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Secrets From The Treadmill
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Book Synopsis Secrets from the Treadmill by : Pete Briscoe
Download or read book Secrets from the Treadmill written by Pete Briscoe and published by Thomas Nelson. This book was released on 2004-09-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all aware of God's commandment to "remember the Sabbath and keep it holy." After all, it's one of the Big 10. But how many of us really observe a Sabbath of rest? More than just a lazy Sunday afternoon, we all need "Sabbaths"-times of reflection and relaxation-in this stressed-out world. With a pastor's experience and insight, and an award-winning writing style, Secrets from the Treadmill presents a rejuvenating plan of rest replenishment to stressed-out, overworked people. Offering practical and spiritual motives to engage in periods of rest, the book also provides realistic solutions for fitting Sabbaths into a busy life. Finally, it includes a chapter devoted to wise "resters" from the Bible.
Book Synopsis The Runner's Book of Training Secrets by : Ken Sparks
Download or read book The Runner's Book of Training Secrets written by Ken Sparks and published by Rodale. This book was released on 1996-03-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Book Synopsis Secrets from the Treadmill by : Pete Briscoe
Download or read book Secrets from the Treadmill written by Pete Briscoe and published by Thomas Nelson. This book was released on 2004-09-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all aware of God's commandment to "remember the Sabbath and keep it holy." After all, it's one of the Big 10. But how many of us really observe a Sabbath of rest? More than just a lazy Sunday afternoon, we all need "Sabbaths"-times of reflection and relaxation-in this stressed-out world. With a pastor's experience and insight, and an award-winning writing style, Secrets from the Treadmill presents a rejuvenating plan of rest replenishment to stressed-out, overworked people. Offering practical and spiritual motives to engage in periods of rest, the book also provides realistic solutions for fitting Sabbaths into a busy life. Finally, it includes a chapter devoted to wise "resters" from the Bible.
Download or read book Slim Secrets written by Anita Bean and published by Random House. This book was released on 2012-05-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Book Synopsis The Secret of Running by : Hans van Dijk
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Book Synopsis The 10 Secrets Of 100% Healthy People by : Patrick Holford
Download or read book The 10 Secrets Of 100% Healthy People written by Patrick Holford and published by Piatkus. This book was released on 2009-12-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Book Synopsis The Health Detective's 456 Most Powerful Healing Secrets by : Nan Kathryn Fuchs
Download or read book The Health Detective's 456 Most Powerful Healing Secrets written by Nan Kathryn Fuchs and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.
Book Synopsis Octopus on a Treadmill by : Gifty Enright
Download or read book Octopus on a Treadmill written by Gifty Enright and published by . This book was released on 2018 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the Overwhelm and Journey Into Freedom Now "Every working mother needs to read this book, if for nothing else, to know that you are not alone and to have a good laugh, as it is hilarious in parts. I wish I'd had this book when I was starting out - it is a celebration of all women.'' -Joanna Lumley, OBE Women. Success. Health. Happiness. Are you a busy working mother who's tired of being tired? Are you wondering what happened to the vibrant woman you were? Pack up the pills and pick up this roadmap to health and well-being now! Octopus on a Treadmill will teach you: How the right foods can heal and make you feel great. How a little exercise improves every area of your life. How to stabilise and transform your emotional wellbeing. How and why to make space for spirituality. How to manage your time and fit it all in. Gifty Enright, a successful working mother of two, found herself at a Harley Street clinic. She'd presented the doctor with her spreadsheet of 14 'women's' symptoms and was promptly offered HRT and a hysterectomy. But, rather than swallow the diagnosis along with the pills and surgery, Gifty had an epiphany; it was her lifestyle rather than her biology that was causing the imbalance in her hormones and her ability to live her best life. For years, like so many other women of her generation who had been told they could 'have it all', Gifty had been racing like an Octopus on a Treadmill from dawn till dusk juggling family, career and the endless demands of modern life, to the detriment of her health. In this enlightening, often laugh out loud self-help book, Gifty shares the secrets of how she turned her life around by taking a holistic approach to healing. She transformed her physical, emotional, mental and spiritual well-being. Working with rather than against her body, Gifty kissed her 14 symptoms goodbye, while remaining at the top of her game both at home and at work. Backed up by rigorous research, Gifty provides a roadmap to your best self. This book is a must-read for working women who wish to look life squarely in the eye and say, 'Bring. It. On.' Scroll up and grab a copy now and finally find the guidance to healing you've been looking for.
Book Synopsis The Secret of Fitness by : Thomas Anstead
Download or read book The Secret of Fitness written by Thomas Anstead and published by Lulu.com. This book was released on 2006-10-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are secrets out there that fit people know and the rest of us don't. Luckily, fit people show us a path that leads to achieving our fitness goals. If you've thought being in shape was impossible, it's time to be let in on The SECRET of Fitness. This approach to fitness will help you unlock your potential by focusing on your mind before your body. It's time to become the fit person you've dreamed you could be! The SECRET of Fitness takes you through the mental obstacles we all face with food and exercise, explanations of how your body works and the marketing games that food companies play. With this type of information, you'll stop dieting forever and put yourself on a path to health and fitness.
Book Synopsis Secrets of a Former Fat Girl by : Lisa Delaney
Download or read book Secrets of a Former Fat Girl written by Lisa Delaney and published by Penguin. This book was released on 2008-02-26 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring account of one woman's mission to lose six dress sizes and change her life for good For Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney's success, and explores how shifting from "wannabe Former Fat Girl" to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.
Book Synopsis Big Momma's Old School Weight Loss Secrets by :
Download or read book Big Momma's Old School Weight Loss Secrets written by and published by iUniverse. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Health Detective’s 456 Most Powerful Healing Secrets (Volume 1 of 2) (EasyRead Large Bold Edition) by :
Download or read book The Health Detective’s 456 Most Powerful Healing Secrets (Volume 1 of 2) (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Run Your Butt Off! by : Leslie Bonci
Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Book Synopsis AEROBICS - A Secret Weapon For Fat Loss by : Dennis B. Weis
Download or read book AEROBICS - A Secret Weapon For Fat Loss written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-11-19 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: After many years of research and physiological studies, exercise scientist have shown that aerobics are one of the most efficient ways to improve the heart, lungs, and circulatory system and to burn up body fat. Aerobic training is any mild (low stress) exercise that is performed nonstop for at least 12 minutes and up to as much as 20-30 minutes per session and on at least three alternate days per week (and in some cases five or six times per week).
Book Synopsis The Health Detective’s 456 Most Powerful Healing Secrets (Volume 2 of 2) (EasyRead Large Bold Edition) by :
Download or read book The Health Detective’s 456 Most Powerful Healing Secrets (Volume 2 of 2) (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Run Fast written by Hal Higdon and published by Rodale. This book was released on 2016-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fastspells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
