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Self Help Sucks
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Book Synopsis Life Sucks. Get Used To It. by : Mohamed Zubair
Download or read book Life Sucks. Get Used To It. written by Mohamed Zubair and published by Notion Press. This book was released on 2019-09-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in strange times. Most of us hate our jobs, our parents are sending us friend requests on Facebook, and Memes are the only form of entertainment that truly make us happy. Life sucks; get used to it is India’s first Anti-Self-Help book! While regular self-help books want to look into your eyes, hold your hand and tell you that the universe is waiting to reward you in beautiful ways, Life sucks; get used to it is more like a spank on the bottom that encourages you to accept the harsh realities of life, with some tough love, of course. This BS-free and no-nonsense handbook provides you with actionable tools you can use to bring about a change in your life. Somewhere among the brutal truths, life lessons, humorous puns, profound sarcasm and profanity-laden thoughts, you might just end up finding the answer to living your best life and making your place in this big, bad world.
Book Synopsis No More Bananas by : Jeroen Kraaijenbrink
Download or read book No More Bananas written by Jeroen Kraaijenbrink and published by Effectual Strategy Press. This book was released on 2019-06-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
Download or read book Why Your Life Sucks written by Alan Cohen and published by Bantam. This book was released on 2007-12-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The in-your-face, no-hype guide to getting happy… Your life sucks if… • You routinely make someone or something more important than you • The life you are living on the outside doesn’t match who you are on the inside • You say yes when you mean no • You try to fix other people • You’ve forgotten to enjoy the ride When your life sucks, it’s a wake-up call. Now self-help guru and bestselling author Alan Cohen invites you to answer that call, change your course, and enjoy the life you were meant to live. In ten compelling chapters, Cohen shows you how to stop wasting your energy on people and things that deaden you–and use it for things you love. With great humor, great examples, and exhilarating directness, Why Your Life Sucks doesn’t just spell out the ways in which you undermine your power, purpose, and creativity–it shows you how to reverse the damage. Here is an encouraging but loud-and-clear reminder that in every moment we generate our own experience by the choices we make, and that today is the best day to begin your new life.
Download or read book Suck Less written by Willam Belli and published by Grand Central Publishing. This book was released on 2016-10-18 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only lie told more often than "No, that looks totally cute on you" and "I got AIDS through oral" is "It gets better." Well, a lotta times it don't. Sometimes it just sucks less. But I promise you: where there's a Willam, there's a way. But this isn't all about me (for once). It's about you and how you can Suck Less at a variety of things drag queens are so much better at than the average person. I've got clap backs and life hacks and tips on classing up a simple grab-and-run lifting spree to the much more dignified act of larceny. Super-important life stuff with my own special, secret fag- swag sauce. So welcome to Willam's School of Bitchcraft and Wiggotry. Class is in session. With a foreword from Neil Patrick Harris.
Download or read book You Suck written by Paulie Amigo and published by . This book was released on 2021-06-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Paulie Amigo - your authentic, unfiltered, unedited, honest, raw, and genuine amigo. Unlike the fake-as-f*ck hotdogs you call friends, I'm here to give you the truth about your life...specifically, the truth that you suck more than you realize. Are you aware that you suck? I'm not kidding, you f*cking suck a**. But don't worry, this self-help satire will do everything possible to wake you up and help you live the one life you've got. Your expiration date is approaching, so it's time to try something new before you lose complete control and start flipping out in traffic or eat another pint of ice cream on a Tuesday night. Your honest amigo is here to help you perceive this sh*tshow accurately. You Suck is filled with stuff that you don't want to hear. Because I didn't pay for an editor who would ensure my voice and script is suitable for a target audience of f*cktards, you can be assured that I'm being genuine to my natural tone. In fact, I could care less if you like the book, because who the f*ck are you anyway? I'm here to help you wake up and I won't sugar coat sh*t (you already have people doing that job). Plus, what are you going to do, give me a one-star review with a scathing comment? I hope you do, because your insulin is dropping and you need to use someone as a punching bag before you freak out in public or insult someone on social media (What would you do without social media? Let's not imagine that fiasco just yet...I'll save that craziness for the book.) If you're currently addicted to self-help authors, content creators, self-absorbed gurus, podcasters, influencers, or anyone of popularity today (basically anyone with thousands of dumb-as-f*ck followers), this satire will hopefully be a wakeup call and relief. If you're wondering how I came up with the idea for this book, I read a mindfulness workbook titled "30 Days to Stop Giving a Sh*t." If you haven't tried mindfulness, it'll save you a sh*t ton of time and money. If you don't learn to slow the f*ck down, then you're simply rushing toward a dismissal end. If you like this book and want to read more content from your authentic amigo (Paulie Amigo), let me know in the comments section. You can even drop suggestions for other content you'd like me to help you with. If you liked my style, please share me with others... post the You Suck cover to your pathetic social media account, use #YouSuckBook and #PaulieAmigo, and tag your favorite influencer, podcaster, and any other snake-oil f*cker you've been hypnotized by for the last year. Let those sh*tbags know that they suck as much as you and I. (This book received a "1 Star Recognition Award" from the 'Association of Writers Who Don't Give a F*ck' because of its offensive tone, weird tangents, crazy syntax, and selective apathy.) Author Book Recommendations: 30 Days to Stop Giving a Sh*t (Or any of the 30DaysNow.com mindfulness workbooks) Guru Notebooks (Guided Journals to help you navigate life. Includes Throw It Away, Morning Coffee & Thoughts, Dreams, Job Search, My Fears, Voting Decision, Core Values, and more) Guru Notebooks Finance (Guided Journals for Intelligent Stock, Cryptocurrency, Index Fund, ETF, REIT, and Mutual Fund Investments) Scribble Guru (Slow down, relax, and make something out of unique scribbles that you can share online) The Jesus Response Porn Guru: A Guide to Stop Porn Dependency The Dating App Confessions (Short stories about the online dating world) The Trumpstitution, by Michael Boon (A satirical way to learn the US Constitution)
Download or read book Stuff That Sucks written by Ben Sedley and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.
Book Synopsis Outwitting the Devil by : Napoleon Hill
Download or read book Outwitting the Devil written by Napoleon Hill and published by Sharon Lechter. This book was released on 2011 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.
Download or read book The Antidote written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2012-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.
Book Synopsis Average Sucks: Why You Don't Get What You Want (and What to Do about It) by : Michael Bernoff
Download or read book Average Sucks: Why You Don't Get What You Want (and What to Do about It) written by Michael Bernoff and published by . This book was released on 2020-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried everything they told you to do. You pushed, you hustled. Nothing is really wrong, and yet, you're unsatisfied with where you are. You're painfully aware that there's another level you can reach, and think you know what you need to do to get there. The only problem is you're not doing it--at least not consistently.It's not your fault that you feel stuck. There's an invisible force holding you back, and in Average Sucks, Michael Bernoff shows you what it is and what you can do about it.Michael is not teaching business strategy, and this is not a book designed to bury you in busywork. It's an invitation to meet the real you. The one who lives life the way they want to live. Michael is going to show you how to easily change the way you think and how you do things, so you can enjoy more success and more fun while you're at it.You deserve better than average, you're capable of it, too--isn't it time to go get it?
Book Synopsis How to Have Your Life Not Suck by : Bianca Juarez Olthoff
Download or read book How to Have Your Life Not Suck written by Bianca Juarez Olthoff and published by Zondervan. This book was released on 2019-08-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever just want someone to help you figure life out--to tell you how to win at work, what guys to stay away from, and what jeans rock your body shape? This book is the perfect cocktail of sass and down-to-earth guidance to navigate your way to the life you want to live. With so much information at your fingertips, real success, good dates, and true friendships can often feel out of reach. Packed with lessons learned from her own mistakes and heartache, Bianca Juarez Olthoff is your guide (minus the cargo shorts and tacky hat) in avoiding unnecessary detours on the path to your best self. With her signature wit, engaging stories, and brilliant insights from a counselor friend, Bianca gives spot-on advice for adulting, career, relationships, and faith. Following the biblical story of Ruth and Naomi, Bianca's humorous and honest anecdotes will empower you to create a successful life and discover all you can be. This curated manual for the modern woman will help you: Connect with a mentor, let go of bad friendships, and find a relationship worth keeping Trust the goodness of God even in loss, betrayal, and unanswered questions Take initiative, do hard things, and achieve meaningful success Fall in love with God's Word and see the Bible come alive Bianca will show you that though life is tough, you are too.
Book Synopsis Anxiety Sucks! a Teen Survival Guide by : Natasha Daniels
Download or read book Anxiety Sucks! a Teen Survival Guide written by Natasha Daniels and published by Createspace Independent Publishing Platform. This book was released on 2016-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your anxiety kicking your child's butt? Are they tired of boring, long self-help books that do anything but help? If they are 9 and up this book can help... Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it - you will never understand anxiety's insidious moves. Anxiety Sucks! A Teen Survival Guide is short and to the point. You are welcome. Have them read it. Practice it. Repeat. Kids don't want to read long, boring books on anxiety. In my practice parents will often ask for book suggestions. I provide them. They buy them. The kids never read them. Trust me, I know. I ask the kids. I finally decided to write my own book that is short, to the point and offers a death blow to the anxiety dictator living in their head. A book I know kids will be able to get through in one or two sittings. A book that will teach kids how their little dictator rules their mind and tricks them into making their anxiety grow. And finally, a book that will help them develop mad skills to counterattack their dictator and show him who is boss. This book is perfect for any kid ages 9 and up. All kids being bullied by anxiety should be armed with the skills this book provides. Every parent raising an anxious kid should read this and gain insight into what their kids are going through each day.
Book Synopsis You Can Do All Things by : Kate Allan
Download or read book You Can Do All Things written by Kate Allan and published by Mango Media Inc.. This book was released on 2018-11-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.
Download or read book Embrace the Suck written by Brent Gleeson and published by Hachette Go. This book was released on 2020-12-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set
Download or read book The End of Self-Help written by and published by . This book was released on 2015-04-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.
Book Synopsis The Road Less Travelled by : M. Scott Peck
Download or read book The Road Less Travelled written by M. Scott Peck and published by Random House. This book was released on 2012-10-31 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Life is difficult. This is a great truth, one of the greatest truths.' A timeless classic in personal development, The Road Less Travelled is a landmark work that has inspired millions. Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace. Teaching us how to distinguish dependency from love, how to become a more sensitive parent and how to connect with your true self, this incredible book is the key to accepting and overcoming life's challenges and achieving a higher level of self-understanding.
Book Synopsis How to Get Your Sh!t Together: Overcome Anxiety - Defeat Depression - Move on from Trauma - Get Organised - Find Meaning - Follow Your Dreams by : Zachary Phillips
Download or read book How to Get Your Sh!t Together: Overcome Anxiety - Defeat Depression - Move on from Trauma - Get Organised - Find Meaning - Follow Your Dreams written by Zachary Phillips and published by Independently Published. This book was released on 2018-10-21 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST SELF-HELP BOOK YOU WILL EVER NEED. In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving. Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for: - Overcoming Anxiety - Defeating Depression - Moving On From Trauma - Getting Organised - Finding Meaning - Following Your Dreams How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health. Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker and martial artist. He uses these platforms to promote mental health awareness, personal development and self-discovery.
Download or read book Drinking Sucks! written by Chris Scott and published by . This book was released on 2018-09-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcending alcohol doesn't have to be a gut-wrenching cycle of relapse and redemption, contrary to what Big Rehab would like you to believe.This book is the shortcut to filling in the missing pieces of your alcohol recovery forever. In less than 200 pages, you will learn how to move beyond alcohol - and beyond pseudo-religious "sobriety" bromides - and start building the life you were born to live.Drinking Sucks! is Chris Scott's self-improvement manifesto for heavy drinkers who simply want to dominate alcohol and rebuild their lives from scratch. It's the product of years' worth of epiphanies about quitting drinking, restoring health, and finding life direction. After reading this book, you will understand the nature of alcohol addiction and the reasons why you drink the way you do. You will discover highly effective strategies for self-transformation that have long been ignored by mainstream recovery programs. Everything you ever thought was impossible will become possible the second you take charge of your life.
