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Shift Your Focus Change Your Perspective Add Happiness To Your Life
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Book Synopsis Shift Your Focus, Change Your Perspective, Add Happiness To Your Life by : L S Goulet
Download or read book Shift Your Focus, Change Your Perspective, Add Happiness To Your Life written by L S Goulet and published by . This book was released on 2019-11-27 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't wait for happiness. This journal presents a mindful way to search our lives for the happiness and joy that exist, but that remain hidden behind our inability to recognize them in our busy days and weeks. Instead of concentrating on the negative, we can search for the positive by shifting our focus and changing our perspective. When this shift happens, we'll see our lives change. 15-week, 4-page/week, planner/journal 16 happiness graphics Matte cover, five designs Handy 8 x 10 size 74 pages
Book Synopsis The Happiness Advantage by : Shawn Achor
Download or read book The Happiness Advantage written by Shawn Achor and published by Crown Currency. This book was released on 2010-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
Book Synopsis The Happiness Perspective by : Diane Wing
Download or read book The Happiness Perspective written by Diane Wing and published by Loving Healing Press. This book was released on 2016-11-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿAre you longing for greater happiness, but you feel like it's just not possible?ÿHave you heard that happiness is just a state of mind, but you don't know how to attain that state? Diane Wing, a teacher, personal transformation guide, and intuitive consultant, has unlocked the secrets that make happiness possible. This book is packed with methods to help you transform your thought processes, patterns, habits, and behaviors so you can experience greater happiness, peace of mind, and abundance. Discover in these pages the art of seeing life differently through such processes as: Turning regular household chores into meditation activitiesReducing the noise in your environment so you can focus betterKnowing who you truly are rather than trying to be everything to everyone elseSaying no in effective ways that don't make you feel guiltyLearning to do less and appreciate moreCleansing your thoughts to remove negativity and ground yourselfYour personal evolution into greater happiness awaits you! Don't wait any longer. "The Happiness Perspectiveÿis a superb account of positive choices, exercises, and plenty of questions to ponder. I will be using it soon with my women's groups."ÿ --Barbara Sinor, PhD, author,ÿFinding Destiny "Profoundly transformative, The Happiness Perspective is a brilliant, comprehensive blueprint for self-awareness, inner peace, and the attainment of ultimate happiness." --Dyan Garris, author, visionary mystic, and New Age recording artist "The Happiness Perspective is filled with tips and techniques that work to change your worldview and bring calmness into your life. I know because I've tried many of these techniques myself, learning how to do less and enjoy life more." -- Tyler R. Tichelaar, PhD. and award-winning author ofÿThe Children of Arthurÿseries Learn more at www.DianeWing.com
Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Book Synopsis The Road to Contentment & Happiness by : Joan Grace Amira
Download or read book The Road to Contentment & Happiness written by Joan Grace Amira and published by Zee Publishing. This book was released on 2022-12-26 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Road to Contentment & Happiness Without Sacrificing Your Goals & Ambitions Are you feeling overwhelmed and stressed out about achieving your goals and ambitions? Do you struggle with finding balance and contentment in life? Discover the secret to achieving success without feeling overwhelmed, exhausted, and stressed out. In "The Road to Contentment & Happiness", you’ll learn how to find peace, joy and satisfaction without sacrificing your goals and ambitions. This book offers practical, step-by-step guidance on how to use the most effective techniques, such as positive thinking, affirmations and more, to achieve stress-free success. Not only will you learn how to be content and happy, but also how to achieve your goals and ambitions without being mediocre. This book also has 200 affirmations to help guide your thinking in the right way. You don’t have to choose between success and contentment. Now, you can have both. Get your copy of "The Road to Contentment & Happiness" and learn how to find balance and true happiness. Grab your copy today!
Book Synopsis Change Your Focus Change Your Future: Positive and Negative Mindsets by : Stephanie Fernald
Download or read book Change Your Focus Change Your Future: Positive and Negative Mindsets written by Stephanie Fernald and published by Lulu.com. This book was released on 2020-01-17 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck feeling like nothing is ever going to change? Do you feel like life has dealt you nothing but problems and misfortune? Are you ready to change your future and live a happy and fulfilling life? This is the book for you! Helping you understand thought patterns, knowing the difference between positive and negative mindsets, learning how they effect us emotionally, physically, and spiritually and explore where the originate from. Take a journey with me and discover how your thought patterns could be hindering you from living the life God intended for you. Discover how to shift your focus from the negative to the positive and fuel your future with powerful, purposeful thoughts.
Book Synopsis Summary of Brad Lea's The Hard Way by : Everest Media,
Download or read book Summary of Brad Lea's The Hard Way written by Everest Media, and published by Everest Media LLC. This book was released on 2022-09-17T00:00:00Z with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Patience is extremely dangerous when it comes to achieving goals and getting what you want out of life. It can be deadly, especially when it comes to building your dreams and getting what you want. #2 Having patience is a dangerous virtue when it comes to building your dreams and getting what you want. You must understand that having patience will never get you what you want. #3 Patience is extremely dangerous when it comes to building your dreams and getting what you want. You must understand that having patience will never get you what you want. #4 Patience is dangerous when it comes to getting what you want in life. It will never get you what you want, so stop trying to use it to get what you want.
Book Synopsis Add More Ing to Your Life by : Gabrielle Bernstein
Download or read book Add More Ing to Your Life written by Gabrielle Bernstein and published by Harmony. This book was released on 2011-09-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!
Download or read book Oh Shift! written by Jennifer Powers and published by Blooming Twig Books. This book was released on 2011-11-11 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can one little f change your life? Highly sought after coach, speaker and author Jennifer Powers answers this question and many others in Oh shift! How to change your life with one little letter. Powers, a self-described & self-reflection whore, challenges readers to create a more joyful life by using the shifting process outlined in Oh shift! How to change your life with one little letter. Drawing on her New Jersey upbringing, Powers couples a provocative approach with fearless humor and wit to provide readers with the inspiration to become true shift heads.Powers shares both personal vignettes and client success stories to drive the Oh, shift! message home and to showcase the benefits of shifting in today's world. Chapters aptly titled to fit the Oh, shift! message include: Shift or get off the pot, Why take a shift?, Shift happens, The f'n shift, Let's shoot the shift, Scared shiftless and many more.
Book Synopsis Living a Healthy Life with HIV by : Allison Webel
Download or read book Living a Healthy Life with HIV written by Allison Webel and published by Bull Publishing. This book was released on 2015-12-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated to the current care guidelines from the Centers for Disease Control and elsewhere, this book addresses the current emphasis on managing medications for HIV treatment and many of the illnesses that commonly occur along with HIV. Combining the latest medical advice with the ideas of hundreds of people living with HIV/AIDS, the book is helpful for adults living with HIV, and for friends, family members, and others who support anyone struggling with HIV/AIDS. New additions to this edition include topics such as aging with HIV and coping with the emotions brought about by being a long-term survivor.
Download or read book No Reserve written by Letitia Frye and published by Sound Wisdom. This book was released on 2020-04-23 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Reserve is your guide to shattering the ceiling you’ve built on your dreams by taking risks on yourself and your passions. Its eleven strategies for removing the reserve from your life—or dispensing with any minimum conditions for taking action and giving of yourself—will enable you to live with unlimited joy, success, optimism, and a fearless generosity. These strategies will not only transform your life for the better, but they will also enable you to make impressions on the lives of others, moving the needle of humanity toward the greater good. Life is like an auction: you get your best returns if you don’t set a reserve on it. The foremost “auctiontainer” who works with premier nonprofits such as St. Jude Children’s Research Hospital, Alice Cooper’s Solid Rock, and the Make-A-Wish Foundation®, Letitia Frye knows how important it is to designate auctions as “no reserve,” or without a minimum bid. What’s more, she’s learned how crucial it is to approach life this way as well. When there is no perceived limitation, there is room for chance—as in, unlimited opportunities for success. Having worked her way to the top of a male-dominated industry, left a turbulent marriage to build a high-profile career as a single mom, suffered the devastating losses of her ex-husband and her plus-one child, and survived a traumatic brain injury, Letitia has bounced back from tragedy and beaten the odds multiple times and emerged stronger, more confident, and more successful. In No Reserve, she shares eleven key strategies that will help readers stop limiting themselves in all their endeavors—their career, their relationships, and their personal growth. As readers will discover, you can have everything you want in life, but you have to stop looking for opportunities to come to you, or for the road suddenly to become easier. Oftentimes, you have to make your own path: do the work before getting paid for it, create your own network by mentoring others, and give generously of yourself when you think you have little or nothing to offer. By implementing these and other principles, you will learn to build an authentic, absolute life in which you create the value you deserve.
Book Synopsis The Bank of Knowledge by : Chad Love Lieberman
Download or read book The Bank of Knowledge written by Chad Love Lieberman and published by AuthorHouse. This book was released on 2008-07 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacking is a romantic way to explore your life and R.L Smith has written "Miss Cairn, I Love You" is for all people who find backpacking and romance can go together. While blending stories from his many years as an adult Boy Scout leader to his humorous way of leading the reader to follow "Miss Cairn" this beautiful pile of rocks. You will find stories about life's challenges and his wiliness to keep on hiking and backpacking. Miss Cairn will lead you through the Grand Canyon in a way that will entice you to go-seek-and see all the beauty she has to offer. Whether you just love life or you are a novice backpacker, you will find Miss Cairn a new and enjoyable way to explore, backpacking and doing what you love to do by following and placing cairns in your life. Read "Miss Cairn, I Love You," a help and a hope to enjoy life! R.L Smith
Book Synopsis Dominate Your Life by : Anthony Grosso
Download or read book Dominate Your Life written by Anthony Grosso and published by . This book was released on 2019-02-04 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Anthony Grosso, I was a middle class guy working a job I wasn't in love with. As a police officer with 10 years left to retirement I was halfway done but I just knew something wasn't right. I was counting down the days and rushing through life waiting to be "happy". This book is about my journey and shift in mindset that allowed me to reach financial freedom by the age of 36 and vest out 10 years early, giving up most of the benefits of standard retirement. I never stopped reading, I never stopped learning and I never stopped trying and failing. In my passion trying to get ahead I created my own system & set of rules and created the life I wanted. I laid out my top ten life hacks that helped me focus and change how I looked at life.I never had someone like me to let me know there are other options. Someone to motivate me when everyone was telling me to follow the crowd. I knew something didn't make sense but I thought I was alone. I'm not a writer, I'm not looking to be a best seller. What I've learned in the 1 year anniversary of me leaving is that my story is unique, not many people in my situation would have chosen happiness over security. I wrote this because I needed to share my story. So many people have reached out telling me how it motivated them in some way that I needed to share. People need to know there are other ways, you don't have to feel trapped. This is your life, own it. Once you get your mind right you can design your life and dominate your future. Don't put happiness off any longer.
Book Synopsis Move Your Stuff, Change Your Life by : Karen Rauch Carter
Download or read book Move Your Stuff, Change Your Life written by Karen Rauch Carter and published by Simon and Schuster. This book was released on 2000-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness. Original.
Book Synopsis Shift Happens! by : Robert Holden, Ph.D.
Download or read book Shift Happens! written by Robert Holden, Ph.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you change your life, your life changes! Two caterpillars were crawling along a tree branch one day when a butterfly flew overhead. One caterpillar said to the other, "You will never get me up in one of those things." Shift Happens! is about personal alchemy and inner transformation. Some people "go" through life; and other people "grow" through life. Shift Happens! celebrates your unlimited potential to grow, blossom, and evolve-in spite of everything. It is a book of hope. The term personal alchemy describes the ability to take a piece of dirt, roll it around a few times, and fashion it into a pearl. This is what an oyster does. Personal alchemy is what your grandmother called turning lemons into lemonade. It is what old wizards described as turning straw into gold. Shift Happens! is about staying open all hours for miracles. Success, love, and happiness are only ever one thought away at most. One new perception, one fresh thought, one act of surrender, one change of heart, one leap of faith, can change your life forever. Discover: - How to choose happiness and allow yourself to relax - The route to forgiveness and releasing yourself from past traumas - Harness stress to take you to new heights of success - How to develop trust and let go of your fear Kickstart change in your life today!
Book Synopsis Unlock the Power of Positive Thinking by : Arun Kumara Khanda
Download or read book Unlock the Power of Positive Thinking written by Arun Kumara Khanda and published by Arun Kumara Khanda. This book was released on 2024-06-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unlock the Power of Positive Thinking”-A Guide for Your Transformation. Are you Tired of negativity? Is it holding you back at every step? Are you disappointed in coping with negative thought patterns and how life appears to burden you? But don’t worry, the good news is waiting for you. Now you are at the right point to address all your issues. “Unlock the Power of Positive Thinking” is for you to harness the science of optimism and transform your life. Open the book and find the treasure for you within it. The Science of Positivity Please take a moment to understand the profound impact of your thoughts on your life. Learn how your thoughts impact your reality. Discover the powerful link between mindset and achievement. Explore the science behind positive thinking. Identify and banish negativity. Recognize the cognitive biases that hold you back. Master techniques for recognizing negative thought patterns and reframing them into empowering beliefs. Know the value of positivity in life and build a positive environment. Create a clutter-free space, and manage your social media intake for maximum positivity. Cognitive Benefits of Positivity Enhance Focus and Attention Improve Memory and Learning Boost Creativity and Problem-Solving techniques Increase Resilience and Perseverance Enhance Decision-Making abilities Social Dynamics and Positivity Building Bridges, Not Walls Strengthening Teamwork and Collaboration Boosting Emotional Contagion Sparking Creativity and Innovation Promoting Conflict Resolution and Forgiveness Happiness and Subjective Well-Being Life satisfaction Positive affect Nurture positive relationships Engage in meaningful activities Take care of yourself Longevity and Positive Aging Focus on the present moment Avoid negative news consumption Embrace lifelong learning Develop healthy habits like sufficient sleep, exercise, and a balanced diet. Interventions and Positive Psychology Practices Strength-Based Interventions Relationship-Focused Interventions Meaning and Purpose Interventions Holistic Interventions Turn Challenges into Opportunities Discover the keys to cultivating a positive mindset. Know how self-love makes wonders in your life. Equip yourself with practical tools for reframing negative thoughts, managing self-criticism, and letting go of resentment and grudges. Develop resilience and find the silver lining in setbacks. Learn to manage stress and anxiety, and fuel your positive mind with the right nutrition. Learn the importance of prebiotic and probiotic-rich foods. Why to consume Omega-3 Fatty Acids? Make Lasting Positive Change Take your responsibilities as life is yours. Craft habits that reinforce positive thinking. Monitor your progress, and stay accountable on your journey. Unlock Your Full Potential Explore a wealth of resources for continuous growth. Discover a treasure trove of resources - books, podcasts, courses. Self-help exercises, and support groups - to keep you growing and thriving. Embark on a transformative journey toward greater happiness, and fulfillment. Whether you're seeking to enhance your personal relationships, boost your career prospects, or simply lead a more fulfilling life, “Unlock the Power of Positive Thinking” provides the roadmap you need to embrace optimism, overcome adversity, and thrive in every aspect of your life. Now start your transformative journey with this wonderful guide. Click the BUY BUTTON above!
Book Synopsis The Positivity Effect by : Dan Tomasulo
Download or read book The Positivity Effect written by Dan Tomasulo and published by New Harbinger Publications. This book was released on 2023-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of positivity to overcome anxiety—and thrive! If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how. Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo—author of Learned Hopefulness—offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you’ll learn how to: Replace anxiety and stress with learned hopefulness Boost positivity, amplify joy, and awaken inspiration Increase motivation and perseverance Overcome self-limiting thoughts and beliefs Build a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you’ll learn to do more than just stop worrying—you’ll learn to completely transform your outlook for long lasting serenity and joy.
