Secrets Of Successful Pranayama

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Secrets of Successful Pranayama

Author : T. Abrehamson
Publisher :
ISBN 13 : 9780615635255
Total Pages : 228 pages
Book Rating : 4.6/5 (352 download)

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Book Synopsis Secrets of Successful Pranayama by : T. Abrehamson

Download or read book Secrets of Successful Pranayama written by T. Abrehamson and published by . This book was released on 2013-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is "Pranayama?" "Pranayama" is yogic breathing, a great variety of practices. "Prana" refers to a Vital Energy, an Energy not yet often recognized by Western science but which some Eastern thinking believes to be pervasive. "Life-Force" might be one acceptable interpretation. Thus to think of Pranayama as merely "yogic breathing exercises" is an oversimplification that omits the most important aspects of the practice. With Pranayama you may harness Universal Energy by regulating your breath. This is of course an extremely important assertion. You can test its validity. Why Should You Practice Pranayama? On one level: Pranayama can make you Feel Great: utterly calm and quiet, light yet grounded, and confident and empowered, and it is a wonderful lead-in to Meditation. It opens the body for improved progress in Yoga poses. This is all nice, yes - but relatively minor. On a higher level: Pranayama is Life-Transforming. It links you up with the Universe. You trend in the right direction. Things start to knit together, to slot into place more easily. Your day and your life can flow more smoothly. You can become open to becoming more purpose-full. At first hearing all this can sound incredibly mystical, otherworldly. But Tom Abrehamson's personal experiences are in harmony with those of others, over the centuries. With Persistent PracticeYour life will change for the better.Spontaneously, effortlessly and permanently.You are becoming whole. Becoming what you should be.You are forging an instrument of Will. The Big Question Why is "just" working with our breath so hugely spiritual? Because it Enables us To Connect. To Yoke Up ("Yoga"). How does it do that? It strips away intervening blockages.It Purifies us.It allows Connection and Flow. Breath is a Key that Unlocks us. Your Study Manual Secrets of Successful Pranayama is not a quick-fix handbook. It is not an executive summary with bullet points. It is not "Yoga-Lite." It is a study manual. It is a reference book you can chew on productively for years. Pranayama is not about instant gratification. It is not like a pill you pop for an instant fix. It is like a cream that you rub into your skin each day for long-term self-betterment. The book consists of four helpful sections: The FIRST section introduces you to Pranayama and to the Guidebook. The SECOND tells you how to set up your own practice. The THIRD tells you what to do during your practice. The FOURTH tells you some benefits to expect. A Living Teacher or a Guidebook? There are a myriad of cautions about progressing into Pranayama without being instructed in it by a living teacher. Tom agrees, in large part. More important, to his mind, however, is the question: Why should the wonderful benefits of Pranayama be available only to those fortunate enough to live close enough to an experienced teacher? The aim of the Guidebook is to make Pranayama accessible to anyone, anywhere.Give someone a Yoga Class, feed their Day.Give someone a Yoga Guidebook, feed their Life. Everything you need to know to practice beginning Pranayama is set out here. (And in coming years you will find guidance for Intermediate and Advanced practices in Volumes II and III.) That said, Tom is firmly convinced, from experience with the students in his classes, workshops and private lessons, that instruction from a living instructor is the very best way to insure you are on the right track. And, with that in mind, he has tried to make the Guidebook as crystal clear as possible. There is a tremendous amount of gobbledygook out there. Your Teacher should be able to answer with clarity two questions: What are we doing? and Why are we doing it? Namaste.

The Secrets of Prana, Pranayama & Yoga-Asanas

Author : Swami Narayanananda
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Secrets of Prana, Pranayama & Yoga-Asanas by : Swami Narayanananda

Download or read book The Secrets of Prana, Pranayama & Yoga-Asanas written by Swami Narayanananda and published by . This book was released on 1976 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prāṇāyāma Rahasya

Author : Swami Ramdev
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788189235017
Total Pages : 100 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Prāṇāyāma Rahasya by : Swami Ramdev

Download or read book Prāṇāyāma Rahasya written by Swami Ramdev and published by Diamond Pocket Books (P) Ltd.. This book was released on 2009 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Science of Pranayama

Author : Sri Swami Sivananda
Publisher : David De Angelis
ISBN 13 : 8832597551
Total Pages : 173 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis The Science of Pranayama by : Sri Swami Sivananda

Download or read book The Science of Pranayama written by Sri Swami Sivananda and published by David De Angelis. This book was released on 2019-05-03 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.

Pranayama

Author : Ranjit Sen Gupta
Publisher : Motilal Banarsidass
ISBN 13 : 8178220830
Total Pages : 162 pages
Book Rating : 4.1/5 (782 download)

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Book Synopsis Pranayama by : Ranjit Sen Gupta

Download or read book Pranayama written by Ranjit Sen Gupta and published by Motilal Banarsidass. This book was released on 2005-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pranayama is the conscious perception and guidance of life energies that unfold self in the complex form in the psycho-physical system of all living beings. This book is for readers living in the modern world of high-tech environment and lifestyle, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast-changing surroundings to live an inner life in balance and harmony. Deep and steady breathing consciously done for at least a few minutes, brings relief and relaxation. This is a simple act of Pranayama. The present book introduces us intelligently to the basic breathing practices and describes the fundamental aspects of their psycho-physiology.

Pranayama Yoga Asana

Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752686707
Total Pages : 57 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Pranayama Yoga Asana by : Anand Gupta

Download or read book Pranayama Yoga Asana written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2020-12-04 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here's where I say, "No, this 30 minutes is worth more than just 30 minutes." There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, "How much can you do for me?" rather than, "How can I help you work your best?" In this day and age, we live for our bodies, but not for our minds. People remind us to step back and take a breath, but why not go further than this empty adage by trying Pranayama, the yoga of breath? With just 30 minutes of each day, this wealth of benefits will come to be: * Increased concentration and awareness * Increased sense of stability between body and mind * Alleviation of the symptoms of stress, diabetes, hypertension, insomnia * Increased respiratory system functionality * Ability to stimulate and prevent overstimulation of emotions * And more! This book will talk about the components and benefits of Pranayama yoga in detail. Not only that, but it will also outline 5 different types of Pranayama Yoga that you can take advantage of, depending on what benefits you hope to obtain. I did neglect to tell you the biggest plus to practicing Pranayama Yoga - it is that it can be done anywhere and at any time... even now!

Yogic Pranayama

Author : K. S. Joshi
Publisher : Orient Paperbacks
ISBN 13 : 9788122200898
Total Pages : 184 pages
Book Rating : 4.2/5 (8 download)

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Book Synopsis Yogic Pranayama by : K. S. Joshi

Download or read book Yogic Pranayama written by K. S. Joshi and published by Orient Paperbacks. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.

The Hatha Yoga Pradipika

Author : Svātmārāma
Publisher : Library of Alexandria
ISBN 13 : 1465579958
Total Pages : 164 pages
Book Rating : 4.4/5 (655 download)

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Book Synopsis The Hatha Yoga Pradipika by : Svātmārāma

Download or read book The Hatha Yoga Pradipika written by Svātmārāma and published by Library of Alexandria. This book was released on 2002-01-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secret: Mastering Success

Author : Pawan Pratap Singh
Publisher : Clever Fox Publishing
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Secret: Mastering Success by : Pawan Pratap Singh

Download or read book The Secret: Mastering Success written by Pawan Pratap Singh and published by Clever Fox Publishing. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an ever-evolving world, achieving success can feel like an uphill battle, both personally and professionally. In this groundbreaking book, readers delve deep into the fundamental "HOW" of winning and succeeding in this new era. Covering pivotal questions, this Book guides readers through a transformative journey. From unlocking life traps to constructing a sturdy foundation for success, it addresses the intricate balance of physical, mental, and energetic aspects that often hinder progress. Cultivating a healthy and wholesome life, encompassing physical, mental, and energetic dimensions, becomes tangible as this Book shares insights on mastering every life stage and shaping prosperous relationships, whether personal or professional. From mastering parenting and relationships to refining essential management and leadership skills, this Book provides a comprehensive guide for navigating life's diverse stages with grace and resilience. Ultimately, its narrative extends beyond conventional boundaries, inviting readers to confront the taboo of death and embrace life's journey fully. It navigates the path towards clarity, purpose, and unwavering inspiration, facilitating a focused journey towards fulfillment. Drawing wisdom from great leaders and integrating principles from Yoga, Ayurveda, Modern Science, and Psychology, this Book serves as encouragement for those earnestly seeking tangible change. Readers are equipped with practical tools, solutions, and a systematic methodology for real-life application—a transformative companion for total transformation. The book's structure is meticulously designed, progressing from laying the groundwork for success to mastering life's growth, culminating in the transcendence of self-imposed limitations. Readers learn to unlock their full potential, explore boundless possibilities, and maintain a healthy, vibrant life across all dimensions—physically, mentally, and energetically. This Book isn't merely about achieving success—it's about mastering it in every facet of existence. Join the journey towards self-realization and unlock the profound depths of human potential.

The Science of Pranayama

Author : Sri Sivananda
Publisher : CreateSpace
ISBN 13 : 9781466216532
Total Pages : 0 pages
Book Rating : 4.2/5 (165 download)

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Book Synopsis The Science of Pranayama by : Sri Sivananda

Download or read book The Science of Pranayama written by Sri Sivananda and published by CreateSpace. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body positions typically associated with the practice of Yoga are intended primarily to restore and maintain a practitioner's healthy well-being, and improve the body's flexibility and vitality. These are widely known as Yoga postures or Yoga positions, which is currently practiced for exercise and as popular alternative medicine. Yoga primarily works with the energy in the body through the science of pranayama or energy control. Yoga teaches how to still the mind through breath-control and thereby attain higher states of awareness and wellness. The teachings in this book show the yogi or yoga practitioner how to unleash this harmony within one's self. Full of illustrations and photograhs which bring the text to life.

The Amazing Secrets of the Yogi

Author : Charles F. Haanel
Publisher : Simon and Schuster
ISBN 13 : 1625588496
Total Pages : 85 pages
Book Rating : 4.6/5 (255 download)

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Book Synopsis The Amazing Secrets of the Yogi by : Charles F. Haanel

Download or read book The Amazing Secrets of the Yogi written by Charles F. Haanel and published by Simon and Schuster. This book was released on 2013-03-21 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume I have embodied many valuable secrets, which have been collected with great care from the treasured wisdom of Ancient India. These secrets if put into daily practice will bring you added health, greater success and unbounded happiness. The important facts contained in this volume will place a sceptre of power in your hands with which you can open a pathway to health, success and the life abundant. -Charles F. Haanel

Mastering Pranayama

Author : Radhika Shah Grouven
Publisher : Thatfirst Publishing
ISBN 13 : 9783947389018
Total Pages : 262 pages
Book Rating : 4.3/5 (89 download)

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Book Synopsis Mastering Pranayama by : Radhika Shah Grouven

Download or read book Mastering Pranayama written by Radhika Shah Grouven and published by Thatfirst Publishing. This book was released on 2019-01-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is common knowledge that pranayama is about breathing exercises. Right? Wrong! Radhika Shah Grouven divulges some of the secret practices of the mysterious Oral Tradition to challenge this popular belief. Breathing exercises are not pranayama; they prepare you for pranayama. Prana is the life force and pranayama is done with the mind. Pranayama begins where the breath ends. With pranayama you can harness the unlimited potentials of the mind and become a balanced and creative individual.In this book you will learn: Why most of us do not breathe correctlyHow to unlearn faulty breathing patternsWhy the science of sitting is so importantHow to get conscious control over the breathHow to train the laser-like power of the one-pointed mindHow to plunge into the vibrant silence of the breathless state, rest in profound, reasonless joy and truly enjoy lifeMastering Pranayama takes you step by step over a period of 7-8 months to advanced pranayama practices such as Sushumna Kriya, Sandhya Kriya, Kumbhaka and Yoga Nidra that lead to kundalini awakening. The practices are explained in detail with the help of over 80 illustrations and tables.The answers to some commonly posed questions at the end of each chapter foresee the difficulties of most practitioners. The tips and experiments throughout the book are fun as well as insightful. An authoritative book on the subject, Mastering Pranayama is a classic you will return to again and again: the ultimate guide for novices as well as trained teachers

Spinal Breathing Pranayama - Journey to Inner Space (eBook)

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0976465574
Total Pages : 113 pages
Book Rating : 4.9/5 (764 download)

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Book Synopsis Spinal Breathing Pranayama - Journey to Inner Space (eBook) by : Yogani

Download or read book Spinal Breathing Pranayama - Journey to Inner Space (eBook) written by Yogani and published by AYP Publishing. This book was released on 2006-04-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spinal Breathing Pranayama is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of Spinal Breathing Pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Spinal Breathing Pranayama is the second book in the series.

Secrets of Hatha Yoga

Author : Yogi Ramacharaka
Publisher : Genesis Publishing Pvt Ltd
ISBN 13 : 9788177557541
Total Pages : 260 pages
Book Rating : 4.5/5 (575 download)

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Book Synopsis Secrets of Hatha Yoga by : Yogi Ramacharaka

Download or read book Secrets of Hatha Yoga written by Yogi Ramacharaka and published by Genesis Publishing Pvt Ltd. This book was released on 2004-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga Deals Altogether With The Physical Dimension Of The Initiate Spiritual Progression Towards The Enlightened Path And The Dawn Of Wisdom. The Perfect Understanding The Practice Of This Yoga From Prepares A Splendid Foundation Upon Which A Person May Build A Sound Strong And Healthy Body Which Is Necessary For The Enlightened Journey Of The Different Mental And Spiritual Places Of The Great Yogi Philosophy

The Science of Pranayama

Author : Swami Saraswati Sivananda
Publisher :
ISBN 13 : 9788834130193
Total Pages : pages
Book Rating : 4.1/5 (31 download)

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Book Synopsis The Science of Pranayama by : Swami Saraswati Sivananda

Download or read book The Science of Pranayama written by Swami Saraswati Sivananda and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Power Pranayama: The Key to Body-Mind Management

Author : Dr. Renu Mahtani M.D.
Publisher : Jaico Publishing House
ISBN 13 : 8184951531
Total Pages : 252 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis Power Pranayama: The Key to Body-Mind Management by : Dr. Renu Mahtani M.D.

Download or read book Power Pranayama: The Key to Body-Mind Management written by Dr. Renu Mahtani M.D. and published by Jaico Publishing House. This book was released on 2010 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Prana

Author : Atreya
Publisher : Red Wheel
ISBN 13 : 9780877288855
Total Pages : 0 pages
Book Rating : 4.2/5 (888 download)

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Book Synopsis Prana by : Atreya

Download or read book Prana written by Atreya and published by Red Wheel. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prana is the life force and Pranic healing is the simple yogic method of balancing and healing the whole body using this life force. Emphasizing the use of this guide as a complement to Western medicine, the book includes treatments from asthma and cancer, to colds and back problems.