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Self Discovery And Happiness A Daily Wellness Journal
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Book Synopsis Self-Discovery and Happiness - a Daily Wellness Journal by : New Life Planners
Download or read book Self-Discovery and Happiness - a Daily Wellness Journal written by New Life Planners and published by . This book was released on 2019-09-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness tracker. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
Book Synopsis Wellness Journal by : New Nomads Press
Download or read book Wellness Journal written by New Nomads Press and published by . This book was released on 2018-09-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Journal: 100 Pages Landscape (Wide) Format 8.25 x 6 in This daily journal challenges you to get take a voyage of self-discovery, health, well-being and happiness. This guided journal prompts you to explore how you see yourself, family, friends and the rest of the world. Each day can be used sequentally, or at random to provide a diverse and introspective journey of reflection and improvement. Gift Ideas Yoga Classmate - give them the boost they need to center themselves on every plane Best Friend - BFF or just another woman you want to empower Students - Help keep mindfulness, health and well being even as your busy classwork takes hold Working Moms - Explore your world to find the happiness and empowerment in everyday life Sisters and Nieces - Any woman that needs a challenge to explore Format Size: Wide Landscape Format! 8.25 x 6 in - perfect for your backpack Pages: 100 Pages for Exploration of Yourself and how You see the world Content: Prompted daily health and happiness, challenge journalling New Nomads Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life! We challenge every woman - young and young at heart - to explore their world!
Book Synopsis Self-Care and Wellbeing Journal by : Pomegranate Journals
Download or read book Self-Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list, today is the day to begin transformation with self-care! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself. Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!
Book Synopsis Wellness Journal by : Serenity Press
Download or read book Wellness Journal written by Serenity Press and published by . This book was released on 2018-10-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Journal: 100 Pages Landscape (Wide) Format 8.25 x 6 in This daily journal challenges you to get take a voyage of self-discovery, health, well-being and happiness. This guided journal prompts you to explore how you see yourself, family, friends and the rest of the world. Each day can be used sequentially, or at random to provide a diverse and introspective journey of reflection and improvement. Gift Ideas Yoga Classmate - give them the boost they need to center themselves on every plane Best Friend - BFF or just another woman you want to empower Students - Help keep mindfulness, health and well being even as your busy classwork takes hold Working Moms - Explore your world to find the happiness and empowerment in everyday life Sisters and Nieces - Any woman that needs a challenge to explore Format Size: Wide Landscape Format! 8.25 x 6 in - perfect for your backpack Pages: 100 Pages for Exploration of Yourself and how You see the world Content: Prompted daily health and happiness, challenge journalling Serenity Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life! We challenge every woman - young and young at heart - to explore their world!
Book Synopsis Wellness Journal by : Serenity Press
Download or read book Wellness Journal written by Serenity Press and published by . This book was released on 2018-10-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Black Wellness Journal: 100 Pages Landscape (Wide) Format 8.25 x 6 in This daily journal challenges you to get take a voyage of self-discovery, health, well-being and happiness. This guided journal prompts you to explore how you see yourself, family, friends and the rest of the world. Each day can be used sequentially, or at random to provide a diverse and introspective journey of reflection and improvement. Gift Ideas Yoga Classmate - give them the boost they need to center themselves on every plane Best Friend - BFF or just another woman you want to empower Students - Help keep mindfulness, health and well being even as your busy classwork takes hold Working Moms - Explore your world to find the happiness and empowerment in everyday life Sisters and Nieces - Any woman that needs a challenge to explore Format Size: Wide Landscape Format! 8.25 x 6 in - perfect for your backpack Pages: 100 Pages for Exploration of Yourself and how You see the world Content: Prompted daily health and happiness, challenge journalling Serenity Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life! We challenge every woman - young and young at heart - to explore their world!
Book Synopsis Wellness Journal by : New Nomads Press
Download or read book Wellness Journal written by New Nomads Press and published by . This book was released on 2018-09-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Journal: 100 Pages Landscape (Wide) Format 8.25 x 6 in This daily journal challenges you to get take a voyage of self-discovery, health, well-being and happiness. This guided journal prompts you to explore how you see yourself, family, friends and the rest of the world. Each day can be used sequentally, or at random to provide a diverse and introspective journey of reflection and improvement. Gift Ideas Yoga Classmate - give them the boost they need to center themselves on every plane Best Friend - BFF or just another woman you want to empower Students - Help keep mindfulness, health and well being even as your busy classwork takes hold Working Moms - Explore your world to find the happiness and empowerment in everyday life Sisters and Nieces - Any woman that needs a challenge to explore Format Size: Wide Landscape Format! 8.25 x 6 in - perfect for your backpack Pages: 100 Pages for Exploration of Yourself and how You see the world Content: Prompted daily health and happiness, challenge journalling New Nomads Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life! We challenge every woman - young and young at heart - to explore their world!
Book Synopsis Wellness Journal by : Serenity Press
Download or read book Wellness Journal written by Serenity Press and published by . This book was released on 2018-10-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pure Purple Wellness Journal: 100 Pages Landscape (Wide) Format 8.25 x 6 in This daily journal challenges you to get take a voyage of self-discovery, health, well-being and happiness. This guided journal prompts you to explore how you see yourself, family, friends and the rest of the world. Each day can be used sequentially, or at random to provide a diverse and introspective journey of reflection and improvement. Gift Ideas Yoga Classmate - give them the boost they need to center themselves on every plane Best Friend - BFF or just another woman you want to empower Students - Help keep mindfulness, health and well being even as your busy classwork takes hold Working Moms - Explore your world to find the happiness and empowerment in everyday life Sisters and Nieces - Any woman that needs a challenge to explore Format Size: Wide Landscape Format! 8.25 x 6 in - perfect for your backpack Pages: 100 Pages for Exploration of Yourself and how You see the world Content: Prompted daily health and happiness, challenge journalling Serenity Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life! We challenge every woman - young and young at heart - to explore their world!
Book Synopsis Wellness Journal by : New Nomads Press
Download or read book Wellness Journal written by New Nomads Press and published by . This book was released on 2018-09-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Journal: 100 Pages Landscape (Wide) Format 8.25 x 6 in This daily journal challenges you to get take a voyage of self-discovery, health, well-being and happiness. This guided journal prompts you to explore how you see yourself, family, friends and the rest of the world. Each day can be used sequentally, or at random to provide a diverse and introspective journey of reflection and improvement. Gift Ideas Yoga Classmate - give them the boost they need to center themselves on every plane Best Friend - BFF or just another woman you want to empower Students - Help keep mindfulness, health and well being even as your busy classwork takes hold Working Moms - Explore your world to find the happiness and empowerment in everyday life Sisters and Nieces - Any woman that needs a challenge to explore Format Size: Wide Landscape Format! 8.25 x 6 in - perfect for your backpack Pages: 100 Pages for Exploration of Yourself and how You see the world Content: Prompted daily health and happiness, challenge journalling New Nomads Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life! We challenge every woman - young and young at heart - to explore their world!
Book Synopsis Wellness Journal by : New Nomads Press
Download or read book Wellness Journal written by New Nomads Press and published by . This book was released on 2018-09-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Journal: 100 Pages Landscape (Wide) Format 8.25 x 6 in This daily journal challenges you to get take a voyage of self-discovery, health, well-being and happiness. This guided journal prompts you to explore how you see yourself, family, friends and the rest of the world. Each day can be used sequentally, or at random to provide a diverse and introspective journey of reflection and improvement. Gift Ideas Yoga Classmate - give them the boost they need to center themselves on every plane Best Friend - BFF or just another woman you want to empower Students - Help keep mindfulness, health and well being even as your busy classwork takes hold Working Moms - Explore your world to find the happiness and empowerment in everyday life Sisters and Nieces - Any woman that needs a challenge to explore Format Size: Wide Landscape Format! 8.25 x 6 in - perfect for your backpack Pages: 100 Pages for Exploration of Yourself and how You see the world Content: Prompted daily health and happiness, challenge journalling New Nomads Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life! We challenge every woman - young and young at heart - to explore their world!
Book Synopsis Self Care Journal by : Sorbet publishing
Download or read book Self Care Journal written by Sorbet publishing and published by . This book was released on 2021-10-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: *If you would like to see a sample of the book, click on the "LOOK INSIDE" feature. *If look inside ISN'T LOADING check the author's page (sorbet publishing - blue link by the title) to see the book interior on the videos. *IMPORTANT: "LOOK INSIDE "feature is not available for a mobile device. If you want to see the book inside please use a PC or laptop. Make sure to check out the colors and design in this type by clicking on our social media or author's page. PRODUCT DESCRIPTION: Are you taking breaks and resting when you need to? Be good to yourself! Self-care is a process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Practicing self-care can help you sleep better, improve focus, and strengthen relationships. That positive daily routine can support a happier, healthier outlook so you can enjoy the good times, too. This 90-day planner will give you a path to creating a habit of regular self-care. Start your self-care journey today! Each daily page contains: Date Mood tracker Daily quotes Glasses of water -daily tracer Self-care bingo Space to write in: Why am I feeling this way... Helpful thought Unhelpful thought Today I'm proud of myself... Something to make tomorrow better? To-do list Goals& priorities Exercise (activity, time) Meals ( breakfast, lunch, dinner, snacks) Notes & doodle Check out the specifications for more information. SPECIFICATIONS: Cover Finish: Matte, Paperback Dimensions: 8.5" x 11" Interior: White Paper Pages: 184 Can you return a planner if you're not happy with it? Not a problem! Amazon Books offers returns items within 30 days of purchase. Thanks for looking, The Sorbet publishing
Book Synopsis Self-Care and Wellbeing Journal by : Pomegranate Journals
Download or read book Self-Care and Wellbeing Journal written by Pomegranate Journals and published by Erin Rose Publishing. This book was released on 2018-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self Discovery Journal - Self Exploration with Daily Affirmations for Women: Practice Daily Gratitude & Mindfulness Book in 120 Days; Reflection & Min by : Zenwerkz
Download or read book Self Discovery Journal - Self Exploration with Daily Affirmations for Women: Practice Daily Gratitude & Mindfulness Book in 120 Days; Reflection & Min written by Zenwerkz and published by Independently Published. This book was released on 2019-03-06 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Discovery Journal - Self Exploration With Daily Affirmations For WomenPractice Daily Gratitude & Mindfulness Book In 120 Days; Reflection & Mindful Notebook With Thankful & Happiness Quotes
Book Synopsis 365 Days Self Discovery Journal by : Jean P Dixon
Download or read book 365 Days Self Discovery Journal written by Jean P Dixon and published by . This book was released on 2020-06-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sure you're living your life to the fullest? If you are curious to test yourself, to find out who you are and what you want in all areas of your life, then keep reading! A popular figure (James Dean) once said, "Dream as if you'll live forever, and live as if you'll die today!" Hey! Do you take time to stalk your passions, or are you a captive to the daily grind? If you abruptly feel lost and want to discover your problems or whether you want to test yourself to know what you want from your life, the best solution is to take "The 365 Self Discovery Journal" and a pen and write down all your thoughts in it.What if you discovered ways to master your world so that you could master your outer universe and experience an amazing life? What if you could see what's obstructing your potential and truly get unstuck? How would life be different if you find happiness in everything? More inner peace? Better relationships? More happiness? More cheerfulness? More wealth? Less Stress and anxiety? All this is feasible, and I'll help you achieve that in this journal!The "365 Self Discovery Journal" is not like the regularized diary; it would help you get a better understanding of yourself. With powerful quotes to inspire you, this beautiful, carefully created guided journal is a perfect match for everyone who seeks a unique book for daily self-discovery.Hey! It is not just an empty page where you can rage about the things that you have done throughout the day. This self-discovery journal will increasingly help you reveal the in-depth (hidden) details that you might have negligently been hiding from yourself and the people around you. Upon the discovery of these hidden characters of your being, you will witness complete happiness!The "365 Self Discovery Journal" will help you in many ways to break down every area of your life (health, relationships, spirituality, and so much more) and help you pin down what you want to accomplish in each one of them and provided are 365 imaginative questions to Grow Your Self Esteem( with a powerful inspirational quote for each day). In this powerful book," 365 Self Discovery Journal", you will Discover: -How to become more conscious about what you desire, and create a productive and fulfilling life through one journaling question a day.-How to disconnect from the past things you witness in life (that may be hindering your growth).-The essence behind your exact needs.-Why many personalities are stuck in endless circles of sadness.-How to move on once you've recognized your issues by harnessing the power of the journaling experience.You can grow even more reliable by honestly facing the characteristics revealed by your inventory. Don't be scared to admit who you are and accept your shortcomings. Only then can you begin working on the vulnerabilities of becoming a better person and enjoying your strengths to savor each day.In addition to expressing, keeping a journal, and pondering who you are or who you want to become, there are several extra things inside the book. The "365 self-Discovery Journal" will help you get to the origin of your identity.There's no doubt that the mission of self-discovery is like no other mission you will ever take. It is immensely exciting and pleasant to learn something that you did not know about yourself before. Set a realistic goal of learning something new about yourself every day for 365 days, and then get entangled in exercises that will help become the best version of yourself!Click the link below to get your copy of the "365 Self-Discovery Journal, Now!
Book Synopsis Make Your Mark Journal to Self Discovery by : Marinova Journals
Download or read book Make Your Mark Journal to Self Discovery written by Marinova Journals and published by . This book was released on 2019-05-31 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique journal is perfect for those who want to embrace on the journey of self discovery. Included are over 30 prompt journal pages, goal checklist pages and daily grateful gratitude journal pages. A unique journal to write in, the perfect book to carry with you at a hand size 6x9". Awesome gift idea, grab one now and start to discover your real self.
Book Synopsis The 365 Self-Discovery Journal by : 21 Exercises
Download or read book The 365 Self-Discovery Journal written by 21 Exercises and published by . This book was released on 2018-11-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New & Inspirational Guided Journal To Skyrocket Your Day-to-Day Results The 365 Self-Discovery Journal is an empowering daily journaling method to guide you on a journey of self-discovery. The original, challenging daily questions in this 365 Journal will cover every area of your life, including career, spirituality, dealing with (social) anxieties, and Love & Relationships. Furthermore, there will be small weekly and monthly challenges to help you improve your life and expand your comfort zone one small step at a time. All combined with daily quotes and poems from the greatest minds of all time. SMALL TIME INVESTMENT, GREAT RESULTS You can easily use this Self-Exploration Journal every day, with great day-to-day results. With so much as five minutes per day, you will be able to finish the vast majority of questions and exercises. A BEAUTIFULLY DESIGNED JOURNAL. THE PERFECT GIFT.. This beautifully designed Self-Exploration Journal is also a perfect gift for a friend or loved one. Because of the self-help topics and self-discovery questions, it could be easily used as a daily writing prompt journal for men and women. Zen Journaling Method This Daily Journal for Women & Men is perfectly compatible with other self help books or self help methods. It's both a journal to write in for women and a journal to write in for men. Furthermore, this self journal can be used by teens. 21 Exercises has also created other self-help journals, including writing prompts journals (creative writing prompts) and 90-Days Self-Discovery Journals to write in for women & men. To get the most benefit out of The 365 Self-Discovery Journal it's advisable to set out a particular zen journaling time each day (5 to 10 minutes). For example, in the morning or before you go to bed.
Book Synopsis Self Discovery Journal for Women by : Dreamstorm Publications
Download or read book Self Discovery Journal for Women written by Dreamstorm Publications and published by Createspace Independent Publishing Platform. This book was released on 2018-03-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello there Gorgeous, I think it's time to give yourself a little bit of time for yourself. I mean it. Overworked, stressed, and hungry to vent out your emotions- I know that probably describes you. It certainly describes most women out there. It doesn't matter if it's work, studies, (the kids) or the doof of a lover you have your side (or not!), life can get pretty nasty when we don't take time to reconnect with ourselves. The solution? A beautifully-crafted guided journal book that will inspire you to the core. This journal is filled with 365 lists, writing prompts and questions that will help you reconnect with your inner self, write your heart out, and get your creative juices flowing. What's what I really want? What can I be grateful for today? What was I thinking when I wore that outfit? It's about time we get these questions answered. Don't wait any longer. Click the 'add to cart' button and get your copy today! "Keep a daily diary of your dreams, goals, and accomplishments. If your life is worth living, it's worth recording." -Marilyn Grey Limited time offer: Purchase the papeback version of this book and get the Kindle version for FREE!
Book Synopsis All My Mental Health Shit by : Amy Newton
Download or read book All My Mental Health Shit written by Amy Newton and published by . This book was released on 2020-06-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be.
