Shiatsu For Inner Harmony And Balance

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Shiatsu for Inner Harmony and Balance

Author : 50Minutes,
Publisher : 50Minutes.com
ISBN 13 : 280800172X
Total Pages : 53 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis Shiatsu for Inner Harmony and Balance by : 50Minutes,

Download or read book Shiatsu for Inner Harmony and Balance written by 50Minutes, and published by 50Minutes.com. This book was released on 2017-08-11 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about shiatsu with this straightforward guide. Over the past few years, interest in alternative medicines has been growing, with many people discovering the benefits that ancient Chinese and Japanese treatments can have on their health. Shiatsu, a Japanese massage technique that originated in China, is one such process, and can allow you to think about your body and health in a completely different way. In just 50 minutes you will be able to: • Understand the principles of shiatsu, an ancient Japanese massage technique • Distinguish the five elements and how they influence your mood and behaviour • Identify your current energy element and use it to balance your lifestyle ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Shiatsu Massage for Stress Relief Therapy

Author : Dr Diane Freida
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Shiatsu Massage for Stress Relief Therapy by : Dr Diane Freida

Download or read book Shiatsu Massage for Stress Relief Therapy written by Dr Diane Freida and published by Independently Published. This book was released on 2024-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to serenity with "Healing Hands," the definitive handbook on Shiatsu Massage for Stress Relief. In a world besieged by the relentless tide of tension and anxiety, this book emerges as a beacon of hope, offering a transformative journey towards inner peace and tranquility. Delve into the ancient art of Shiatsu Massage, a profound therapeutic technique that harmonizes body, mind, and spirit. Through the skilled manipulation of pressure points, "Healing Hands" unlocks the body's innate ability to release stress, dissolve tension, and restore balance. Each page is infused with the wisdom of centuries, guiding readers on a path to profound relaxation and rejuvenation. But this book is more than just a manual - it's a lifeline in today's hectic world. As the demands of modern life intensify, stress becomes an ever-present companion, eroding our well-being and vitality. "Healing Hands" offers a sanctuary amidst the chaos, empowering readers to reclaim control over their health and happiness. Discover how to: - Dissipate stress and anxiety with targeted pressure techniques - Cultivate deep relaxation and mental clarity - Boost energy levels and enhance overall vitality - Forge a deeper connection with yourself and others - Establish a sustainable self-care routine for long-term well-being Don't let stress dictate your life any longer. Embrace the power of Shiatsu Massage and embark on a journey towards profound healing and self-discovery. With "Healing Hands" as your guide, you hold the key to unlocking a life of balance, harmony, and limitless potential. Take the first step towards a brighter tomorrow. Your journey to wellness begins now.

Back to Balance

Author : Dylana Accolla
Publisher : Kodansha Amer Incorporated
ISBN 13 : 9784770019233
Total Pages : 328 pages
Book Rating : 4.0/5 (192 download)

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Book Synopsis Back to Balance by : Dylana Accolla

Download or read book Back to Balance written by Dylana Accolla and published by Kodansha Amer Incorporated. This book was released on 1996 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, here's a handbook that shows how to treat common ailments through natural and safe home remedies from the Eastern tradition. Blending the fundamental approaches of yin/yang, energy balance, and the organs and meridian systems with modern practicality, the authors bring together a wide variety of cures and treatments for everything from asthma to weight problems. Natural therapies included are shiatsu pressure-point massage, diet, herbs (both Chinese and Japanese folk medicine), moxibustion, meditation and more, allowing the reader to choose from among a range of options. Symptoms and conditions are arranged alphabetically for use and reference. Promoting self-awareness and understanding of the transformational qualities of illness, Back to Balance breaks new ground in making available Eastern medical techniques for everyday life - and for anybody interested in tapping into greater health and inner harmony.

Shiatsu Uncovered Ancient Wisdom for Modern Living

Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776968190
Total Pages : 151 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Shiatsu Uncovered Ancient Wisdom for Modern Living by : Mei Lin Zhang

Download or read book Shiatsu Uncovered Ancient Wisdom for Modern Living written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shiatsu is the poetry of touch, healing body and soul." Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit. In "Shiatsu Uncovered," you'll explore: • The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices. • The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice. • The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances. • The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice. • The benefits of shiatsu for various conditions, including stress, pain, and chronic illness. • Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones. • The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness. • The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch. • Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy. With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today. Contents: Introduction to Shiatsu Origins and history Principles and philosophy Shiatsu vs. other massage techniques Understanding Meridians The concept of Ki (energy) The 12 main meridians Meridian functions and associations Basic Techniques of Shiatsu Finger pressure Palm pressure Kneading Stretching Practicing Proper Body Mechanics Posture and alignment Breathing techniques Using your body weight effectively Shiatsu for Common Ailments Headaches and migraines Back pain Insomnia Digestive issues Shiatsu for Stress Relief and Relaxation Techniques to calm the nervous system Balancing energy flow Shiatsu for emotional well-being Shiatsu for Specific Populations Pregnant women Elderly individuals Athletes Shiatsu for Prevention and Maintenance Boosting the immune system Improving flexibility and mobility Balancing energy flow for overall health Developing a Personal Shiatsu Routine Designing a sequence Tips for consistency and progression Integrating other wellness practices Becoming a Shiatsu Practitioner Training and certification Ethics and professional standards Building a successful practice Shiatsu for Specific Conditions Anxiety and depression Chronic pain management Supporting cancer care Self-Shiatsu Techniques Acupressure points for self-care Daily routine for stress relief Shiatsu for neck and shoulder tension Shiatsu and Traditional Chinese Medicine (TCM) The five elements Understanding yin and yang Integrating TCM concepts in shiatsu Shiatsu and Western Medicine Evidence-based research Working with healthcare professionals Integrating shiatsu into conventional treatments Partner Shiatsu Techniques for couples and friends Effective communication during sessions Adapting pressure and technique Shiatsu for Children and Pets Gentle techniques for young ones Shiatsu for dogs and cats Precautions and safety tips Advanced Shiatsu Techniques Joint mobilization Visceral manipulation Craniosacral therapy Shiatsu and Spirituality The mind-body connection Cultivating mindfulness and presence Exploring energy work and chakras Case Studies and Success Stories Real-life examples of healing Testimonials from practitioners Lessons learned and insights gained

Shiatsu Uncovered Ancient Wisdom for Modern Living

Author : Born Incredible
Publisher :
ISBN 13 : 9781776968183
Total Pages : 0 pages
Book Rating : 4.9/5 (681 download)

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Book Synopsis Shiatsu Uncovered Ancient Wisdom for Modern Living by : Born Incredible

Download or read book Shiatsu Uncovered Ancient Wisdom for Modern Living written by Born Incredible and published by . This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: hiatsu is the poetry of touch, healing body and soul." Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit. In "Shiatsu Uncovered," you'll explore: - The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices. - The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice. - The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances. - The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice. - The benefits of shiatsu for various conditions, including stress, pain, and chronic illness. - Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones. - The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness. - The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch. - Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy. With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today.

The Foundations of Shiatsu

Author : Chris Jarmey
Publisher : North Atlantic Books
ISBN 13 : 9781556436390
Total Pages : 208 pages
Book Rating : 4.4/5 (363 download)

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Book Synopsis The Foundations of Shiatsu by : Chris Jarmey

Download or read book The Foundations of Shiatsu written by Chris Jarmey and published by North Atlantic Books. This book was released on 2007 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a description of how and why shiatsu works and the ways in which it is applied. It includes an explanation of the basic principles of the discipline and detailed advice on how to prepare both body and mind for giving shiatsu.

Massage For Dummies

Author : Steve Capellini
Publisher : For Dummies
ISBN 13 : 9780764551727
Total Pages : 0 pages
Book Rating : 4.5/5 (517 download)

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Book Synopsis Massage For Dummies by : Steve Capellini

Download or read book Massage For Dummies written by Steve Capellini and published by For Dummies. This book was released on 1999-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Everything you need to know about giving and receiving a massage.” —Jack Canfield, author, Chicken Soup for the Soul “I recommend this book for everyone who would like to make the art of massage a part of their lives.” —John Gray, author of Men Are from Mars, Women Are from Venus “...reveals dozens of healthy tips to help you achieve inner harmony, peace of mind, and an entirely new level of well-being....” —From the Foreword by Robin Leach What reduces pain, enhances athletic performance, job efficiency, and sexual function, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, improves appearance, is completely legal in all 50 states and Puerto Rico and can be had for as little as...nothing? Right, massage. So what are you waiting for? Discover how to k nead your way to relaxation and wellness with this fun guide to the art of massage. With the help of 150 hand-on photos and illustrations, experts Steve Capellini and Michel Van Welden, show you, move by move, how to harness the healing power of touch. In no time you’ll: Master message basics Give and receive a therapeutic massage Soothe away stress with self-massage Alleviate sports aches and pains Improve circulation and skin tone Get intimate with massage for lovers From Swedish to Shiatsu, sports massage to self-massage, Capellini and Van Welden cover an array of techniques and tell you how to: Choose the right style of massage for you and your body and getting the most out the receiving a massage Knead, manipulate pressure points, shake, rub, stretch and perform all the basic massage moves and techniques Give and receive special massages for the workplace, including reflexology foot massages Perform sports massage, sensual massage, and specific massages for every age group and physical condition, including infant massages and massage for pregnant women Become a massage professional Sensitive, funny and extremely practical, Massage For Dummies shows you how to integrate massage and its incredible benefits into your everyday life.

1986-1987 San Francisco Bay Area Women's Yellow Pages

Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis 1986-1987 San Francisco Bay Area Women's Yellow Pages by :

Download or read book 1986-1987 San Francisco Bay Area Women's Yellow Pages written by and published by . This book was released on 1986 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Handbook of Chinese Massage

Author : Maria Mercati
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892817450
Total Pages : 166 pages
Book Rating : 4.8/5 (174 download)

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Book Synopsis The Handbook of Chinese Massage by : Maria Mercati

Download or read book The Handbook of Chinese Massage written by Maria Mercati and published by Inner Traditions / Bear & Co. This book was released on 1997-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Britain's leading authority on Oriental massage integrates classic "tui na" techniques into a new, whole-body treatment never before seen in East or West.

Our Inner Ocean

Author : LeCain W. Smith
Publisher : Balboa Press
ISBN 13 : 1452518696
Total Pages : 511 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Our Inner Ocean by : LeCain W. Smith

Download or read book Our Inner Ocean written by LeCain W. Smith and published by Balboa Press. This book was released on 2014-08-12 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health is something we all aspire to, but its so much more than just being free of disease. A perfectly functioning body, tranquil mind, and vibrant spirit working together harmoniously create the joy and happiness that put the good in good health and the worth into a life worth living. Our Inner Ocean describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices. These illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being. These modalities act as a springboard from which to dive into our inner oceanthe realm of wisdom within that is entered by making the body, breath, and energy our allies. This mystical space of awareness, intuition, peace, and love can become the resting place of the spirit, subtly working its magic on ourselves and others. Bodywork has long been recognized as a way to help people feel better physically, but the magic of touch can also help us tap in to the wisdom of the body, discover the power of the energy that permeates it, and evoke its innate healing ability. Self-care practices such as yoga, qi gong, breathwork, and meditation help us become our own healers. When we pass through these portals into the inner ocean, we can reduce stress and pain, release blockages, prevent and resolve dysfunctions, and ignite our spiritual nature. And in doing so, we make the world a better place.

Crystal Balance

Author : Monika Grundmann
Publisher : Findhorn Press
ISBN 13 : 1844094413
Total Pages : 114 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Crystal Balance by : Monika Grundmann

Download or read book Crystal Balance written by Monika Grundmann and published by Findhorn Press. This book was released on 2008-04-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a method to beauty through balance within one self using a simple method: massage. Once you have added the different healing qualities of crystals you have a variable tool to work on different levels of the patient and to create individualised treatments.

The New Book of Shiatsu

Author : Paul Lundberg
Publisher : Gaia
ISBN 13 : 1856753484
Total Pages : 631 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis The New Book of Shiatsu by : Paul Lundberg

Download or read book The New Book of Shiatsu written by Paul Lundberg and published by Gaia. This book was released on 2014-04-07 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax.

The Tui Na Manual

Author : Maria Mercati
Publisher : Simon and Schuster
ISBN 13 : 1620557509
Total Pages : 160 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Tui Na Manual by : Maria Mercati

Download or read book The Tui Na Manual written by Maria Mercati and published by Simon and Schuster. This book was released on 2018-06-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color, illustrated guide to Chinese tui na massage techniques for whole-body health • Demonstrates each of the 15 unique Tui Na techniques with rich full-color photos and step-by-step instructions • Explains how to use qi-points to treat conditions in close proximity to the points as well as enact healing in tender or injured regions through the use of distant points • Details how to use Tui Na in all ages to release stress, re-energize the body, invigorate the mind, and relieve pain, sciatica, headache, sports injuries, and other common ailments Tui Na, which means “grasp and push,” is a Chinese system of therapy that uses massage and bodywork manipulation to relieve pain, release tension, and treat common ailments. Often practiced in conjunction with acupuncture and Chinese herbalism, Tui Na is also used as a treatment to address specific patterns of disharmony and stimulate the overall flow of qi, or vital energy, throughout the body. The leading authority on Tui Na in the West, with years of study in China, Indonesia, and Thailand, Maria Mercati combines the individual techniques of Tui Na into an easy-to-use method for whole-body health. Providing rich full-color photos with step-by-step instructions, she demonstrates each of the 15 unique Tui Na techniques, showing clearly where to place your hands as well as offering clear diagrams of the meridian energy channels and more than 100 powerful qi-points, where qi energy can be directly affected to restore balance and harmony. She explains how to use the qi-points to treat conditions in close proximity as well as enact healing in tender or injured regions through the use of distant yet connected qi-points. The author details how to use Tui Na treatments to relieve neck, shoulder, and back pain, sciatica, headache, and many other common ailments, treat sports injuries, and improve athletic performance. She also shows how it can release stress, re-energize the body, and invigorate the mind, as well as provide healing massage for adolescents, the elderly, and babies. Offering a healing method that requires no special equipment and is simple enough to do at home or in a chair at work, this fully illustrated guide provides a hands-on program to help yourself and others find whole-body health.

The Inner Journey

Author : Alison Rice
Publisher : Rodale Books
ISBN 13 : 9781579543242
Total Pages : 200 pages
Book Rating : 4.5/5 (432 download)

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Book Synopsis The Inner Journey by : Alison Rice

Download or read book The Inner Journey written by Alison Rice and published by Rodale Books. This book was released on 2001 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bronchial Asthma

Author : M. Eric Gershwin
Publisher : Springer Science & Business Media
ISBN 13 : 1592591272
Total Pages : 462 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Bronchial Asthma by : M. Eric Gershwin

Download or read book Bronchial Asthma written by M. Eric Gershwin and published by Springer Science & Business Media. This book was released on 2001-04-15 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: "They asked if the sneezles came after the wheezles, or if the first sneezle came first. " It has been nearly 25 years since the first edition of this textbook was published. During that time, we have witnessed an enormous improvement in the understanding of the basic pathophysiology of asthma and, more importantly, better treatment options. However, and with regret, the incidence and prevalence of asthma during this 25 year period increased significantly. Recent studies from the NIH highlight this point and illustrate that despite improved care and diagnosis, mortality continues to rise. In fact, asthma remains the most common chronic childhood illness and is among the most common chronic adult diseases. Despite improved medications, increased awareness, and a better understanding of the pathophysiology of this disease, mortality and morbidity continue to rise. Both international and national consensus positions have been published that offer guidance on treatment approaches. The importance of the primary care physician and provider cannot be overestimated in the appropriate diagnosis and management of this disease. The management options in asthma are changing rapidly with the advent of new drugs and approaches. The recent introduction of the leukotriene inhibitors has added an entirely new class of anti-inflammatory agents in the treatment of asthma. The potential of even newer approaches, including cellular modulation of the asthma patient with specific anti-IgE antibodies, opens up exciting possible treatments.

Shiatsu

Author : Susanne Franzen
Publisher :
ISBN 13 : 9781840813821
Total Pages : 68 pages
Book Rating : 4.8/5 (138 download)

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Book Synopsis Shiatsu by : Susanne Franzen

Download or read book Shiatsu written by Susanne Franzen and published by . This book was released on 2003 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Book of Shiatsu

Author : Paul Lundberg
Publisher : Simon and Schuster
ISBN 13 : 1439189412
Total Pages : 198 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Book of Shiatsu by : Paul Lundberg

Download or read book The Book of Shiatsu written by Paul Lundberg and published by Simon and Schuster. This book was released on 2009-11-24 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly: • Arthritic conditions • Backaches • Emotional stress • Headaches and migraines • Intestinal disorders • Menstrual and reproductive problems • Muscular pain and tension Here you'll find more than 240 color drawings and photographs in a brand-new, accessible format, demonstrating how to give both whole-body and specialized massages, diagnose specific conditions, and work with the body's energy meridians to promote sustained health and well-being.