Food Is the Solution

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Publisher :
ISBN 13 : 1250144450
Total Pages : 291 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Food Is the Solution by : Matthew Prescott

Download or read book Food Is the Solution written by Matthew Prescott and published by . This book was released on 2018-03-20 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Inconvenient Truth with recipes: a fresh, beautifully designed cookbook with valuable resources for environmentally friendly, healthy, plant-based dishes.

NewStar One

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Publisher : Gravity Assist Publishing
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.9/5 (861 download)

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Book Synopsis NewStar One by : Paul Brower

Download or read book NewStar One written by Paul Brower and published by Gravity Assist Publishing. This book was released on 2022-09-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex Stone is nerdy and reserved, no doubt a product of having two astronaut parents and the trauma of watching his mother die in a horrible rocket explosion when he was only nine years old. Now a teenager, Alex suddenly finds himself and his father caught up in a promotional scheme by a private company to attract families with children to their space hotel on the newly built NewStar One space station. The opportunity provided by the company could give him a chance to become the first teenager in space and complete the scientific work his astronaut mother started before she died. That work has the potential to save thousands of lives...but only if space doesn’t claim Alex’s life first.

Eat for the Planet Cookbook

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Publisher : Abrams
ISBN 13 : 1683356551
Total Pages : 315 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Eat for the Planet Cookbook by : Nil Zacharias

Download or read book Eat for the Planet Cookbook written by Nil Zacharias and published by Abrams. This book was released on 2020-01-07 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The entrepreneur/podcaster and the bestselling author of Forks Over Knives serve up delicious planet-friendly, vegan recipes from chefs and innovators. From Nil Zacharias, the cofounder of multiple online platforms focused on the plant-based food space, and Forks Over Knives author Gene Stone, Eat for the Planet Cookbook is a delicious, informative guide to eating vegan—featuring 75 recipes from some of the world’s greatest plant-based chefs, businesses, and influencers. These contributors range from vegan chefs and influencers such as Fran Costigan and Derek Sarno, brands like Beyond Meat and Ripple Foods, and innovative plant-based restaurants such as Veggie Grill, Next Level Burger, and The Stanford Inn. With this exceptional collection of go-to recipes and insight from some of the most influential voices in the vegan world, Eat for the Planet Cookbook is an essential guide to eating responsibly and eating well.

Melt

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Publisher : Little, Brown
ISBN 13 : 0316255866
Total Pages : 226 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Melt by : Stephanie Stiavetti

Download or read book Melt written by Stephanie Stiavetti and published by Little, Brown. This book was released on 2013-10-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook that reinvents the American classic, macaroni and cheese, with gourmet ingredients, handcrafted artisan cheeses, and unique flavor combinations. Melt: The Art of Macaroni and Cheese is the first book to marry the American standard, macaroni and cheese, with handcrafted artisan cheeses and a wide array of pastas, producing dishes that are both classic and chic. Home cooks of all levels will be encouraged to incorporate fresh, simple ingredients into the everyday comfort food they know and love. Featuring such unexpected and delicious combinations as Beecher's Flagship Cheddar with Avocado, Lime, and Shell Pasta; Drunken Goat, Fennel, Edamame, Mint, and Rotini; and Pumpkin Stuffed with Fontina, Italian Sausage, and Macaroni, Melt takes mac and cheese out of the box and elevates it to a level that will delight even the most sophisticated palates. With gorgeous color photography throughout, Melt is a compendium of inventive recipes that will add a fresh twist to the family dinner or play a starring role at your next dinner party.

A Friend of the Earth

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Publisher : A&C Black
ISBN 13 : 1408826836
Total Pages : 379 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis A Friend of the Earth by : T. C. Boyle

Download or read book A Friend of the Earth written by T. C. Boyle and published by A&C Black. This book was released on 2011-08-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: _______________________ 'A comedy with teeth ... razor sharp and darkly funny' (TIMES) 'Boyle's prose is so good and his imagination so fertile that after a while you just sit back and are swept along' (TELEGRAPH) 'Surreal, daring and compassionate. Easily one of the best books of the year' (MAIL) 'Superb ... if Boyle was from this side of the pond, this is the book they'd all have to beat for the Booker Prize' (SUNDAY TIMES) It's 2025, and 75-year-old environmentalist and retired eco-terrorist Ty Tierwater is eking out a bleak living managing a pop star's private zoo. It is the last one in southern California, and vital for the cloning of its captive species. Once, Ty was so serious about environmental causes that as a radical activist committed to Earth Forever! he endangered the lives of both his daughter, Sierra, and his wife, Andrea. Now, when he's just trying to survive in a world cursed by storm and drought, Andrea re-enters his life. Frightening, funny, surreal and gripping, T.C. Boyle's story is both a modern morality tale, and a provocative vision of the future.

Ending the War on Artisan Cheese

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603587853
Total Pages : 226 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Ending the War on Artisan Cheese by : Catherine Donnelly

Download or read book Ending the War on Artisan Cheese written by Catherine Donnelly and published by Chelsea Green Publishing. This book was released on 2019-11-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prominent food scientist defends the use of raw milk in traditional artisan cheesemaking. Raw milk cheese--cheese made from unpasteurized milk--is an expansive category that includes some of Europe's most beloved traditional styles: Parmigiano Reggiano, Gruyère, and Comté, to name a few. In the United States, raw milk cheese forms the backbone of the resurgent artisan cheese industry, as consumers demand local, traditionally produced, and high-quality foods. Internationally award-winning artisan cheeses like Bayley Hazen Blue (Jasper Hill, VT) would have been unimaginable just forty years ago when American cheese meant Kraft Singles. Unfortunately the artisan cheese industry faces an existential regulatory threat. Over the past thirty years the US Food and Drug Administration (FDA) has edged toward an outright ban on raw milk cheeses. Their assault on traditional cheesemaking goes beyond a debate about raw milk safety; the FDA has also attempted to ban the use of wooden boards, the use of ash in cheese ripening, and has set stringent microbiological criteria that many artisan cheeses cannot meet. The David versus Goliath existence of small producers fighting crushing regulations is true in parts of Europe as well, where beloved creameries are going belly-up or being bought out because they can't comply with EU health ordinances. Centuries-old cheese styles like Fourme d'Ambert and Cantal are nearing extinction, leading Prince Charles to decry the "bacteriological correctness" of European regulators. The dirty secret is that Listeria and other bacterial outbreaks occur in pasteurized cheeses more often than in raw milk cheeses, and traditional processes like ash-ripening have been proven safe. In Ending the War on Artisan Cheese, Dr. Catherine Donnelly forcefully defends traditional cheesemaking, while exposing government actions in the United States and abroad designed to take away food choice under the false guise of food safety. This book is fundamentally about where and how our food is produced, the values we place on methods of food production, and how the roles of tradition, heritage, and quality often conflict with advertising, politics, and profits in influencing our food choices.

The Handsome Girl & Her Beautiful Boy

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Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1627798536
Total Pages : 432 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis The Handsome Girl & Her Beautiful Boy by : B. T. Gottfred

Download or read book The Handsome Girl & Her Beautiful Boy written by B. T. Gottfred and published by Henry Holt and Company (BYR). This book was released on 2018-05-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone assumes that Zee is a lesbian. Her classmates, her gym buddies, even her so-called best friend. Even Zee is starting to wonder. Could they be onto something? Everyone assumes that Art is gay. They take one look at his nice clothes and his pretty face and think: well, obviously. But there’s more to Zee and Art than anyone realizes. What develops is a powerful connection between two people who are beautiful in all the ways they've been told are strange. As they explore their own complex relationships to gender, sexuality, and identity, they fall for the complexities they find in each other. With his trademark frankness, B. T. Gottfred delves inside both characters' heads in this story about love and living authentically.

The Ultimate Uncheese Cookbook

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Publisher : Book Publishing Company
ISBN 13 : 1570679967
Total Pages : 239 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Ultimate Uncheese Cookbook by : Jo Stepaniak

Download or read book The Ultimate Uncheese Cookbook written by Jo Stepaniak and published by Book Publishing Company. This book was released on 2003-12-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. This tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You'll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health. Whether for family dining or elegant entertaining, you'll find recipes that will suit the occasion.Renown nutritionist and dietitian,Vesanto Melina, brings you up-to-date on the latest research about dairy and your health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.

Umami Bomb

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Publisher : Workman Publishing Company
ISBN 13 : 1523500360
Total Pages : 257 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Umami Bomb by : Raquel Pelzel

Download or read book Umami Bomb written by Raquel Pelzel and published by Workman Publishing Company. This book was released on 2019-09-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Food52's Best Cookbooks of Fall 2019 One of Epicurious' 12 Best Gift Ideas for the Vegetarian in Your Life “Umami Bomb is your go-to guide for infusing every meal with deliciousness....Thanks to Raquel’s clever ideas and the abundant flavor in her smart, streamlined recipes, this book is set to become a kitchen classic.” —Lindsay Maitland Hunt, author of Healthyish and Help Yourself Ingeniously built around the use of eight umami-rich ingredients—aged cheese, tomatoes, mushrooms, soy sauce, miso, caramelized onions, smoke, and nutritional yeast—Umami Bomb's 75 recipes are bursting with the sublime, savory fifth taste—and they're vegetarian! Turn mushrooms into “lardons” for a bold take on Southern black-eyed peas and greens. Caramelize onions to use in the best grilled cheese ever. Add a secret spoonful of soy sauce to the frosting of your next chocolate cake—the soy taste disappears but leaves behind an unexpected depth of flavor. Part of the brilliance of Umami Bomb is how the recipes layer these key ingredients to amplify their effect—like adding miso to an already cheesy cacio e pepe sauce for pasta so savory and delicious you’ll do a double take. Umami Bomb "addresses the “depth” issue for vegetarian cooks with a love letter to umami... [Pelzel's] insanely next-level grilled cheese recipe deploys two umami bombs — miso and caramelized onions — and, dare I say, is as satisfyingly decadent as a burger." —Jenny Rosenstrach, A Cup of Jo

Ready for Dessert

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Publisher : Ten Speed Press
ISBN 13 : 1607743655
Total Pages : 306 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Ready for Dessert by : David Lebovitz

Download or read book Ready for Dessert written by David Lebovitz and published by Ten Speed Press. This book was released on 2012-09-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pastry chef David Lebovitz is known for creating desserts with bold and high-impact flavor, not fussy, complicated presentations. Lucky for us, this translates into showstopping sweets that bakers of all skill levels can master. In Ready for Dessert, elegant finales such as Gâteau Victoire, Black Currant Tea Crème Brûlée, and Anise-Orange Ice Cream Profiteroles with Chocolate Sauce are as easy to prepare as comfort foods such as Plum-Blueberry Upside-Down Cake, Creamy Rice Pudding, and Cheesecake Brownies. With his unique brand of humor—and a fondness for desserts with “screaming chocolate intensity”—David serves up a tantalizing array of more than 170 recipes for cakes, pies, tarts, crisps, cobblers, custards, soufflés, puddings, ice creams, sherbets, sorbets, cookies, candies, dessert sauces, fruit preserves, and even homemade liqueurs. David reveals his three favorites: a deeply spiced Fresh Ginger Cake; the bracing and beautiful Champagne Gelée with Kumquats, Grapefruits, and Blood Oranges; and his chunky and chewy Chocolate Chip Cookies. His trademark friendly guidance, as well as suggestions, storage advice, flavor variations, and tips will help ensure success every time. Accompanied with stunning photos by award-winning photographer Maren Caruso, this new compilation of David’s best recipes to date will inspire you to pull out your sugar bin and get baking or churn up a batch of homemade ice cream. So if you’re ready for dessert (and who isn’t?), you’ll be happy to have this collection of sweet indulgences on your kitchen shelf—and your guests will be overjoyed, too.

The Plant Paradox

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Publisher : HarperCollins
ISBN 13 : 0062427148
Total Pages : 303 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Plant Paradox by : Dr. Steven R. Gundry, MD

Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Cast Iron Gourmet

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Publisher :
ISBN 13 : 1624144128
Total Pages : 194 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Cast Iron Gourmet by : Megan Keno

Download or read book Cast Iron Gourmet written by Megan Keno and published by . This book was released on 2017-08-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Megan Keno, creator of the blog Country Cleaver, has created recipes that combine convenience, gourmet flavors and the popular trend of traditional cooking. With the bestseller Cook It in Cast Iron by Cook's Country and The Lodge Cast Iron Cookbook by The Lodge Company, which has sold over 50k copies, this old fashioned cookware is becoming trendy once again. In Cast Iron Gourmet, Megan shows that you don't need dozens of dishes or tons of time in order to create gourmet meals. She showcases the unique, all-purpose nature of cast iron with recipes like Gorgonzola and Herb Skillet Grilled Strip Steak, Summer Vegetable Baked Polenta with Eggs, Czech Slow Roasted Pork Shoulder, Rosemary Focaccia, No Pit Hawaiian Kalua Pork, Bacon Wrapped Filet Mignon and Sweet Potato with Glazed Coconut Pecan Crust. With one-pot meals and recipes that can be made in 30 minutes or less, you will be amazed by the meals you can produce with such little time and effort. Megan has 26k Facebook followers and has been featured on many popular food blogs such as The Pioneer Woman and Simply Recipes. This book includes 80 recipes and 80 photos.

Entertaining for a Veggie Planet

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618104512
Total Pages : 470 pages
Book Rating : 4.1/5 (45 download)

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Book Synopsis Entertaining for a Veggie Planet by : Didi Emmons

Download or read book Entertaining for a Veggie Planet written by Didi Emmons and published by Houghton Mifflin Harcourt. This book was released on 2003 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares a selection of vegetarian recipes and innovative ideas for informal parties and gatherings, presenting more than 250 dishes that include a host of hot and cold appetizers, main meals, brunch specialties, and desserts.

Yogurt

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Publisher : Ten Speed Press
ISBN 13 : 1607747138
Total Pages : 154 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Yogurt by : Janet Fletcher

Download or read book Yogurt written by Janet Fletcher and published by Ten Speed Press. This book was released on 2015-04-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, modern yogurt-centric cookbook that showcases the versatility of this dairy superstar in more than 50 recipes for appetizers, salads, soups, sauces, marinades, beverages, and desserts, and provides fail-proof directions for making your own yogurt at home. Americans have fallen in love with yogurt, thanks to its creamy texture, tangy flavor, and health-promoting probiotic cultures. In Yogurt, a fresh and modern full-color cookbook, author Janet Fletcher introduces recipes, from roasted tomato bruschetta with yogurt cheese to meatballs in a warm yogurt sauce to a golden yogurt cake, that showcase yogurt in dishes both rustic and sophisticated. Drawing inspiration from the culinary traditions of Greece, Turkey, Lebanon, Syria, Iran, India, and beyond, this useful handbook includes a guide to purchasing yogurt (all of the recipes work with quality store-bought brands), advice on choosing a yogurt maker, and easy methods for making yogurt, Greek yogurt, and yogurt cheese at home.

Feed Me Vegan

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Publisher : Sphere
ISBN 13 : 0751568600
Total Pages : 220 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis Feed Me Vegan by : Lucy Watson

Download or read book Feed Me Vegan written by Lucy Watson and published by Sphere. This book was released on 2017-09-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017 Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it. Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire. Recipes Include: · Fry-Up · French Toast with Spiced Plums · Cauliflower Wings · Mushroom Mac and Cheese · Ultimate Cheeseburger · Pad Thai · Oreo Thickshake · Chocolate Fudge Cake · Hot Cinnamon Jam Doughnuts · Miso Aubergine and Mushroom Gyoza

Blood and Earth

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Publisher : Random House
ISBN 13 : 0812995775
Total Pages : 305 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Blood and Earth by : Kevin Bales

Download or read book Blood and Earth written by Kevin Bales and published by Random House. This book was released on 2016-01-19 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of such crusading works of nonfiction as Katherine Boo’s Beyond the Beautiful Forevers and Tracy Kidder’s Mountains Beyond Mountains comes a powerful and captivating examination of two entwined global crises: environmental destruction and human trafficking—and an inspiring, bold plan for how we can solve them. A leading expert on modern-day slavery, Kevin Bales has traveled to some of the world’s most dangerous places documenting and battling human trafficking. In the course of his reporting, Bales began to notice a pattern emerging: Where slavery existed, so did massive, unchecked environmental destruction. But why? Bales set off to find the answer in a fascinating and moving journey that took him into the lives of modern-day slaves and along a supply chain that leads directly to the cellphones in our pockets. What he discovered is that even as it destroys individuals, families, and communities, new forms of slavery that proliferate in the world’s lawless zones also pose a grave threat to the environment. Simply put, modern-day slavery is destroying the planet. The product of seven years of travel and research, Blood and Earth brings us dramatic stories from the world’s most beautiful and tragic places, the environmental and human-rights hotspots where this crisis is concentrated. But it also tells the stories of some of the most common products we all consume—from computers to shrimp to jewelry—whose origins are found in these same places. Blood and Earth calls on us to recognize the grievous harm we have done to one another, put an end to it, and recommit to repairing the world. This is a clear-eyed and inspiring book that suggests how we can begin the work of healing humanity and the planet we share. Praise for Blood and Earth “A heart-wrenching narrative . . . Weaving together interviews, history, and statistics, the author shines a light on how the poverty, chaos, wars, and government corruption create the perfect storm where slavery flourishes and environmental destruction follows. . . . A clear-eyed account of man’s inhumanity to man and Earth. Read it to get informed, and then take action.”—Kirkus Reviews (starred review) “[An] exposé of the global economy’s ‘deadly dance’ between slavery and environmental disaster . . . Based on extensive travels through eastern Congo’s mineral mines, Bangladeshi fisheries, Ghanian gold mines, and Brazilian forests, Bales reveals the appalling truth in graphic detail. . . . Readers will be deeply disturbed to learn how the links connecting slavery, environmental issues, and modern convenience are forged.”—Publishers Weekly “This well-researched and vivid book studies the connection between slavery and environmental destruction, and what it will take to end both.”—Shelf Awareness (starred review) “This is a remarkable book, demonstrating once more the deep links between the ongoing degradation of the planet and the ongoing degradation of its most vulnerable people. It’s a bracing reminder that a mentality that allows throwaway people also allows a throwaway earth.”—Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet

No Meat Athlete

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--