Secret Strength Of Depression

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The Secret Strength of Depression, Fourth Edition

Author : Frederic Flach, MD, KCHS
Publisher : National Geographic Books
ISBN 13 : 1578262755
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Secret Strength of Depression, Fourth Edition by : Frederic Flach, MD, KCHS

Download or read book The Secret Strength of Depression, Fourth Edition written by Frederic Flach, MD, KCHS and published by National Geographic Books. This book was released on 2009-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...can make you feel better just by reading it." --Boston Globe Fully Revised and Updated Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. When it was first published in 1974,The Secret Strength of Depression allowed people suffering from depression to no longer feel trapped in stigma and shame. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth. With clear, reassuring language, The Secret Strength of Depression has provided hope for millions worldwide. It is a timeless, enduring work that still offers invaluable insight some 30 years after its original publication. This new edition includes the latest information on Post-traumatic Stress Disorder (PTSD), depression in children, the roles of spirituality in aiding recovery, and the myths and benefits of the new antidepressants. Give yourself or a loved one the gift of a new perspective and a new beginning with The Secret Strength of Depression.

Secret Strength of Depression

Author : Frederic Flach
Publisher : Bantam Books
ISBN 13 : 9780553275773
Total Pages : 221 pages
Book Rating : 4.2/5 (757 download)

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Book Synopsis Secret Strength of Depression by : Frederic Flach

Download or read book Secret Strength of Depression written by Frederic Flach and published by Bantam Books. This book was released on 1986-08-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The characteristics and symptoms of acute and chronic depression are described together with the role of the psychotherapist in helping individuals work through their problems and achieve self-realization

The Secret Strength of Depression

Author : Frederic F. Flach
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Secret Strength of Depression by : Frederic F. Flach

Download or read book The Secret Strength of Depression written by Frederic F. Flach and published by . This book was released on 1975 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secret Strength of Depression, Fifth Edition

Author : Frederic Flach
Publisher : Hatherleigh Press
ISBN 13 : 1578269547
Total Pages : 389 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Secret Strength of Depression, Fifth Edition by : Frederic Flach

Download or read book The Secret Strength of Depression, Fifth Edition written by Frederic Flach and published by Hatherleigh Press. This book was released on 2023-05-30 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Strength of Depression--a self-help classic which has helped millions suffering from depression to no longer feel trapped in stigma and shame--is now updated with new information on current and emerging medications and alternative therapies. The Secret Strength of Depression is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more. Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth.

The Secret Strength of Depression, Fourth Edition

Author : Frederic Flach, MD, KCHS
Publisher : Hatherleigh Press
ISBN 13 : 1578263565
Total Pages : 338 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Secret Strength of Depression, Fourth Edition by : Frederic Flach, MD, KCHS

Download or read book The Secret Strength of Depression, Fourth Edition written by Frederic Flach, MD, KCHS and published by Hatherleigh Press. This book was released on 2009-11-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...can make you feel better just by reading it." --Boston Globe Fully Revised and Updated Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. When it was first published in 1974,The Secret Strength of Depression allowed people suffering from depression to no longer feel trapped in stigma and shame. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth. With clear, reassuring language, The Secret Strength of Depression has provided hope for millions worldwide. It is a timeless, enduring work that still offers invaluable insight some 30 years after its original publication. This new edition includes the latest information on Post-traumatic Stress Disorder (PTSD), depression in children, the roles of spirituality in aiding recovery, and the myths and benefits of the new antidepressants. Give yourself or a loved one the gift of a new perspective and a new beginning with The Secret Strength of Depression.

The Secret Strength of Depression

Author : Frederic F. Flach
Publisher : Bantam
ISBN 13 : 9780553259353
Total Pages : 272 pages
Book Rating : 4.2/5 (593 download)

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Book Synopsis The Secret Strength of Depression by : Frederic F. Flach

Download or read book The Secret Strength of Depression written by Frederic F. Flach and published by Bantam. This book was released on 1986-08-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Frach shows how depression can be a normal, healthy process, most often triggered by stressful events as well as by turning points in the life cycle such as adolescence, graduation, marriage, birth of a child, divorce, career changes, or retirement.

Resilience

Author : Frederic Flach
Publisher : Hatherleigh Press
ISBN 13 : 1578269016
Total Pages : 274 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Resilience by : Frederic Flach

Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Perfectly Hidden Depression

Author : Margaret Robinson Rutherford
Publisher : New Harbinger Publications
ISBN 13 : 1684033608
Total Pages : 261 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Perfectly Hidden Depression by : Margaret Robinson Rutherford

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

Undoing Depression

Author : Richard O'Connor
Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

How You Can Survive When They're Depressed

Author : Anne Sheffield
Publisher : Harmony
ISBN 13 : 0307556913
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis How You Can Survive When They're Depressed by : Anne Sheffield

Download or read book How You Can Survive When They're Depressed written by Anne Sheffield and published by Harmony. This book was released on 2009-02-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention. Depression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person. Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis.

The Secret Strength of Depression

Author : Frederic F. Flach
Publisher :
ISBN 13 : 9781886330023
Total Pages : 276 pages
Book Rating : 4.3/5 (3 download)

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Book Synopsis The Secret Strength of Depression by : Frederic F. Flach

Download or read book The Secret Strength of Depression written by Frederic F. Flach and published by . This book was released on 1995 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Strength of Depression has been acclaimed as one of the clearest and most helpful books available on the subject of depression

The Secret Strength of Angels

Author : Frederic Flach, MD
Publisher : Hatherleigh Press
ISBN 13 : 1578265444
Total Pages : 257 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Secret Strength of Angels by : Frederic Flach, MD

Download or read book The Secret Strength of Angels written by Frederic Flach, MD and published by Hatherleigh Press. This book was released on 2014-09-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for the Angels in your life. A book to be treasured forever. Personal protectors…divine messengers…pure spirit…seraphim and cherubim…agents of God. We all have a notion of what angles are and what they should look like. We’ve seen angels portrayed in paintings, sculpture, movies, and TV. But even with hundreds of books and TV shows on angels, is there something about them we’ve missed? The Secret Strength of Angels is about the remarkable qualities that angels possess and what we humans can do to emulate them in our own lives here on earth. What’s secret about these virtues is not so much what these angel strengths are, but the idea that we can penetrate the shroud of mystery that surrounds them and identify very specific attributes–seven in particular–that we can make a part of our own personalities once we understand and appreciate them. This may come as a surprise to some. Even those of us who do believe in angels have traditionally thought of them as belonging to another realm, pure spirit, sometimes impish, sometimes heroic, agents of God, our personal protectors. We have been encouraged to model ourselves after elders deserving of respect, remarkable figures in history, saints. But this may be the first time that anyone has considered angels themselves as models for human behavior. The Secret Strength of Angels reminds us that it is not what angels are that is important, but rather what they do. Angels travel the world protecting people, performing altruistic acts, and making life better for those around them. In fact, there are seven specific strengths that angels exhibit, which Dr. Flach reveals: ■ The freedom to choose ■ The power of knowing ■ Love and generosity ■ Communicating ■ A mission to guide and protect ■ Healing and helping ■ A mission to become a more spiritual person Written with quiet confidence and authority, The Secret Strength of Angels provides a unique guide to confronting the day to day in the healthiest manner possible. Whether it helps you heal old wounds and change your behavior, or merely confirms what you already know, The Secret Strength of Angels is thought-provoking and interesting, and contains a message that can appeal to anyone. For every Angel on Earth.

Rickie

Author : Frederick Flach
Publisher : Ballantine Books
ISBN 13 : 9780345373595
Total Pages : 324 pages
Book Rating : 4.3/5 (735 download)

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Book Synopsis Rickie by : Frederick Flach

Download or read book Rickie written by Frederick Flach and published by Ballantine Books. This book was released on 1991 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was a wonderful child -- charming, gifted, full of energy -- and she seemed to have a wonderful life ahead of her. Then the incomprehensible happened. At age 13, Rickie was diagnosed schizophrenic, removed from her caring family, and condemned to long, heartbreaking years in mental institutions. This is the spellbinding story of Rickie's agonizing odyssey through illness and recovery, told by her father, internationally renowned psychiatrist Frederic Flach, and enriched with Rickie's own recollections. Indeed, part of the tragedy for Rickie and her family was the many years lost because the medical community of which her father is a distinguished member was unable to bring her back to health. For anyone whose family has ever been touched by crisis, RICKIE is an unforgettably moving and powerfully uplifting book. "A touching story." -- The New York Times Book Review

Uncovering Happiness

Author : Elisha Goldstein
Publisher : Simon and Schuster
ISBN 13 : 145169055X
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Uncovering Happiness by : Elisha Goldstein

Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2016-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

I Don't Want to Talk About It

Author : Terrence Real
Publisher : Simon and Schuster
ISBN 13 : 0684865394
Total Pages : 390 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis I Don't Want to Talk About It by : Terrence Real

Download or read book I Don't Want to Talk About It written by Terrence Real and published by Simon and Schuster. This book was released on 1999-03-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

The Noonday Demon

Author : Andrew Solomon
Publisher : Simon and Schuster
ISBN 13 : 145161103X
Total Pages : 576 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Noonday Demon by : Andrew Solomon

Download or read book The Noonday Demon written by Andrew Solomon and published by Simon and Schuster. This book was released on 2014-09-16 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a look at depression in which he draws on his own battle with the illness and interviews with fellow sufferers, researchers, doctors, and others to assess the complexities of the disease, its causes and symptoms, and available therapies. This book examines depression in personal, cultural, and scientific terms. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has on various demographic populations, around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness. He takes readers on a journey into the most pervasive of family secrets and contributes to our understanding not only of mental illness but also of the human condition.

The New Rules of Marriage

Author : Terrence Real
Publisher : Ballantine Books
ISBN 13 : 0345497384
Total Pages : 322 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The New Rules of Marriage by : Terrence Real

Download or read book The New Rules of Marriage written by Terrence Real and published by Ballantine Books. This book was released on 2007-01-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his extraordinary new book, Terrence Real, distinguished therapist and bestselling author, presents a long overdue message that women need to hear: You aren’t crazy–you’re right! Women have changed in the last twenty-five years–they have become powerful, independent, self-confident, and happy. Yet many men remain irresponsible and emotionally detached. They don’t know how to respond to frustrated partners who just want their mates to show up and grow up. Enter the good news: In this revolutionary book, Real shows women how to master the new rules of twenty-first-century marriage by offering them a set of effective tools with which they can create the truly intimate relationship that they desire and deserve. He identifies five non-starters to avoid and shares practical strategies for bringing honesty, passion, and joy back to even the most difficult relationship. Using his experience helping thousands of couples shift from despair to profound emotional closeness, Real guides you through the process of relationship repair with exercises that you can do alone or with your partner. With this program you’ll discover how to - identify and articulate your wants and needs - listen well and respond generously - set limits, and stand up for yourself - embrace and appreciate what you have - know when to seek outside help The New Rules of Marriage will introduce you to a radically new kind of relationship, one based on the idea that every woman has the power to transform her marriage, while men, given the right support, have it in them to rise to the occasion. We have never wanted so much from our relationships as we do today. More than any other generation, we yearn for our mates to be lifelong friends and lovers. The New Rules of Marriage shows us how to fulfill this courageous and uncompromising new vision.