Self Regulation Emotional Intelligence And Procrastination Among Adults

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Self-regulation, Emotional Intelligence and Procrastination Among Adults

Author : Olga Shashkova
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (116 download)

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Book Synopsis Self-regulation, Emotional Intelligence and Procrastination Among Adults by : Olga Shashkova

Download or read book Self-regulation, Emotional Intelligence and Procrastination Among Adults written by Olga Shashkova and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination has been examined most extensively among students, investigations on adult samples are fewer, especially in Russia. This study is aimed to investigate the relationship between procrastination, self-regulation and emotional intelligence on adult sample. Participants were 82 adults, average age 32.66 years old. Procrastination was measured by General Procrastination Scale by Lay in adaptation of Vindeker and Ostanin. Volitional aspect of self-regulation was measured by Scale of Action Control in Planning by Kuhl in adaptation of Shapkin. Self-regulation was assessed using Self-Regulation Profile Questionnaire by Morosanova. Emotional intelligence was assessed using Emotional Intelligence Inventory by Lucin. Multiple regression revealed self-regulation as a significant predictor of procrastination. Kruskal-Wallis H test revealed significant differences in self-regulation and in emotional intelligence between low, medium and high procrastinators. Low and medium procrastinators significantly exceeded high procrastinators on general level of self-regulation, modeling, programming and evaluation of results. High procrastinators tend to evaluate inadequately the time required to fulfil the task and act impulsively, without thinking of the consequences of delay. High procrastinators were significantly lower than low and medium procrastinators on emotional intelligence.

Procrastination, Health, and Well-Being

Author : Fuschia M Sirois
Publisher : Academic Press
ISBN 13 : 012802898X
Total Pages : 306 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Procrastination, Health, and Well-Being by : Fuschia M Sirois

Download or read book Procrastination, Health, and Well-Being written by Fuschia M Sirois and published by Academic Press. This book was released on 2016-06-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination

Effect of Self Effication, Locus of Control, and Emotional Intelligence on Procrastination

Author : Nabila Rusbandi
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (137 download)

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Book Synopsis Effect of Self Effication, Locus of Control, and Emotional Intelligence on Procrastination by : Nabila Rusbandi

Download or read book Effect of Self Effication, Locus of Control, and Emotional Intelligence on Procrastination written by Nabila Rusbandi and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delaying assignments is a common thing among students. This procrastination or procrastination is called procrastination. This research was made to find out and analyze the factors that influence Procrastination in the form of Self-Efficacy, Locus of Control and Emotional Intelligence. The technique used in sampling in this study was SPSS and Amos, with a sample of 200 respondents. Data collection using a questionnaire using SPSS and Amos software. In this study found the results that have a significant effect on the variable Procrastination, namely the variables Self-Efficacy, Locus of Control, and Emotional Intelligence.

Emotion Regulation and Well-Being

Author : Ivan Nyklíček
Publisher : Springer Science & Business Media
ISBN 13 : 1441969535
Total Pages : 338 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Emotion Regulation and Well-Being by : Ivan Nyklíček

Download or read book Emotion Regulation and Well-Being written by Ivan Nyklíček and published by Springer Science & Business Media. This book was released on 2010-10-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical well-being. It covers various areas of research highly relevant to both researchers in the field and clinicians working with emotion regulation issues in their practice. Included topics are arranged along four major areas: • (Neuro-)biological processes involved in the generation and regulation of emotions • Psychological processes and mechanisms related to the link between emotion regulation and psychological well-being as well as physical health • Social perspective on emotion regulation pertaining to well-being and social functioning across the life span • Clinical aspects of emotion regulation and specific mental and physical health problems This broad scope offers the possibility to include research findings and thought-provoking views of leading experts from different fields of research, such as cognitive neuroscience, clinical psychology, psychophysiology, social psychology, and psychiatry on specific topics such as nonconscious emotion regulation, emotional body language, self-control, rumination, mindfulness, social sharing, positive emotions, intergroup emotions, and attachment in their relation to well-being and health. Chapters are based on the “Fourth International Conference on the (Non) Expression of Emotions in Health and Disease” held at Tilburg University in October 2007. In 2007 Springer published “Emotion Regulation: Conceptual and Clinical Issues” based on the Third International Conference on the (Non) Expression of Emotion in Health and Disease,” held at Tilburg University in October 2003. It is anticipated that, depending on sales, we may continue to publish the advances deriving from this conference.

Procrastination and Task Avoidance

Author : Joseph R. Ferrari
Publisher : Springer Science & Business Media
ISBN 13 : 1489902279
Total Pages : 296 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis Procrastination and Task Avoidance by : Joseph R. Ferrari

Download or read book Procrastination and Task Avoidance written by Joseph R. Ferrari and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination is a fascinating, highly complex human phenomenon for which the time has come for systematic theoretical and therapeutic effort. The present volume reflects this effort. It was a labor of love to read this scholarly, timely book-the first of its kind on the topic. It was especially encouraging to find that its authors are remarkably free of the phenomenon they have been investigating. One might have expected the opposite. It has often been argued that people select topics that trouble them and come to understand their problems better by studying or treating them in others. This does not appear to be true of the procrastination researchers represented in this book. I base this conclusion on two simple observations. First, the work is replete with recent refer ences and the book itself has reached the reader scarcely a year following its completion. Second, when one considers the remarkable pace of pro grammatic research by these contributors during the past decade, it is clear that they are at the healthy end of the procrastination continuum. The fascinating history of the term procrastination is well documented in this book. The term continues to conjure up contrasting, eloquent images-especially for poets. When Edward Young wrote in 1742, "Pro crastination is the Thief of Time," he was condemning the waste of the most precious of human commodities.

The Procrastination Equation

Author : Piers Steel
Publisher : Random House Canada
ISBN 13 : 0307366383
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Procrastination Equation by : Piers Steel

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Self-regulated Learning

Author : Dale H. Schunk
Publisher : Guilford Press
ISBN 13 : 9781572303065
Total Pages : 260 pages
Book Rating : 4.3/5 (3 download)

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Book Synopsis Self-regulated Learning by : Dale H. Schunk

Download or read book Self-regulated Learning written by Dale H. Schunk and published by Guilford Press. This book was released on 1998-03-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a framework for teaching students how to be students, and offers practical guidance on how academic learning, at its best can be brought about.

New Perspectives on Procrastination, Volume II

Author : Frode Svartdal
Publisher : Frontiers Media SA
ISBN 13 : 2889769496
Total Pages : 183 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis New Perspectives on Procrastination, Volume II by : Frode Svartdal

Download or read book New Perspectives on Procrastination, Volume II written by Frode Svartdal and published by Frontiers Media SA. This book was released on 2022-09-13 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Solving the Procrastination Puzzle

Author : Timothy A. Pychyl
Publisher : Penguin
ISBN 13 : 0698148312
Total Pages : 130 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Solving the Procrastination Puzzle by : Timothy A. Pychyl

Download or read book Solving the Procrastination Puzzle written by Timothy A. Pychyl and published by Penguin. This book was released on 2013-10-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the self-published hit, offering powerful strategies to end procrastination. Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.

Mastering Procrastination

Author : Manoj Kumar Tyagi
Publisher : Shashwat Publication
ISBN 13 : 9360870358
Total Pages : 107 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Mastering Procrastination by : Manoj Kumar Tyagi

Download or read book Mastering Procrastination written by Manoj Kumar Tyagi and published by Shashwat Publication. This book was released on 2024-07-27 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Procrastination: Unlocking Your Potential for High Performance", is not about grandiose overhauls or sudden, radical transformations. Instead, it's about the power of tiny changes, a concept that lies at the heart of creating lasting, meaningful progress. By making small adjustments to your mindset, environment, and daily routines, you can chip away at the fortress of procrastination that stands between you and your goals. We'll delve into the habits that foster procrastination and those that cultivate productivity. And we'll uncover the hidden beliefs and narratives that may be holding you back. So, if you're ready to embark on a journey of self-discovery and lasting change, dive into these pages with an open mind and a willingness to embrace the power of small steps. Your journey towards overcoming procrastination starts here. Let's make progress, one tiny adjustment at a time.

Self-Regulation and Self-Control

Author : Roy Baumeister
Publisher : Routledge
ISBN 13 : 1351707744
Total Pages : 389 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Self-Regulation and Self-Control by : Roy Baumeister

Download or read book Self-Regulation and Self-Control written by Roy Baumeister and published by Routledge. This book was released on 2018-01-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the World Library of Psychologists series, international experts present career-long collections of what they judge to be their finest pieces—extracts from books, key articles, salient research findings, and their major practical theoretical contributions. In this volume, Roy F. Baumeister reflects on his distinguished career as an eminent scholar in the field of self-control and self-regulation, as well as belonging, rejection, free will, and consciousness. Offering a unique perspective on both the program of research in ego-depletion as one of social psychology’s most widely successful theories, and its position in the changing landscape of the scientific field, the book charts Baumeister’s development as one of the pioneers of study into self-control. Featuring a newly written introductory piece in which the author offers a unique insight into the initial findings that led to an eventual theory of ego-depletion, this collection will give readers a vital understanding of how the hugely influential theory of ego depletion first came to be developed, and is essential reading for students and researchers in self-control and self-regulation.

Willpower

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 303 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

The Routledge Handbook of Media Use and Well-Being

Author : Leonard Reinecke
Publisher : Routledge
ISBN 13 : 1317501950
Total Pages : 485 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis The Routledge Handbook of Media Use and Well-Being by : Leonard Reinecke

Download or read book The Routledge Handbook of Media Use and Well-Being written by Leonard Reinecke and published by Routledge. This book was released on 2016-06-23 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Media Use and Well-Being serves as the first international review of the current state of this fast-developing area of research. The volume provides a multifaceted perspective on the beneficial as well as the detrimental effects of media exposure on psychological health and well-being. As a "first-mover," it will define the field of media use and well-being and provide an essential resource for research and teaching in this area. The volume is structured along four central considerations: Processes presents concepts that provide a theoretical bridge between media use and well-being, such as psychological need satisfaction, recovery from stress and strain, self-presentation and self-enhancement, or parasocial interactions with media characters, providing a comprehensive understanding of the underlying processes that drive psychological health and well-being through media. Moderators examines both risk factors that promote negative effects on well-being and protective factors that foster positive media effects. Contexts bridges the gap between theory and "real life" by illustrating how media use can influence well-being and satisfaction in very different life domains, covering the full spectrum of everyday life by addressing the public, private, and work spheres. Audiences takes a look at the influence of life phases and life situations on the interplay of media use and well-being, questioning whether various user groups differ with regard to the effects of media exposure. Bringing together the expertise of outstanding international scholars from multiple disciplines, including communication, media psychology, social psychology, clinical psychology, and media education, this handbook sheds new light on the role of media in influencing and affecting emotions.

Academic, Social and Emotional Maladjustment due to the Use and Abuse of Technologies

Author : María Carmen Martínez Monteagudo
Publisher : Frontiers Media SA
ISBN 13 : 2832501338
Total Pages : 110 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Academic, Social and Emotional Maladjustment due to the Use and Abuse of Technologies by : María Carmen Martínez Monteagudo

Download or read book Academic, Social and Emotional Maladjustment due to the Use and Abuse of Technologies written by María Carmen Martínez Monteagudo and published by Frontiers Media SA. This book was released on 2022-09-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Procrastination

Author : Brian J Leader
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.6/5 (266 download)

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Book Synopsis Overcoming Procrastination by : Brian J Leader

Download or read book Overcoming Procrastination written by Brian J Leader and published by . This book was released on 2020-03-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU LOOKING FOR AN EFFECTIVE SOLUTION TO FINALLY GETTING RID OF THE TENDENCY TO DELAY, REGAINING YOUR SELF-ESTEEM, AND BOOSTING YOUR PRODUCTIVITY? So keep reading ... What is procrastination? It is a universal temptation: everyone, some more, some less, are affected. Even experts in time management and productivity techniques often end up putting off priority actions that most require their attention. We are all encouraged continuously to postpone essential things to follow more attractive alternatives. We tend to pursue what is simpler and more likely to provide instant gratification, even if it is inconsistent with our long-term goals. For example, we choose to spend the evening on the sofa instead of in the gym to follow our training program, or we spend our time chatting with friends instead of studying for that exam that is getting closer. We constantly postpone to tomorrow that long overdue phone call that we have no desire to do, or that diet that we have to start for our own good. And most of the time, we have a good excuse for any of these non-actions. The question is: how can we reduce this trend? How can we limit its impact on our lives? We cannot eliminate it because our inclination to procrastinate is part of our nature, but we can understand its functioning principles and learn to overcome it. OVERCOMING PROCRASTINATION provides the tools and information to understand the phenomenon of procrastination, the ways in which it occurs, and the many causes that determine it. This book covers Introduction To Procrastination Main Causes Leading To Procrastination Consequences Of Procrastination How To Deal With Procrastination Is this Procrastination? Different Strategies For Different Procrastinators Techniques Of Time Management Planning And Priority Management Techniques How To Overcome Procrastination Procrastination And You: Finding The Right Approach Dealing with Emotions Overcoming Procrastination: The Role Of Self-Discipline The Importance of Making Decisions Identifying Your Core Values And more The book aims to reach beyond a simple list of goal planning or time management techniques - which are, however, carefully described within the book - but it wants to address the psychological aspects of procrastination. The causes that determine the tendency to postpone are many and different for each person. There are, in fact, different types of procrastinators, and each one must be dealt with differently, not forgetting the critical role played by emotional intelligence for these issues. To overcome procrastination, it is necessary to make decisions, which can be right or wrong. As Theodore Roosevelt said: "In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing." Therefore the solution is in taking actions, and doing it now, looking for that sense of urgency, indispensable to overcome procrastination and work to achieve the goals of our life. Do you want to learn more? Don't wait anymore, press the buy now button, and get started!

Procrastination

Author : Fuschia M. Sirois
Publisher : American Psychological Association
ISBN 13 : 1433840340
Total Pages : 262 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Procrastination by : Fuschia M. Sirois

Download or read book Procrastination written by Fuschia M. Sirois and published by American Psychological Association. This book was released on 2022-06-28 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest theory and research, this book offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion, rather than harsh judgements, to better regulate the negative emotions that are the source of procrastination.

Self-Discipline

Author : Stephen Trust
Publisher :
ISBN 13 :
Total Pages : 526 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis Self-Discipline by : Stephen Trust

Download or read book Self-Discipline written by Stephen Trust and published by . This book was released on 2020-04-06 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Leverage The Power Of To-Do Lists, Stoicism, Critical Thinking And Self-Discipline To Stop Overthinking, Get Over Procrastination And To Transform Your Life! Procrastination, lack of willpower, poor self-control, low motivation, overthinking, stress and depression are some of the biggest causes of low productivity, lack of satisfaction, unhappiness and weak interpersonal relationships. If you've been getting worried about these issues or others related to these, then I'm sure one or more of these questions and thoughts sound familiar: Why do I find it difficult to break procrastination, overthinking and bad habits? How can I create the right mindset for discipline and positive thoughts? What strategies can I use to deal with the problems I am experiencing? How can I wire my brain for immediate action, confidence and self-control? These are some of the many questions most of us living in the modern world often have, and they're often an indication that you need to slow down and reshape your mind and brain. And guess what? This 4 in 1 book is here to share with you all the solutions to these and many more related concerns concisely, simply and comprehensively. Here's a tiny bit of what you'll learn from it: The basics of procrastination, including what it is and why you procrastinate The dangers of procrastinating too much that you've probably experienced in your life The other side of getting things done; what it is like to get stuff done and what to do about it How to get your willpower muscle going to get stuff done without even thinking about it How to supercharge your motivation to jump right into action How to start breaking procrastination by developing the right intention for it How to build self-control and make fast decisions as you break your procrastination How to design your to-do lists for immediate action How to develop effective action priority for an action-taking spree How to make things pleasurable and fun to do while clearing and rewiring your brain How to tame your overthinking problem How to challenge your thoughts effectively to break the overthinking cycle 5 secret tips that will make you stop worrying and overthinking Why you gravitate towards negative thoughts while overthinking and what to do about it How to develop the right mindset to get things done How to break the analysis loop for good What sets apart to-do lists that inspire you to action and those that don't Why to-do lists are powerful for transformation How to create to-do lists that propel you to take action and get results Popular approaches to creating to-do lists What to do whenever you're feeling overwhelmed What stoicism is and what it has to say about our emotions, and how we can tap that to our advantage How stoicism has been applied in today's science based methods of understanding and influencing human psychology How to master your surroundings for your benefit while applying stoic principles How to deal with negative emotions the stoic way ...and so much more! Even if you feel the situation is helpless and hopeless, this book will give you the much needed hope and guide you throughout the journey to transformation! Click Buy Now With 1-Click or Buy Now to get started!