Self Care For Adult Children Of Emotionally Immature Parents

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Adult Children of Emotionally Immature Parents

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
ISBN 13 : 162625172X
Total Pages : 281 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Adult Children of Emotionally Immature Parents by : Lindsay C. Gibson

Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Recovering from Emotionally Immature Parents

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
ISBN 13 : 1684032547
Total Pages : 216 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Recovering from Emotionally Immature Parents by : Lindsay C. Gibson

Download or read book Recovering from Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

Self-Care for Adult Children of Emotionally Immature Parents

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
ISBN 13 : 1684039843
Total Pages : 328 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Self-Care for Adult Children of Emotionally Immature Parents by : Lindsay C. Gibson

Download or read book Self-Care for Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2021-09-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’ needs ahead of your own. If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent’s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn’t valuable. In this compassionate guide—written just for you, not them—you’ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life’s challenges. You’ll discover how to protect yourself from hurtful behavior, stop making excuses for others’ limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you’ll learn how to stop putting others’ needs before your own, and manage daily stressors with competence, clarity, and optimism. Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there’s another way to go through life—one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being.

Surviving a Borderline Parent

Author : Kimberlee Roth
Publisher : ReadHowYouWant.com
ISBN 13 : 1458747468
Total Pages : 358 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Surviving a Borderline Parent by : Kimberlee Roth

Download or read book Surviving a Borderline Parent written by Kimberlee Roth and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.

Children of the Self-Absorbed

Author : Nina W Brown
Publisher : New Harbinger Publications
ISBN 13 : 1608820645
Total Pages : 266 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Children of the Self-Absorbed by : Nina W Brown

Download or read book Children of the Self-Absorbed written by Nina W Brown and published by New Harbinger Publications. This book was released on 2008-04-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder. From the author of Working with the Self-Absorbed and Loving the Self-Absorbed, this major revision of a self-help classic offers a step-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent. Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help you identify the extent of your parent's problem. You'll learn the different types of destructive narcissism and how to recognize their effects on relationships. With the aid of proven techniques, you'll discover that you're not helpless against your parent's behavior and that you needn't consider giving up on the relationship. Instead, realistic strategies and steps are suggested for learning to set mutually agreed upon behaviors that can help you fulfill your needs and expectations.

Dealing with Emotionally Immature Parents

Author : Priscilla Posey
Publisher : Priscilla Posey
ISBN 13 : 9781733092357
Total Pages : 178 pages
Book Rating : 4.0/5 (923 download)

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Book Synopsis Dealing with Emotionally Immature Parents by : Priscilla Posey

Download or read book Dealing with Emotionally Immature Parents written by Priscilla Posey and published by Priscilla Posey. This book was released on 2019-08-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel you lost your childhood because your parents weren't ready to emotionally take care of a child? Have you ever feel like you always have been the adult in your child-parent relationship? Did you have to deal with self centered parents who neglected your needs? All you ever wanted was parents who listen to your stories, welcome you with open arms and tell you how much they love you, no matter what you do. Instead you walked around on eggshells making sure none of your actions would upset or irritate your parents. No matter how much effort you put into getting your parents attention, you couldn ́t overcome the imaginary wall they built around themselves. Even if you experienced anger, you suppressed this feeling or even worse, you turned the anger against yourself and blame yourself for your parents ́ behavior. The older you got, the more you started to suffer from the effects of your childhood. By now you are a grown-up, but you still live with the scars of your past. Some of the most common coping mechanisms are living an isolated life, suffering from anxieties or being stuck in dysfunctional and abusive relationships. Many people grow up with emotionally immature parents. They all behave slightly different but one thing the #1 thing they have in common is, they don't accept their parent role. You can ́t change your past but you can change your future. Author and expert, Priscilla Posey knows, dealing with emotionally immature parents can be tough, especially if you don ́t have anyone who supports you. Growing up dysfunctional child-parent relationship, Priscilla knows how it feels to suffer from the emotional baggage that is not supposed to be yours. Priscilla healed from her childhood trauma and became the self-confident person she was born to be. Now she wants to help others to achieve the same fulfilling life. Once you understand the root of your problem, you can create the happy life you deserve. In "Dealing With Emotionally Immature Parents", you ́ll discover: 7 signs of emotional immaturity to recognize emotional vampires instantly 4 types of emotionally immature parents and which one you can relate to the most 4 steps to heal from your dysfunctional child-parent relationship How a lost childhood shapes the person you have become If you are the perfectionist, the empath or the people pleaser and what your behavior says about your personality How to avoid and let go of other toxic relationships in your life Why you feel like a chameleon without identity and how to discover your true self Practical exercises to take care of yourself and your self healing journey How to become a good parent for your own child And much more. You don ́t have to fully let go of your parents. Yet, you have to learn how to separate the person you love from the actions that hurt you. It is hard to take action and strive for a fulfilling life if you just hit rock bottom. For such a long time you tried to change the people around you or fix the toxic relationships you have been stuck in for so many years. Now it is the right time to start healing yourself instead of taking care of others. If you are sick of the person you ́ve become and you don ́t even know who you are anymore then it is time to finally detach from your past and start the journey to yourself. Following Priscilla ́s self-healing strategies will empower you to step out of your misery and right into happiness. If you are ready to invest in yourself and your happiness, then claim your copy now!

My Parent's Keeper

Author : Eva Marian Brown
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis My Parent's Keeper by : Eva Marian Brown

Download or read book My Parent's Keeper written by Eva Marian Brown and published by . This book was released on 1989 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many adult children of mentally ill parents share similar problems óf guilt over having left home, poor self-esteem, lack of confidence, and inability to express emotions. This guide helps you to cope with guilt, bolster, self-esteem, and deepen intimacy.

Liking the Child You Love

Author : Jeffrey Bernstein
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821261X
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Liking the Child You Love by : Jeffrey Bernstein

Download or read book Liking the Child You Love written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2009-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers proven strategies for taming toxic thought patterns of parents about their unruly children, and provides guidelines to improving the defiant behavior of children by changing one's own parenting mindset.

Parenting with Presence

Author : Susan Stiffelman, MFT
Publisher : New World Library
ISBN 13 : 1608683265
Total Pages : 290 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Parenting with Presence by : Susan Stiffelman, MFT

Download or read book Parenting with Presence written by Susan Stiffelman, MFT and published by New World Library. This book was released on 2015-04-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette

Letting Go of Good

Author : Andrea Mathews
Publisher : Llewellyn Worldwide
ISBN 13 : 0738753254
Total Pages : 288 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Letting Go of Good by : Andrea Mathews

Download or read book Letting Go of Good written by Andrea Mathews and published by Llewellyn Worldwide. This book was released on 2017-08-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mathews identifies a psychological pattern that largely goes unrecognized, but which is epidemic, and she offers sound, solid solutions. This very wise book deserves a wide reception."—Larry Dossey, MD, author of One Mind Stop Being Good and Start Getting Real Rediscover your true self with Letting Go of Good, an empowering guide to dismantling the false connection between being good and being worthy. While exposing the dangers of the guilt-led life, practicing psychotherapist Andrea Mathews shares innovative tools and techniques for healing, including how to understand and dialogue with emotions, develop intuition and discernment, and make decisions from a place of honest desire and compassion. Featuring a foreword by Thomas Moore, author of Care of the Soul, this book provides the guidance you need to embrace the real, authentic you. With illuminating composite examples from Andrea's clinical experience and a powerful exploration of the pathway to healing, Letting Go of Good presents a breakthrough approach to creating genuine relationships and awakening your true self to find peace. Praise: "In this wonderful book, Andrea offers an important and insightful message for those seeking the next step in a life of freedom."—Jonathan Ellerby, PhD, bestselling author of Return to the Sacred "This beautifully expressed book is a true gift for those many who feel lost or depressed about the celebration of life."—Nancy Qualls-Corbett, PhD, author of The Sacred Prostitute: Eternal Aspects of the Feminine and Awakening Woman "Andrea Mathews not only understands the depths to which we go to remain in the human condition, but also the purity of the soul in that collaboration. Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self is a powerful bridge between the two, allowing the authentic self to emerge beyond the identity."—Simran Singh, life mentor, award-winning author of Conversations with the Universe, and media creator for 11:11 Magazine

Mindful Discipline

Author : Shauna Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1608828867
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindful Discipline by : Shauna Shapiro

Download or read book Mindful Discipline written by Shauna Shapiro and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

Running on Empty

Author : Jonice Webb
Publisher : Morgan James Publishing
ISBN 13 : 161448242X
Total Pages : 250 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Running on Empty by : Jonice Webb

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Who You Were Meant to Be

Author : Lindsay C Gibson Psy D
Publisher :
ISBN 13 : 9781693896699
Total Pages : 314 pages
Book Rating : 4.8/5 (966 download)

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Book Synopsis Who You Were Meant to Be by : Lindsay C Gibson Psy D

Download or read book Who You Were Meant to Be written by Lindsay C Gibson Psy D and published by . This book was released on 2020-05-18 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding one's purpose in life and fulfilling it is a desire we all share. Yet many of us are living the lives and dreams imposed upon us by our family, friends and society. Once we understand the fears, frustrations and loyalties that sabotage our dreams and best efforts at personal growth, we can free ourselves from doubt and defeat and find out what we really want to do with our lives. Who You Were Meant to Be explains how to use our inner guidance to find our most personal and energizing life purpose. Writing in a friendly, active style, psychologist Lindsay Gibson shows us how to get free of the misguided guilt and loyalty that confuse loving others with sacrificing oneself. We can undo self-defeating ideas and claim our right to happiness and autonomy in our life choices. Thanks to the author's clinical background, this book goes deep enough to address feelings of helplessness, hopelessness, and the common fears that can bring self-actualization to a standstill. Dr. Gibson offers a unique blend of inspiration and pragmatic advice to people who have been reluctant to put themselves first in their own lives. Who You Were Meant to Be provides a practical road map out of old habits and shows how to forge a new path on which each of us can discover or recover our true purposes in life and become the people we want to be.

Adult Survivors of Toxic Family Members

Author : Sherrie Campbell
Publisher : New Harbinger Publications
ISBN 13 : 1684039304
Total Pages : 273 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Adult Survivors of Toxic Family Members by : Sherrie Campbell

Download or read book Adult Survivors of Toxic Family Members written by Sherrie Campbell and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt. Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

Parenting a Child Who Has Intense Emotions

Author : Pat Harvey
Publisher : New Harbinger Publications
ISBN 13 : 1572246499
Total Pages : 226 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Parenting a Child Who Has Intense Emotions by : Pat Harvey

Download or read book Parenting a Child Who Has Intense Emotions written by Pat Harvey and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.

The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second)

Download The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second) PDF Online Free

Author : Jasmin Lee Cori
Publisher : The Experiment, LLC
ISBN 13 : 1615193839
Total Pages : 353 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second) by : Jasmin Lee Cori

Download or read book The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second) written by Jasmin Lee Cori and published by The Experiment, LLC. This book was released on 2017-04-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking guide to self-healing and getting the love you missed “Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up. . . . I began the process of reparenting and it’s changed my life.”—Dr. Nicole LePera, New York Times–bestselling author of How to Do the Work Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-worth? Often, the grown children of emotionally absent mothers can’t quite put a finger on what’s missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse—but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering. In this second edition of her pioneering book, with compassion for mother and child alike, she explains: Possible reasons your mother was distracted or hurtful—and what she was unable to give The lasting impact of childhood emotional neglect and abuse How to find the child inside you and fill the “mother gap” through reflections and exercises How to secure a happier future for yourself (and perhaps for your children).

Love, Chai, and Other Four-Letter Words

Author : Annika Sharma
Publisher : Sourcebooks, Inc.
ISBN 13 : 149266541X
Total Pages : 334 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Love, Chai, and Other Four-Letter Words by : Annika Sharma

Download or read book Love, Chai, and Other Four-Letter Words written by Annika Sharma and published by Sourcebooks, Inc.. This book was released on 2021-09-21 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A sweet story of finding love where you least expected to. A romp through New York City with fresh immigrant eyes. Kiran and Nash's journey to learning to see themselves and others across boundaries and preconceived notions will warm your heart."—Sonali Dev, author of Recipe for Persuasion She's determined to be the perfect daughter, until she meets the perfect guy... Kiran Mathur knows firsthand how dangerous love can be. After all, her sister's marriage in India nearly destroyed Kiran's family. So she's decided to redeem romance herself—by not falling for anyone who might disappoint her parents. That is, until she meets her new neighbor Nash Hawthorne. Nash is a dedicated doctor and committed to being alone. His family life has taught him the inevitability of abandonment, and he isn't ready to question his beliefs. But in spending time with Kiran, he starts to experience emotion he's never felt before. For both, love feels like a risk. But when the future only starts to make sense with each other, it might be time to follow their hearts... Praise for Love, Chai, and Other Four-Letter Words: "LOVE, CHAI, AND OTHER FOUR LETTER WORDS is a delight... As warm and comforting as perfect masala chai."—Farah Heron, author of Accidentally Engaged "Captivating."—Library Journal, STARRED Review "Not-to-be-missed."—Booklist, STARRED Review