Selfless Minds

Download Selfless Minds PDF Online Free

Author :
Publisher : Oxford University Press
ISBN 13 : 0192657941
Total Pages : 233 pages
Book Rating : 4.1/5 (926 download)

DOWNLOAD NOW!


Book Synopsis Selfless Minds by : Monima Chadha

Download or read book Selfless Minds written by Monima Chadha and published by Oxford University Press. This book was released on 2023-01-28 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selfless Minds offers a new interpretation of no-self metaphysics in Vasubandhu's Abhidharmakosa-Bhasya. Monima Chadha reads Vasubandhu as defending not only eliminativism about self but also about persons, and illusionism about the sense of self and all kinds of self-representation. This radical no-self thesis presents several challenges for Abhidharma Buddhist philosophy of mind. Even if we then grant that there is no self, we are left with deeper questions about the sense of self or self-representations implicated in our ordinary everyday experience and thought about the world and ourselves. And if we grant that there are no persons, questions remain about the status of our person-related concerns and interpersonal practices. Selfless Minds answers these questions on behalf of the Abhidharma Buddhist. The first part of the book defends the hypothesis that we can salvage much of our experience and thought without implicating self-representations. The second part of the book examines the revisionary implications of the no-person metaphysics. Some of these seem unpalatable, if not downright absurd. This, she argues, give us reason to re-evaluate both the Abhidharma metaphysics and our ordinary person-related practices and concerns in light of each other by using some sort of wide reflective equilibrium. Selfless Minds is a contribution to cross-cultural philosophy that studies the nature of selfless minds from a place at the crossroads of different traditions and disciplines: philosophy in the traditional Buddhist and contemporary Western traditions, and contemporary cognitive sciences.

The Selfless Mind

Download The Selfless Mind PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1136783369
Total Pages : 308 pages
Book Rating : 4.1/5 (367 download)

DOWNLOAD NOW!


Book Synopsis The Selfless Mind by : Peter Harvey

Download or read book The Selfless Mind written by Peter Harvey and published by Routledge. This book was released on 2013-09-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This careful analysis of early Buddhist thought opens out a perspective in which no permanent Self is accepted, but a rich analysis of changing and potent mental processes is developed. It explores issues relating to the not-Self teaching: self-development, moral responsibility, the between-lives period, and the 'undetermined questions' on the world, on the 'life principle' and on the liberated one after death. It examines the 'person' as a flowing continuity centred on consciousness or discernment (vinnana) configured in changing minds-sets (cittas). The resting state of this is seen as 'brightly shining' - like the 'Buddha nature' of Mahayana thought - so as to represent the potential for Nirvana. Nirvana is then shown to be a state in which consciousness transcends all objects, and thus participates in a timeless, unconditioned realm.

The Embodied Mind, revised edition

Download The Embodied Mind, revised edition PDF Online Free

Author :
Publisher : MIT Press
ISBN 13 : 026252936X
Total Pages : 390 pages
Book Rating : 4.2/5 (625 download)

DOWNLOAD NOW!


Book Synopsis The Embodied Mind, revised edition by : Francisco J. Varela

Download or read book The Embodied Mind, revised edition written by Francisco J. Varela and published by MIT Press. This book was released on 2017-01-13 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a classic work that originated the “embodied cognition” movement and was one of the first to link science and Buddhist practices. This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential. Through this cross-fertilization of disparate fields of study, The Embodied Mind introduced a new form of cognitive science called “enaction,” in which both the environment and first person experience are aspects of embodiment. However, enactive embodiment is not the grasping of an independent, outside world by a brain, a mind, or a self; rather it is the bringing forth of an interdependent world in and through embodied action. Although enacted cognition lacks an absolute foundation, the book shows how that does not lead to either experiential or philosophical nihilism. Above all, the book's arguments were powered by the conviction that the sciences of mind must encompass lived human experience and the possibilities for transformation inherent in human experience. This revised edition includes substantive introductions by Evan Thompson and Eleanor Rosch that clarify central arguments of the work and discuss and evaluate subsequent research that has expanded on the themes of the book, including the renewed theoretical and practical interest in Buddhism and mindfulness. A preface by Jon Kabat-Zinn, the originator of the mindfulness-based stress reduction program, contextualizes the book and describes its influence on his life and work.

Selfless Persons

Download Selfless Persons PDF Online Free

Author :
Publisher : Cambridge University Press
ISBN 13 : 9780521397261
Total Pages : 344 pages
Book Rating : 4.3/5 (972 download)

DOWNLOAD NOW!


Book Synopsis Selfless Persons by : Steven Collins

Download or read book Selfless Persons written by Steven Collins and published by Cambridge University Press. This book was released on 1982 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to explain carefully and sympathetically the Buddhist doctrine of anatta ('not-self'), which denies the existence of any self, soul or enduring essence in human beings. The author relates this doctrine to its cultural and historical context, particularly to its Brahmanical background, and shows how the Theravada Buddhist tradition has constructed a philosophical and psychological account of personal identity and continuity on the apparently impossible basis of the denial of self.

Selfless Insight

Download Selfless Insight PDF Online Free

Author :
Publisher : MIT Press
ISBN 13 : 0262516659
Total Pages : 371 pages
Book Rating : 4.2/5 (625 download)

DOWNLOAD NOW!


Book Synopsis Selfless Insight by : James H. Austin

Download or read book Selfless Insight written by James H. Austin and published by MIT Press. This book was released on 2011-09-30 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa. When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.

The Selfless Mind

Download The Selfless Mind PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1136783296
Total Pages : 304 pages
Book Rating : 4.1/5 (367 download)

DOWNLOAD NOW!


Book Synopsis The Selfless Mind by : Peter Harvey

Download or read book The Selfless Mind written by Peter Harvey and published by Routledge. This book was released on 2013-09-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This careful analysis of early Buddhist thought opens out a perspective in which no permanent Self is accepted, but a rich analysis of changing and potent mental processes is developed. It explores issues relating to the not-Self teaching: self-development, moral responsibility, the between-lives period, and the 'undetermined questions' on the world, on the 'life principle' and on the liberated one after death. It examines the 'person' as a flowing continuity centred on consciousness or discernment (vinnana) configured in changing minds-sets (cittas). The resting state of this is seen as 'brightly shining' - like the 'Buddha nature' of Mahayana thought - so as to represent the potential for Nirvana. Nirvana is then shown to be a state in which consciousness transcends all objects, and thus participates in a timeless, unconditioned realm.

Zen and the Brain

Download Zen and the Brain PDF Online Free

Author :
Publisher : MIT Press
ISBN 13 : 9780262260350
Total Pages : 876 pages
Book Rating : 4.2/5 (63 download)

DOWNLOAD NOW!


Book Synopsis Zen and the Brain by : James H. Austin

Download or read book Zen and the Brain written by James H. Austin and published by MIT Press. This book was released on 1999-06-04 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

Conquest of Mind

Download Conquest of Mind PDF Online Free

Author :
Publisher : General Books
ISBN 13 : 9781458779113
Total Pages : 184 pages
Book Rating : 4.7/5 (791 download)

DOWNLOAD NOW!


Book Synopsis Conquest of Mind by : Eknath Easwaran

Download or read book Conquest of Mind written by Eknath Easwaran and published by General Books. This book was released on 2010-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for people who want to understand how the mind works, and how to change it. If we want to grow to our fullest human potential, Easwaran says, we have to train the mind. If we follow his eight-point program, we can begin to choose the way we think and become the kind of person we want to be. Drawing on the teachings of the Buddha, Easwaran's approach is universal and practical, putting our destiny in our own hands. And since it's hard to understand the hidden workings of the mind with the mind, Easwaran selects anecdotes to throw a spotlight on our thinking processes and to point the way to mastering them. For readers who have enjoyed Easwaran's Passage Meditation, Conquest of Mind gives another, intriguing perspective on his eight-point program.

The Selfless Act of Breathing

Download The Selfless Act of Breathing PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1982175583
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!


Book Synopsis The Selfless Act of Breathing by : JJ Bola

Download or read book The Selfless Act of Breathing written by JJ Bola and published by Simon and Schuster. This book was released on 2022-02-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Black teacher searches for himself across the United States in this “emotive, brave” (Daily Mail, London) story for all of us who have fantasized about escaping our daily lives and starting over. Michael Kabongo is a British Congolese teacher living in London and living the dream: he’s beloved by his students, popular with his coworkers, and adored by his proud mother who emigrated from the Congo to the UK in search of a better life. But when he suffers a devastating loss, his life is thrown into a tailspin. As he struggles to find a way forward, memories of his fathers’ violent death, the weight of refugeehood, and an increasing sense of dread threaten everything he’s worked so hard to achieve. Longing to start over, Michael decides to spontaneously pack up and go to America, the mythical “land of the free,” where he imagines everything will be better and easier. On this transformative journey, Michael travels everywhere from New York City to San Francisco, partying with new friends, sparking fleeting romances, and splurging on big adventures, with the intention of living the life of his dreams until the money in his bank account runs out. “Narrated with haunting lyricism, The Selfless Act of Breathing is an intimate journey through the darkest of human impulses to the gleaming flickers of love and radical hope” (Susan Abulhawa, author of Against the Loveless World).

The Collected Works of Ken Wilber: Sex, ecology, spirituality

Download The Collected Works of Ken Wilber: Sex, ecology, spirituality PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 888 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis The Collected Works of Ken Wilber: Sex, ecology, spirituality by : Ken Wilber

Download or read book The Collected Works of Ken Wilber: Sex, ecology, spirituality written by Ken Wilber and published by . This book was released on 1999 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Selfless Insight

Download Selfless Insight PDF Online Free

Author :
Publisher : MIT Press
ISBN 13 : 0262260360
Total Pages : 371 pages
Book Rating : 4.2/5 (622 download)

DOWNLOAD NOW!


Book Synopsis Selfless Insight by : James H. Austin

Download or read book Selfless Insight written by James H. Austin and published by MIT Press. This book was released on 2011-09-30 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa. When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.

Buddhism, Cognitive Science, and the Doctrine of Selflessness

Download Buddhism, Cognitive Science, and the Doctrine of Selflessness PDF Online Free

Author :
Publisher : Taylor & Francis
ISBN 13 : 1000656195
Total Pages : 243 pages
Book Rating : 4.0/5 (6 download)

DOWNLOAD NOW!


Book Synopsis Buddhism, Cognitive Science, and the Doctrine of Selflessness by : Hugh Nicholson

Download or read book Buddhism, Cognitive Science, and the Doctrine of Selflessness written by Hugh Nicholson and published by Taylor & Francis. This book was released on 2022-09-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the relationship between Buddhist philosophy and scientific psychology by focusing on the doctrine of No-self. The hypothesis is that No-self can function as an instrument of counter-induction, that is, an alternative conceptual scheme that exposes by contrast the intuitive or "folk" theoretical presuppositions sedimented in our perception of ourselves and others. When incorporated into regimens of meditative and ritual practice, the No-self doctrine works to challenge and disrupt our naïve folk psychology. The author argues that there is a fruitful parallel between the No-self doctrine and anti-Cartesian trends in the cognitive sciences. The No-self doctrine was the product of philosophical speculation undertaken in the context of hegemonic struggles with both Buddhist and non-Buddhist rivals, and the classic No-self doctrine, accordingly, is a somewhat schematic and largely accidental anticipation of the current scientific understanding of the mind and consciousness. Nevertheless, inasmuch as it challenges and unsettles the seemingly self-evident certitudes of folk psychology, it prepares the ground for the revolution in our self-conception promised by the emerging cognitive scientific concept of mind. A novel contribution to the study of Buddhist Philosophy, the book will also be of interest to scholars of Buddhist Studies and Asian Religions.

Divine Ascension: A Journey to Enlightenment via Selfless Service

Download Divine Ascension: A Journey to Enlightenment via Selfless Service PDF Online Free

Author :
Publisher : Keith R Parker
ISBN 13 :
Total Pages : 279 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Divine Ascension: A Journey to Enlightenment via Selfless Service by : Keith R Parker

Download or read book Divine Ascension: A Journey to Enlightenment via Selfless Service written by Keith R Parker and published by Keith R Parker. This book was released on 2024-07-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Divine Ascension: A Journey to Enlightenment via Selfless Service" by Keith R. Parker offers a transformative perspective on spiritual practice, drawing from ancient Vedic teachings and presenting them through a modern lens. This work invites readers to move beyond traditional paths that emphasize suppressing desires, restraining actions and detaching from outcomes. Instead, it proposes a vibrant, engaged approach to spirituality through selfless service. Parker's revival of Krishna’s teaching on Karma Yoga highlights the profound spiritual growth from serving others’ desires. By placing the desires of others at the forefront, we align with a divine force, leading to personal and spiritual evolution. This practice of selfless service is not merely an act of kindness but a profound spiritual practice that leads to the renunciation of selfish desires, fostering true spiritual growth and fulfillment. Each chapter of "Divine Ascension" delves into the practical application of these principles. The book emphasizes living a life of ordered harmony and divine increase, where spiritual and material wellbeing are interconnected. Parker draws from the Bhagavad Gita, providing insightful commentary on its teachings and showing how they apply to achieve higher consciousness. The journey towards enlightenment in "Divine Ascension" is framed as an active, integrated practice where the self and service to others merge seamlessly. This approach dissolves the traditional dichotomy between self-interest and self-sacrifice, presenting a path where personal fulfillment and spiritual growth are achieved through selfless service. The practice of Karma Yoga is a powerful tool for transforming one's life, leading to a deeper understanding and experience of one's divine potential. Through the alchemy of gratitude and the practice of Karma Yoga, "Divine Ascension" encourages readers to unlock their divine potential and experience God's presence in the everyday. This book is a call to action, urging readers to participate in their spiritual journey and find fulfillment through dynamic service to others. By embracing these teachings, readers transform their lives and touch the infinite, experiencing a deeper connection with the divine in their daily lives. Key Themes: - Redefining Karma Yoga: Parker challenges traditional Karma Yoga, emphasizing serving others’ desires as the means to innocently renouncing their own. - Active Engagement: The path to spiritual and material wellbeing favors the householder engaged in serving the desires of those they honor and love. - Integration of Physical and Cognitive Realms: The book shows how aligning physical actions with cognitive understanding leads to a harmonious and fulfilling life. - Practical Application of Vedic Teachings: Each chapter provides insights into how ancient teachings apply to active lives, achieving spiritual and material wellbeing. - Self-sacrifice as a Path to Enlightenment: The practice of selfless service dissolves the separation between self and others, leading to personal and spiritual fulfillment. - Gratitude and Divine Potential: The book emphasizes the transformative power of gratitude to God and its role in unlocking one's divine potential. Conclusion: "Divine Ascension" invites readers to transform their lives through selfless service and experience the divine in the everyday. Parker's commentary on the Bhagavad Gita and his modern reinterpretation of ancient Vedic teachings provide a compelling guide for those seeking deeper understanding on their spiritual journey. This book encourages readers to accelerate their spiritual evolution by embracing a life of selfless service, harmonizing their physical and cognitive realms, and unlocking their divine potential through Karma Yoga.

Selfless Love

Download Selfless Love PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1614290946
Total Pages : 187 pages
Book Rating : 4.6/5 (142 download)

DOWNLOAD NOW!


Book Synopsis Selfless Love by : Ellen Jikai Birx

Download or read book Selfless Love written by Ellen Jikai Birx and published by Simon and Schuster. This book was released on 2014-04-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selfless Love shows how meditation can help us realize that we don’t love—we are love. Gentle, elegant, and radically inspiring, Selfless Love presents a holistic, experiential meditative path that enables us to see beyond our preconceived notions of identity, spirituality, and humanity. Drawing equally from Zen parables, her experience as a mental health therapist, and the Gospels, Ellen Birx shows us that through meditation we can recognize that our true selves are not selves at all - that all beings are united in unbounded, infinite awareness and love, beyond words. Recognizing the limitations of language in describing the indescribable, Birx concludes each chapter in the Zen tradition of "turning words" with a verse meant to invite insights.

Compassionate Leadership

Download Compassionate Leadership PDF Online Free

Author :
Publisher : Harvard Business Press
ISBN 13 : 164782074X
Total Pages : 136 pages
Book Rating : 4.6/5 (478 download)

DOWNLOAD NOW!


Book Synopsis Compassionate Leadership by : Rasmus Hougaard

Download or read book Compassionate Leadership written by Rasmus Hougaard and published by Harvard Business Press. This book was released on 2022-01-18 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is hard. How can you balance compassion for your people with effectiveness in getting the job done? A global pandemic, economic volatility, natural disasters, civil and political unrest. From New York to Barcelona to Hong Kong, it can feel as if the world as we know it is coming apart. Through it all, our human spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion. But in hard times like these, leaders need to make hard decisions—deliver negative feedback, make difficult choices that disappoint people, and in some cases lay people off. How do you do the hard things that come with the responsibility of leadership while remaining a good human being and bringing out the best in others? Most people think we have to make a binary choice between being a good human being and being a tough, effective leader. But this is a false dichotomy. Being human and doing what needs to be done are not mutually exclusive. In truth, doing hard things and making difficult decisions is often the most compassionate thing to do. As founder and CEO of Potential Project, Rasmus Hougaard and his longtime coauthor, Jacqueline Carter, show in this powerful, practical book, you must always balance caring for your people with leadership wisdom and effectiveness. Using data from thousands of leaders, employees, and companies in nearly a hundred countries, the authors find that when leaders bring the right balance of compassion and wisdom to the job, they foster much higher levels of employee engagement, performance, loyalty, and well-being in their people. With rich examples from Netflix, IKEA, Unilever, and many other global companies, as well as practical tools and advice for leaders and managers at any level, Compassionate Leadership is your indispensable guide to doing the hard work of leadership in a human way.

Serendipity in Berkeley

Download Serendipity in Berkeley PDF Online Free

Author :
Publisher : Kay C. Beerman
ISBN 13 : 1734543302
Total Pages : 277 pages
Book Rating : 4.7/5 (345 download)

DOWNLOAD NOW!


Book Synopsis Serendipity in Berkeley by : Kay C. Beerman

Download or read book Serendipity in Berkeley written by Kay C. Beerman and published by Kay C. Beerman. This book was released on 2019-12-27 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dashing detective Sam Crawford has been looking for love in all the wrong places. After having rescued the love of his life in a tragic accident ten years ago, she disappeared without a trace. However, when a baffling murder investigation lands on his doorstep, things seem ready to drastically change. Alluring medical examiner Alex Wallace has been trying to fill the empty void which has existed in her life for years. A decade earlier she was saved from certain death by a fearless patrol officer. Since that moment in time she has been fruitlessly trying to reconnect with her handsome hero who had been whisked off to the burn unit in the blink of an eye. The Law of Serendipity has a way of appearing at the most fortuitous of times. When the lost soulmates are finally reunited as the result of a mysterious murder, sparks begin to fly and a smoldering fire and passion reignites. However, this is no simple killing they are investigating. It is part of a much larger and devious criminal plot which has tentacles reaching seemingly everywhere. It is leaving a path of destruction in its wake… and the pair and their lost love may very well be the next casualties.

Meditating Selflessly

Download Meditating Selflessly PDF Online Free

Author :
Publisher : MIT Press
ISBN 13 : 026229771X
Total Pages : 279 pages
Book Rating : 4.2/5 (622 download)

DOWNLOAD NOW!


Book Synopsis Meditating Selflessly by : James H. Austin

Download or read book Meditating Selflessly written by James H. Austin and published by MIT Press. This book was released on 2011-10-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.