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Scentsational Weight Loss
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Book Synopsis Dr. Hirsch's Guide to Scentsational Weight Loss by : Alan R. Hirsch
Download or read book Dr. Hirsch's Guide to Scentsational Weight Loss written by Alan R. Hirsch and published by Element Books, Limited. This book was released on 1997 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The dismal truth is, diets don't work! What's more, most people don't know that their failure to lose weight and keep it off is not their fault. In this revolutionary new book, Dr. Alan R. Hirsch reveals his findings that show why we overeat and how we can break the patterns that lead to excess weight. His "scentsational" discoveries are presented in simple terms everyone can understand and use to help break the patterns of a lifetime."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Book Synopsis Scentsational Weight Loss by : Alan R. Hirsch
Download or read book Scentsational Weight Loss written by Alan R. Hirsch and published by Simon and Schuster. This book was released on 1998-01-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through years of research, Dr. Alan Hirsch has determined that what we smell can influence what and how much we eat. This revolutionary new book teaches them to literally sniff away excess pounds and break their old patterns of eating, thereby losing the weight they keep fighting against.
Book Synopsis Gary Null's Ultimate Lifetime Diet by : Gary Null, Ph.D.
Download or read book Gary Null's Ultimate Lifetime Diet written by Gary Null, Ph.D. and published by Crown Archetype. This book was released on 2009-05-06 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim down the natural way! America's leading health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever. Grapefruit, hormones, blood types, protein. With so many of today's trendy diets being hailed as the weight-loss solution, it's hard to know what really does work, let alone what's actually good for you. But what if there was a simple, enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well? Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null's Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition, exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious, all-natural, low-fat recipes that can be tailored to your individual needs, Gary Null's Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss success--safely and effectively Reduce with juice and blend a variety of slimming, health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimen--and stick with it Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Gary Null's Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating and good health. From the Hardcover edition.
Book Synopsis Scentsational Sex by : Alan R. Hirsch
Download or read book Scentsational Sex written by Alan R. Hirsch and published by HarperElement. This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Hirsch's study investigates male and female sexual arousal. The results prove that in the presence of specific odours the sexual urge is stimulated. He finds that the most arousing scents are not expensive and exotic perfumes but simple everyday products such as licquorice allsorts and cinnamon. He goes on to explain: which scents can help to create romantic moods and sensual experiences; how these scents can be used to enhance a sex life; and the presence and power of pheromones. Dr Hirsch's scientific findings have been reported in the Journal of American Medicine.
Book Synopsis The 20/30 Fat & Fiber Diet Plan by : Gabe Mirkin
Download or read book The 20/30 Fat & Fiber Diet Plan written by Gabe Mirkin and published by Harper Collins. This book was released on 1999-12-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
Download or read book Thought for Food written by Terri Parker and published by Xulon Press. This book was released on 2008-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parker creates a unique concept combining a manual on nutrition basics with devotionals for quiet time. Each chapter explores a specific nutritional area, such as protein, and looks at physical and spiritual needs. (Christian)
Book Synopsis The Hormone Shift by : Dawn M. Cutillo
Download or read book The Hormone Shift written by Dawn M. Cutillo and published by Balboa Press. This book was released on 2012 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results are attainable when your hormones get into balance. The author explains how natural, safe solutions can bring fast results that last. From her twenty-three years of experience in the health field, and after helping thousands of women at her Lancaster, Pa. health center, she has noted growing trends that ALL stem from a simple hormone imbalance: The inability for women to lose weight efficiently after the age of 35 due to a slowed metabolism. The increased use of strong mood medications for depression/anxiety that do not improve mood satisfactorily for most women and also cause unpleasant side effects. The increase in fatigue experienced by women and the increased use of synthetic thyroid medication that does not satisfactorily resolve all the woman's symptoms. The increased use of the birth control pill for heavy, painful periods and menstrual irregularity that temporarily solves the problem but will cause health issues over time. The increased number of ablations, hysterectomies and other invasive procedures performed for cysts, fibroids, endometriosis. Women still fear breast cancer due to not knowing its true cause. CONCLUSION: Frustration is rising due to NOT getting validation about concerns or answers on these issues from the medical field or health/nutrition industry! Are Your Hormones Imbalanced? Perhaps your hormones have "shifted" a bit due to stress, age, pregnancy or menopause. Are you left feeling frustrated from trying to deal with many issues that do not seem to respond to diet, exercise, herbs, medication or even surgical procedures? Learn the ONE MAIN hormonal "shift" that occurs in almost all American women, starting at puberty and peaking around menopause along with its ONE MAIN origin. The author will give you simple steps on how to reverse this hormonal "shift" so that within a month you can be: Losing weight quickly (even if NOTHING worked up until now) Relieving your hot flashes/night sweats Deepening your sleep Easing your anxiety/irritability and mood swings Seeing your depression lift Regulating your menstrual cycle - easing symptoms of PMS Decreasing your chance of female-related cancers Reversing your other PMS/menopausal symptoms or conditions that affect your overall health. You will understand that when hormones are balanced you will look and feel your best while preventing female-related cancers...and slowing the aging process as an extra benefit! If you are one of the many women saying.... These constant hot flashes are driving me crazy! Is everyone around me trying to get on my last nerve? I'm counting FLOCKS of sheep and still can't sleep! I'm working out, eating like a bird and can't lose a single pound! Sex? Are you kidding? I'd rather be sleeping or eating. My thyroid medicine just doesn't seem like it's helping me lose weight. Depressed? That's an understatement, nothing is really fun anymore.This book is a must-read!
Book Synopsis 60 Seconds to Slim by : Michelle Schoffro Cook
Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Book Synopsis Nutrition and Sensation by : Alan R. Hirsch
Download or read book Nutrition and Sensation written by Alan R. Hirsch and published by CRC Press. This book was released on 2015-03-18 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Sensation explores how sensations can impact nutrition. It unravels the hidden sensory universe acting to control our appetite and nutritional desires. The sensory influence on food choice is ubiquitous. Whether it is the color of soda, the viscosity of maple syrup, or the aroma of chocolate, the sensory experience fuels consumption.T
Book Synopsis Aromatherapy for Massage Practitioners by : Ingrid Martin
Download or read book Aromatherapy for Massage Practitioners written by Ingrid Martin and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a complete guide for massage therapists interested in adding aromatherapy to their practice. It addresses practical concerns such as pricing sessions to account for the cost of oils, proper dilutions, sending products home with clients, and effective formulations for specific ailments. Case studies present specific ailments in clinical scenarios, with proper aromatherapy and massage treatments. Recipe Boxes provide directions for blending essential oils. Activity boxes develop readers' decision-making skills. Essential oil monographs discuss the history, traditional uses, safety considerations, and most effective use in massage therapy of 50 individual essential oils. Review questions appear in every chapter.
Book Synopsis Neurological Malingering by : Alan R. Hirsch
Download or read book Neurological Malingering written by Alan R. Hirsch and published by CRC Press. This book was released on 2018-04-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written from the viewpoint of the practicing clinician, this text is an indispensable addition to the library of anyone who is in the practice of medicine, osteopathy, or chiropractic, as well as for the judge, lawyer, or social worker who may interact with those presenting with the possibility of malingering. Other topics discussed include Waddell’s Signs, the Pinocchio Phenomenon, the Othello Error, the Menace Reflex, the Reliable Digit Span, Lombard’s Test, the Babinski Sign of the Eyebrow, the Hummel Double Conversation Test, the Swinging Story Test, the Judd-Persaud Test, the Teal Test, the Chimani-Moos Test, the Occlusion Effect, the Drop Arm Test, the Drop Leg Test, the Honest Palm Sign, the Elbow-Flex-Ex Sign, Beevor's Sign, Schober's Test, the Babinski Trunk-Thigh Test, and the Barré Test. Advance praise for Neurological Malingering "Dr. Hirsch’s book is long overdue and covers a critical topic of concern to all medical practitioners. This comprehensive treatise is a must for all physicians, psychologists, and others who work with patients who have incentive to gain from the system. Multiple topics related to malingering are presented in 16 straightforward chapters never before compiled in a single volume. I recommend this book highly to anyone concerned about malingering and its impact on the medical system." - Richard L. Doty, PhD, FAAN, Professor and Director, Smell and Taste Center, Perelman School of Medicine, University of Pennsylvania "Malingering affects not only the malingerers, but the persons and institutions around them as well. As a lay person, the readings have certainly made me considerably more sensitive to suspect behavior. And where knowledge of the underlying condition can affect relationships or transactions one is associated with, it is certainly useful to not only recognize its existence, but also to put it within the context of the challenges that it presents to those relationships or transactions. I count the time spent reading this most comprehensive work as well spent. I would further recommend it to others whose interests, decisions and/or professional pursuits could very well be affected by malingering, whether the behavior is or is not purposeful." - Judge Stephen A. Schiller (Retired), Circuit Court of Cook County, Illinois
Book Synopsis Sensa Weight-loss Program by : Alan R. Hirsch
Download or read book Sensa Weight-loss Program written by Alan R. Hirsch and published by Hilton Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a diet book. The Sensareg; Weight-Loss Program is a complete, overall health system that is anchored by the Sensareg; Weight-Loss product and helps you to lose weight while eating. The program not only includes an explanation of how the product was developed, but goes further to include an exercise plan, foods and fabulous recipes that you can include in your regular meal plan. This book will explain how our ability to taste and smell is part of the protective mechanisms that encourage us to eat, and is also part of the system that sends signals to the satiety, or fullness center in the brain that tells us to stop eating. The Sensareg; Weight-Loss Program is simple and easy to incorporate into your everyday activities."Dr. Hirsch presents a most practical and innovative approach to weight loss, incorporating as well the tenets of his prior works on taste and smell--an enjoyable read." -- Dr. Edward, J. Herba
Book Synopsis Master Your Metabolism by : Lewis Harrison
Download or read book Master Your Metabolism written by Lewis Harrison and published by Sourcebooks, Inc.. This book was released on 2003 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime. Master Your Metabolism includes: --Secrets to reducing food cravings --The Glycemic Index, and what it means for you --Fabulous recipes, plus how to stock your pantry --Tips for detoxifying Harrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.
Book Synopsis Froma Harrop: Volume I by : Froma Harrop
Download or read book Froma Harrop: Volume I written by Froma Harrop and published by Creators Publishing. This book was released on 2015-06-09 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Froma Harropis a nationally syndicated political columnist for Creators Syndicate. This is a collection of the very best of Froma Harrop from 2014
Book Synopsis The Smoke-Free Smoke Break by : Pavel G Somov
Download or read book The Smoke-Free Smoke Break written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Download or read book Vegetarian Times written by and published by . This book was released on 2003-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Book Synopsis Natural Medicine for Weight Loss by : Deborah R. Mitchell
Download or read book Natural Medicine for Weight Loss written by Deborah R. Mitchell and published by Dell. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Natural Medicine for Weight Loss" is one of five new titles to be published in the 1998 summer span as part of the Dell Natural Medicine series. This book guides readers to make safe, non-drug, natural choices regarding weight loss and ultimately helps them to adopt a healthy lifestyle and eating program that will last a lifetime.
