Scuba Diving Fitness The Fit And Healthy Diver Manifesto

Author : Israel A. Sanchez
Publisher :
ISBN 13 : 9780615663388
Total Pages : 168 pages
Book Rating : 4.6/5 (633 download)

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Download or read book Kettlebells for a Fit Diver written by Israel A. Sanchez and published by . This book was released on 2012-07-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divers should be the fittest people on the planet. They expose their bodies to the physical stresses inherent to diving, face countless perils, and even after a successful immersion; they incur obligations not present in other sports. Their physical fitness is paramount to their safety and enjoyment of the sport. Alas, the statistics show that 7 out of 10 divers are overweight, and over 52% of diving fatalities are attributed to poor fitness. But let's be fair. Between the obligations of daily life and off-gassing after the dives, scuba divers have only a small time window to take care of their fitness. Unfortunately, many don't know how to maximize this window and find only frustration as they start a fitness program. They soon feel they don't have the time to get fit or the money to buy expensive equipment and stop. That's why Kettlebells For A Fit Diver came to existence. Now in its second edition, it has been showing divers that superb diver fitness can be achieved with only: A kettlebell. A space without obstructions. About 3 hours per week. The desire for permanent changes. That's it. Kettlebells have reclaimed their place in mainstream fitness for one undeniable fact: They work! The book Kettlebells For a Fit Diver is the heart of the Kettlebells for a Fit Diver System. It was designed for the busy diver serious about fitness and looking to get started or fed-up with the lack of results. The author Israel "Coach Izzy" Sanchez is a renowned strength coach, pain therapist, and an avid diver himself who has made it his mission to simplify the diver's fitness journey and remove the clutter getting in the way of results. The book is only part of an extensive fitness system designed exclusively for divers by divers. Instructions to activate Premium Diver Access to The Kettlebells For a Fit Diver System are inside the book. You will get access to video courses, video exercise demonstrations, performance tools, and additional fitness resources. The value you get from the book Kettlebells For a Fit Diver by itself is immense! You will learn about: Debunking strength and cardio - So evident, their true nature gets easily overlooked. How to select the proper kettlebell size - No more random rules! The foundations for successful and safe kettlebell lifting - What you thought was common sense may not be. Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts. Detailed descriptions and pictures of featured exercises. Strategies and tools to get 2, 3, or more cycles out of the system. Debunking 8 myths in diver fitness. Debunking the misunderstanding of flexibility. And a lot more! You will see parameters familiar to you - like sets and reps- but they won't be arranged in the boring and ineffective nonsense to which most people are exposed. In seven weeks you will notice a substantial difference in your strength, flexibility, endurance, energy, and body composition. No wonder scuba diving legend John Chatterton and kettlebell authorities Vincent Metzo and David Ganulin give Coach Izzy their enthusiastic thumbs up. Coach Izzy's nearly two decades of experience and education as a strength coach and pain therapist have shown him that most folks get poor results not because they are lazy but because their efforts are guided by myths and misinformation. He offers a provocative perspective that has already transformed the lives of thousands and crushes myths in the process. Your attitude to fitness will never be the same with this fitness system designed just for divers.