Self Healing Regimen

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The Little Book of Self-Healing

Author : Nneka M. Okona
Publisher : Simon and Schuster
ISBN 13 : 1507216777
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona

Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

SELF-HEALING REGIMEN

Author : BHAGWAN KHEMANI
Publisher : Shining Buddha
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis SELF-HEALING REGIMEN by : BHAGWAN KHEMANI

Download or read book SELF-HEALING REGIMEN written by BHAGWAN KHEMANI and published by Shining Buddha . This book was released on 2020-03-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Healing is a Science applicable and benefit to those who open their minds and bodies to allow this to happen. If you intuitively feel that you’re a healer, or if someone has told you that, it’s important to trust your abilities and use them wisely. Positive mindset Resonant breathing and inner Visualization can enhance your healing process. The true healing is about wholeness, balancing mind, body and soul is in the report card. The larger process of healing always will become a tapestry of actions that blend in elements of physical, mental and spiritual parts of one’s life. To do this fully, healing becomes a process of growth. The book revolves around the most of the healing techniques and made it in a very simple language. You can adapt and practice these techniques in under expert guidance and supervision for better results. Life is full of happiness and tears; be strong and have faith. Small and simple changes, shifts in thinking, and self-improvement. The Holy Bhagwat Geeta says that most of the modern-day diseases are psychosomatic – caused by mind. Emotional disturbances like hatred, anger and fear destroy not only our peace of mind but our health as well. They are often caused by the over-or-under secretion of the endocrine glands which secrete chemical hormones into the blood stream, which affects body functions like growth, digestion and energy levels, etc. Yoga and meditation are capable of relieving stress and strain and creating a relaxed mind. When a relaxed mind recites specific shlokas from Bhagavad Gita it can cure specific diseases. Rendering of verses is surely not going to cure diseases but it can be a supplement to regular medical therapies. My goal is to normalize the anxiety of change, motivate people through transitions and support them positively along their path… You need to have strong desire. Strong enough to overcome all distractions, doubts and weaknesses.

Meridian Exercise for Self-Healing Book 2

Author : Ilchi Lee
Publisher : Healing Society
ISBN 13 : 9780972028288
Total Pages : 218 pages
Book Rating : 4.0/5 (282 download)

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Book Synopsis Meridian Exercise for Self-Healing Book 2 by : Ilchi Lee

Download or read book Meridian Exercise for Self-Healing Book 2 written by Ilchi Lee and published by Healing Society. This book was released on 2003 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.

Healing Every Day

Author : Dr. Alexandra Kleeberg
Publisher : Balboa Press
ISBN 13 : 1504394429
Total Pages : 180 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Healing Every Day by : Dr. Alexandra Kleeberg

Download or read book Healing Every Day written by Dr. Alexandra Kleeberg and published by Balboa Press. This book was released on 2018-07-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is life. Life is healing. In 2008 Alexandra combined her knowledge and practical experience to develop a specific structured healing approach called Self-Healing by Embodi-Mental Imagination (known as SHEMI), which empowers people to learn how to heal themselves. Alexandras strong belief in the power of self-healing is evident in her group psychotherapy and training materials. She teaches people the skills and knowledge they need to tap into the power of self-healing. Selfhealing is natural, innate, easy to learn and trainable. You learn to attach healing exercises to your daily routines so they transform into healing rituals.

How to Heal Yourself When No One Else Can

Author : Amy B. Scher
Publisher : Llewellyn Worldwide
ISBN 13 : 0738747289
Total Pages : 258 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis How to Heal Yourself When No One Else Can by : Amy B. Scher

Download or read book How to Heal Yourself When No One Else Can written by Amy B. Scher and published by Llewellyn Worldwide. This book was released on 2016-01-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical. Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover areas of imbalance and easy ways to address them on your healing journey. Whether you are experiencing physical symptoms or are just feeling lost, sad, anxious, or emotionally unbalanced, this book can change your life. Praise: "Amy has seen the truth and can be a coach to all those who seek healing and authenticity."—Bernie Siegel, MD, bestselling author of Love, Medicine, & Miracles and The Art of Healing "[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she's living proof that it works."—Pam Grout, #1 New York Times bestselling author of E-Squared and E-Cubed "Amy Scher has penned a remarkable book about the pivotal role of the body, mind, and spirit in attaining true and complete healing. There is much wisdom in this book, written with exceptional clarity, love, and wisdom."—Sanjiv Chopra, MD MACP, Professor of Medicine at Harvard Medical School, motivational speaker, and bestselling author of Brotherhood with Deepak Chopra "Amy Scher takes you on a guided journey to resolve emotional, physical, and energetic blockages that get in the way of true healing. You will feel like you have a loving expert coach by your side along the way."—Heather Dane, co-author with Louise Hay of Loving Yourself to Great Health

Healing Every Day

Author : Alexandra Kleeberg
Publisher : Balboa Press
ISBN 13 : 9781504394437
Total Pages : 160 pages
Book Rating : 4.3/5 (944 download)

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Book Synopsis Healing Every Day by : Alexandra Kleeberg

Download or read book Healing Every Day written by Alexandra Kleeberg and published by Balboa Press. This book was released on 2018-07-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is life. Life is healing. In 2008 Alexandra combined her knowledge and practical experience to develop a specific structured healing approach called Self-Healing by Embodi-Mental Imagination (known as SHEMI), which empowers people to learn how to heal themselves. Alexandras strong belief in the power of self-healing is evident in her group psychotherapy and training materials. She teaches people the skills and knowledge they need to tap into the power of self-healing. Selfhealing is natural, innate, easy to learn and trainable. You learn to attach healing exercises to your daily routines so they transform into healing rituals.

Radical Therapy

Author : Allen L. Roland
Publisher : Origin Press (CA)
ISBN 13 : 9781579830076
Total Pages : 280 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis Radical Therapy by : Allen L. Roland

Download or read book Radical Therapy written by Allen L. Roland and published by Origin Press (CA). This book was released on 2003-09-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Allen Roland meets with his clients for only seven two-hour sessions, but the results are life-changing. These powerful cathartic sessions, along with Roland's original theory of the Unified Field of love, are presented in this authoritative and inspirational work -- a manual for radical self-healing that distils the wisdom of the author's thirty years of innovative emotional healing practices. Radical Therapy provides the actual transcripts of Dr Roland's seven proprietary cathartic emotional healing exercises that have led hundreds of clients to a radical change of behaviour, backed by theory and the author's own story of his self-healing. Readers can use this book as a powerful manual for effective short-term therapy, with or without a therapist.

The 5 Minute Healer

Author : Mary Capone
Publisher : Big Earth Publishing
ISBN 13 : 9781555662776
Total Pages : 214 pages
Book Rating : 4.6/5 (627 download)

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Book Synopsis The 5 Minute Healer by : Mary Capone

Download or read book The 5 Minute Healer written by Mary Capone and published by Big Earth Publishing. This book was released on 2002 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-Minute Healer is targeted to the millions of Americans looking for positive ways to navigate today's accelerated world. The authors have mined ten time-tested healing traditions to provide simple but effective techniques for those in search of quick solutions. Unlike other self-help books, this book covers a range of healing disciplines: sound therapy, yoga, color therapy, aromatherapy, breath, meditation, angels, chakras, prayer, and positive thinking and the subconscious mind. Each chapter offers a brief introduction to its subject, followed by simple-to-follow, step-by-step instructions that make these age-old healing formulas available to everyone.The 5-Minute Healer could not be more timely -- Americans everywhere are constantly on the go. Anxiety, insomnia, chronic fatigue, auto-immune disease, depression, and other stress-related diseases have become as familiar as the common cold. Tranquilizers, along with anti-anxiety and anti-depressant medications account for more than forty percent of the written prescriptions in the U.S. each year. There is a better way.Backed by years of research and practical application, the authors show that, with just a few moments taken each day, these time-proven healing techniques can have an enormous impact on our quality of life. With its humor and disarming, informal style, The 5-Minute Healer will appeal to a wide group of readers -- from bankers to bakers, and from teachers to technicians. This highly accessible and pragmatic book is a must-read for a nation in a hurry.

Recipes for Self-Healing

Author : Elke Bull
Publisher : BalboaPress
ISBN 13 : 1452577927
Total Pages : 225 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Recipes for Self-Healing by : Elke Bull

Download or read book Recipes for Self-Healing written by Elke Bull and published by BalboaPress. This book was released on 2013-08-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have problems with your health? Are you perfectly fit and healthy and want to stay that way? Have you ever felt helpless in your fight to regain health? Either way, this book can put you onto the path of self-healing. It explains the concepts simply and guides each individual to adapt the knowledge to his or her own particular situation. This book contains healing techniques that are easy to follow and can let you help yourself back to good health, or help you to maintain the perfect health you may already have. This book has something for everyone. Each of us has the responsibility for our own health. We have to find a way or the means to know what to do to take charge of our own destiny. Elke teaches this and has explained it very well. - Charles Angles For the whole to be healthy, each part must be healthy; mind, body, soul, and spirit must be healed and in balance. Elke teaches this holistic concept. - Rev. Dr. Josephine A. Drew

Self-Healing

Author : Ranjie N. Singh
Publisher : 7th Dimension Health
ISBN 13 : 9781896826004
Total Pages : 278 pages
Book Rating : 4.8/5 (26 download)

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Book Synopsis Self-Healing by : Ranjie N. Singh

Download or read book Self-Healing written by Ranjie N. Singh and published by 7th Dimension Health. This book was released on 1997-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radically and fundamentally different from all other books on melatonin, Self-Healing focuses on the prevention of diseases as well as on their reversal, and describes the health-producing effects experienced by cancer patients who used these techniques over a twelve-month period. 32 line drawings. 5 photos.

The Heart of Healing

Author : Regina Rosenthal
Publisher : Regina Rosenthal
ISBN 13 : 0988526700
Total Pages : 313 pages
Book Rating : 4.9/5 (885 download)

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Book Synopsis The Heart of Healing by : Regina Rosenthal

Download or read book The Heart of Healing written by Regina Rosenthal and published by Regina Rosenthal. This book was released on 2013-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'The Heart of Healing' is the perfect book for those seeking to deepen their understanding of healing. Health-care professionals and the chronically ill know that this is a life-long journey of growth and development."--Page 4 of cover.

Self Healing Techniques

Author : Victoria Ojo
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (42 download)

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Book Synopsis Self Healing Techniques by : Victoria Ojo

Download or read book Self Healing Techniques written by Victoria Ojo and published by Independently Published. This book was released on 2022-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York best seller "This is a book you should all read" - JAY SHATTY "My healing is happening!" -- Newyork best times sell of The ROSE ALLIANCE Be You. Be happy. Feel at ease. Self-healing techniques show you how to use energy therapy and emotional healing techniques to achieve complete and long-lasting healing. Energy therapist Amy Scher describes a straightforward, three-step process for using energy healing to remove obstructions, change how you interact with stress, and align with your true self. Amy had a realization that healing is more than simply physical after battling a life-threatening illness: If treating the body alone does not address the issue, then the body alone was not what caused it. Her compelling tale serves as a potent illustration of how advantageous it is to deal with our emotional energy, especially when nothing else works. On your healing path, identify areas of imbalance that you may not even be aware you have and learn simple techniques to deal with them. You will be able to deal with unprocessed experiences, false beliefs, negative emotional patterns, and fear with the help of this book. Observation from the Author: My personal almost ten-year recovery journey led to the creation of How To Heal Yourself When No One Else Can. I finally had a lightbulb moment after trying everything to get well from a long number of chronic diseases and ailments, including Lyme disease, chronic fatigue, autoimmune disease, and anxiety: If treating the body alone does not address the issue, then the body alone is not what caused it. I was able to make a sudden shift in a new path thanks to this insight and handle the emotional tension ("stress") in my body. It was a game-changer. By removing obstacles with the help of these potent practices, we may let go of everything that no longer serves us and discover really are, which activates the body's potent capacity for self-healing.

Living Moments Of Self-Healing

Author : J. Maurus
Publisher : St Pauls BYB
ISBN 13 : 9788171083008
Total Pages : 100 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Living Moments Of Self-Healing by : J. Maurus

Download or read book Living Moments Of Self-Healing written by J. Maurus and published by St Pauls BYB. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Alchemy of Self Healing

Author : Jeannine Wiest
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis The Alchemy of Self Healing by : Jeannine Wiest

Download or read book The Alchemy of Self Healing written by Jeannine Wiest and published by . This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever struggled with life's many curve balls, whether a personal loss, a serious illness or a genuine challenge, you will want the tools and techniques offered by Jeannine. This is a truly empowering work that promises a new level of wellness and personal authenticity. I highly recommend it.

Experiences in Self Healing

Author : Elizabeth Towne
Publisher : Health Research Books
ISBN 13 : 9780787308872
Total Pages : 88 pages
Book Rating : 4.3/5 (88 download)

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Book Synopsis Experiences in Self Healing by : Elizabeth Towne

Download or read book Experiences in Self Healing written by Elizabeth Towne and published by Health Research Books. This book was released on 1996-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1905 Contents: Primitive Healing; the Darkest Hour; the Dawn; Brighter & Brighter; Spiritual Tides; Just How; the Spirit Leads Me; Quick Healing; How I Healed My Purse; Turned to Beautiful Results; Concentration Plus; Poise.

The power of self healing

Author : Raúl Llanos, M.D.
Publisher : Palibrio
ISBN 13 : 146336766X
Total Pages : 167 pages
Book Rating : 4.4/5 (633 download)

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Book Synopsis The power of self healing by : Raúl Llanos, M.D.

Download or read book The power of self healing written by Raúl Llanos, M.D. and published by Palibrio. This book was released on 2013-10 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all interested in knowing who we are and the purpose of our lives. Our healing gives us the opportunity to understand ourselves better and therefore achieve better health. When we take more responsibility for our healing, we can expand more our levels of knowledge and welfare. During the journey you will take upon reading my book, you will fi nd the opportunity to share with me my sincere wishes to fi nd a better welfare for ourselves, as human beings, and the universe in general. I was born in Surata, Colombia. I fi nished my medical studies at the medical school of the Universidad del Valle and University Hospital in Cali, Colombia; the Lutheran Medical Center in Cleveland; and the Charity Hospital of New Orleans, Tulane Division, where I did my specialization in obstetrics and gynecology. Through my human experience, I have been in different places and at different times, but in the deepest core of my being, there has always been a need for a better relationship with myself and with my outer world. I have always wanted to vividly live more consciously, my knowledge and my experience of holistic medicine as integral as a hologram. My relationship with nature, my sports, among others, and the need to live in a family that is increasingly healthier physically, mentally, emotionally, and spiritually as well have been the key drivers of my enigmas and dilemmas in fi nding my selfhealing. Let us create more hope.

Awakening the Power of Self-Healing

Author : Meir Schneider
Publisher :
ISBN 13 : 9780998060002
Total Pages : 0 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Awakening the Power of Self-Healing by : Meir Schneider

Download or read book Awakening the Power of Self-Healing written by Meir Schneider and published by . This book was released on 2017-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening the Power of Self-Healing is a book containing two parts that will empower readers with the ability to take active control of their health through an accessible, natural, and life-affirming regimen. Part 1, Empower Your Body for Ever Growing Health, will focus on prevention, from improving kinesthetic awareness to actually moving out of pain and illness. This will involve control and strengthening of the body and sharpening the senses. Part 2 will be called Moving Away from Pain and Illness and will focus on treatment of existing conditions and apply the same principles to specific needs, like the physical problems suffered by computer users. By reading both parts, individuals will discover their body s inner resources, improve vision, increase mobility, amplify vitality, and extend their range of movement through exercises designed to promote physical, mental, and spiritual balance."