Savour The Moment

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Savor the Moment

Author : Nora Roberts
Publisher : National Geographic Books
ISBN 13 : 0425233685
Total Pages : 0 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Savor the Moment by : Nora Roberts

Download or read book Savor the Moment written by Nora Roberts and published by National Geographic Books. This book was released on 2010-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Love takes the cake in the third novel in #1 New York Times bestselling author Nora Roberts's Bride Quartet—in a stunning French flap edition Wedding baker Laurel McBane is surrounded by romance working at Vows wedding planning company with her best friends Parker, Emma, and Mac. But she's too low-key to appreciate all the luxuries that their clients seem to long for. What she does appreciate is a strong, intelligent man, a man just like Parker's older brother Delaney, on whom she's had a mega-crush since childhood. But some infatuations last longer than others, and Laurel is convinced that the Ivy League lawyer is still out of her reach. Plus, Del is too protective of Laurel to ever cross the line with her-or so she thinks. When Laurel's quicksilver moods get the better of her-leading to an angry, hot, all-together mind-blowing kiss with Del—she'll have to quiet the doubts in her mind to turn a moment of passion into forever... Don't miss the other books in the Bride Quartet Vision in White Bed of Roses Happy Ever After

Savoring

Author : Fred B. Bryant
Publisher : Psychology Press
ISBN 13 : 1351550063
Total Pages : 294 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Savoring by : Fred B. Bryant

Download or read book Savoring written by Fred B. Bryant and published by Psychology Press. This book was released on 2017-09-29 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.

Savor Every Bite

Author : Lynn Rossy
Publisher : New Harbinger Publications
ISBN 13 : 1684037484
Total Pages : 249 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Savor Every Bite by : Lynn Rossy

Download or read book Savor Every Bite written by Lynn Rossy and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!

Savor

Author : Thich Nhat Hanh
Publisher : Harper Collins
ISBN 13 : 0061981451
Total Pages : 304 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Savor by : Thich Nhat Hanh

Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Savor the Moment

Author : Junior League of Boca Raton
Publisher :
ISBN 13 : 9780967094427
Total Pages : 288 pages
Book Rating : 4.0/5 (944 download)

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Book Synopsis Savor the Moment by : Junior League of Boca Raton

Download or read book Savor the Moment written by Junior League of Boca Raton and published by . This book was released on 1999-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2001 James Beard Foundation/KitchenAid Book Awards, National First Place in Entertaining and Special Occasions Category. Features triple-tested recipes from great cooks, chefs, and caterersperfect for everyday family meals in addition to special occasions. Other awards include 2001 Foreword Magazine Book of the Year, Second Place; 2001 PMA Finalist Benjamin Franklin Award, Finalist; 2001 Writer's Digest Magazine Award; Cookbook Honorable Mention Award; 2001 Independent Publisher Book Award, Finalist.

Savor

Author : Fatima Ali
Publisher : Ballantine Books
ISBN 13 : 0593355202
Total Pages : 385 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Savor by : Fatima Ali

Download or read book Savor written by Fatima Ali and published by Ballantine Books. This book was released on 2022-10-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER • A young chef whose dreams were cut short savors every last minute as she explores food and adventure, illness and mortality in Savor, an “inspiring” (The New York Times Book Review) memoir and family story that sweeps from Pakistan to Manhattan and beyond. “Ali’s strength and passion for food and her culture shines through. . . . This memoir is a tribute to the extraordinary life and impact she made in twenty-nine years.”—Oprah Daily (Best Books of the Year) Fatima Ali won the hearts of viewers as the Fan Favorite of Bravo’s Top Chef in season fifteen. Twenty-nine years old, she was a dynamic, boundary-breaking chef and a bright new voice for change in the food world. After the taping wrapped and before the show aired, Fati was diagnosed with a rare form of bone cancer. Not one to ever slow down or admit defeat, the star chef vowed to spend her final year traveling the world, eating delicious food, and making memories with her loved ones. But when her condition abruptly worsened, her plans were sidelined. She pivoted, determined to make her final days count as she worked to tell the story of a brown girl chef who set out to make a name for herself, her food, and her culture. Including writing from Fatima during her last months and contributions by her mother, Farezeh, and her collaborator, Tarajia Morrell, Savor is a deftly woven account and an inspiring ode to the food, family, and countries Fatima loved so much. Alternating between past and present, readers are transported back to Pakistan and the childhoods of both Fatima and Farezeh, each deeply affected by cultural barriers that shaped the course of their lives. From the rustic stalls of the outdoor markets of Karachi to the kitchen and dining room of Meadowood, the acclaimed three-star Michelin restaurant where she apprenticed, Fati reflects on her life and her identity as a chef, a daughter, and a queer woman butting up against traditional views. Savor is a triumphant memoir, at once an exploration of the sense of wonder that made Fatima so special and a shining testament to the resilience of the human spirit. At its core, it is a story about what it means to truly live, a profound and exquisite portrait of savoring every moment.

Savor

Author : Shauna Niequist
Publisher : Zondervan
ISBN 13 : 0310352126
Total Pages : 401 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Savor by : Shauna Niequist

Download or read book Savor written by Shauna Niequist and published by Zondervan. This book was released on 2015-03-10 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read, learn, pray, cook, and share with New York Times bestselling author Shauna Niequist. Savor is a 365-day devotional that invites you to expand your perspective about Christ-centered living by incorporating prayer and recipes for gathering with family and friends over breakfasts, dinners, and late-night snacks. Shauna becomes a friend across the pages as she shares her heart with yours, keeps you company, and invites you into the abundant life God offers. Savor teaches us: To savor each day, whatever it holds: work and play, coffee and kids, meals and prayers, the good stuff, and the hard stuff Life is all about relationships, and your daily relationship with God is worth savoring in every moment Recipes from Shauna's kitchen to enjoy around a table with people you love Savor has a beautiful linen cover. Inside you'll find: 21 delicious recipes and a helpful recipe table of contents 365 devotions—each devotional includes a short Bible passage, an insightful story from Shauna, and a thoughtful prompt to help you grow A ribbon marker to help you keep your place This devotional makes a perfect gift for a friend looking to experience a more integrated faith— and anyone who loves trying out new recipes or enjoys hosting gatherings for loved ones. Look for additional inspirational books and audio products from Shauna: I Guess I Haven't Learned That Yet Present Over Perfect Bread and Wine

Seven Practices of a Mindful Leader

Author : Marc Lesser
Publisher : New World Library
ISBN 13 : 1608685209
Total Pages : 224 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Seven Practices of a Mindful Leader by : Marc Lesser

Download or read book Seven Practices of a Mindful Leader written by Marc Lesser and published by New World Library. This book was released on 2019-02-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would your work and your life look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time? “A mindful leader makes the work environment a generative social field in which compassion, connection, and creativity thrive. The seven accessible practices in this book can teach you how to become just such a leader.” — from the foreword by Daniel J. Siegel, MD, executive director of Mindsight Institute Today’s leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm. Marc Lesser has taught his proven seven-step method to leaders at Google, Genentech, SAP, Facebook, and dozens of other Fortune 500 companies for over twenty years and has distilled a lifetime of mindfulness and business experience into these chapters. This incredibly practical yet accessible book draws on Marc’s experience as a CEO of three companies, as cofounder of the world-renowned Search Inside Yourself (SIY) program within Google, and as a longtime Zen practitioner. The principles in this book can be applied to leadership at any level, providing readers with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence. Practicing mindful leadership will allow you to achieve results — with more energy, clarity, meaning, and connection. Your intentions and actions will be more aligned. You will accomplish more with less wasted effort. After reading this book, you’ll understand why some of the world’s most successful companies routinely incorporate the Seven Practices of a Mindful Leader, integrating mindfulness, emotional intelligence, and business savvy to create great corporate cultures, and even a better world.

Don't Hate, Meditate!

Author : Megan Monahan
Publisher : Ten Speed Press
ISBN 13 : 0399582568
Total Pages : 224 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Don't Hate, Meditate! by : Megan Monahan

Download or read book Don't Hate, Meditate! written by Megan Monahan and published by Ten Speed Press. This book was released on 2019-06-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

The Book of St John

Author : Fergus Henderson
Publisher : Random House
ISBN 13 : 1473564409
Total Pages : 407 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Book of St John by : Fergus Henderson

Download or read book The Book of St John written by Fergus Henderson and published by Random House. This book was released on 2019-10-03 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Book of St John is too witty to be a manifesto, but it is a sturdy invocation of the need for comfort, generosity and ritual at the table. And it is a gurglingly delightful compendium of - quite simply - delicious ideas and stories' Nigella Lawson 'An unutterable joy from the team behind one of the most influential and important restaurants in Britain ... This is much more than a book of recipes, though (glorious as they are). It’s also about the importance of the table, of feasting, of friendship, of the white cloth napkin on your knee. And it sings of simple but wonderful pleasures: a bacon sandwich and a glass of cider, a doughnut and a glass of champagne.’ Diana Henry, The Telegraph 'The Book of St. JOHN, part food gospel, part memoir, part recipe book.' Observer Food Monthly Join the inimitable Fergus Henderson and Trevor Gulliver as they welcome you into their world-famous restaurant, inviting you to celebrate 25 years of unforgettable, innovative food. Established in 1994, St. JOHN has become renowned for its simplicity, its respect for quality ingredients and for being a pioneer in zero waste cooking – they strive to use every part of an ingredient, from leftover stale bread for puddings, bones for broths and stocks, to typically unused parts of the animal (such as the tongue) being made the hero of a dish. Recipes include: Braised rabbit, mustard and bacon Ox tongue, carrots and caper sauce Duck fat toast Smoked cod’s roe, egg and potato cake Confit suckling pig shoulder and dandelion The Smithfield pickled cucumbers St. JOHN chutney Butterbean, rosemary and garlic wuzz Honey and bay rice pudding Featuring all the best-loved seminal recipes as well as comprehensive menus and wine recommendations, Fergus and Trevor will take a look back at the ethos and working practices of a food dynasty that has inspired a generation of chefs and home cooks.

Seeing and savouring Jesus Christ

Author : JOHN PIPER
Publisher : Inter-Varsity Press
ISBN 13 : 1789740363
Total Pages : 105 pages
Book Rating : 4.7/5 (897 download)

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Book Synopsis Seeing and savouring Jesus Christ by : JOHN PIPER

Download or read book Seeing and savouring Jesus Christ written by JOHN PIPER and published by Inter-Varsity Press. This book was released on 2020-05-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is Jesus Christ? You've never met Him in person, and you don't know anyone who has. But there is a way to know who he is. How? Jesus Christ - the divine Person revealed in the Bible - has a unique excellence and a spiritual beauty that speaks directly to our souls and says, "Yes, this is truth." It's like seeing the sun and knowing that it is light, or tasting honey and knowing that it is sweet. The depth and complexity of Jesus shatter our simple mental frameworks. He baffled proud scribes with his wisdom but was understood and loved by children. He calmed a raging storm with a word but would not get himself down from the cross. Look at the Jesus of the Bible. Keep your eyes open, and fill them with the portrait of Jesus in God's Word. Jesus said, "If anyone's will is to do God's will, He will know whether the teaching is from God or whether I am speaking on my own authority." Ask God for the grace to do His will, and you will see the truth of His Son. John Piper has written this book in the hope that all will see Jesus for who he really is and will come to enjoy him above all else.

Alone Time

Author : Stephanie Rosenbloom
Publisher : Penguin
ISBN 13 : 039956232X
Total Pages : 290 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Alone Time by : Stephanie Rosenbloom

Download or read book Alone Time written by Stephanie Rosenbloom and published by Penguin. This book was released on 2019-06-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, passionate account of the pleasures of traveling solo In our hectic, hyperconnected lives, many people are uncomfortable with the prospect of solitude. Yet a little time to ourselves can be an opportunity to slow down, savor, and try new things, especially when traveling. Through on-the-ground reporting, insights from social science, and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how traveling alone deepens appreciation for everyday beauty, bringing into sharp relief the sights, sounds, and smells that one isn't necessarily attuned to in the presence of company. Walking through four cities--Paris, Florence, Istanbul, and New York--and four seasons, Alone Time gives us permission to pause, to relish the sensual details of the world rather than hurtling through museums and uploading photos to Instagram. In chapters about dining out, visiting museums, and pursuing knowledge, we begin to see how the moments we have to ourselves--on the road or at home--can be used to enrich our lives. Rosenbloom's engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.

The Elites

Author : Natasha Ngan
Publisher : Hot Key Books
ISBN 13 : 1471401537
Total Pages : 210 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis The Elites by : Natasha Ngan

Download or read book The Elites written by Natasha Ngan and published by Hot Key Books. This book was released on 2013-09-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully written futuristic romance 'There is a rumour that the Elites don't bleed.' Hundreds of years into the future, wars, riots, resource crises and rising sea-levels have destroyed the old civilisations. Only one city has survived: Neo-Babel, a city full of cultures - and racial tension. Fifteen-year-old Silver is an Elite, a citizen of Neo-Babel chosen to guard the city due to her superior DNA. She'd never dream of leaving - but then she fails to prevent the assassination of Neo Babel's president, setting off a chain of events more shocking and devastating than she could ever have imagined. Forced to flee the city with her best friend Butterfly (a boy with genetically-enhanced wings), Silver will have to fight to find her family, uncover the truth about Neo-Babel and come to terms with her complicated feelings for Butterfly. Packed full of adventure, romance, exoticism and the power of friendship, THE ELITES is a highly compelling and beautifully written novel from a supremely talented debut author.

Mindful Eating

Author : Thich Nhat Hanh
Publisher : Harper Collins
ISBN 13 : 0062123718
Total Pages : 48 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Mindful Eating by : Thich Nhat Hanh

Download or read book Mindful Eating written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-02-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

If He Had Been with Me

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402277849
Total Pages : 336 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis If He Had Been with Me by : Laura Nowlin

Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Savor Me Slowly

Author : Gena Showalter
Publisher : Simon and Schuster
ISBN 13 : 1416531637
Total Pages : 389 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Savor Me Slowly by : Gena Showalter

Download or read book Savor Me Slowly written by Gena Showalter and published by Simon and Schuster. This book was released on 2007-12-26 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her body mechanically augmented to give her superhuman strength, undercover operative Mishka Le'Ace is sent behind enemy lines to rescue Alien Investigation and Removal agent Jaxon Tremain from imprisonment, torture, and death.

Sip, Savor, and Drink Deeply

Author : Deb Burma
Publisher :
ISBN 13 : 9780758656605
Total Pages : 0 pages
Book Rating : 4.6/5 (566 download)

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Book Synopsis Sip, Savor, and Drink Deeply by : Deb Burma

Download or read book Sip, Savor, and Drink Deeply written by Deb Burma and published by . This book was released on 2017-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sip, Savor, and Drink Deeply: Receive God's Overflowing Gifts, from best-selling author Deb Burma, is a celebration of the camaraderie, companionship, and comfort found in getting coffee with a friend. It's about more than just the warm beverage-it's about spending quality time together.