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Self Care Planner Journal For Black Women
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Book Synopsis Self Care Planner & Journal for Black Women by : Pick Me Read Me Press
Download or read book Self Care Planner & Journal for Black Women written by Pick Me Read Me Press and published by Pick Me Read Me Press. This book was released on 2022-03-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Self-Care Planner & Journal notebook features: - Weekly inspiration for Self-Care & Self Love activities - Daily Self Care Planner to set your self-care intentions on a body- mind- heart and soul level -Daily Self Care Journal to write about your daily blessings and to bring more focus on yourself -Weekly Self-Reflection Exercises to become more conscious of your choices, behaviors and to promote esteem and a positive outlook -Just the Perfect Size (6 x 9 inches) to fit inside your bag and with enough space to fill -Undated - You Can Start Anytime You Want! -Beautiful Glossy Cover
Book Synopsis Self Care Journal for Black Men by : Sky Diamonds Sky Diamonds Press
Download or read book Self Care Journal for Black Men written by Sky Diamonds Sky Diamonds Press and published by . This book was released on 2020-09-23 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Planner Journal for Black Women **Click the "Author" link above just below the title of this book to see more planner designs** Exercising self care plays a major role in reducing anxiety, improving mood, and developing and maintaining a healthy relationship with yourself and others. To assist you in this endeavor, this planner is the perfect solution for you or someone you know who struggles with taking time for themselves. It is monumentally important to "check in" with yourself and your emotions on a regular basis. Monitor your thoughts and mood so you can live in the present and be conscious in your life. When you feel low or negative, acknowledge this and then take action to remedy your thoughts through affirmations, meditation, yoga, exercise, journaling, coloring, etc. This Journal Can Help...Add to Cart Now for Yourself or a Friend What's Included: Size 8.5" x 11" - 153 Pages Self Care Ideas Positive Affirmations Daily Planner Pages (60 days) Today's Check In Pages (60 days) Weekly Self Esteem Journal Pages (8 weeks) Weekly Mood Tracker (8 weeks) End of Month Review Negative Thoughts Worksheets Highlights of Each Day Artistically Designed Cover **Prefer a different cover design? We have more books available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thank you for stopping by.
Book Synopsis Manifestation Journal for Black Women by : Limitless Abundance
Download or read book Manifestation Journal for Black Women written by Limitless Abundance and published by . This book was released on 2021-06-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish there was an easier way to make the Law of Attraction work for you? Manifest love. Manifest money. Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises and tools to help you manifest the life of your dreams! ♥ This powerful manifestation journal will help you: Be the vibrational match for what you seek to attract, Thinking, feeling and acting as if your desires are already a reality, Taking intentional actions to attract your desires, Getting into alignment with the Universe, Reprogramming your subconscious mind, Uncover what truly motivates and inspires you, Help you to take daily action, Remember what you're grateful for each day, Help you to manifest your dream life. This journal is suitable for beginners and the experienced in this topic. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Get started today and create the life you deserve! ♥
Book Synopsis Self-Care Planner|Self-Care Planner and Journal for Black Women|Self-Care Planner for Women|Self-Care Planner Undated by : Press Ishu
Download or read book Self-Care Planner|Self-Care Planner and Journal for Black Women|Self-Care Planner for Women|Self-Care Planner Undated written by Press Ishu and published by . This book was released on 2021-07-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Planner It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 8.5 x 11/Matte Cover/120 pages Scroll up and click the "Add to Cart" button, get your planner, and begin caring for yourself the right way.
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Book Synopsis Self Care Planner and Journal for Black Women by : black edition
Download or read book Self Care Planner and Journal for Black Women written by black edition and published by . This book was released on 2021-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling to get it all done? Are you constantly burnt out from prioritizing everyone but yourself? It's time to take yourself off the back burner, and looking for prayerful planner prayerful planners prayerful planner 2021 prayerful planner printables 2021 prayerful planner Sis! Use this simple planner and journal to schedule time for you. In a world of 'grind culture', prioritizing time to take care of our self care needs can seem next to impossible. As Black women, we're conditioned to do more: work harder, be better, and hold up the sky with a smile on our face. With our plates full, is it realistic to make time for self care? The short answer is yes. The long answer is, yes. You just need practice, organization and consistency. This book will help you to in all of these areas. This book includes: Self care ideas to implement into your daily life Planner pages with enough space for the essentials - remember, you need to keep it simple and sustainable Reflective journal pages - personal growth is always the goal Notes pages for a deeper dive or other important reminders you might need to scribble down Buy your copy of the 'Self Care Journal & Planner for Black Women' now and take your self care to the next level. (and don't forget to recommend it to the women in your life who might need help getting themselves together!)
Book Synopsis The Self-Care Planner by : Meera Lester
Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Book Synopsis Love Begins Here by : Customluxe Journals
Download or read book Love Begins Here written by Customluxe Journals and published by Independently Published. This book was released on 2019-06-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance. Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner. Record meals, water intake and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 152 sturdy pages Cover: Soft, glossy cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today! Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.
Book Synopsis Self-Care Planner for Black Women by : Mental Help Press
Download or read book Self-Care Planner for Black Women written by Mental Help Press and published by Independently Published. This book was released on 2021-01-12 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that the most easiest and effective Self-care you can give yourself is Stress management and Planning? Stress management through proper planning has been proven time and time again to be highly self-care. Whether you feel stigmatized or ashamed of yourself or feel the pain from that dark history or have irrational thoughts or feel stuck in a world where time no longer seems to exist or carrying the burden of your past action or feel rejected by everyone around you or feel hopeless and helpless, don't give up. We have carefully designed this "Self-Care Planner for Black Women" to Carter for all of your self-care needs as a Black Women. BOOK DETAILS: Self-Care activities Log ( activities include Meditation, Taking a nap, Exercise and anymore) Eating Planner ( Break fast, Lunch, Dinner, Snacks) Mood Tracker Mediation/Thoughts Log Affirmation Log Daily Task Planner Weekly Reflection journal Gratitude Journal for self-care Soft-smooth texture cover 8x10 inches Comfortable size to move freely with Daily inspiration/motivational quotes carefully selected for mental health improvement. Interiors designed with natural pattern graphics, patterns that can impact your brain positively. Bonus Coloring Pages This planner is for Black Women trying to improve their mental and physical health through self-care. It is simple to write in and we have designed it to be fun so you don't get bored or tired of using it. Everyday you don't plan as a Black Women makes you susceptible to STRESS, Click the "ADD to Cart" button now to take advantage of planning to manage your stress and speed up your recovery process.
Book Synopsis Self-Care Journal for Latinas by : Trendy Self-Care Journals
Download or read book Self-Care Journal for Latinas written by Trendy Self-Care Journals and published by . This book was released on 2019-07-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Book Synopsis Self Care Planner and Journal for Black Women by : Swan Journals
Download or read book Self Care Planner and Journal for Black Women written by Swan Journals and published by . This book was released on 2021-10-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Planner and Journal will help and encourage a better practices for self care healing and well-being. This Planner includes: Daily self check-in with To-Do lists, Top priorities, Daily Nutrition and extra spaces for notes Self-Care Intention: Use this section, you can built a strong Physical, mental, Emotional, Spiritual and Social health and wellness Self Reflection Questions will help you to discover your goals, strength, best, vision,mission,your values, joy and beliefs. Self Care Planner and Journal for Black Women is the great gift to yourself,busy business women, busy moms, Girls and Teens in special occasions. Features Large size 8.5" x 11" inches 120 pages Specially designed cover for Black Women Nice Matte cover
Book Synopsis Self-Care Planner for Black Women by : As Edition
Download or read book Self-Care Planner for Black Women written by As Edition and published by . This book was released on 2021-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR AFRICAN BLACK WOMEN.This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle.A Self Care Planner for Women, Girls and Teens.Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others.Features:120 Pages.Large 8.5 x 11 size.High-quality paper: Bright white paper with a clean modern design.Perfect for gift-giving.
Book Synopsis Soul Healing: A Guided Journal for Black Women by : Jane Smith
Download or read book Soul Healing: A Guided Journal for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Care Planner written by Oussama Hb and published by . This book was released on 2020-10-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Self Care Planner for Black Women, Girls and Teens Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others. Features: 100 Pages. Large 8.5 x 11 size. One sided page. High-quality paper: Bright white paper with a clean modern design. Interior Details: Goal, First Steps, Resource, Wake up, Mood, Energy, Water, Breakfast, Lunch, Dinner, Exercise, Gratitude, Bed Time, Sleep Hours, Notes. Perfect for gift-giving.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis Breathe.: a Guided Healing Journal for Black Men by : Brennan Allan Steele
Download or read book Breathe.: a Guided Healing Journal for Black Men written by Brennan Allan Steele and published by . This book was released on 2020-08-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.
Book Synopsis Love Yo Self Cause You Da Shit|Self-Care Planner and Journal for Black Women|Self-Care Planner Undated by : Press Ishu
Download or read book Love Yo Self Cause You Da Shit|Self-Care Planner and Journal for Black Women|Self-Care Planner Undated written by Press Ishu and published by . This book was released on 2021-07-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Planner It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 8.5 x 11/Matte Cover/120 pages Scroll up and click the "Add to Cart" button, get your planner, and begin caring for yourself the right way.
