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Breathe A Guided Healing Journal For Black Men
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Book Synopsis Breathe.: a Guided Healing Journal for Black Men by : Brennan Allan Steele
Download or read book Breathe.: a Guided Healing Journal for Black Men written by Brennan Allan Steele and published by . This book was released on 2020-08-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.
Book Synopsis Standing In the Shadows by : John Head
Download or read book Standing In the Shadows written by John Head and published by Harmony. This book was released on 2007-12-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.
Book Synopsis The Mental Health Mixtape for Black Men by : Stress Less Press
Download or read book The Mental Health Mixtape for Black Men written by Stress Less Press and published by . This book was released on 2021-07-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you're going through it, and self care tips to keep your mental health on track. With a variety of guided journaling and thought record exercises, you'll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you've learned into practice. For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book's got you covered. The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do You'll then go onto developing healthy coping skills and unlearning the unhealthy ones The final part of the workbook will give you practical skills you can implement straight away At the back of the book you'll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term Pick up this book for the Brother's in your life that need to do the work!
Download or read book Cry Like a Man written by Jason Wilson and published by David C Cook. This book was released on 2019-01-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in teaching, training, and transforming boys in Detroit, Jason Wilson shares his own story of discovering what it means to “be a man” in this life-changing memoir. His grandfather’s lynching in the deep South, the murders of his two older brothers, and his verbally harsh and absent father all worked together to form Jason Wilson’s childhood. But it was his decision to acknowledge his emotions and yield to God’s call on his life that made Wilson the man and leader he is today. As the founder of one of the country’s most esteemed youth organizations, Wilson has decades of experience in strengthening the physical, mental, and emotional spirit of boys and men. In Cry Like a Man, Wilson explains the dangers men face in our culture’s definition of “masculinity” and gives readers hope that healing is possible. As Wilson writes, “My passion is to help boys and men find strength to become courageously transparent about their own brokenness as I shed light on the symptoms and causes of childhood trauma and ‘father wounds.’ I long to see men free themselves from emotional incarceration—to see their minds renewed, souls weaned, and relationships restored.”
Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
Download or read book Reach written by Ben Jealous and published by Simon and Schuster. This book was released on 2015-02-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely collection of personal essays by black men from all walks of life shares their inspiring stories and views about better community engagement, offering contributions by such figures as Al Sharpton, John Legend and Isiah Thomas. Original.
Book Synopsis As a Black Man Thinketh by : Reggie Whittaker
Download or read book As a Black Man Thinketh written by Reggie Whittaker and published by . This book was released on 2018-05-12 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: As The Black Man Thinketh will change the way you view yourself as a Black Man, how you interact with the world, and will act as your guide to the new blueprint of self- empowerment, love, and understanding, for the most capable human on earth-- The Black Man. Reggie Whittaker takes an in depth look into the psychological warfare plaguing African American men not only in America, but all around the world. Using real-life experiences and lessons, along with a dash of accountability, Whittaker openly speaks to the Black Man challenging him to take a stance, discover his inner strength, peace, live a life of service, and contribute to the prosperity and reclamation of African American culture.
Download or read book Sacred Woman written by Queen Afua and published by One World. This book was released on 2012-06-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Book Synopsis Soul Healing: A Guided Journal for Black Women by : Jane Smith
Download or read book Soul Healing: A Guided Journal for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Black Manifest by : Cinnamon Wright
Download or read book The Black Manifest written by Cinnamon Wright and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Manifest is a daily self-workbook for black men that includes writing prompts, affirmations, and intentions to help improve their overall well being. Writing prompts guides you to write about your thoughts so that you are able to understand them more clearly. Affirmations are expressions that support positive thinking and self empowerment. Intentions are mental agreements that you make with yourself and express through your actions to help you realize your goals. The goal of this self-workbook is to provide tools that assist you throughout your everyday life.
Download or read book Dear Black Men written by Jewel Guy and published by Blurb. This book was released on 2019-07-12 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Black Men gives Black men the opportunity to reflect and express without interruption or judgment. It is an opportunity for Black men to be heard and understood. It is a journey to create empathy while dispelling the lies, assumptions, and uncommunicated expectations that are often placed on Black men. Dear Black Men is a mirror. A window into our souls. It requires us to ask the hard questions, place ourselves in a Black man's shoes, listen to understand, acknowledge our behavior, atone for our short-sightedness, and begin again with clarity and true understanding. This book is a catalyst for establishing healthy relationships with the men so many of us say we love.
Book Synopsis Perseverance Through Severe Dysfunction by : Reggie D. Ford
Download or read book Perseverance Through Severe Dysfunction written by Reggie D. Ford and published by . This book was released on 2021-03-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Reggie Ford's bold reassessment of the Black experience in America, he demonstrates that a new understanding of PTSD is required. PTSD, Perseverance Through Severe Dysfunction, as Ford defines it, underlines the darkness of mental health illnesses and behaviors that impact young Black men and have plagued Black Americans for generations. But his reassessment is not doom and gloom. Instead, Ford implores that we turn pain into peace. His uplifting message shows that by realizing, accepting, and treating mental health with grace, kindness, and appreciation of the backgrounds of those needing support, we can reduce the significant impact of PTSD and other mental conditions on not just Black, but all people.Ford uses his own traumatic experiences to inform his call to action. He takes his impoverished and scarred childhood and turns it into a life of promise and abundance. His memoir shines a light on the intergenerational impact of unaddressed mental health issues, showing how the power of a familial network can help or severely harm an individual's battle with mental health illnesses. He writes searingly of the overwhelming odds and systemic racism that must be overcome by Black Americans in order to reach the heights he has scaled. Ford's own heartbreaking story is yet an optimistic one, intended to show that mental health has a real and demonstrable effect on Black Americans, but that it can be overcome.PTSD places one man's experiences in the realm of the broad sociopolitical issues that affect so many Americans. Ford emphasizes that the trauma of society creates situations of mental health issues and behaviors that hold back so many. But he also believes there is room for hope, that his own experiences of overcoming so many hardships and difficulties offer a path for others to follow. Immense suffering, Ford believes, can lead to improbably success.
Book Synopsis A Healing Journal for Black Men by : Danny Angelo Jr Fluker
Download or read book A Healing Journal for Black Men written by Danny Angelo Jr Fluker and published by Rockridge Press. This book was released on 2022-07-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Create space for reflection and self-care with healing prompts for Black men Journaling is a powerful tool for healing that has been used by many great Black men. This guided journal is filled with prompts and practices that encourage you to reflect, heal, and live authentically in your Black manhood. You'll learn to root yourself in self-care and cultivate greater peace in your life so you can truly thrive. Evidence-based methods--This self-care journal offers guidance for your healing journey through research-supported, trauma-informed therapeutic modalities. Tools for healing--Discover a mix of journal prompts, affirmations, quotes, and other calming exercises to help you reflect and heal a little bit every day. Meaningful themes--Awaken your spirit as you explore practices centered on identity, emotions, self-compassion, positive thinking, self-confidence, and pride. Celebrate your Blackness and uncover a sense of wholeness with this healing journal for men.
Book Synopsis Healing Journal Prompts for Black Women: a 52 Week Guided Journal with to Self Healing for African American Women by : Dazzling Prints Publishing
Download or read book Healing Journal Prompts for Black Women: a 52 Week Guided Journal with to Self Healing for African American Women written by Dazzling Prints Publishing and published by . This book was released on 2021-05-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a great journal with daily prompts to work towards healing? If so, then this Healing Journal Prompts for Black Women: A 52 Week Guided Journal for Self Healing for African American Women is the perfect resource for you. This journal is the perfect gift for African American and Black women and is a fantastic journal full of daily prompts that you can use to get on the path to healing. This journal is: Has a matte finish Includes space to write down daily notes, plus a "Day at a Glance" section to kick start your day in a positive direction Has daily writing prompts focused on "healing" so that you can experience breakthroughs in your life Is 6X9 in dimensions in size (perfect for carrying around in a purse, backpack, tote bags) Makes a perfect inspirational notebook gift, birthday gift, holiday gift and more for ladies and teenage girls If you're looking for a great journal with healing prompts for black women and decorative journal to write in, grab your copy today.
Download or read book Let That Shit Go written by L. Shae and published by . This book was released on 2021-10-21 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth Is: There is no shortcut to being a better version of ourselves. There's no clear-cut path to overcoming the most painful parts of this journey. Healing has no gender, and despite popular belief, it's not particular to men or women. It doesn't judge or calculate your failures and missteps. Instead, it comforts you at times when you may feel lost, low, and alone. It creates an opportunity to dive deeper: illuminating the difference between living and being alive. It will peel back the best and worst layers allowing you if only for a moment, to truly show yourself. It teaches us how to learn all facets of who we are, and embrace the beauty in sharing those aspects with others. Healing is a necessary journey that we all must choose to embark on. It requires honesty, vulnerability, and reflection. Everything begins and ends with you! Here is a little secret. There's a way to attract the life you desire: to experience that sense of happiness that we so often hear about, to love with no boundaries, to exist with no limits. To get there, we need to shed ourselves of everything that we know to be who we are. We must ask the hard questions and face truths that we frequently hide from. How Do We Begin To Heal? We all have to start somewhere, why not start today! Use our guided prompts in this shadow work journal to begin releasing past trauma and attract the life you desire! Face It, Release It, Rebuild It & LET THAT SHIT GO! SPECS: Size 6x9 (Two sizes available) 159 pages Mix of journaling, healing challenges, & messages Some pages contain large print Can be paired with our manifestation journal (Now Manifest That Shit)
Book Synopsis Mental Health Journal for Black Men by : Ryan K. Grace
Download or read book Mental Health Journal for Black Men written by Ryan K. Grace and published by Rockridge Press. This book was released on 2022-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower yourself with journaling Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health. Take stock of your mental health--Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more. Reduce stress and anxiety--Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion. Find support in community--Learn how to identify your support network, strengthen connections, and feel comfortable asking for help. Prioritize your well-being with this mental health journal.
Download or read book The Healing Journal written by M. S. Rice and published by . This book was released on 2019-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided journal prompt journal
