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Sharpen Your Memory
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Book Synopsis Improve Your Memory by : Mark Channon
Download or read book Improve Your Memory written by Mark Channon and published by Teach Yourself. This book was released on 2016-02-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus. Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.
Book Synopsis Memory Builders by : Frank MD Minirth
Download or read book Memory Builders written by Frank MD Minirth and published by Revell. This book was released on 2021-02-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Book Synopsis Max Your Memory by : Pascale Michelon
Download or read book Max Your Memory written by Pascale Michelon and published by DK Publishing (Dorling Kindersley). This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of exercises, strategies, tips, and techniques to sharpen memory skills, "Max Your Memory" is the first visually led, memory-improving program to be fully illustrated with infographics. Each exercise chapter includes engaging puzzles, games, and exercises that will help sharpen one's memory.
Book Synopsis High-Octane Brain by : Michelle Braun
Download or read book High-Octane Brain written by Michelle Braun and published by Union Square + ORM. This book was released on 2020-10-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Harvard- and Yale-trained neuropsychologist, a science-backed five-step program to boost memory and dramatically decrease the risk of Alzheimer’s. American adults fear Alzheimer’s more than any other disease—including cancer—and because many don’t realize there is no genetic cause for 99 percent of Alzheimer’s cases, they don’t take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires you to make lasting improvements by explaining the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises help you develop a personalized program for optimal brain health. Dr. Braun also provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips you can implement immediately to minimize common “brain blips,” exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book helps put the future of your brain in your control. “Thorough, backed up by the best available research, and accessible.” —Barry Gordon, M.D., Ph.D., Director, Cognitive Neurology/Neuropsychology Division, Department of Neurology, Johns Hopkins Medical Institutions and University
Book Synopsis Age-Proof Your Brain by : Tony Buzan
Download or read book Age-Proof Your Brain written by Tony Buzan and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Age-Proof Your Brain , By Multi-Million Copy Bestselling Author Tony Buzan, Offers Revolutionary New Techniques To Help You Develop And Maintain The Agility Of Your Mind. Packed With Quick Exercises, Brain Tools And Fascinating Facts, You Can Start To Think Quicker And Remember Things More Easily In As Little As 7 Days. Bestselling Author Tony Buzan Is Back With A Brilliant New Book That Offers Simple And Effective Techniques To Help You Boost Your Memory And Maximize Your Brain Power In As Little As A Week. Full Of Fun And Practical Exercises, Information Bites And Expert Advice On Nutrition And Supplements, This Book Will Change The Way You Think, Forever!" Improve Memory And Concentration" Remember Facts And Figures With Ease" Understand Concepts And Think Laterally" Unlock The Imagination" Achieve More In Less Time
Book Synopsis Improve Your Memory Power by : VARINDER 'VIREN' AGGARWAL
Download or read book Improve Your Memory Power written by VARINDER 'VIREN' AGGARWAL and published by V&S Publishers. This book was released on 2015-06-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this competitive world of today, one cannot achieve success only by putting in hard work. One has to imbibe and practise various techniques along with hard work to fulfil one's desires or reach the targetted goals.The book precisely deals with the different techniques, one has to inculcate in order to improve and enhance one's memory power. This is because hard work combined with a sharp memory is an ideal combination and can create wonders!The book has been divided into 30 chapters which denote 30 days in which each chapter symbolises a day, and the author aims to improve and sharpen the memory of all its readers in just 30 days! Basically, each chapter contains all the necessary steps and methods, one must practise in one's daily life to increase and strengthen the faculties of one's brain. Some of the salient features of the book are: How to improve one's imaginative powers? How to improve the concentration of mind? How to remember and successfully perform all our daily activities? How to prepare notes and excel in exams? How to remember dates, birthdays, anniversaries, historical dates, incidents, etc.? How to remember telephone numbers, names of persons, places, terms and terminologies?All the above and much more... Hence readers, it is definitely a must read for all of you, particularly the students and young professionals who are striving hard for a bright future ahead!
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Book Synopsis Brainpower Game Plan by : Cynthia R. Green
Download or read book Brainpower Game Plan written by Cynthia R. Green and published by Rodale. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
Download or read book Memory Hack written by , empreender and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should you improve your memory?Why go to the trouble of training yourself to learn facts and figures?The answer is simple: by enhancing your memory, you can improve multiple aspects of your brain function, thereby helping you to perform better in work, in relationships, and in life.
Book Synopsis Memory Improvement Guide by : Mosiah Young
Download or read book Memory Improvement Guide written by Mosiah Young and published by Createspace Independent Pub. This book was released on 2013-05-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fact: Memory is like a muscle - the more it is used, the better it gets; and the more it is neglected, the worse it gets. "How to Easily Remember Names, Faces, Numbers, Events, and Almost Any Information - Using Simple yet Powerful Techniques Even a 12-Year Old Can Apply!" Let me ask you a few questions. Do you find it difficult to recognize someone you've been acquainted to earlier? Do you always have to look for your friend's phone number in your address book before dialing his number? Have you ever experienced forgetting the next few lines to utter in an important speech? Do you have a hard time passing the exams because you just can't seem to recall the lessons you've studied? If you answered "yes" to any of the above questions, then your memory needs some work. Some might say, "So I have a bad memory. No big deal." What they might not know is that unless affected by injury or illness... "No One is Born with a Bad Memory. It Just Needs to be Sharpened to Improve Its Efficiency" Contrary to the belief of many people that sharpening your memory takes a lot of time and effort, you don't have to be a genius to quickly know, understand, and recall what you have read or learned. Can you imagine what your life would be like if you have a sharp memory? You can achieve the following: Get higher grades by studying more efficiently. Build good relationships by recalling people's names, faces, and interests. Enhance your career by recalling facts and numbers effortlessly. Never get lost on the road again. Save lots of time by never having to find lost objects. Impress your friends with your super memory and be the life of the party. It doesn't matter whether you're 92 years old or just 12, anyone is capable of memorizing and recalling virtually any information possible. However, you must have the proper lifestyle, attitude, habits, and methods to possess a super memory. Fortunately, an interesting book was written to achieve that purpose. MEMORY IMPROVEMENT GUIDE will teach you practical and creative strategies to refine and sharpen your wonderful memory. It will reveal to you effective techniques on how to maintain your brain in tip-top condition, how to overcome forgetfulness, and how to easily retain data in your mind for immediate retrieval anytime you desire. Best of all, many of the methods are simple, practical, and fun to learn! If you want your mind to memorize numbers, facts, and other information like nothing you've ever seen before, then this book is for you. Take a look at some of the information you'll find inside: Why being smart is not necessary to have a good memory. Foods that allow your brain to operate at its peak performance. What you should do to improve creativity. The 3 types of memory. What a group of researchers did to improve the memory of elderly people suffering from dementia. 2 requirements before going to sleep in order to remember information better. Helpful techniques in mood conditioning to boost your mental capacities. The first thing you should do before memorizing anything. Common causes of a poor memory. Successful strategies to maintain your focus. How to keep track of all your thoughts. Terrific tips to intensify your motivation. How your subconscious helps you to remember. Popular techniques of association. Valuable methods to enhance your imagination. Similarities between the mind and a video camera. 7 powerful tactics to overcome forgetfulness and absentmindedness. How to utilize your senses to boost your memory. Why you can better remember a person who owes you some money compared to someone who doesn't. 11 extraordinary strategies to help you remember names and faces. How to convert numbers to words. How to transform numbers to pictures. Super techniques to remember long strings of numbers. And a lot, lot more! DISCOVER how to hone and sharpen your memory like a saw with this book.
Download or read book Sharpen Your Memory written by Jack Adams and published by Independently Published. This book was released on 2019-09-22 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHARPEN YOUR MEMORY: change your life with amazing sharp memory. You don't have to force your self to study and understand a lot so as to enhance your memory. The secrets' truly in your perspective, your diet, your way, and your habits. All of us, regardless of age may be fall prey to poor memory. The good news is there are tips, techniques, and ways to keep your memory as sharp as you hope. If you are a man or a woman, a student or a teacher, an instructor or a trainee, or even an employ wish to make a career shift. You will find this book as a valuable resource. This book is for anyone looking to improve his memory, it can be a personal memory improvement guide. We learn so much but are never taught how to retain materials for later use, this book with included memory techniques will light your lamp out of the darkness. Actually this book is a short read, but it covers a lot of ground. I try to make it very straightforward, easy to understand, and digestible. "SHARPEN YOUR MEMORY" Brings together the nuts and bolts of improving one's memory, this book is loaded with helpful information, tips, and guides that you need to know about how to improve your memory, develop your mind, balance your life and increase your productivity. With this book you will learn two main important concept: 1- how to improve your brain health. 2- how to practice memory improvement techniques. Do yourself a favor and get this book, it is not a magic pill. but it is the all-in-one book that you need to start improving your memory....
Book Synopsis The Memory Doctor by : Douglas J. Mason
Download or read book The Memory Doctor written by Douglas J. Mason and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will not only provide succinct proven mnemonics but will also serve as a guide to the most up-to-date efficacy of medications, researched alternative natural remedies, homeopathic remedies, and hypnosis. The rising concern with memory within the U.S. is unquestionable. We are saturated with new breakthroughs that last months only to find out that the research methodology was flawed. There are many well executed studies that have shown that memory can be preserved and enhanced by natural remedies (antioxidants, ibuprofin, etc). People also want a quick fix. This book will get right to the point and educate the reader on what to do and not to do.
Book Synopsis Moonwalking with Einstein by : Joshua Foer
Download or read book Moonwalking with Einstein written by Joshua Foer and published by Penguin. This book was released on 2011-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
Book Synopsis Brain Builders by : Frank MD Minirth
Download or read book Brain Builders written by Frank MD Minirth and published by Baker Books. This book was released on 2018-01-02 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages Scripture memorization, and offers insights into language that will open new doors for any reader.
Book Synopsis Memory Improvement by : Trevor Ponder
Download or read book Memory Improvement written by Trevor Ponder and published by . This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble remembering things? Memory loss can be a sign of aging, stress or other health conditions. Inside you will find techniques and detailed tips on improving and sharpening your memory. We explain with examples what highly productive people use to inspire creativity and promote memory recall. Excellent for anyone with a busy schedule on the go, this book uses proven techniques to train your mind so you can stay focused and sharp even when put under stress. This book will teach you: STRATEGIES FOR EFFECTIVE MEMORY IMPROVEMENT - If you've ever felt frustrated by your memory, this book is for you. It's a informative and memorable (see what we did there) read that will teach you how to improve your memory using visualization and writing exercises. WRITING AND VISUALIZATION EXERCISES - This book contains different exercises that can be used to remember anything from names to numbers to lists. RECALL AND RECOGNITION TIPS - There are many ways to improve your memory; however, if you're like most people, it can be difficult to put these strategies into practice on a regular basis. The tips in this book will help keep your mind sharp so that you can maintain an effective memory improvement system for years to come! Our brains are always looking for new ways to make life easier. Whether you're a student with an exam coming up, or someone who's just started their first job and needs to remember where the file cabinet is located, we have some great techniques that will help sharpen your memory so you can be more productive in all areas of your life. Grab your copy today.
Download or read book Train Your Brain written by Puzzler Media and published by Simon and Schuster. This book was released on 2011-02-23 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as diet and exercise can help you maintain your physical strength, daily stimulation of your brain can help save your brain from deterioration. The puzzles here are varied and include memory and logic tests; anagrams, word games, and word searches; arithmetic problems and crossword puzzles of all sorts; Futoshiki, Kakuro, and Sudoku tests; and so many more. The key to stimulating your mind is variety, not difficulty, so the puzzles have been devised to be accessible for brains of all ages. From memory quizzes to math problems, there is something here for everyone.
Author :ATLANTIC PUBLISHING GROUP Publisher :Atlantic Publishing Group (FL) ISBN 13 :9781601385826 Total Pages :288 pages Book Rating :4.3/5 (858 download)
Book Synopsis Maximize Your Memory for Work and School by : ATLANTIC PUBLISHING GROUP
Download or read book Maximize Your Memory for Work and School written by ATLANTIC PUBLISHING GROUP and published by Atlantic Publishing Group (FL). This book was released on 2013-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you had a thought or an answer "on the tip of your tongue" but couldn't quite remember what you were going to say? Forgetfulness is a common mishap felt my most people beginning at an early age and, according to new research, is a result of stress and pressure to recall information rapidly, as is often required in school and work settings. How many times have you been in an important meeting or exam and been unable to recall the necessary information needed to succeed? What if it was possible to exercise your mind in order to control access to your subconscious -- the part of your brain where memory resides? According to the U.S. Food and Drug Administration, some experts suggest that challenging the brain with such activities as reading, writing, learning a new skill, playing games, and gardening stimulates brain cells and the connections between the cells and may be associated with a lower risk of forgetfulness as you age. If you frequently find yourself forgetting simple thoughts and tasks or want to learn tricks to help you retain information as you are studying, this book will provide you with tips and strategies for increasing cognitive function and boosting your memory. Maximize Your Memory For Work and School will provide you with the tools necessary to understand why forgetfulness occurs and determine whether your forgetfulness might be due to a more alarming medical problem. You will discover the major categories of memory, including short-term memory, mid-term memory, and long-term memory and how visualizations, sounds, and even smells can be associated with different memories, allowing you to remember events and concepts perfectly. You will master techniques and exercises for remembering important information, no matter the setting. Learn how to use mnemonic devices and rhymes to remember sayings, important dates, rules of thumb, and concepts quickly. Perform puzzles, tests of creativity and problem-solving skills, memory exercises, and mind agility and intelligence tests in this book to improve your ability to remember information rapidly. Studying for exams and tests that may impact your future can put an enormous amount of pressure on a student's mind and emotions. Nervousness and stress can directly affect a student's ability to perform their best and may be the source of forgetfulness during crucial moments. You will grasp an effective method for studying and retaining information, increase memorization capacity and reading speed, improve study habits, and rapidly recall information needed to excel. In the workplace, forgetfulness can mean the difference between a promotion and unemployment. As we age, forgetfulness happens more frequently. You will receive practical advice for improving the memory of older adults. Learn how nutrition, physical exercise, stress, and sleep impact memory abilities. You will create a memory enhancement program that works with your job and lifestyle and discover tips and tactics for ways you can change common behaviors to circumvent forgetfulness. We have spent hundreds of hours interviewing neuroscientists, cognitive psychologists and physicians, and people just like you who can provide you with tips and creative ideas for overcoming forgetfulness and the impacts of aging on one's memory. If temporary memory loss is impacting your grades or threatening your career, this book will help you sharpen your mind.
