Selfless Insight

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Selfless Insight

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 0262260360
Total Pages : 371 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Selfless Insight by : James H. Austin

Download or read book Selfless Insight written by James H. Austin and published by MIT Press. This book was released on 2011-09-30 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa. When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.

Selfless Insight

Author : James H. Austin
Publisher : Mit Press
ISBN 13 : 9780262012591
Total Pages : 342 pages
Book Rating : 4.0/5 (125 download)

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Book Synopsis Selfless Insight by : James H. Austin

Download or read book Selfless Insight written by James H. Austin and published by Mit Press. This book was released on 2009 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa.

Zen and the Brain

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 9780262260350
Total Pages : 876 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Zen and the Brain by : James H. Austin

Download or read book Zen and the Brain written by James H. Austin and published by MIT Press. This book was released on 1999-06-04 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

Meditating Selflessly

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 026229771X
Total Pages : 279 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Meditating Selflessly by : James H. Austin

Download or read book Meditating Selflessly written by James H. Austin and published by MIT Press. This book was released on 2011-10-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.

Zen and the Brain: The James H. Austin Omnibus Edition (Meditating Selflessly, Zen-Brain Horizons, and Living Zen Remindfully)

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 0262352486
Total Pages : 905 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Zen and the Brain: The James H. Austin Omnibus Edition (Meditating Selflessly, Zen-Brain Horizons, and Living Zen Remindfully) by : James H. Austin

Download or read book Zen and the Brain: The James H. Austin Omnibus Edition (Meditating Selflessly, Zen-Brain Horizons, and Living Zen Remindfully) written by James H. Austin and published by MIT Press. This book was released on 2018-08-02 with total page 905 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three books on Zen and the brain by the celebrated Zen practitioner-neurologist James Austin. This compilation in digital form of three books by the celebrated Zen practitioner-neurologist James Austin offers concrete advice about various methods of meditation, provides timeless wisdom of Zen masters, integrates classical Buddhist literature with modern brain research, and explores mindfulness (and remindfulness) training. In these books, Austin clarifies the benefits of meditative training, guiding readers toward that open awareness awaiting them on the cushion and in the natural world. He discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment; addresses egocentrism (self-centeredness) and allocentrism (other-centeredness) and the blending of focal and global attention; and considers the illuminating confluence of Zen, clinical neurology, and neuroscience. He describes an everyday life of “living Zen” while drawing on the poetry of Basho, the seventeenth-century haiku master, and illuminates the world of authentic Zen training—the commitment to a process of regular, ongoing daily life practice that trains and enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life.

Selfless Persons

Author : Steven Collins
Publisher : Cambridge University Press
ISBN 13 : 9780521397261
Total Pages : 344 pages
Book Rating : 4.3/5 (972 download)

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Book Synopsis Selfless Persons by : Steven Collins

Download or read book Selfless Persons written by Steven Collins and published by Cambridge University Press. This book was released on 1982 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to explain carefully and sympathetically the Buddhist doctrine of anatta ('not-self'), which denies the existence of any self, soul or enduring essence in human beings. The author relates this doctrine to its cultural and historical context, particularly to its Brahmanical background, and shows how the Theravada Buddhist tradition has constructed a philosophical and psychological account of personal identity and continuity on the apparently impossible basis of the denial of self.

A Still Forest Pool

Author : Achaan Chah
Publisher : Quest Books
ISBN 13 : 0835630234
Total Pages : 215 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis A Still Forest Pool by : Achaan Chah

Download or read book A Still Forest Pool written by Achaan Chah and published by Quest Books. This book was released on 2013-10-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.

Selfishness and Selflessness

Author : Linda L. Layne
Publisher : Berghahn Books
ISBN 13 : 1789205506
Total Pages : 244 pages
Book Rating : 4.7/5 (892 download)

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Book Synopsis Selfishness and Selflessness by : Linda L. Layne

Download or read book Selfishness and Selflessness written by Linda L. Layne and published by Berghahn Books. This book was released on 2020-04-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are said to be suffering a narcissism epidemic when the need for collective action seems more pressing than ever. The traits of Selfishness and selflessness address the ‘proper’ and ‘improper’ relationship between one’s self and others. The work they do during periods of social instability and cultural change is probed in this original, interdisciplinary collection. Contributions range from an examination of how these concepts animated the eighteenth-century anti-slavery campaigners to a dissection of the way middle-class mothers’ experiences illustrate gendered struggles over how much and to whom one is morally obliged to give.

Selfless Minds

Author : Monima Chadha
Publisher : Oxford University Press
ISBN 13 : 0192657941
Total Pages : 233 pages
Book Rating : 4.1/5 (926 download)

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Book Synopsis Selfless Minds by : Monima Chadha

Download or read book Selfless Minds written by Monima Chadha and published by Oxford University Press. This book was released on 2023-01-28 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selfless Minds offers a new interpretation of no-self metaphysics in Vasubandhu's Abhidharmakosa-Bhasya. Monima Chadha reads Vasubandhu as defending not only eliminativism about self but also about persons, and illusionism about the sense of self and all kinds of self-representation. This radical no-self thesis presents several challenges for Abhidharma Buddhist philosophy of mind. Even if we then grant that there is no self, we are left with deeper questions about the sense of self or self-representations implicated in our ordinary everyday experience and thought about the world and ourselves. And if we grant that there are no persons, questions remain about the status of our person-related concerns and interpersonal practices. Selfless Minds answers these questions on behalf of the Abhidharma Buddhist. The first part of the book defends the hypothesis that we can salvage much of our experience and thought without implicating self-representations. The second part of the book examines the revisionary implications of the no-person metaphysics. Some of these seem unpalatable, if not downright absurd. This, she argues, give us reason to re-evaluate both the Abhidharma metaphysics and our ordinary person-related practices and concerns in light of each other by using some sort of wide reflective equilibrium. Selfless Minds is a contribution to cross-cultural philosophy that studies the nature of selfless minds from a place at the crossroads of different traditions and disciplines: philosophy in the traditional Buddhist and contemporary Western traditions, and contemporary cognitive sciences.

Meditating Selflessly

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 0262525194
Total Pages : 279 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Meditating Selflessly by : James H. Austin

Download or read book Meditating Selflessly written by James H. Austin and published by MIT Press. This book was released on 2013-09-20 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.

The Selfless Act of Breathing

Author : JJ Bola
Publisher : Simon and Schuster
ISBN 13 : 1982175583
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Selfless Act of Breathing by : JJ Bola

Download or read book The Selfless Act of Breathing written by JJ Bola and published by Simon and Schuster. This book was released on 2022-02-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Black teacher searches for himself across the United States in this “emotive, brave” (Daily Mail, London) story for all of us who have fantasized about escaping our daily lives and starting over. Michael Kabongo is a British Congolese teacher living in London and living the dream: he’s beloved by his students, popular with his coworkers, and adored by his proud mother who emigrated from the Congo to the UK in search of a better life. But when he suffers a devastating loss, his life is thrown into a tailspin. As he struggles to find a way forward, memories of his fathers’ violent death, the weight of refugeehood, and an increasing sense of dread threaten everything he’s worked so hard to achieve. Longing to start over, Michael decides to spontaneously pack up and go to America, the mythical “land of the free,” where he imagines everything will be better and easier. On this transformative journey, Michael travels everywhere from New York City to San Francisco, partying with new friends, sparking fleeting romances, and splurging on big adventures, with the intention of living the life of his dreams until the money in his bank account runs out. “Narrated with haunting lyricism, The Selfless Act of Breathing is an intimate journey through the darkest of human impulses to the gleaming flickers of love and radical hope” (Susan Abulhawa, author of Against the Loveless World).

Contemplative Practices in Action

Author : Thomas G. Plante Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313382573
Total Pages : 273 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Contemplative Practices in Action by : Thomas G. Plante Ph.D.

Download or read book Contemplative Practices in Action written by Thomas G. Plante Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2010-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction. Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.

Living Zen Remindfully

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 0262035081
Total Pages : 326 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Living Zen Remindfully by : James H. Austin

Download or read book Living Zen Remindfully written by James H. Austin and published by MIT Press. This book was released on 2016-11-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Conclusion -- 2 In Zen, What Does It Mean "To BeEnlightened"? -- 3 Developing Traits of Character on the Way to Altruism -- Cultural Estimates of Character, East and West -- What Can Zen Buddhism Offer Today? -- Native Capacities -- Altruism -- Recent Interviews with Contemporary Buddhist Teachers in the West -- Part II Implications of a Self-Other Continuum -- 4 The Self: A Primer -- The Semantics of Self -- Where Is the Self? -- Recent Studies of Our Normal Autobiographical Self: A Progress Report

On the Varieties of Attention, digital original edition

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 0262318849
Total Pages : 94 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis On the Varieties of Attention, digital original edition by : James H. Austin

Download or read book On the Varieties of Attention, digital original edition written by James H. Austin and published by MIT Press. This book was released on 2014-01-10 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past three decades, neurology researcher James Austin (author of Zen and the Brain) has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. In this BIT, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He reveals many subtleties in our networks of attention. They enable us to direct attention voluntarily—from the top down—or reflexively—from the bottom up—and to focus it either internally or externally.

Buddhism, Cognitive Science, and the Doctrine of Selflessness

Author : Hugh Nicholson
Publisher : Taylor & Francis
ISBN 13 : 1000656195
Total Pages : 243 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Buddhism, Cognitive Science, and the Doctrine of Selflessness by : Hugh Nicholson

Download or read book Buddhism, Cognitive Science, and the Doctrine of Selflessness written by Hugh Nicholson and published by Taylor & Francis. This book was released on 2022-09-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the relationship between Buddhist philosophy and scientific psychology by focusing on the doctrine of No-self. The hypothesis is that No-self can function as an instrument of counter-induction, that is, an alternative conceptual scheme that exposes by contrast the intuitive or "folk" theoretical presuppositions sedimented in our perception of ourselves and others. When incorporated into regimens of meditative and ritual practice, the No-self doctrine works to challenge and disrupt our naïve folk psychology. The author argues that there is a fruitful parallel between the No-self doctrine and anti-Cartesian trends in the cognitive sciences. The No-self doctrine was the product of philosophical speculation undertaken in the context of hegemonic struggles with both Buddhist and non-Buddhist rivals, and the classic No-self doctrine, accordingly, is a somewhat schematic and largely accidental anticipation of the current scientific understanding of the mind and consciousness. Nevertheless, inasmuch as it challenges and unsettles the seemingly self-evident certitudes of folk psychology, it prepares the ground for the revolution in our self-conception promised by the emerging cognitive scientific concept of mind. A novel contribution to the study of Buddhist Philosophy, the book will also be of interest to scholars of Buddhist Studies and Asian Religions.

Great Lives: Moses

Author : Charles R. Swindoll
Publisher : Thomas Nelson
ISBN 13 : 1418515493
Total Pages : 401 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Great Lives: Moses by : Charles R. Swindoll

Download or read book Great Lives: Moses written by Charles R. Swindoll and published by Thomas Nelson. This book was released on 1999-03-05 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can the incredible life of Moses teach us about modern Christianity? When you face your personal Red Sea, will you be prepared like Moses was? Join pastor and bestselling author Charles Swindoll as he explores the life and legacy of Moses, a man of selfless dedication. In Great Lives: Moses, the fourth book in his bestselling Great Lives series, Swindoll teaches us that our decision to go forward in life instead of retreating will be bolstered by studying the astonishing story of Moses. Swindoll gives us the facts based squarely on the truth revealed in God's Word. He also fills in the fine-line details of Moses' life with emotion and feeling, because Moses, like all of us, was a human being with faults and frailties. And finally, Swindoll helps us apply the lessons of Moses' life to our own daily dilemmas. From the Moses who tried to decline his assignment from God to the Moses who received the Ten Commandments, Swindoll shares his journey in a new light, inspiring you to: Find strength and confidence in God's power Embrace failure with grace Become a servant leader in your own life Come along with Swindoll as he invites you to travel far back to another place in another era--allowing us to focus our attention on one man's life, clinging closely to his side. Hopefully, as a result, our lives will never again be the same.

Contemplative Learning and Inquiry across Disciplines

Author : Olen Gunnlaugson
Publisher : SUNY Press
ISBN 13 : 143845239X
Total Pages : 426 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Contemplative Learning and Inquiry across Disciplines by : Olen Gunnlaugson

Download or read book Contemplative Learning and Inquiry across Disciplines written by Olen Gunnlaugson and published by SUNY Press. This book was released on 2014-07-16 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wide-ranging consideration of the emerging field of contemplative education. Contemplative approaches to higher education have been gaining in popularity and application across a wide range of disciplines. Spurring conferences, a growing body of literature, and several academic programs or centers, these approaches promise to contribute significantly to higher education in the years to come. This volume provides an overview of the current landscape of contemplative instruction, pedagogy, philosophy, and curriculum from the perspectives of leading researchers and scholar-practitioners. Contributors come from a variety of disciplines, including education, management and leadership studies, humanities, social sciences, the arts, and information science. Drawing on diverse contexts, the essays reveal the applicability of contemplative studies as a watershed field, capable of informing, enriching, and sustaining the many disciplines and instructional contexts that comprise higher education. Chapters discuss the theoretical aspects of the field; the details, experiences, and challenges of contemplative approaches; and the hopes and concerns for the future of this field.