Sickle Cell Anemia Management Diet Cookbook

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (283 download)

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Book Synopsis Sickle Cell Anemia Management Diet Cookbook by : Dr Shayla Lewis

Download or read book Sickle Cell Anemia Management Diet Cookbook written by Dr Shayla Lewis and published by Independently Published. This book was released on 2024-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for effective dietary strategies to manage Sickle Cell Anemia? Do you want to discover delicious and nutritious recipes that can ease your symptoms? Are you ready to transform your diet to improve your quality of life with Sickle Cell Anemia? Would you like to empower yourself with knowledge and recipes that promote better health? Unlock the power of nutrition with the "Sickle Cell Anemia Management Diet Cookbook," your ultimate guide to managing Sickle Cell Anemia through dietary strategies. This comprehensive cookbook is meticulously designed to help individuals with Sickle Cell Anemia improve their health, reduce symptoms, and enhance their overall quality of life through well-planned meals and expert nutritional advice. This book delves into the essential connection between diet and Sickle Cell Anemia management. It is packed with actionable insights, expert advice, and a wealth of recipes tailored to meet the unique nutritional needs of those living with this condition. Our cookbook features: Comprehensive Nutritional Guidelines: Learn the science behind how specific nutrients can alleviate symptoms and support overall health in Sickle Cell Anemia. Diverse and Delicious Recipes: Enjoy a variety of meals designed to be both nutritious and satisfying, ensuring you never feel deprived while managing your condition. Meal Planning Tips: Discover how to create meal plans that incorporate key nutrients, helping you stay on track with your dietary goals. Expert Tips and Advice: Gain insights from nutrition experts on how to balance your diet to manage symptoms effectively. Practical and Easy-to-Follow Instructions: Each recipe is crafted to be simple and straightforward, making healthy eating accessible and enjoyable. Inside this comprehensive guide, you'll find: Introduction to Sickle Cell Anemia and Diet: Understand the connection between diet and Sickle Cell Anemia, and how proper nutrition can make a significant difference. Nutritional Essentials: Detailed information on essential vitamins and minerals, such as folic acid, iron, and omega-3 fatty acids, that are crucial for managing Sickle Cell Anemia. Hydration and Its Importance: Insights into the importance of staying hydrated and how to achieve optimal hydration levels. Breakfast Recipes: Start your day with nutrient-rich breakfasts designed to boost your energy and support your health. Lunch and Dinner Recipes: A variety of main meals that are both delicious and tailored to meet your dietary needs. Snacks and Smoothies: Healthy and tasty snack options and smoothie recipes to keep you energized throughout the day. Special Occasion Meals: Recipes for holidays and special occasions that allow you to enjoy festivities without compromising your diet. Supplements and Additional Support: Guidance on beneficial supplements and how they can complement your diet. Meal Planning and Preparation: Tips on how to plan and prepare your meals to make healthy eating a seamless part of your daily routine. Managing Symptoms Through Diet: Strategies on how to adjust your diet to manage common symptoms associated with Sickle Cell Anemia. Lifestyle Tips for Better Health: Additional lifestyle changes that can support your dietary efforts and improve your overall well-being. Equip yourself with the knowledge and tools to take control of your health with the "Sickle Cell Anemia Management Diet Cookbook." Let this book be your final stop on the journey to better health, providing you with everything you need to thrive. Don't wait any longer-embrace the power of nutrition today and transform your life. Your path to better health starts here.

Sickle Cell Anemia Diet Cookbook for Beginners

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis Sickle Cell Anemia Diet Cookbook for Beginners by : Dr Dariel Winston

Download or read book Sickle Cell Anemia Diet Cookbook for Beginners written by Dr Dariel Winston and published by Independently Published. This book was released on 2024-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to manage Sickle Cell Anemia through diet and need practical guidance? Do you want to discover which nutrients are essential for improving your health with Sickle Cell Anemia? Are you looking for easy-to-follow recipes that cater to your specific dietary needs? Do you want to learn how to plan meals that boost your energy and manage symptoms effectively? UNLOCK THE POWER OF NUTRITION IN MANAGING SICKLE CELL ANEMIA Discover how a well-balanced diet can make a significant difference in managing Sickle Cell Anemia with the Sickle Cell Anemia Diet Cookbook for Beginners. This comprehensive guide offers practical advice, nutritional insights, and delicious recipes tailored to meet the unique needs of individuals with Sickle Cell Anemia. IN THIS ESSENTIAL GUIDE, YOU'LL LEARN: Introduction to Sickle Cell Anemia: Understand the basics of Sickle Cell Anemia, its complications, and the crucial role diet plays in its management. Nutrition Guidelines: Explore essential nutrients for Sickle Cell Anemia, practical hydration strategies, and the impact of diet on symptoms. Dietary Changes: Evaluate your current diet, establish practical dietary objectives, and transition smoothly to a new, healthful eating plan. Nutrient-Rich Foods: Discover the importance of vitamins and minerals, antioxidants, Omega-3 fatty acids, and protein in managing Sickle Cell Anemia. Pain and Inflammation Management: Learn about anti-inflammatory foods, the benefits of Omega-3s, and which foods to avoid to manage pain and inflammation. Energy-Boosting Foods: Find energy-boosting foods, breakfast ideas, smoothie recipes, and tips for maintaining energy levels throughout the day. Healthy Recipes: Enjoy a variety of recipes high in iron, folate, Vitamin B12, and more, including dark leafy greens, beans, legumes, lean meats, and seafood. Hydration Strategies: Get practical advice on promoting hydration with infused water recipes, herbal teas, and tips for preventing dehydration. Meal Planning and Preparation: Master weekly meal planning, batch cooking, portion control, and budget-friendly meal preparation strategies. Dietary Restrictions: Manage lactose intolerance, gluten-free alternatives, food sensitivities, vegetarian and vegan modifications, low-sodium recipes, and sugar-free desserts. Frequently Asked Questions: Address common concerns, dispel dietary myths, manage dietary changes during crises, and find ongoing support resources. Six-Week Meal Plan: Follow a comprehensive six-week meal plan designed to meet the nutritional needs of those with Sickle Cell Anemia, with slight variations to keep meals exciting and beneficial. Transform Your Health with the Right Nutrition Make the Sickle Cell Anemia Diet Cookbook for Beginners your go-to resource for managing Sickle Cell Anemia through diet. Empower yourself with the knowledge and tools you need to take control of your health and improve your quality of life. Don't wait-start your journey to better health today!

The Sickle Cell Anemia Cookbook

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (727 download)

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Book Synopsis The Sickle Cell Anemia Cookbook by : Dr Athena Abell

Download or read book The Sickle Cell Anemia Cookbook written by Dr Athena Abell and published by Independently Published. This book was released on 2023-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One can embark on a profound and impactful quest for improved health. This revolutionary manual illuminates the path to wellness for individuals coping with sickle cell anemia by providing a comprehensive perspective on health via the influence of nutrition. Dr. Abell, an esteemed authority in the discipline, provides an indispensable manual that surpasses the traditional limits of Sickle Cell Anemia management. This cookbook exemplifies the notion that food can serve as a powerful companion in the quest for optimal health. By virtue of extensive investigation and empathetic proficiency, Dr. Abell has curated a compilation of recipes that are explicitly tailored to tackle the nutritional challenges that are intrinsic to the management of sickle cell anemia. Principal Features: Tailored Nutrition: Explore an extensive collection of meticulously selected recipes designed to cater to the specific nutritional requirements of individuals afflicted with sickle cell anemia. Assisting you on a gastronomic expedition, Dr. Abell enables you to make well-informed and nourishing selections. A Wide Range of Delectable Recipes: Featuring scrumptious breakfasts and gratifying dinners, every recipe in this collection exalts flavor and practicality. Investigate a wide selection of dishes that place equal emphasis on flavor and nutritional value. Practical Guidance: Dr. Abell extends beyond recipe provision by offering practical tips and insights that facilitate the seamless integration of these nourishing options into one's daily life. Acquire the ability to surmount nutritional challenges with ease and assurance. Discover the Potential for Positive Changes Outside the Kitchen with Empowering Lifestyle Changes. In illuminating the wider ramifications of nutrition on holistic health, Dr. Abell enables readers to assume agency over their own well-being through the selection of informed decisions. Motives for Selecting "The Sickle Cell Anemia Cookbook" Dr. ATHENA ABELL, an authority in the field, contributes her considerable knowledge and understanding to this all-encompassing manual, guaranteeing that readers acquire precise and dependable data. A resource that is both uplifting and supportive for individuals grappling with the challenges of sickle cell anemia, Dr. Abell's book exudes a compassionate and empathetic tone that permeates the entire text. Life-Improving Outcomes: Access to the transformative potential of nutrition is readily available. Commence your journey towards surmounting nutritional challenges in the management of sickle cell anemia by placing your order immediately. Awakening to improved health commences with the initial page of this extraordinary cookbook. Order immediately and give precedence to your health with the counsel of Dr. ATHENA ABELL.

Sickle Cell Diet Cookbook

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (765 download)

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Book Synopsis Sickle Cell Diet Cookbook by : Nadine Pierce

Download or read book Sickle Cell Diet Cookbook written by Nadine Pierce and published by Independently Published. This book was released on 2024-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the world where delicious meals meet the power of healing. "Sickle Cell Diet Cookbook" is your guide to managing crises with tasty and nutritious recipes designed for your well-being Discover a collection of easy-to-follow recipes tailored to support those with sickle cell. From hearty breakfasts to comforting dinners, each recipe is crafted with your health in mind. Uncover essential insights on foods to embrace, creating a powerful foundation for your journey. Things to Find Within the Pages: - Nutrient-rich breakfasts - Nourishing lunch and dinner options - Snacks and desserts for a sweet treat - Insights on the benefits of a Sickle Cell Diet As you explore these pages, remember that each meal is a step toward empowerment. Embrace the connection between good nutrition and managing crises. You're not alone, this cookbook is your ally in health. Let your voice be heard! Share your experience, thoughts, and favorite recipes with us. Your story can inspire and support others on a similar journey. Together, we create a community of strength and resilience. Get started on your path to better health today!

Back to Our Roots

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Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Back to Our Roots by : Dawud R. Ujamaa

Download or read book Back to Our Roots written by Dawud R. Ujamaa and published by . This book was released on 2005 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition for people with Sickle Cell Disease

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Author :
Publisher : Lulu.com
ISBN 13 : 1387201565
Total Pages : 60 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Nutrition for people with Sickle Cell Disease by : Stacey Jones

Download or read book Nutrition for people with Sickle Cell Disease written by Stacey Jones and published by Lulu.com. This book was released on 2017-09-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for people with Sickle cell is a comprehensive look at vitamins, minerals and nutrients that contribute to the natural healing of the acute symptoms of sickle cell. Coupled with regular doctor visits and the treatment plans recommended by a physician, patients surviving sickle cell disease will be able to enjoy a life with increased energy, better blood flow, and increased stronger immune system, and many more. These health benefits derived from the listed vitamins minerals and nutrients can be used to alleviate the symptoms of many other health issues including High Blood Pressure, Diabetes, and High Cholesterol. All of the aforementioned diseases can be treated and in many cases the body can heal itself if and when the proper nutrition is consumed as part of a lifestyle change. Love Yourself Nutrition Coaching, LLC. www.smjnutrition.com, [email protected]

Commissary Kitchen

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Publisher : Kingston Imperial
ISBN 13 : 9780997146233
Total Pages : 118 pages
Book Rating : 4.1/5 (462 download)

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Book Synopsis Commissary Kitchen by : Albert "Prodigy" Johnson

Download or read book Commissary Kitchen written by Albert "Prodigy" Johnson and published by Kingston Imperial. This book was released on 2016-10-11 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ultimately, these aren't recipes you're likely to try at home ― though they might be just the thing when your refrigerator is bare.” ― NPR Books Simple recipes for a complex world. Here's what you get at the Commissary Kitchen: - Clean Hands Sweet Potato Pie - Spicy Seafood - Don’t Be Salty Chicken Ramen - Barbecue Salmon - Vegetarian Curry And a lot more. In the Fall of 2016, rapper Prodigy released his Commissary Kitchen cookbook as a long-awaited addendum to his critically acclaimed 2011 memoir My Infamous Life: The Autobiography of Mobb Deep’s Prodigy. Originally, Prodigy’s vision for Commissary Kitchen was to highlight the bare bones prison conditions to which inmates are subjected to and forcibly requiring a broad scope of ideas when it comes to the limited nutrition provided from food purchased within the commissary. The conversation was taken to Harvard, MIT, and Yale, with televised appearances on NBC’s The Tonight Show With Jimmy Fallon, TMZ, and a lengthy discussion with legendary radio personality Angie Martinez during the Barnes & Noble book launch, as well as a food truck at the renowned Smorgasburg. In My Infamous Life, Prodigy detailed his mindset and need for self-reflection while imprisoned, but took it a step further with Commissary Kitchen by using recipes to tell the stories of life in prison, as he grappled with staying healthy as a quiet sufferer of the SS Type of Sickle Cell Anemia, by far the most fatal. Prodigy surrendered to the disease in 2017, though much like his music, his impact lives on forever. As the world became entrenched in a global pandemic this book provides a glimpse of ways to survive under meager conditions. Once again Commissary Kitchen proves useful, as what was once a prison and college dormitory favorite can now be applied to most human lives in search of fun and moderately healthy recipes using well-preserved items like canned goods with simple appliances and utensils. From omelets to black bean curry, simple sauces and reductions, there’s plenty to pull from Commissary Kitchen as our current need is to stretch our food supply as far and most affordable as possible ―especially with escalating unemployment rates. Prodigy’s initial intent was to save lives, and here he’s doing it again. Commissary Kitchen is much more than a fun gift book; it’s an essential survival guide for these uncertain times. Rest In Peace, Prodigy.

Anemia in Women

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Publisher : Turner Publishing Company
ISBN 13 : 1630265071
Total Pages : 194 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Anemia in Women by : Joan Gomez, M.D.

Download or read book Anemia in Women written by Joan Gomez, M.D. and published by Turner Publishing Company. This book was released on 2002-10-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women are unaware that they have anemia. Its symptoms, fatigue, weakness, shortness of breath, headaches, and poor concentration, are often attributed to stress rather than iron deficiency. Using case studies, Joan Gomez discusses the prevention and treatment of anemia during childhood, adolescence, and menopause.

A Parent's Guide to Managing Sickle Cell Disease

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Publisher :
ISBN 13 : 9781838309824
Total Pages : 0 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis A Parent's Guide to Managing Sickle Cell Disease by : Lola Oni

Download or read book A Parent's Guide to Managing Sickle Cell Disease written by Lola Oni and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Gallbladder Diet Cookbook

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Publisher : AuthorHouse
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis The Ultimate Gallbladder Diet Cookbook by : Donald Kevin

Download or read book The Ultimate Gallbladder Diet Cookbook written by Donald Kevin and published by AuthorHouse. This book was released on 2023-09-17 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gallbladder unlike the heart, and other essential organs is not one that often comes to mind about health-related issues. With its purpose being to store and dispense bile when needed to the duodenum during digestion (as the bile helps break down fats and cholesterol), much attention isn't given to this particular organ. Most times when health issues occur the gallbladder is not usually given much attention, except in acute cases of gallbladder disorder. But the fact is the gallbladder like every other essential organ can be prone to diseases or disorders, and when this occurs the effect on the body can be critical and can lead to the removal of this said organ in some cases. So how then do you deal with being diagnosed with a gall bladder disorder?, Or how do you lessen the risk factors of being prone to developing gallbladder disorder? This book contains the variations of gallbladder disorder, how it can be diagnosed, the effect of diet on gallbladder disorders, how to embark on the right diet to help manage the condition, and tasty recipes to help aid your journey to recovery smoother. You don't have to worry about bland and monotonous dishes, even with restrictions on your diet.

U.S. Government Books

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Author :
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis U.S. Government Books by :

Download or read book U.S. Government Books written by and published by . This book was released on with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diet for a Strong Heart

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Publisher : Macmillan
ISBN 13 : 9780312304584
Total Pages : 562 pages
Book Rating : 4.3/5 (45 download)

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Book Synopsis Diet for a Strong Heart by : Michio Kushi

Download or read book Diet for a Strong Heart written by Michio Kushi and published by Macmillan. This book was released on 2003-12-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking dietary program designed to help keep the heart healthy without drugs, surgery, or expensive treatments. Illustrated.

Disease-Proof

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Publisher : Penguin
ISBN 13 : 0698137116
Total Pages : 229 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Disease-Proof by : David L. Katz, M.D.

Download or read book Disease-Proof written by David L. Katz, M.D. and published by Penguin. This book was released on 2013-09-26 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.

Uncommon Causes of Stroke

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Publisher : Cambridge University Press
ISBN 13 : 9780521771450
Total Pages : 418 pages
Book Rating : 4.7/5 (714 download)

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Book Synopsis Uncommon Causes of Stroke by : Julien Bogousslavsky

Download or read book Uncommon Causes of Stroke written by Julien Bogousslavsky and published by Cambridge University Press. This book was released on 2001-05-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for diagnosis and treatment of stroke patients outside the usual clinical categories.

Sickle Cell Disease

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Publisher : BoD – Books on Demand
ISBN 13 : 9535127667
Total Pages : 284 pages
Book Rating : 4.5/5 (351 download)

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Book Synopsis Sickle Cell Disease by : Baba P.D. Inusa

Download or read book Sickle Cell Disease written by Baba P.D. Inusa and published by BoD – Books on Demand. This book was released on 2016-11-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses a wide range of clinically relevant topics and issues in sickle cell disease. This is written by experts in their own field offering a robust, engaging discussion about the presentations and mechanisms of actions in the multiple complications associated with sickle cell disease. This first of the series addresses pain, which is considered the hallmark of sickle cell presentation. It looks at the basic mechanism of pain in sickle cell disease. A more detailed review of precision medicine gives a clear well laid out presentation that is incisive and yet gives in-depth detail relevant to both the clinician and the researcher in the basic laboratory. The same pattern is shown in the discussion on respiratory, cardiac and neurological complications. The 14 chapters also include an overview of sickle cell disease especially in the paediatric age. The content is organized into well-designed broad sections on overview regarding diagnosis including point of care and the role of digital apps in patient management. A key aspect of the book is the opportunity it affords expert physicians to express well-reasoned opinions regarding complex issues in sickle cell disease. The readership would find that it provides a well-described, concise and immediate applicable answers to complex questions. This is highly recommended for scientists and clinicians alike.

Handbook of Chronic Kidney Disease Management

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Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451180217
Total Pages : 656 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Handbook of Chronic Kidney Disease Management by : John T. Daugirdas

Download or read book Handbook of Chronic Kidney Disease Management written by John T. Daugirdas and published by Lippincott Williams & Wilkins. This book was released on 2012-02-20 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Chronic Kidney Disease Management focuses on practical aspects of managing patients with mild to moderate Chronic Kidney Disease (CKD), incorporating the expertise of cardiologists, endocrinologists, general internists, and nephrologists. Chapters include case vignettes and management algorithms, and treatment recommendations reconcile recently published clinical guidelines from NKF, AHA, NCEP, and ADA. In addition, treatment recommendations in this handbook take into account the realities of reimbursements in the U.S.

Black Health Matters

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Publisher : Square One Publishers, Inc.
ISBN 13 : 0757055079
Total Pages : 205 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Black Health Matters by : Richard W. Walker, Jr., MD

Download or read book Black Health Matters written by Richard W. Walker, Jr., MD and published by Square One Publishers, Inc.. This book was released on 2021-08-25 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s no secret that the Black community tops the list of groups afflicted by hypertension, stroke, diabetes, heart disease, kidney failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create—not only for the individual but also for family and friends. As an African-American doctor, Dr. Richard Walker has studied these conditions among his patients for many years. Now, in Black Health Matters, Dr. Walker offers a number of commonsense ways to prevent, manage, and possibly eliminate these killers, turning the tide of African-American health. In this unique book, Dr. Walker follows the health and healthcare journey of African captives into slavery and describes what they had to do to survive nutritionally and culturally, ultimately resulting in the chronic ill health and early death now pervasive in Black communities. Most important, Dr. Walker explains how African Americans can turn their health around by understanding and incorporating better nutrition, nutritional supplements, exercise, and regular healthcare checkups into their lives. Each chapter explains a different health problem common to the Black community—including obesity, diabetes, heart disease, cancer, hypertension, sickle cell disease, and more—and offers concrete ways in which that condition can be avoided or better managed, often through simple changes that can be easily made by the individual. Tips are included for locating and communicating with affordable healthcare professionals. A highly practical and easy-to-use guide, Black Health Matters is an important first step towards achieving a healthier, longer life for millions of people.