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Self Esteem Tools For Recovery
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Book Synopsis Self Esteem Tools for Recovery by : Lindsey Hall
Download or read book Self Esteem Tools for Recovery written by Lindsey Hall and published by Gurze Books. This book was released on 1990 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated and revised edition of this primary text for students studying human resources management (undergraduate and postgraduate) as well as students of the Chartered Institute of Personnel and Development (CIPD) diploma. This edition contains a number of additions and revisions, including new information on e-learning, facilitating change and talent management.
Book Synopsis Self-Esteem Tools for Recovery by : Lindsey Hall
Download or read book Self-Esteem Tools for Recovery written by Lindsey Hall and published by Gurze Books. This book was released on 2013-10-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructive behavior, and making peace with the past
Book Synopsis The Self-Esteem Workbook by : Glenn R. Schiraldi
Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Book Synopsis Self-esteem, Recovery and the Performing Arts by : Donna Douglass
Download or read book Self-esteem, Recovery and the Performing Arts written by Donna Douglass and published by Charles C Thomas Publisher. This book was released on 2011 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created for readers interested in expanding their knowledge on recovery programs for people with a serious mental illness. Drawing on current knowledge and her own extensive experience, the author provides a thorough overview of a recovery program that will: (1) provide the information and tools needed to implement a performing arts recovery program; (2) address the need for innovative programs promoting recovery; (3) provide a new recovery model for use in the arts therapies and related fields; and (4) offer activities that can be adapted for people with other disabilities. Divided into two parts. Part One is a brief history of the evolution of mental health practices; the history and development of the SEIR model; a description of the Recovery Wheel; and information on how a SEIR program can be utilized to reduce stress, develop resilience, reduce performance anxiety, build cognitive skills, and promote stigma reduction. Part Two is designed as a guide to implement a musical theatre company for people with psychiatric disabilities. The focus is on the recruitment and retention of cast members, the informational meeting, getting organized, the first production, expecting the unexpected and the crisis resolution, and the secrets to success utilizing patience, practice, and perseverance. Additionally, the book contains pertinent information on publicity and programs, costumes, sets and props, and theme shows. The appendix contains a wealth of supplementary information, including program guides and sample forms. This unique text will be a valuable resource to mental health practitioners, educators, students in mental health and related fields, and for those interested in starting a community musical theatre company for people with a serious mental illness and other disabilities.
Book Synopsis Wellness Recovery Action Plan (WRAP) by : Mary Ellen Copeland
Download or read book Wellness Recovery Action Plan (WRAP) written by Mary Ellen Copeland and published by . This book was released on 2003 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Addiction Alcoholism Recovery Tools by : Roland Gillespie
Download or read book Addiction Alcoholism Recovery Tools written by Roland Gillespie and published by Gaius Quill Publishing . This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction Alcoholism Recovery Tools A Comprehensive Guide to Overcoming Alcohol Addiction and Achieving Lasting Sobriety Addiction and alcoholism are serious problems that affect millions of people around the world. For those struggling with addiction, the road to recovery can be a long and difficult journey. However, with the right tools and support, it is possible to overcome addiction and achieve lasting sobriety. In "Addiction Alcoholism Recovery Tools: A Comprehensive Guide to Overcoming Addiction and Achieving Lasting Sobriety," readers will find a wealth of information and resources to help them on their journey to recovery. This book is designed to be a comprehensive guide that covers all aspects of addiction and recovery, from understanding the root causes of addiction to learning effective strategies for maintaining sobriety. The authors draw upon their extensive experience in addiction treatment to present readers with evidence-based tools and techniques that have been proven to help individuals overcome addiction and achieve lasting sobriety. They offer practical advice on topics such as: • Understanding addiction and its underlying causes • Developing a personalized treatment plan • Building a strong support system • Learning coping skills to manage triggers and cravings • Addressing co-occurring mental health disorders • Developing healthy habits and routines • Rebuilding relationships and repairing the damage caused by addiction Throughout the book, readers will find inspiring stories of individuals who have successfully overcome addiction and achieved lasting sobriety. These stories serve as a reminder that recovery is possible and provide hope for those who may be struggling with addiction. In addition to practical advice and inspiring stories, "Addiction Alcoholism Recovery Tools" also includes a variety of interactive tools and exercises to help readers apply what they have learned to their own recovery journey. These tools include self-assessments, worksheets, and reflective exercises that encourage readers to explore their thoughts and feelings as they work towards recovery. Whether you are struggling with addiction yourself or are supporting a loved one through their journey to recovery, "Addiction Alcoholism Recovery Tools" is an essential resource to have. With its comprehensive approach, practical advice, and inspiring stories, this book provides readers with the knowledge and tools they need to overcome addiction and achieve lasting sobriety.
Book Synopsis The Ultimate Self-Esteem Toolkit by : Risa Williams
Download or read book The Ultimate Self-Esteem Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2023-03-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Book Synopsis The Sorensen Low Self Esteem Recovery Program by : Marilyn J. Sorensen
Download or read book The Sorensen Low Self Esteem Recovery Program written by Marilyn J. Sorensen and published by Wolf Publishing Company (OR). This book was released on 2017-08-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive resource offers the culmination of extensive work on self esteem presented in a single, low self-esteem recovery program and guide. Available to all who suffer, it allows the reader to do this work on their own with careful guidance from Dr. Sorensen, a foremost expert in this field. It also provides professionals in need of understanding this serious issue, access to this complete and effective self-esteem recovery program. - Allows you to walk side by side with the therapist as she leads you up a new life-path - Gives you the specific tools to overcome this devastating problem - Provides you direction and encouragement to keep going to overcome this life controlling issue - Enables you to quickly see progress if you follow her guidance and stick with it.
Book Synopsis Mindful Eating 101 by : Susan Albers, Psy.D.
Download or read book Mindful Eating 101 written by Susan Albers, Psy.D. and published by Routledge. This book was released on 2013-01-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Book Synopsis Recovery of Your Self-Esteem: A Guide for Women by : Carolynn Hillman
Download or read book Recovery of Your Self-Esteem: A Guide for Women written by Carolynn Hillman and published by Open Road Media. This book was released on 2014-07-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: Practicing six key ways of nurturing yourself Recognizing and appreciating your good points Silencing the inner critic and heeding the inner child Breaking the self-imposed failure cycle Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
Book Synopsis The Human Magnet Syndrome by : Ross Rosenberg
Download or read book The Human Magnet Syndrome written by Ross Rosenberg and published by Createspace Independent Publishing Platform. This book was released on 2018-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Human Magnet Syndrome: The Codependent Narcissist Trap is a complete rewrite of Ross's first book. Not only is the book re-written, re-organized, updated and expanded, it contains over 125 more pages than the original. Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations and concepts. The information on Gaslighting and The Narcissistic Abuse Syndrome, like the rest of the book, is cutting edge and completely original. This book contains many more case examples and stories of Ross's own codependency recovery. Like its predecessor, it is written for both the layman and professional. Men and women have been magnetically and irresistibly drawn together into romantic relationships, not so much by what they see, feel and think, but more by invisible forces. Codependents and Pathological Narcissists are enveloped in a seductive dreamlike state; however, it will later unfold into a painful "seesaw" of love, pain, hope and disappointment. The soul mate of the codependent's dreams will become the narcissist of their nightmares. Readers of the Human Magnet Syndrome will better understand why they, despite their dreams for true love, find themselves hopelessly and painfully in love with partners who hurt them. This book will guide and inspire both the layman and the professional.
Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review
Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Book Synopsis The Power Of Loving Yourself by : Andrea Falk
Download or read book The Power Of Loving Yourself written by Andrea Falk and published by . This book was released on 2021-06-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt lost when breaking up with others? Have you ever doubted if anyone better is going to love you? Have you ever been so caught up in a bad and toxic relationship but couldn't get yourself out? Love is what we all want to chase. And being loved is a strong affirmation that we are worthy of. And yourself is important. When you love yourself enough, self-love may bring you more and help you change your life. And this book aims to give you the motivation to move on and being more confident, more self-esteem. Here are just a few things you will get out of this book: - Why is it important to start with Self Love? Self Love = Self Confidence? - Strategies to Improve the quality of your life - How to reduce negativity and build positive emotions? - 8 Practises for Improving Self-esteem Proven Meditation Exercises for Stress and Anxiety Relief - A complete Self-Love workbook - learn how to Build Habits For Happy and Fulfilled Life - Cognitive Behavioral Therapy(CBT) vs. Dialectical Behavioral Therapy(DBT) - the foundation of scientifically approved self-healing methods - Much much more...
Book Synopsis Ten Days to Self-Esteem by : David D. Burns
Download or read book Ten Days to Self-Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Book Synopsis The Routledge International Handbook of Valuation and Society by : Anne Krüger
Download or read book The Routledge International Handbook of Valuation and Society written by Anne Krüger and published by Taylor & Francis. This book was released on 2024-10-15 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge International Handbook of Valuation and Society builds on the growing research interest in practices of valuation throughout contemporary society, providing an up-to-date overview of the different facets of research in the sociology of valuation. The handbook is divided into five major sections with attention to the treatment of valuation in major areas of sociological theory, as well as its key concepts, discourses, and approaches: Part I: Theoretical perspectives Part II: Central valuation practices in societal spheres Part III: Cross-cutting valuation practices Part IV: Valuation and societal change Part V: Reflections Together, the chapters in this book characterize distinctive practices of valuation across different societal spheres, such as education and science, arts and culture, economic life, the environment or digital culture and social media. They also examine the role of valuation in contemporary society and consider the ways it effects social change. This seminal handbook aims at taking stock of the development of the study of valuation with a selection of topics that are important for understanding core perspectives and developments as well as anticipating its future orientation. It will appeal to scholars across the social sciences with interest in the ubiquity of the valuation practices and its effects on social life.
Book Synopsis Counselor Self-Care by : Gerald Corey
Download or read book Counselor Self-Care written by Gerald Corey and published by John Wiley & Sons. This book was released on 2017-12-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life. "Counselors face the obstacle of remembering to care for themselves while focusing on caring for others. In Counselor Self-Care, Drs. Gerald Corey, Michelle Muratori, Jude Austin, and Julius Austin lead 52 contributing authors in a book rich with living events and defining moments. Multiple stressors are described and met with multiple solutions. There is so much great content here that can be embraced by those who do the noble work of being present for others." —Tom Skovholt, PhD, LP, Professor, University of Minnesota; Author of The Resilient Practitioner: Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3rd Edition "Self-care is often discussed in counselor training and supervision, but not in its full scope. Counselor Self-Care provides breadth and depth by addressing the many facets of self-care. The authors combine personal narratives and anecdotes from experienced mental health professionals with self-assessment questions and self-care improvement strategies. The level of vulnerability and insight from the authors, and those who share their stories, is informative and rare to find. Assign this book as reading for yourself, your students, and your supervisees to motivate nurturing of the self." —Philip Clarke, PhD, Associate Professor, Wake Forest University *Requests for digital versions from ACA can be found on www.wiley.com *To request print copies, please visit the ACA https://imis.counseling.org/store/detail *Reproduction requests for material from books published by ACA should be directed to [email protected]
Author :Bryan Robinson Publisher :Deerfield Beach, Fla. : Health Communications, Incorporated ISBN 13 :9781558741195 Total Pages :0 pages Book Rating :4.7/5 (411 download)
Book Synopsis Heal Your Self Esteem by : Bryan Robinson
Download or read book Heal Your Self Esteem written by Bryan Robinson and published by Deerfield Beach, Fla. : Health Communications, Incorporated. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you beat yourself up for what you "should" have done? Do you let fear dominate your life? Are you a victim? Are you suffering from addiction? If you answered "yes" to any of these questions, you may be suffering from addictive thinking: thinking that causes you to waste your time looking for happiness in the same places that have caused you misery your entire life. Luckily, you hold in your hands the key to breaking this pattern and healing yourself. In these pages, Dr. Bryan Robinson gives you simple processes and techniques for connecting with your higher self and achieving self-renewal, joy and serenity in your life. He calls it "The 10 Principles for Healing," and it is an innovative, positive recovery program that will help you to enrich your daily life and achieve fulfillment. Dr. Robinson will show you how to create positive life conditions for yourself, and how to empower yourself so you feel responsible for your life instead of feeling victimized by it. You will learn to radiate positive energy with your thoughts, feelings and actions, and this energy will return to enrich your life. You will even attract people and events that reflect your new positive attitude. It all happens when you "Heal Your Self-Esteem."
