The Secret Of Running

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The Secret of Running

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Author : Hans van Dijk
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551093
Total Pages : 484 pages
Book Rating : 4.7/5 (825 download)

Book Synopsis The Secret of Running by : Hans van Dijk

Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

Older Yet Faster

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Author : Keith Bateman
Publisher : Older Yet Faster Publications Pty Ltd
ISBN 13 : 064877273X
Total Pages : 220 pages
Book Rating : 4.6/5 (487 download)

Book Synopsis Older Yet Faster by : Keith Bateman

Download or read book Older Yet Faster written by Keith Bateman and published by Older Yet Faster Publications Pty Ltd. This book was released on 2020-03-26 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.

Born to Run

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Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Run with Power

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Author : Jim Vance
Publisher : VeloPress
ISBN 13 : 1937716783
Total Pages : 322 pages
Book Rating : 4.9/5 (377 download)

Book Synopsis Run with Power by : Jim Vance

Download or read book Run with Power written by Jim Vance and published by VeloPress. This book was released on 2016-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

What Made Maddy Run

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Author : Kate Fagan
Publisher : Little, Brown
ISBN 13 : 0316356530
Total Pages : 320 pages
Book Rating : 4.3/5 (163 download)

Book Synopsis What Made Maddy Run by : Kate Fagan

Download or read book What Made Maddy Run written by Kate Fagan and published by Little, Brown. This book was released on 2017-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller *Instant New York Times Bestseller* #1 New York Times Monthly Sports and Fitness bestseller If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an Ivy League school, recruited for the track team, who was also beautiful, popular, and fiercely intelligent. This was a girl who succeeded at everything she tried, and who was only getting started. But when Maddy began her long-awaited college career, her parents noticed something changed. Previously indefatigable Maddy became withdrawn, and her thoughts centered on how she could change her life. In spite of thousands of hours of practice and study, she contemplated transferring from the school that had once been her dream. When Maddy's dad, Jim, dropped her off for the first day of spring semester, she held him a second longer than usual. That would be the last time Jim would see his daughter. WHAT MADE MADDY RUN began as a piece that Kate Fagan, a columnist for espnW, wrote about Maddy's life. What started as a profile of a successful young athlete whose life ended in suicide became so much larger when Fagan started to hear from other college athletes also struggling with mental illness. This is the story of Maddy Holleran's life, and her struggle with depression, which also reveals the mounting pressures young people, and college athletes in particular, face to be perfect, especially in an age of relentless connectivity and social media saturation.

The Secret Race

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Author : Tyler Hamilton
Publisher : Bantam
ISBN 13 : 0345530438
Total Pages : 304 pages
Book Rating : 4.3/5 (455 download)

Book Synopsis The Secret Race by : Tyler Hamilton

Download or read book The Secret Race written by Tyler Hamilton and published by Bantam. This book was released on 2012-09-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . The Secret Race isn’t just a game changer for the Lance Armstrong myth. It’s the game ender.”—Outside NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France. With a new Afterword by the authors. “Loaded with bombshells and revelations.”—VeloNews “[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times “ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated “Explosive.”—The Daily Telegraph (London)

A Runner's Secret: One Run Will Get It Done

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Author : Michael D'Aulerio
Publisher :
ISBN 13 : 9781983108730
Total Pages : 170 pages
Book Rating : 4.1/5 (87 download)

Book Synopsis A Runner's Secret: One Run Will Get It Done by : Michael D'Aulerio

Download or read book A Runner's Secret: One Run Will Get It Done written by Michael D'Aulerio and published by . This book was released on 2018-06-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to become a runner but don't have the motivation to start?Are you considering running greater distances but don't have the time?Are you developing overuse injuries that prevent you from finishing a training program?Whether you are new to running or a seasoned expert, A Runner's Secret, is a book that can get you across any finish line of any distance by running only ONCE PER WEEK.Inside these pages, you will discover all you need to know about running once per week to run any distance imaginable, as well as: - The secret formula for designing A Runner's Secret training program- Training programs for 5k, 10k, half-marathon, marathon and ultramarathon distances- Racing & training tips for every distance- The secret Dos and Don'ts to make running once per week even easier- And much more...Becoming a long distance runner doesn't have to be time consuming. By following the programs contained in this book you will soon be running your first 5k, 10k, half-marathon, marathon and ultramarathon distances in no time.And all it takes is ONE RUN PER WEEK. A Runner's Secret will have you running longer distances quickly, effortlessly and injury free. It will guide you to the starting line and across the finish line by only running... yes you guessed it... once per week!Get a copy NOW and start your long distance running journey TODAY!

Ready To Run

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Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628600721
Total Pages : 288 pages
Book Rating : 4.6/5 (286 download)

Book Synopsis Ready To Run by : Kelly Starrett

Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

The Secret Horsepower Race: Western Front Fighter Engine Development - Special Edition Merlin

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Author : Calum E. Douglas
Publisher : HarperTempest
ISBN 13 : 9781911658870
Total Pages : 480 pages
Book Rating : 4.6/5 (588 download)

Book Synopsis The Secret Horsepower Race: Western Front Fighter Engine Development - Special Edition Merlin by : Calum E. Douglas

Download or read book The Secret Horsepower Race: Western Front Fighter Engine Development - Special Edition Merlin written by Calum E. Douglas and published by HarperTempest. This book was released on 2021-04-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The piston engines that powered Second World War fighters, the men who designed them, and the secret intelligence work carried out by both Britain and Germany would determine the outcome of the first global air war. Advanced jet engines may have been in development but every militarily significant air battle was fought by piston-engined fighters. Whoever designed the most powerful piston engines would win air superiority and with it the ability to dictate the course of the war as a whole. This is the never before told story of a high-tech race, hidden behind the closed doors of design offices and intelligence agencies, to create the war's best fighter engine. Using the fruits of extensive research in archives around the world together with the previously unpublished memoirs of fighter engine designers, author Calum E. Douglas tells the story of a desperate contest between the world's best engineers - the Secret Horsepower Race.

The Complete Book of Running

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Author : James F. Fixx
Publisher :
ISBN 13 : 9784871873178
Total Pages : 334 pages
Book Rating : 4.8/5 (731 download)

Book Synopsis The Complete Book of Running by : James F. Fixx

Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.

Cassidy's Run

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Author : David Wise
Publisher : Random House
ISBN 13 : 0812992636
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

Book Synopsis Cassidy's Run by : David Wise

Download or read book Cassidy's Run written by David Wise and published by Random House. This book was released on 2000-03-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cassidy's Run is the riveting story of one of the best-kept secrets of the Cold War—an espionage operation mounted by Washington against the Soviet Union that ran for twenty-three years. At the highest levels of the government, its code name was Operation shocker. Lured by a double agent working for the United States, ten Russian spies, including a professor at the University of Minnesota, his wife, and a classic "sleeper" spy in New York City, were sent by Moscow to penetrate America's secrets. Two FBI agents were killed, and secret formulas were passed to the Russians in a dangerous ploy that could have spurred Moscow to create the world's most powerful nerve gas. Cassidy's Run tells this extraordinary true story for the first time, following a trail that leads from Washington to Moscow, with detours to Florida, Minnesota, and Mexico. Based on documents secret until now and scores of interviews in the United States and Russia, the book reveals that: ¸ more than 4,500 pages of classified documents, including U.S. nerve gas formulas, were passed to the Soviet Union in exchange for hundreds of thousands of dollars ¸ an "Armageddon code," a telephone call to a number in New York City, was to alert the sleeper spy to an impending nuclear attack—a warning he would transmit to the Soviets by radio signal from atop a rock in Central Park ¸ two FBI agents were killed when their plane crashed during surveillance of one of the Soviet spies as he headed for the Canadian border ¸ secret "drops" for microdots were set up by Moscow from New York to Florida to Washington More than a cloak-and-dagger tale, Cassidy's Run is the spellbinding story of one ordinary man, Sergeant Joe Cassidy, not trained as a spy, who suddenly found himself the FBI's secret weapon in a dangerous clandestine war. ADVANCE PRAISE FOR CASSIDY'S RUN "Cassidy's Run shows, once again, that few writers know the ins and outs of the spy game like David Wise. . . his research is meticulous in this true story of espionage that reads like a thriller." —Dan Rather "The Master hsa done it again. David Wise, the best observer and chronicler of spies there is, has told another gripping story. This one comes from the cold war combat over nerve gas and is spookier than ever because it's all true." —Jim Lehrer

The Secret Club That Runs the World

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Author : Kate Kelly
Publisher : Penguin
ISBN 13 : 1591847133
Total Pages : 290 pages
Book Rating : 4.5/5 (918 download)

Book Synopsis The Secret Club That Runs the World by : Kate Kelly

Download or read book The Secret Club That Runs the World written by Kate Kelly and published by Penguin. This book was released on 2015-06-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thanks to this gripping new book … we know more about how they do it. And it’s even more shocking than you think.” —The Independent When most people think of the drama of global finance, they think of stocks and bonds, venture capital, high-tech IPOs, and complex mortgage-backed securities. But commodities? Crude oil and soybeans? Copper and wheat? What could be more boring? That’s exactly what the elite commodity traders want you to think. They don’t seek the media spotlight. They don’t want to be as famous as Warren Buffett or Bill Gross. Their astonishing wealth was created in near-total obscurity, either in closely held private companies or deep within large banks and corporations, where commodity profits and losses weren’t broken out. Now Kate Kelly, the bestselling author of Street Fighters, takes us inside this secretive inner circle that controls so many things we all depend on. She gets closer than any previous reporter to understanding these whip-smart, aggressive, and often egomaniacal men who bet millions every day on a blend of facts, analysis, and pure gut instinct.

Once a Runner

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Author : John L. Parker
Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 335 pages
Book Rating : 4.4/5 (165 download)

Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

The Running Hare

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Author : John Lewis-Stempel
Publisher : Black Swan
ISBN 13 : 9781784160746
Total Pages : 304 pages
Book Rating : 4.1/5 (67 download)

Book Synopsis The Running Hare by : John Lewis-Stempel

Download or read book The Running Hare written by John Lewis-Stempel and published by Black Swan. This book was released on 2017-04-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller. Winner of the Thwaites Wainwright Prize 2015. BBC Radio 4's 'Book of the Week' Traditional ploughland is disappearing. Seven cornfield flowers have become extinct in the last twenty years. Once abundant, the corn bunting and the lapwing are on the Red List. The corncrake is all but extinct in England. And the hare is running for its life. Written in exquisite prose, The Running Hare tells the story of the wild animals and plants that live in and under our ploughland, from the labouring microbes to the patrolling kestrel above the corn, from the linnet pecking at seeds to the seven-spot ladybird that eats the aphids that eat the crop. It recalls an era before open-roofed factories and silent, empty fields, recording the ongoing destruction of the unique, fragile, glorious ploughland that exists just down the village lane. But it is also the story of ploughland through the eyes of man who took on a field and husbanded it in a natural, traditional way, restoring its fertility and wildlife, bringing back the old farmland flowers and animals. John Lewis Stempel demonstrates that it is still possible to create a place where the hare can rest safe.

Racing Through the Dark

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Author : David Millar
Publisher : Simon and Schuster
ISBN 13 : 1451682700
Total Pages : 453 pages
Book Rating : 4.4/5 (516 download)

Book Synopsis Racing Through the Dark by : David Millar

Download or read book Racing Through the Dark written by David Millar and published by Simon and Schuster. This book was released on 2012-06-26 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORLD-CLASS CYCLIST, Tour de France stage winner, and time trial specialist David Millar offers a vivid portrait of his life in professional cycling—including his soul-searing detour into performance-enhancing drugs, his dramatic arrest and two-year ban, and his ultimate decision to return to the sport he loves to race clean—in this arrestingly candid memoir, which he wrote himself. As a young Scottish expat living in Hong Kong with his father after his parents’ divorce, Millar showed early promise with mountain biking and BMX. Two wise local cyclists took him under their wings, encouraging him to concentrate on road racing. Millar proved a ready convert. Racing Through the Dark offers the winning account of his climb through the ranks—first as an amateur and then as a pro, riding for the French team Cofidis. Among his early triumphs were several stage wins in the Tour de France. From the moment Millar turned pro, he began to see hints of the unethical measures that many— maybe most—of the other pros were taking in order to race at the very tops of their games . . . and beyond. At first, he felt that he was immune to temptation, that he could win clean. But the ugly pervasiveness of performance-enhancing drugs and the seemingly universal attitude that condoned it began to corrode his willpower. Racing Through the Dark details his eventual capitulation, his subsequent arrest and two-year ban from cycling, and his remarkable comeback as a clean cyclist who is now doing his utmost to keep performance-enhancing drugs out of the sport he so loves. Filled with thrilling descriptions of the world’s most spectacular courses, Racing Through the Dark captures the pure joy of cycling and includes some of the most vivid accounts of racing ever written by a true insider.

The Secret of the Hidden Scrolls: Race to the Ark

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Author : M.J. Thomas
Publisher : WorthyKids
ISBN 13 : 1546033912
Total Pages : 112 pages
Book Rating : 4.5/5 (46 download)

Book Synopsis The Secret of the Hidden Scrolls: Race to the Ark by : M.J. Thomas

Download or read book The Secret of the Hidden Scrolls: Race to the Ark written by M.J. Thomas and published by WorthyKids. This book was released on 2019-10-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their second time-traveling adventure, siblings Peter and Mary get sent back to the time of Noah just days before the flood comes. The Secret of the Hidden Scrolls series follows siblings Peter and Mary and their dog, Hank, as they discover ancient scrolls that transport them back to key moments in biblical history. In Race to the Ark, Peter, Mary, and their faithful dog Hank travel back to the time of Noah. With only seven days to solve the riddle of the scroll and escape the impending flood, Peter, Mary, and Hank must race to help Noah and his family finish the ark. Along their journey, Peter and Mary evade a group of young ruffians and ultimately come face to face with the Dark Ruler, an evil man who reminds them of a snake they met in the Garden of Eden. Enthralling action and compelling illustrations will have children glued to the pages of this rambunctious Bible-based story.

How Will Your Horse Run Today?

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Author : William L. Scott
Publisher :
ISBN 13 : 9780914861010
Total Pages : 220 pages
Book Rating : 4.8/5 (61 download)

Book Synopsis How Will Your Horse Run Today? by : William L. Scott

Download or read book How Will Your Horse Run Today? written by William L. Scott and published by . This book was released on 1984 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: