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Scare Yourself To Sleep
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Book Synopsis Scare Yourself to Sleep by : Rose Impey
Download or read book Scare Yourself to Sleep written by Rose Impey and published by . This book was released on 2007-01-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two cousins spend the night in a tent at the bottom of the garden and their greatest delight is to scare one another silly using their wild imaginations. They do this to scare themselves to sleep.
Book Synopsis Scare Yourself to Sleep by : Rose Impey
Download or read book Scare Yourself to Sleep written by Rose Impey and published by Yearling. This book was released on 1991-09 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two cousins spending the night in a tent in the dark back yard succeed in scaring each other, with a little help from brother Simon.
Book Synopsis Scare Yourself to Sleep by : Rose Impey
Download or read book Scare Yourself to Sleep written by Rose Impey and published by Barron's Educational Series. This book was released on 1988 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two cousins spending the night in a tent in the dark back yard succeed in scaring each other, with a little help from brother Simon.
Download or read book Scare Me written by Richard Parker and published by Watkins Media Limited. This book was released on 2013-04-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When did you last Google yourself?” Wealthy businessman, Will Frost, gets woken in the middle of the night by an anonymous caller, asking him exactly this. When Will goes online, he finds a website has been set up in his name, showing photographs of the inside of his home, along with photographs of six houses he’s never seen before. In the first of these strange houses, a gruesome murder has already taken place. Will is then told that his own family is in mortal danger. The only way he can keep them safe is to visit each of the houses on the website in person – before the police discover what has happened there. Seven houses. Seven gruesome homicides. Seven chances to save his daughter’s life…
Download or read book The Flat Man written by Rose Impey and published by Mathew Price. This book was released on 2007-01-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: At night strange noises can be heard around the house and in your bedroom. It's probably just your little brother snuffling in his sleep or the draught blowing through the skirting board - but could it be the Flat Man trying to squeeze in?
Book Synopsis The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by : Sasha Stephens
Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Download or read book Lucid written by Gardner Eeden and published by . This book was released on 2017-06-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.
Book Synopsis How to Parent Your Anxious Toddler by : Natasha Daniels
Download or read book How to Parent Your Anxious Toddler written by Natasha Daniels and published by Jessica Kingsley Publishers. This book was released on 2015-09-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.
Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Download or read book The Ankle Grabber written by Rose Impey and published by Mathew Price Limited. This book was released on 2007-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's all sorts of monsters in your room at night; even once Mum's checked, you can never be quite sure. It's still likely that the Ankle Grabber is hiding under the bed just waiting for the chance to pull you down into his sticky, slimy swamp.
Book Synopsis The Sleep Experiment by : Jeremy Bates
Download or read book The Sleep Experiment written by Jeremy Bates and published by . This book was released on 2019-08-27 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today and #1 Amazon bestselling author Jeremy Bates comes the second book in the all-new WORLD'S SCARIEST LEGENDS series. In 1954, at the start of the Cold War, the Soviet military offered four political prisoners their freedom if they participated in an experiment requiring them to remain awake for fourteen days while under the influence of a powerful stimulant gas. The prisoners ultimately reverted to murder, self-mutilation, and madness. None survived. In 2018, Dr. Roy Wallis, an esteemed psychology professor at UC Berkeley, is attempting to recreate the same experiment during the summer break in a soon-to-be demolished building on campus. He and two student assistants share an eight-hour rotational schedule to observe their young Australian test subjects around the clock. What begins innocently enough, however, morphs into a nightmare beyond description that no one could have imagined--with, perhaps, the exception of Dr. Roy Wallis himself.
Book Synopsis A Halloween Scare at My House by : Eric James
Download or read book A Halloween Scare at My House written by Eric James and published by Sourcebooks Jabberwocky. This book was released on 2014-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Halloween night, a young boy summons his courage and peeks outside to see all the monsters gathered in his town.
Book Synopsis How To Survive Your Police Career by : Darren Moor
Download or read book How To Survive Your Police Career written by Darren Moor and published by Troubador Publishing Ltd. This book was released on 2022-02-28 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised 2022 edition, recently retired Police Sergeant Darren Moor offers practical but humorous advice to Bobbies on how to maintain their health in such a bizarre job.
Book Synopsis Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition by : Pure Doxyk
Download or read book Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition written by Pure Doxyk and published by Lulu.com. This book was released on 2013-06-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of the comprehensive book on Polyphasic Sleep, including descriptions of the different schedules, how-to's and detailed adjustment planning, and considerations of the polyphasic lifestyle by a long-term polyphasic sleeper.
Book Synopsis In Focus Dreams by : Angela Mogridge
Download or read book In Focus Dreams written by Angela Mogridge and published by Wellfleet Press. This book was released on 2022-03-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on ancient traditions and wisdom from around the world, In Focus Dreams teaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life. This accessible and beautifully designed guide includes a frameable poster of the most common dream symbols and their meanings. Dreams can titillate or terrify, but most of the time they baffle or bewilder. This must-have handbook explains their scientific and personal importance and offers the keys to unlock their secrets. An easy-to-use directory of symbols points to the true meanings of dream objects and includes modern items such as smartphones, computers, and other technology. To help you access the transformative power of your dreams, you’ll discover: the history of interpreting dreams essential sleep hygiene principles how to create a sleep sanctuary effective relaxation practices the benefits of essential oils and aromatherapy how to work with a dream journal tips for better dream recall the power of lucid dreaming All of which will help you achieve better sleep, physical health, and emotional well-being. If you love thinking about and sharing your dreams, this book will give you all the tools you need to talk meaningfully about them. Combining elegance and expertise, this is your essential modern guide to an ancient tradition. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
Book Synopsis Picture Books for the Literacy Hour by : Guy Merchant
Download or read book Picture Books for the Literacy Hour written by Guy Merchant and published by Routledge. This book was released on 2013-12-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2000. Over the last 30 years, growth in the popularity and provision of books for children has been remarkable. The quality and inventiveness of children's authors and illustrators have led some to think of the picture book as a new art form. This book is a celebration of some of this work and it concentrates on the potential that picture books have for the teaching and learning of literacy. The aim of this book is to encourage colleagues to take a closer look at some of their favourite picture books and to see how they can be used as a starting point for enjoyable and challenging literacy work in primary classrooms. Believing that teachers do not need to rely on schemes to structure their English curriculum and with this in mind this book includes 24 popular titles that have been identified in terms of their potential for delivering exciting text-, sentence- and word-level work. Written to be used as a resource, and anticipate that many readers will be most interested the commentaries on the picture books (contained in Chapters 3- 7) and the accompanying photocopiable activity sheets.
Book Synopsis The Musician's Guide to the Road by : Susan Voelz
Download or read book The Musician's Guide to the Road written by Susan Voelz and published by Billboard Books. This book was released on 2012-01-27 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-access pass to what goes on backstage, onstage, and on the way to the stage. What's a tour bus like? What are the band members saying to each other on stage? Exactly how much sex, how many drugs, how much rock 'n' roll are we talking here? The Musician's Guide to the Road answers all these questions and many, many, many more. Both a valuable primer designed to prepare young musicians for life on the road and an entertaining memoir of the touring life written by a seasoned musician, this is the book that reveals the scene behind the scenes. Chapters focus on preparing to tour, touring by van and bus, the day of the show, the afternoon before the show, the night of the show, and the morning after, life on the road, and the end of the road.
