Salt in the Wounds

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Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.6/5 (9 download)

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Book Synopsis Salt in the Wounds by : Mark Richards

Download or read book Salt in the Wounds written by Mark Richards and published by . This book was released on 2020-09-28 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: His best friend has been murdered, his daughter's in danger. There's only one answer. Going back to his old life. The one that cost him his wife... Michael Brady was a high-flying detective, working on a high-profile case. And much too close to the truth. Someone arranged a hit-and-run. But they missed Brady. And hit his wife. And after six months sitting by her bed, he took the only decision he could take. He turned the machine off. Now he's back home in Whitby. Trying to rebuild his life. And be a good dad to his teenage daughter. But when his best friend is murdered Brady - unwillingly at first - is drawn into the investigation. And when the only people he has left are threatened, he finds there's only one answer. Going back to his old life... Salt in the Wounds is the first novel from award winning writer and blogger Mark Richards. It's set in Whitby, on the North Yorkshire coast, and tells the story of former Detective Inspector Michael Brady. His wife's dead and he's back in his home town - trying to rebuild his life and be a good dad to his 13 year old daughter. So I had to make the decision. For my daughter. Her life was on hold. And she needs someone. At least I've got a sister here. God knows Ash isn't going to ask me if she has a problem with her periods. But then Brady's best friend is murdered. And if he's going to stop the wrong person going on trial, there's only one option. He has to act. He couldn't let someone else control his life. Especially when 'someone else' was Bill Calvert. He owed it to Grace, to Ash. Most of all he owed it to himself. He hadn't asked for this. But he had to deal with it. Sort it out, find the killer. And then start his new life. 'I love you, Grace,' he said. And walked back down the cliff path... ...And finally, Brady has to risk everything. This was the moment to turn back. Wait for some uniforms. Say, 'He's down there. At the end of the pier.' Leave it to someone younger, fitter. Someone without a daughter. But Gorse was waiting. And he had Carl. And he knew. He knew who'd killed Grace... Salt in the Wounds is the first book in a series of six. The second book in the series will be published just before Christmas

Of Women and Salt

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Publisher : Flatiron Books
ISBN 13 : 1250776694
Total Pages : 224 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Of Women and Salt by : Gabriela Garcia

Download or read book Of Women and Salt written by Gabriela Garcia and published by Flatiron Books. This book was released on 2021-03-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER THE WASHINGTON POST NOTABLE BOOK OF 2021 A GOOD MORNING AMERICA BOOK CLUB PICK WINNER of the Isabel Allende Most Inspirational Fiction Award, She Reads Best of 2021 Awards • FINALIST for the 2022 Southern Book Prize • LONGLISTED for Crook’s Corner Book Prize • NOMINEE for 2021 GoodReads Choice Award in Debut Novel and Historical Fiction A sweeping, masterful debut about a daughter's fateful choice, a mother motivated by her own past, and a family legacy that begins in Cuba before either of them were born In present-day Miami, Jeanette is battling addiction. Daughter of Carmen, a Cuban immigrant, she is determined to learn more about her family history from her reticent mother and makes the snap decision to take in the daughter of a neighbor detained by ICE. Carmen, still wrestling with the trauma of displacement, must process her difficult relationship with her own mother while trying to raise a wayward Jeanette. Steadfast in her quest for understanding, Jeanette travels to Cuba to see her grandmother and reckon with secrets from the past destined to erupt. From 19th-century cigar factories to present-day detention centers, from Cuba to Mexico, Gabriela Garcia's Of Women and Salt is a kaleidoscopic portrait of betrayals—personal and political, self-inflicted and those done by others—that have shaped the lives of these extraordinary women. A haunting meditation on the choices of mothers, the legacy of the memories they carry, and the tenacity of women who choose to tell their stories despite those who wish to silence them, this is more than a diaspora story; it is a story of America’s most tangled, honest, human roots.

Night Sky with Exit Wounds

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Publisher : Copper Canyon Press
ISBN 13 : 1619321564
Total Pages : 107 pages
Book Rating : 4.6/5 (193 download)

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Book Synopsis Night Sky with Exit Wounds by : Ocean Vuong

Download or read book Night Sky with Exit Wounds written by Ocean Vuong and published by Copper Canyon Press. This book was released on 2016-05-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2016 Whiting Award One of Publishers Weekly's "Most Anticipated Books of Spring 2016" One of Lit Hub's "10 must-read poetry collections for April" “Reading Vuong is like watching a fish move: he manages the varied currents of English with muscled intuition. His poems are by turns graceful and wonderstruck. His lines are both long and short, his pose narrative and lyric, his diction formal and insouciant. From the outside, Vuong has fashioned a poetry of inclusion.”—The New Yorker "Night Sky with Exit Wounds establishes Vuong as a fierce new talent to be reckoned with...This book is a masterpiece that captures, with elegance, the raw sorrows and joys of human existence."—Buzzfeed's "Most Exciting New Books of 2016" "This original, sprightly wordsmith of tumbling pulsing phrases pushes poetry to a new level...A stunning introduction to a young poet who writes with both assurance and vulnerability. Visceral, tender and lyrical, fleet and agile, these poems unflinchingly face the legacies of violence and cultural displacement but they also assume a position of wonder before the world.”—2016 Whiting Award citation "Night Sky with Exit Wounds is the kind of book that soon becomes worn with love. You will want to crease every page to come back to it, to underline every other line because each word resonates with power."—LitHub "Vuong’s powerful voice explores passion, violence, history, identity—all with a tremendous humanity."—Slate “In his impressive debut collection, Vuong, a 2014 Ruth Lilly fellow, writes beauty into—and culls from—individual, familial, and historical traumas. Vuong exists as both observer and observed throughout the book as he explores deeply personal themes such as poverty, depression, queer sexuality, domestic abuse, and the various forms of violence inflicted on his family during the Vietnam War. Poems float and strike in equal measure as the poet strives to transform pain into clarity. Managing this balance becomes the crux of the collection, as when he writes, ‘Your father is only your father/ until one of you forgets. Like how the spine/ won’t remember its wings/ no matter how many times our knees/ kiss the pavement.’”—Publishers Weekly "What a treasure [Ocean Vuong] is to us. What a perfume he's crushed and rendered of his heart and soul. What a gift this book is."—Li-Young Lee Torso of Air Suppose you do change your life. & the body is more than a portion of night—sealed with bruises. Suppose you woke & found your shadow replaced by a black wolf. The boy, beautiful & gone. So you take the knife to the wall instead. You carve & carve until a coin of light appears & you get to look in, at last, on happiness. The eye staring back from the other side— waiting. Born in Saigon, Vietnam, Ocean Vuong attended Brooklyn College. He is the author of two chapbooks as well as a full-length collection, Night Sky with Exit Wounds. A 2014 Ruth Lilly Fellow and winner of the 2016 Whiting Award, Ocean Vuong lives in New York City, New York.

Salt to the Sea

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Publisher : Penguin
ISBN 13 : 0698172620
Total Pages : 402 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Salt to the Sea by : Ruta Sepetys

Download or read book Salt to the Sea written by Ruta Sepetys and published by Penguin. This book was released on 2016-02-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller and winner of the Carnegie Medal! "Masterfully crafted"—The Wall Street Journal For readers of Between Shades of Gray and All the Light We Cannot See, Ruta Sepetys returns to WWII in this epic novel that shines a light on one of the war's most devastating—yet unknown—tragedies. World War II is drawing to a close in East Prussia and thousands of refugees are on a desperate trek toward freedom, many with something to hide. Among them are Joana, Emilia, and Florian, whose paths converge en route to the ship that promises salvation, the Wilhelm Gustloff. Forced by circumstance to unite, the three find their strength, courage, and trust in each other tested with each step closer to safety. Just when it seems freedom is within their grasp, tragedy strikes. Not country, nor culture, nor status matter as all ten thousand people—adults and children alike—aboard must fight for the same thing: survival. Told in alternating points of view and perfect for fans of Anthony Doerr's Pulitzer Prize-winning All the Light We Cannot See, Erik Larson's Dead Wake, and Elizabeth Wein's Printz Honor Book Code Name Verity, this masterful work of historical fiction is inspired by the real-life tragedy that was the sinking of the Wilhelm Gustloff—the greatest maritime disaster in history. As she did in Between Shades of Gray, Ruta Sepetys unearths a shockingly little-known casualty of a gruesome war, and proves that humanity and love can prevail, even in the darkest of hours. Praise for Salt to the Sea: Featured on NPR's Morning Edition ♦ "Superlative...masterfully crafted...[a] powerful work of historical fiction."—The Wall Street Journal ♦ "[Sepetys is] a master of YA fiction…she once again anchors a panoramic view of epic tragedy in perspectives that feel deeply textured and immediate."—Entertainment Weekly ♦ "Riveting...powerful...haunting."—The Washington Post ♦ "Compelling for both adult and teenage readers."—New York Times Book Review ♦ "Intimate, extraordinary, artfully crafted...brilliant."—Shelf Awareness ♦ "Historical fiction at its very, very best."—The Globe and Mail ♦ "[H]aunting, heartbreaking, hopeful and altogether gorgeous...one of the best young-adult novels to appear in a very long time."—Salt Lake Tribune ♦ *"This haunting gem of a novel begs to be remembered."—Booklist ♦ *"Artfully told and sensitively crafted...will leave readers weeping."—School Library Journal ♦ A PW and SLJ 2016 Book of the Year Praise for Between Shades of Gray: A New York Times Notable Book ♦ A Wall Street Journal Best Children’s Book ♦ A PW, SLJ, Booklist, and Kirkus Best Book ♦ iTunes 2011 Rewind Best Teen Novel ♦ A Carnegie Medal and William C. Morris Finalist ♦ A New York Times and International Bestseller ♦ "Few books are beautifully written, fewer still are important; this novel is both."—The Washington Post ♦ *"[A]n important book that deserves the widest possible readership."—Booklist

The Salt Roads

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Publisher : Open Road Media
ISBN 13 : 1504001168
Total Pages : 312 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis The Salt Roads by : Nalo Hopkinson

Download or read book The Salt Roads written by Nalo Hopkinson and published by Open Road Media. This book was released on 2015-01-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the SFWA Grand Master, a“sexy, disturbing, touching, wildly comic . . . tour de force” that blends fantasy, women’s history, and slavery (Kirkus Reviews, starred review). In 1804, shortly before the Caribbean island of Saint Domingue is renamed Haiti, a group of women gather to bury a stillborn baby. Led by a lesbian healer and midwife named Mer, the women’s lamentations inadvertently release the dead infant’s “unused vitality” to draw Ezili—the Afro-Caribbean goddess of sexual desire and love—into the physical world. As Ezili explores her newfound powers, she travels across time and space to inhabit the midwife’s body, as well as those of Jeanne—a mixed-race dancer and the mistress of Charles Baudelaire living in 1880s Paris—and Meritet, an enslaved Greek-Nubian prostitute in ancient Alexandria. Bound together by Ezili and “the salt road” of their sweat, blood, and tears, the three women struggle against a hostile world, unaware of the goddess’s presence in their lives. Despite her magic, Mer suffers as a slave on a sugar plantation until Ezili plants the seeds of uprising in her mind. Jeanne slowly succumbs to the ravages of age and syphilis when her lover is unable to escape his mother’s control. And Meritet, inspired by Ezili, flees her enslavement and makes a pilgrimage to Egypt, where she becomes known as Saint Mary. With unapologetically sensual prose, Nalo Hopkinson, the Nebula Award–winning author of Midnight Robber, explores slavery through the lives of three historical women touched by a goddess in this “electrifying bravura performance by one of our most important writers” (Junot Díaz).

As Meat Loves Salt

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Publisher : HarperCollins UK
ISBN 13 : 0007394446
Total Pages : 548 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis As Meat Loves Salt by : Maria McCann

Download or read book As Meat Loves Salt written by Maria McCann and published by HarperCollins UK. This book was released on 2011-04-28 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sensational tale of obsession and murder from a wonderful writer. ‘An outstanding novel, fresh and unusual [with] all the dirt, stink, rasp and flavour of the time.’ Daily Telegraph

Torture and Democracy

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Publisher : Princeton University Press
ISBN 13 : 1400830877
Total Pages : 865 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Torture and Democracy by : Darius Rejali

Download or read book Torture and Democracy written by Darius Rejali and published by Princeton University Press. This book was released on 2009-06-08 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most comprehensive, and most comprehensively chilling, study of modern torture yet written. Darius Rejali, one of the world's leading experts on torture, takes the reader from the late nineteenth century to the aftermath of Abu Ghraib, from slavery and the electric chair to electrotorture in American inner cities, and from French and British colonial prison cells and the Spanish-American War to the fields of Vietnam, the wars of the Middle East, and the new democracies of Latin America and Europe. As Rejali traces the development and application of one torture technique after another in these settings, he reaches startling conclusions. As the twentieth century progressed, he argues, democracies not only tortured, but set the international pace for torture. Dictatorships may have tortured more, and more indiscriminately, but the United States, Britain, and France pioneered and exported techniques that have become the lingua franca of modern torture: methods that leave no marks. Under the watchful eyes of reporters and human rights activists, low-level authorities in the world's oldest democracies were the first to learn that to scar a victim was to advertise iniquity and invite scandal. Long before the CIA even existed, police and soldiers turned instead to "clean" techniques, such as torture by electricity, ice, water, noise, drugs, and stress positions. As democracy and human rights spread after World War II, so too did these methods. Rejali makes this troubling case in fluid, arresting prose and on the basis of unprecedented research--conducted in multiple languages and on several continents--begun years before most of us had ever heard of Osama bin Laden or Abu Ghraib. The author of a major study of Iranian torture, Rejali also tackles the controversial question of whether torture really works, answering the new apologists for torture point by point. A brave and disturbing book, this is the benchmark against which all future studies of modern torture will be measured.

The Five Wounds: A Novel

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Publisher : W. W. Norton & Company
ISBN 13 : 0393242846
Total Pages : 448 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Five Wounds: A Novel by : Kirstin Valdez Quade

Download or read book The Five Wounds: A Novel written by Kirstin Valdez Quade and published by W. W. Norton & Company. This book was released on 2021-03-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2021 Center for Fiction First Novel Prize Winner of the 2022 Rosenthal Family Foundation Award Finalist for the 2022 Andrew Carnegie Medal for Excellence in Fiction • Finalist for the 2022 PEN/Hemingway Award for Debut Novel • Finalist for the 2022 Aspen Words Literary Prize • Finalist for the 2022 Lambda Literary Award for Lesbian Fiction One of NPR's Best Books of the Year • A Publishers Weekly and Library Journal Best Book of the Year in Fiction • A Kirkus Reviews Best Fictional Family of the Year • A Booklist Top Ten Book-Group Book of the Year • A Goodreads Choice Awards Best Debut Novel Nominee From an award-winning storyteller comes a stunning debut novel about a New Mexican family’s extraordinary year of love and sacrifice. "Masterly…Quade has created a world bristling with compassion and humanity. The characters and the challenges they face are wholly realized and moving; their journeys span a wide spectrum of emotion and it is impossible not to root for [them]." —Alexandra Chang, New York Times Book Review It’s Holy Week in the small town of Las Penas, New Mexico, and thirty-three-year-old unemployed Amadeo Padilla has been given the part of Jesus in the Good Friday procession. He is preparing feverishly for this role when his fifteen-year-old daughter Angel shows up pregnant on his doorstep and disrupts his plans for personal redemption. With weeks to go until her due date, tough, ebullient Angel has fled her mother’s house, setting her life on a startling new path. Vivid, tender, funny, and beautifully rendered, The Five Wounds spans the baby’s first year as five generations of the Padilla family converge: Amadeo’s mother, Yolanda, reeling from a recent discovery; Angel’s mother, Marissa, whom Angel isn’t speaking to; and disapproving Tíve, Yolanda’s uncle and keeper of the family’s history. Each brings expectations that Amadeo, who often solves his problems with a beer in his hand, doesn’t think he can live up to. The Five Wounds is a miraculous debut novel from a writer whose stories have been hailed as “legitimate masterpieces” (New York Times). Kirstin Valdez Quade conjures characters that will linger long after the final page, bringing to life their struggles to parent children they may not be equipped to save.

The Prophets

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Publisher : Penguin
ISBN 13 : 0593085701
Total Pages : 400 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Prophets by : Robert Jones, Jr.

Download or read book The Prophets written by Robert Jones, Jr. and published by Penguin. This book was released on 2021-01-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Book of the Year NPR • The Washington Post • Boston Globe • TIME • USA Today • Entertainment Weekly • Real Simple • Parade • Buzzfeed • Electric Literature • LitHub • BookRiot • PopSugar • Goop • Library Journal • BookBub • KCRW • Finalist for the National Book Award • One of the New York Times Notable Books of the Year • One of the New York Times Best Historical Fiction of the Year • Instant New York Times Bestseller A singular and stunning debut novel about the forbidden union between two enslaved young men on a Deep South plantation, the refuge they find in each other, and a betrayal that threatens their existence. Isaiah was Samuel's and Samuel was Isaiah's. That was the way it was since the beginning, and the way it was to be until the end. In the barn they tended to the animals, but also to each other, transforming the hollowed-out shed into a place of human refuge, a source of intimacy and hope in a world ruled by vicious masters. But when an older man—a fellow slave—seeks to gain favor by preaching the master's gospel on the plantation, the enslaved begin to turn on their own. Isaiah and Samuel's love, which was once so simple, is seen as sinful and a clear danger to the plantation's harmony. With a lyricism reminiscent of Toni Morrison, Robert Jones, Jr., fiercely summons the voices of slaver and enslaved alike, from Isaiah and Samuel to the calculating slave master to the long line of women that surround them, women who have carried the soul of the plantation on their shoulders. As tensions build and the weight of centuries—of ancestors and future generations to come—culminates in a climactic reckoning, The Prophets fearlessly reveals the pain and suffering of inheritance, but is also shot through with hope, beauty, and truth, portraying the enormous, heroic power of love.

Salt

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Publisher : Gollancz
ISBN 13 : 0575100346
Total Pages : 220 pages
Book Rating : 4.5/5 (751 download)

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Book Synopsis Salt by : Adam Roberts

Download or read book Salt written by Adam Roberts and published by Gollancz. This book was released on 2010-11-04 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two narrators tell the story of the simmering tensions between their two communities as they travel out to a new planet, colonise it, then destroy themselves when the tensions turn into outright war. Adam Roberts is a new writer completely in command of the SF genre. This is a novel that is at once entertaining and philosophical. The attitudes and prejudices of its characters are subtlety drawn and ring completely true despite the alien circumstances they find themselves in. The grasp of science and its impact on people is instinctive. But above all it is the epic and colourful world building that marks SALT out - the planet Salt rivals Dune in its desolation and is a suitably biblical setting for a novel that is powered by the corrupting influence of imperfectly remembered religions on distant societies. From the early scenes set on a colony ship towed by a massive ice meteorite, to the description of a planet covered in sodium chloride, to the chilling narrative of a world sliding into its first war, this is a novel from a writer who shouts star quality.

Journal of the American Medical Association

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Publisher :
ISBN 13 :
Total Pages : 1162 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Journal of the American Medical Association by : American Medical Association

Download or read book Journal of the American Medical Association written by American Medical Association and published by . This book was released on 1915 with total page 1162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Echo of Bones

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Publisher :
ISBN 13 :
Total Pages : 380 pages
Book Rating : 4.4/5 (924 download)

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Book Synopsis The Echo of Bones by : Mark Richards

Download or read book The Echo of Bones written by Mark Richards and published by . This book was released on 2021-10-11 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Find her for me, Mr Brady. I know she's dead. I know I'll never see her again. But find her. Give me a place to go on her birthday. Christmas Day. Somewhere I can take her teddy bear. Lay flowers. Find Alice for me, Mr Brady. Please..." It's 20 years since Alice went missing. There's never been any trace. Until now. Until some bones are found in a shallow grave on the cold, bleak North York Moors. But is it Alice? Or Becky? The other girl - who disappeared a month earlier... Two local girls: two families that have finally learned to live with their grief. But now Michael Brady must tell one family their daughter has been found. And break the bad news to the other family. No-one was ever convicted. Everyone's convinced the killer is in jail. Everyone except Brady. He thinks the real killer is still out there. Brady has to re-open the old wounds. He has to find the real killer. And he has to stop seeing the similarities between his daughter and one of the murdered girls. With the local families waiting for the 'killer' to come out of jail, with a boss determined to stop him discovering the truth - and without Frankie Thomson to help him - this is a case that affects Michael Brady like no other. The Echo of Bones is the third book in the Michael Brady series. It follows Salt in the Wounds... "Had me gripped from the start. A truly captivating story, very well told. Really didn't want it to end and eagerly awaiting the next one in this series." "Fabulous! Had me gripped from start to finish. Brady reminds me of Mark Billingham's detective, Tom Thorne." "You know you're hooked when you really care what happens to the characters. Read it in three sittings." ...and The River Runs Deep. "I read a lot of detective books, but none has drawn me into another world like this one. Loved it. Cannot wait for the rest of the Michael Brady series." "Michael Brady book 1 was brilliant. Book 2 is every bit as good. Believable characters, strong plot, intriguing story." "Another thrilling read. Could not put it down! The depth of the characters is so good I couldn't stop thinking about the story after I'd finished it." "That's the trouble with a really good book - you want to keep reading but you don't want it to end. Loved the natural dialogue: witty and believable."

The Salt Eaters

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Publisher : Vintage
ISBN 13 : 0307778010
Total Pages : 305 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Salt Eaters by : Toni Cade Bambara

Download or read book The Salt Eaters written by Toni Cade Bambara and published by Vintage. This book was released on 2011-02-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A community of Black faith healers witness an event that will change their lives forever in this "hard-nosed, wise, funny" novel (Los Angeles Times). One of The Atlantic’s Great American Novels of the Past 100 Years Set in a fictional city in the American South, the novel also "inhabits the nonlinear, sacred space and sacred time of traditional African religion” (The New York Times Book Review). Though they all united in their search for the healing properties of salt, some of them are centered, some are off-balance; some are frightened, and some are daring. From the men who live off welfare women to the mud mothers who carry their children in their hides, the novel brilliantly explores the narcissistic aspect of despair and the tremendous responsibility that comes with physical, spiritual, and mental well-being.

The Salt Fix

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Publisher : Harmony
ISBN 13 : 0451496973
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Salt Fix by : Dr. James DiNicolantonio

Download or read book The Salt Fix written by Dr. James DiNicolantonio and published by Harmony. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Five Wounds

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Publisher : Greengate Books
ISBN 13 : 9780993159213
Total Pages : 324 pages
Book Rating : 4.1/5 (592 download)

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Book Synopsis Five Wounds by : Katharine Edgar

Download or read book Five Wounds written by Katharine Edgar and published by Greengate Books. This book was released on 2015-02-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 1536. The north of England has boiled over into rebellion against Henry VIII and the rebels march south towards London, growing stronger by the day. Sixteen-year-old Nan Ellerton, sent home from her convent when the King's commissioners arrived, has been promised in marriage to a powerful lord. When both he and his son Francis become embroiled in the revolt, Nan must choose - help the rebels, even though it could mean paying the brutal penalty for treason, or betray her beliefs and risk eternal damnation. A stunning historical novel for teenagers from debut author Katharine Edgar, Five Wounds tells a story of adventure, passion and courage, set against the backdrop of the Pilgrimage of Grace.

Healing the Wounds of Childhood

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Publisher :
ISBN 13 : 9780997130102
Total Pages : 280 pages
Book Rating : 4.1/5 (31 download)

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Book Synopsis Healing the Wounds of Childhood by : Don St John

Download or read book Healing the Wounds of Childhood written by Don St John and published by . This book was released on 2015-12-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Wounds of Childhood tells the reader where to look if she wants to grow into her full potential for good health and beautiful intimate relationships. Most self-help books focus on one area such as the brain, or communication skills. Healing the Wounds of Childhood provides the big picture.

The Salt God's Daughter

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Publisher : National Geographic Books
ISBN 13 : 1593765266
Total Pages : 0 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis The Salt God's Daughter by : Ilie Ruby

Download or read book The Salt God's Daughter written by Ilie Ruby and published by National Geographic Books. This book was released on 2013-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Beautifully evokes scenes of two girls adrift in the . . . bohemian beach culture . . . a breathtaking, fiercely feminine take on American magical realism.” —Interview Magazine Set in Long Beach, California, beginning in the 1970s, The Salt God’s Daughter follows Ruthie and her older sister Dolly as they struggle for survival in a place governed by an enchanted ocean and exotic folklore. Guided by a mother ruled by magical, elaborately-told stories of the full moons, which she draws from The Old Farmer’s Almanac, the two girls are often homeless, often on their own, fiercely protective of each other, and unaware of how far they have drifted from traditional society as they carve a real life from their imagined stories. Imbued with a traditional Scottish folktale and hints of Jewish mysticism, The Salt God’s Daughter examines the tremulous bonds between sisters and the enduring power of maternal love—a magical tale that presents three generations of extraordinary women who fight to transcend a world that is often hostile to those who are different. “Indeed, Ruby has written a complicated, multi-layered work that shifts shapes to bridge the relationship between tragedy and redemption.” --The Huffington Post “Three generations of indelibly original women wrestle with the confines of their lives against a shimmering backdrop of magic, folklore, and deep-buried secrets . . . To say I loved this book is an understatement.” --Caroline Leavitt, New York Times bestselling author “The selkie myth lies at the heart of Ruby’s second novel . . . This is a bewitching tale of lives entangled in lushly layered fables of the moon and sea.” --Kirkus Reviews