Seven Steps To Health And Happiness

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The Happiness Trap

Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Happy for No Reason

Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1416547738
Total Pages : 339 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Happy for No Reason by : Marci Shimoff

Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Vibrant Child

Author : Mike & Amanda Hinman
Publisher :
ISBN 13 : 9780997538007
Total Pages : 150 pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Vibrant Child by : Mike & Amanda Hinman

Download or read book Vibrant Child written by Mike & Amanda Hinman and published by . This book was released on 2016-04-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Steps to Increase Your Child's Health & Happiness... In this life changing book by Mike and Amanda Hinman, founders of Hinman Holistic Health Institute, you'll discover: 1. Why your child's health and happiness strongly depends on HOW they Eat, Live and Learn. 2. The 3 most common frustrations parents experience with their child (picky eating, hyper-sensitivity, difficulty concentrating) and how to reverse it once and for all. 3. How to join a supportive community for families experiencing significant health challenges. Then celebrate the transformations that begin to take place with your child! In "Vibrant Child," family health experts Mike and Amanda Hinman unravel the mysteries surrounding challenges with children and show you a simple 7-step plan for improving your family's health for life. They are passionate about helping parents just like you because of their own personal experience. They know you want what is best for your family and make it possible for you to guide your child, without feeling overwhelmed, to live their best life. Meet Mike and Amanda and receive free training today by visiting www.hinmans.com. "I think it's great you wrote this book for parents that are looking for education on how to help their children live a happier more vibrant life. I think it'll be very helpful to many people. It is an easy read, like listening in on an interesting oonversation." -Jennifer Chan, MD Midwest Center for Women's Healthcare ""Vibrant Child" is a lot more than a book. It is a mission of two parents who, having gone through their own year of hell, came out inspired to help other families. I highly recommend this book for its heart just as much as its content." -Allen Vaysberg, Life Recalibration Expert and author of "The New Love Triangle - Your practical guide to a love-filled life!"

Seven Steps To Control Your Subconscious Mind

Author : Dr. Giridhar Gopal Saraswat
Publisher : Giridhar Gopal Saraswat
ISBN 13 : 8192909905
Total Pages : 292 pages
Book Rating : 4.1/5 (929 download)

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Book Synopsis Seven Steps To Control Your Subconscious Mind by : Dr. Giridhar Gopal Saraswat

Download or read book Seven Steps To Control Your Subconscious Mind written by Dr. Giridhar Gopal Saraswat and published by Giridhar Gopal Saraswat. This book was released on 2014-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational book entitled, “Seven Steps to Control Your Subconscious Mind to Gain Happiness and Prosperity to Your Life and to Achieve Salvation,” written by Dr. G. G. Saraswat, is in fact, a new approach to target busy people, who have no time to go through the depths of our intricate scriptures, like Vedas, Puranas, Upanishads, Gita, etc.,but they have a keen desire to follow their religion (Dharma); to gain wealth and prosperity (Artha); passion to multiply the family (Kama) and finally to achieve salvation (Moksha). Would it not be wonderful, if you achieve all the four goals by knowing the secret of controlling the subconscious mind?

Rich in Happiness

Author : Alex J. Kim
Publisher :
ISBN 13 : 9780692220351
Total Pages : 216 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Rich in Happiness by : Alex J. Kim

Download or read book Rich in Happiness written by Alex J. Kim and published by . This book was released on 2014-10-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be happy everyday for the rest of your life? RICH IN HAPPINESS contains secrets that can make your dream come true.It is simply a matter of knowing seven proven steps. Have you ever wondered... * If you can be joyful no matter what the circumstances might be?* Why some people are happier than others?* Why you feel like you are barely making it through each day?* How you can be productive and have fun at the same time?* How you can maintain the happiness peak you've experienced before? Alex J. Kim, formerly a data analyst for one of the Fortune 100 companies shares his twenty year research so you can have the life you always wanted. Rich in Happiness is interwoven with inspiring anecdotes, cross-cultural wisdom of the ages, recent discoveries by leading scientists, and enlightening humor.

The Ultimate Happiness Prescription

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307589722
Total Pages : 146 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Ultimate Happiness Prescription by : Deepak Chopra, M.D.

Download or read book The Ultimate Happiness Prescription written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-11-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.

Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live

Author : Michael S. Broder, Ph.D.
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 172252121X
Total Pages : 179 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live by : Michael S. Broder, Ph.D.

Download or read book Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live written by Michael S. Broder, Ph.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2019-01-23 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within you is a zone of genius that contains everything you need to live the life you were born to live! Would you like to be living your best life and operate at your highest potential in one or more pivotal areas of your life? Do you consider yourself a High Achiever, or would you like to become one? Seven Steps to Your Best Life gives you the roadmap, tools and strategies to be operating at your absolute best. It is your step by step, paint by the numbers guide for getting the results you want in the shortest time possible. This is the book for anyone who: Is or aspires to be a high achiever Needs new direction in their career Would like to develop the mojo to finally get control of their destiny! Wants to find a stronger spiritual connection and inner peace Needs help fine-tuning their purpose in this stress-filled world Is ready to make important and carefully chosen life changes Wants to master self-discipline Wants to replace fear and anxiety with courage Would like to discover, follow and enhance strong passions in any life area And much more!

Breaking the Stress Cycle

Author : Andrew Bernstein
Publisher : Simon and Schuster
ISBN 13 : 1439159467
Total Pages : 304 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Breaking the Stress Cycle by : Andrew Bernstein

Download or read book Breaking the Stress Cycle written by Andrew Bernstein and published by Simon and Schuster. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher

Neurodharma

Author : Rick HANSON
Publisher : Rider
ISBN 13 : 9781846046506
Total Pages : 288 pages
Book Rating : 4.0/5 (465 download)

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Book Synopsis Neurodharma by : Rick HANSON

Download or read book Neurodharma written by Rick HANSON and published by Rider. This book was released on 2020-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness 'Astonishing' Ruby Wax Retrain your brain to experience ultimate happiness with this radically bold seven-step plan Building on his classic bestseller Buddha's Brain author, psychologist and scientist Rick Hanson combines the latest neuroscientific research with ancient contemplative and Buddhist teachings to show us all how to reach the highest heights of happiness. An enlightening road map, Neurodharma reveals the secret to strengthening the neural circuitry of deep calm, contentment, kindness and wisdom - qualities we all need to succeed in the face of adversity in these modern times. Neurodharma is the key to liberating your heart and mind, discovering freedom from suffering and embracing a life of inner peace. 'A brilliant and unprecedented offering' Deepak Chopra 'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable

Emergence

Author : Derek Rydall
Publisher : Simon and Schuster
ISBN 13 : 1476731608
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Emergence by : Derek Rydall

Download or read book Emergence written by Derek Rydall and published by Simon and Schuster. This book was released on 2015-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book Emergence, Derek Rydall helps you throw aside the self-help books and recognize one simple, radical truth: the answer is already in you. The harder we try to change, the deeper in the hole we get. We find a new partner but have the same old fights. We strive for an ever-bigger paycheck but end up broke at a higher income bracket. This is what happens when the basic principle of life—the Law of Emergence—is disrupted, stopping you from knowing that you are the perfect you. Like an acorn is a perfect acorn that becomes a perfect oak tree, there is not a part of you from beginning to end that isn't exactly what you should be. The Law of Emergence provides the foundation to re-engage with this ancient principle. In this seven-stage framework, spiritual life coach Derek Rydall shows that we aren’t lacking anything; everything we need to fulfill our full potential is already inside us. Backed by an ancient truth that has largely been lost, Rydall changes the conversation around how to achieve your potential by showing you how to activate the genius already in you and empower your purpose in life. If you are struggling to improve something about yourself—your health, your mindset, your relationships, then Emergence is the book and Derek is the teacher you have been waiting for.

Healthy Kids, Happy Moms

Author : Sheila Kilbane, MD
Publisher : Harper Horizon
ISBN 13 : 0785241078
Total Pages : 304 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Healthy Kids, Happy Moms by : Sheila Kilbane, MD

Download or read book Healthy Kids, Happy Moms written by Sheila Kilbane, MD and published by Harper Horizon. This book was released on 2021-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!

The Health Habit

Author : Elizabeth Rider
Publisher : Hay House, Inc
ISBN 13 : 1401960715
Total Pages : 282 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Health Habit by : Elizabeth Rider

Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

7 Steps to Stratospheric Success

Author : Selva Sugunendran
Publisher :
ISBN 13 : 9781935723554
Total Pages : 262 pages
Book Rating : 4.7/5 (235 download)

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Book Synopsis 7 Steps to Stratospheric Success by : Selva Sugunendran

Download or read book 7 Steps to Stratospheric Success written by Selva Sugunendran and published by . This book was released on 2012-02-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Steps to Stratospheric Success is the most complete self-development book ever written. Too many books in the past have tried to teach you what to do in order to develop yourself but this book teaches you how to think!

Longevity Decoded

Author : Ma Stephen C Schimpff MD
Publisher : Squire Publishing
ISBN 13 : 9780692064207
Total Pages : 202 pages
Book Rating : 4.0/5 (642 download)

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Book Synopsis Longevity Decoded by : Ma Stephen C Schimpff MD

Download or read book Longevity Decoded written by Ma Stephen C Schimpff MD and published by Squire Publishing. This book was released on 2018-04-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine

Total Renewal

Author : Frank Lipman
Publisher : National Geographic Books
ISBN 13 : 158542384X
Total Pages : 0 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Total Renewal by : Frank Lipman

Download or read book Total Renewal written by Frank Lipman and published by National Geographic Books. This book was released on 2004-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable. Dr. Lipman's seven steps are: 1.Take Responsibility for Your Health and Well-Being 2.Remove Toxins and Decrease Your Total Load 3.Recognize Your Unique Diet 4.Replenish Nutrients and Balance Hormones 5.Release Tension and Relieve Stress 6.Revitalize with a Detox 7.Reconnect to Yourself, Others, and Nature

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

The Great Life Diet

Author : Denny Waxman
Publisher : Simon and Schuster
ISBN 13 : 1639361006
Total Pages : 135 pages
Book Rating : 4.6/5 (393 download)

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Book Synopsis The Great Life Diet by : Denny Waxman

Download or read book The Great Life Diet written by Denny Waxman and published by Simon and Schuster. This book was released on 2021-11-15 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to diet and lifestyle that will strengthen your physical, mental, and spiritual well-being, from Macrobiotic expert Denny Waxman. With the vast majority of Americans now attempting to eat in a healthier manner, Denny Waxman's macrobiotic diet plan is ready to enter the cultural mainstream, which has been at the forefront of the macrobiotic movement since 1969 and runs the Strengthening Health Institute in Philadelphia. The Great Life Diet distills the wisdom of his thirty-five years of experience into a clear, concise guide to a better, healthier, longer life. Waxman weds a diet of whole grains and cereals supplemented by fruits and vegetables to a lifestyle that nourishes the mind and the spirit. In seven steps, Waxman offers a balanced and orderly approach to an active, fulfilling, daily life. The aim always is to strengthen health, however good or ill. Many people, their ailments ranging widely from the common cold to chronic fatigue, heart disease, even "incurable" cancers, have been helped, often dramatically, by following the dietary and lifestyle practices described in this exceptional book.