fred in the Refrigerator? written by Shala Nicely and published by . This book was released on 2018-05-29 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down." Ashley Smith, PhD, coauthor of Childhood Anxiety Disorders A gripping memoir that gives voice to the invisible, life-destroying power of obsessive-compulsive disorder, and how one woman stood up to fear, embraced the unknown, and reclaimed her life. Even at nine years old, Shala Nicely knew there was nothing normal about the horrifying thoughts that tormented her at bedtime, or the nightly rituals she summoned to beat them back. More importantly, she knew to obey her mind's Rule #1: keep its secret, or risk losing everything and everyone she loved. It would be almost two decades before she learned the name of the menacing monster holding her hostage: obsessive-compulsive disorder (OCD). It would take years longer to piece together the keys to recovery that would change her life forever, beginning with the day she broke her monster's silence. Writing with wry wit, unflinching candor, and resounding insight, Shala takes readers on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate roadmap to recovery: to living in an uncertain world and being happy anyway. With an Afterword by Reid Wilson, PhD offering powerful guidance for applying Shala's strategies in daily life, Is Fred in the Refrigerator? will leave legions of those affected by mental illness feeling seen, understood, and empowered. "A memoir ... about all of us with this kind of mind." Jon Hershfield, MFT, author of Overcoming Harm OCD "One of the clearest descriptions of the experience of OCD ... you'll cry, you'll cheer, and you'll put your shoulders back with Shala as she conquers the OCD demon." Randy O. Frost, PhD, Harold and Elsa Siipola Israel Professor of Psychology at Smith College and coauthor of the New York Times bestseller Stuff: Compulsive Hoarding and the Meaning of Things

Overcoming Unwanted Intrusive Thoughts

Author : Sally M. Winston
Publisher : New Harbinger Publications
ISBN 13 : 1626254362
Total Pages : 202 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Unwanted Intrusive Thoughts by : Sally M. Winston

Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Harm OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684031494
Total Pages : 184 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Harm OCD by : Jon Hershfield

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Strivings Within - The OCD Christian

Author : Mitzi VanCleve
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517678449
Total Pages : 0 pages
Book Rating : 4.6/5 (784 download)

DOWNLOAD NOW!

Book Synopsis Strivings Within - The OCD Christian by : Mitzi VanCleve

Download or read book Strivings Within - The OCD Christian written by Mitzi VanCleve and published by Createspace Independent Publishing Platform. This book was released on 2016-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strivings Within takes the reader through the personal journey of the author as she shares her transparent account of her struggle with Anxiety Disorders. This book will resonate with those who suffer from OCD in such a way that they will feel as though Mitzi has written some of their own story. Strivings Within takes the reader from a pain-filled and confusing experience to enlightenment hope and purpose. It is very difficult for the Christian to reconcile the experience of intense anxiety to the life of faith. That can't happen until the sufferer realizes that they have a valid but very manageable disorder. Strivings Within is a must read for the Christian who is afflicted with OCD, as well as for those who love them.

Rory Hobble and the Voyage to Haligogen

Author : Maximilian Hawker
Publisher : Unbound Publishing
ISBN 13 : 1789651263
Total Pages : 330 pages
Book Rating : 4.7/5 (896 download)

DOWNLOAD NOW!

Book Synopsis Rory Hobble and the Voyage to Haligogen by : Maximilian Hawker

Download or read book Rory Hobble and the Voyage to Haligogen written by Maximilian Hawker and published by Unbound Publishing. This book was released on 2021-07-08 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This story is full of adventure and heart! A real page turner!' Dani Harmer 'Warm, funny, pacy, endlessly inventive and life-affirming; there are lots of young readers who will identify with Rory' Chris Beckett, Arthur C. Clarke-Award winner Eleven-year-old Rory Hobble has it tough: he gets upsetting thoughts all the time and they won't go away – 'Obsessive Compulsive Disorder (OCD)', the head doctors call it. His mum hasn't been very well for a long while either. Perhaps it's his fault... Maybe that's why she doesn't always feed him; maybe that's why she screams at him. At least Rory has his telescope – gazing at the unchanging stars keeps him calm. But, one night, Rory sees something impossible in the sky: mysterious lights – artificial and definitely not of earthly origin. When his mum is abducted by the shadowy Whiffetsnatcher, Rory – accompanied by his space-faring, care-experienced social worker, Limmy – travels beyond the Earth, chasing those mysterious lights to the frozen ends of the Solar System. Along the way he must outwit a breakaway human civilisation living on a Martian moon; survive the threat of otherworldly monsters; and learn to speak to alien whales. But his greatest challenge left Earth with him and it will take all the courage he has not only to overcome his OCD, but to decide whether he wants to rescue an abusive mother if he gets his chance...

Worry Says What?

Author : Allison Edwards
Publisher : National Center for Youth Issues
ISBN 13 : 1953945074
Total Pages : 33 pages
Book Rating : 4.9/5 (539 download)

DOWNLOAD NOW!

Book Synopsis Worry Says What? by : Allison Edwards

Download or read book Worry Says What? written by Allison Edwards and published by National Center for Youth Issues. This book was released on 2018-09-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.

The Mindfulness Workbook for OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684035651
Total Pages : 271 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The Mindfulness Workbook for OCD by : Jon Hershfield

Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Obsessive Compulsive Disorder

Author : Lynne M. Drummond
Publisher : Cambridge University Press
ISBN 13 : 1911623753
Total Pages : 157 pages
Book Rating : 4.9/5 (116 download)

DOWNLOAD NOW!

Book Synopsis Obsessive Compulsive Disorder by : Lynne M. Drummond

Download or read book Obsessive Compulsive Disorder written by Lynne M. Drummond and published by Cambridge University Press. This book was released on 2018-08-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide-ranging and accessible, this book covers all evidence-based approaches to obsessive compulsive disorder in adults and children.

Leaving the OCD Circus

Author : Kirsten Pagacz
Publisher : Mango Media Inc.
ISBN 13 : 1633410153
Total Pages : 356 pages
Book Rating : 4.6/5 (334 download)

DOWNLOAD NOW!

Book Synopsis Leaving the OCD Circus by : Kirsten Pagacz

Download or read book Leaving the OCD Circus written by Kirsten Pagacz and published by Mango Media Inc.. This book was released on 2016-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true story of taming OCD: “Her description of her escalating illness is irreverent, brutally honest, and compelling [and] her successes are inspiring.” —Booklist It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me. That was how Kirsten Pagacz described her OCD to her therapist in their first session when she was well into her thirties. She’d been following orders from this mean taskmaster for twenty years, without understanding why. The tapping, counting, cleaning, and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser—common “shadow syndromes” of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement about OCD—at last, her illness had an identity. After finally learning how to conquer her OCD, Pagacz shares her story—from her traumatic childhood to the escalation of her disorder to her triumph over it—along with knowledge and insight about such techniques as meditation, yoga, cognitive-behavioral therapy, medication, and exposure therapy, to help others leave the OCD circus and live a better life.

The Monster Inside of Me

Author : Dr. Jasmine Blake Hollywood
Publisher : Discover Your Greatest Self
ISBN 13 : 1943117071
Total Pages : 48 pages
Book Rating : 4.9/5 (431 download)

DOWNLOAD NOW!

Book Synopsis The Monster Inside of Me by : Dr. Jasmine Blake Hollywood

Download or read book The Monster Inside of Me written by Dr. Jasmine Blake Hollywood and published by Discover Your Greatest Self. This book was released on 2015-03-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of relentless challenges, Mystique finds herself entangled in a web of emotions and memories she yearns to escape. Scarred by past experiences and burdened by the weight of anger, fear, and shame, she constructs a fortress of emotional suppression to shield herself from a judgmental society. As she navigates the dimly lit corridors of her reality, laughter and applause echo, masking the unspoken battles within her. In "The Monster Inside of Me: Anger, Suppression," we journey alongside Mystique as she seeks to break free from the clutches of a lifestyle she never chose. As you progress through each chapter, you'll discover a powerful exploration of Mystique's emotional journey, intertwined with expert insights and actionable strategies. Part 1 unveils the roots of emotional turmoil, tracing the connection between physical and psychological trauma and the suppression of feelings. In Part 2, you'll witness the journey of emotional liberation, uncovering the transformative…

Breaking Free of Child Anxiety and OCD

Author : Eli R. Lebowitz
Publisher : Oxford University Press, USA
ISBN 13 : 0190883529
Total Pages : 257 pages
Book Rating : 4.1/5 (98 download)

DOWNLOAD NOW!

Book Synopsis Breaking Free of Child Anxiety and OCD by : Eli R. Lebowitz

Download or read book Breaking Free of Child Anxiety and OCD written by Eli R. Lebowitz and published by Oxford University Press, USA. This book was released on 2021 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

Jesus and Ocd

Author : Charles Thompson
Publisher : WestBow Press
ISBN 13 : 1512783781
Total Pages : 134 pages
Book Rating : 4.5/5 (127 download)

DOWNLOAD NOW!

Book Synopsis Jesus and Ocd by : Charles Thompson

Download or read book Jesus and Ocd written by Charles Thompson and published by WestBow Press. This book was released on 2017-04-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have obsessions and compulsions paralyzed your life? Does it seem like your battle with obsessive compulsive disorder is leading you in circles with no way out? You can learn from the Israelites in the Old Testament who were fearful to enter the promised land and two men who were different. Joshua and Caleb stood out in the crowd due to the faith they exhibited. Both inherited what God had promised. By having faith, you can walk in their footsteps and inherit your promised land—one in which OCD does not rule your life. Charles Thompson, who suffers from OCD himself, provides tools to boost your faith through prayer, Bible study, spiritual warfare, and devotionals while incorporating established medical methods. The workbook will help you confront OCD by looking at it through God’s eyes. You’ll find that anxiety and pressure can be relieved—and that God has a loving plan for you.

Talk about the Monster

Author : Mistofer Christopher
Publisher :
ISBN 13 : 9781732126619
Total Pages : 36 pages
Book Rating : 4.1/5 (266 download)

DOWNLOAD NOW!

Book Synopsis Talk about the Monster by : Mistofer Christopher

Download or read book Talk about the Monster written by Mistofer Christopher and published by . This book was released on 2019-01-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talk About The Monster is a children's book for the ages of 2-6 and beyond. It tells a story of how a little child (girl) awakens to her fear, feels it, describes it, faces it, assists it, coaches it, overwhelms it, helps it, and finally comes to a place of peace and understanding.

Obsessed

Author : Allison Britz
Publisher : Simon and Schuster
ISBN 13 : 1481489208
Total Pages : 368 pages
Book Rating : 4.4/5 (814 download)

DOWNLOAD NOW!

Book Synopsis Obsessed by : Allison Britz

Download or read book Obsessed written by Allison Britz and published by Simon and Schuster. This book was released on 2017-09-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brave teen recounts her debilitating struggle with obsessive-compulsive disorder—and brings readers through every painful step as she finds her way to the other side—in this powerful and inspiring memoir. Until sophomore year of high school, fifteen-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality. It started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. Over the following weeks, her brain listed more dangers and fixes. She had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing. Unable to act “normal,” the once-popular Allison became an outcast. Her parents questioned her behavior, leading to explosive fights. When notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her GPA imploded, along with her plans for the future. Finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. This brave memoir tracks Allison’s descent and ultimately hopeful climb out of the depths.