Rust Essentials

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Publisher : Packt Publishing Ltd
ISBN 13 : 1788399137
Total Pages : 257 pages
Book Rating : 4.7/5 (883 download)

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Book Synopsis Rust Essentials by : Ivo Balbaert

Download or read book Rust Essentials written by Ivo Balbaert and published by Packt Publishing Ltd. This book was released on 2017-11-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage the functional programming and concurrency features of Rust and speed up your application development About This Book Get started with Rust to build scalable and high performance applications Enhance your application development skills using the power of Rust Discover the power of Rust when developing concurrent applications for large and scalable software Who This Book Is For The book is for developers looking for a quick entry into using Rust and understanding the core features of the language. Basic programming knowledge is assumed. What You Will Learn Set up your Rust environment to achieve the highest productivity Bridge the performance gap between safe and unsafe languages Use pattern matching to create flexible code Apply generics and traits to develop widely applicable code Organize your code in modules and crates Build macros to extend Rust's capabilities and reach Apply tasks to tackle problems concurrently in a distributed environment In Detail Rust is the new, open source, fast, and safe systems programming language for the 21st century, developed at Mozilla Research, and with a steadily growing community. It was created to solve the dilemma between high-level, slow code with minimal control over the system, and low-level, fast code with maximum system control. It is no longer necessary to learn C/C++ to develop resource intensive and low-level systems applications. This book will give you a head start to solve systems programming and application tasks with Rust. We start off with an argumentation of Rust's unique place in today's landscape of programming languages. You'll install Rust and learn how to work with its package manager Cargo. The various concepts are introduced step by step: variables, types, functions, and control structures to lay the groundwork. Then we explore more structured data such as strings, arrays, and enums, and you'll see how pattern matching works. Throughout all this, we stress the unique ways of reasoning that the Rust compiler uses to produce safe code. Next we look at Rust's specific way of error handling, and the overall importance of traits in Rust code. The pillar of memory safety is treated in depth as we explore the various pointer kinds. Next, you'll see how macros can simplify code generation, and how to compose bigger projects with modules and crates. Finally, you'll discover how we can write safe concurrent code in Rust and interface with C programs, get a view of the Rust ecosystem, and explore the use of the standard library. Style and approach The book takes a pragmatic approach, showing various methods to solve systems programming tasks with Rust and develop resource intensive and low-level systems applications.

Rust Essentials

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Publisher :
ISBN 13 : 9781785285769
Total Pages : 0 pages
Book Rating : 4.2/5 (857 download)

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Book Synopsis Rust Essentials by : Ivo Balbaert

Download or read book Rust Essentials written by Ivo Balbaert and published by . This book was released on 2015-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended for software developers interested in systems level and application programming, and are looking for a quick entry into using Rust and understanding the core features of the framework. It is assumed that you have a basic understanding of Java, C#, Ruby, Python or JavaScript.

Rust Essentials - Second Edition

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Author :
Publisher :
ISBN 13 : 9781788390019
Total Pages : 264 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Rust Essentials - Second Edition by : Ivo Balbaert

Download or read book Rust Essentials - Second Edition written by Ivo Balbaert and published by . This book was released on 2017-11-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage the functional programming and concurrency features of Rust and speed up your application developmentAbout This Book* Get started with Rust to build scalable and high performance applications* Enhance your application development skills using the power of Rust* Discover the power of Rust when developing concurrent applications for large and scalable softwareWho This Book Is ForThe book is for developers looking for a quick entry into using Rust and understanding the core features of the language. Basic programming knowledge is assumed.What You Will Learn* Set up your Rust environment to achieve the highest productivity* Bridge the performance gap between safe and unsafe languages* Use pattern matching to create flexible code* Apply generics and traits to develop widely applicable code* Organize your code in modules and crates* Build macros to extend Rust's capabilities and reach* Apply tasks to tackle problems concurrently in a distributed environmentIn DetailRust is the new, open source, fast, and safe systems programming language for the 21st century, developed at Mozilla Research, and with a steadily growing community. It was created to solve the dilemma between high-level, slow code with minimal control over the system, and low-level, fast code with maximum system control. It is no longer necessary to learn C/C++ to develop resource intensive and low-level systems applications. This book will give you a head start to solve systems programming and application tasks with Rust.We start off with an argumentation of Rust's unique place in today's landscape of programming languages. You'll install Rust and learn how to work with its package manager Cargo. The various concepts are introduced step by step: variables, types, functions, and control structures to lay the groundwork. Then we explore more structured data such as strings, arrays, and enums, and you'll see how pattern matching works.Throughout all this, we stress the unique ways of reasoning that the Rust compiler uses to produce safe code. Next we look at Rust's specific way of error handling, and the overall importance of traits in Rust code. The pillar of memory safety is treated in depth as we explore the various pointer kinds. Next, you'll see how macros can simplify code generation, and how to compose bigger projects with modules and crates. Finally, you'll discover how we can write safe concurrent code in Rust and interface with C programs, get a view of the Rust ecosystem, and explore the use of the standard library.Style and approachThe book takes a pragmatic approach, showing various methods to solve systems programming tasks with Rust and develop resource intensive and low-level systems applications.

Linux Essentials for Hackers & Pentesters

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Author :
Publisher : GitforGits
ISBN 13 : 8196228589
Total Pages : 343 pages
Book Rating : 4.1/5 (962 download)

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Book Synopsis Linux Essentials for Hackers & Pentesters by : Linux Advocate Team

Download or read book Linux Essentials for Hackers & Pentesters written by Linux Advocate Team and published by GitforGits. This book was released on 2023 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Linux Essentials for Hackers & Pentesters" is a hands-on tutorial-style book that teaches you the fundamentals of Linux, emphasising ethical hacking and penetration testing. This book employs the Kali Linux distribution to teach readers how to use Linux commands and packages to perform security testing on systems and networks. Text manipulation, network administration, ownership and permissions, BASH scripting, proxy servers, VPNs, and wireless networks are covered. The book prepares you to perform web application hacking and build your own hacking Linux toolkit by teaching you how to use Linux commands and begin to think like a hacker. Hands-on exercises and practical examples are included in each chapter to reinforce the concepts covered. This book is a must-have for anyone interested in a career in ethical hacking and penetration testing. Emphasizing ethical hacking practices, you'll learn not only how to hack but also how to do so responsibly and legally. This book will provide you with the skills and knowledge you need to make a positive impact in the field of cybersecurity while also acting ethically and professionally. This book will help you hone your skills and become a skilled and ethical Linux hacker, whether you're a beginner or an experienced hacker. Key Learnings Learning linux binaries, complex text patterns, and combining commands Modifying and cloning IP addresses, phishing MAC ID, accessing and troubleshooting DNS Manipulating ownership and permissions, exploring sensitive files and writing BASH scripts Working around disk partitioning, filesystem errors and logical volume management Accessing proxy server policies, intercepting server performance and manipulating proxy servers Setting up APs, firewalls, VLAN, managing access, WPA encryption, and network analysis using Wireshark Table of Content Up and Running with Linux Basics How to Manipulate Text? Administering Networks Add and Delete Applications Administering Ownership and Permissions Exploring Shells: BASH, ZSH and FISH Storage Management Working around Proxy Servers Administering VPNs Working on Wireless Networks

The Rust Programming Language (Covers Rust 2018)

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Author :
Publisher : No Starch Press
ISBN 13 : 1718500459
Total Pages : 561 pages
Book Rating : 4.7/5 (185 download)

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Book Synopsis The Rust Programming Language (Covers Rust 2018) by : Steve Klabnik

Download or read book The Rust Programming Language (Covers Rust 2018) written by Steve Klabnik and published by No Starch Press. This book was released on 2019-09-03 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official book on the Rust programming language, written by the Rust development team at the Mozilla Foundation, fully updated for Rust 2018. The Rust Programming Language is the official book on Rust: an open source systems programming language that helps you write faster, more reliable software. Rust offers control over low-level details (such as memory usage) in combination with high-level ergonomics, eliminating the hassle traditionally associated with low-level languages. The authors of The Rust Programming Language, members of the Rust Core Team, share their knowledge and experience to show you how to take full advantage of Rust's features--from installation to creating robust and scalable programs. You'll begin with basics like creating functions, choosing data types, and binding variables and then move on to more advanced concepts, such as: Ownership and borrowing, lifetimes, and traits Using Rust's memory safety guarantees to build fast, safe programs Testing, error handling, and effective refactoring Generics, smart pointers, multithreading, trait objects, and advanced pattern matching Using Cargo, Rust's built-in package manager, to build, test, and document your code and manage dependencies How best to use Rust's advanced compiler with compiler-led programming techniques You'll find plenty of code examples throughout the book, as well as three chapters dedicated to building complete projects to test your learning: a number guessing game, a Rust implementation of a command line tool, and a multithreaded server. New to this edition: An extended section on Rust macros, an expanded chapter on modules, and appendixes on Rust development tools and editions.

Essentials of Coating, Painting, and Lining for the Oil, Gas and Petrochemical Industries

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Author :
Publisher : Gulf Professional Publishing
ISBN 13 : 0128016655
Total Pages : 830 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Essentials of Coating, Painting, and Lining for the Oil, Gas and Petrochemical Industries by : Alireza Bahadori

Download or read book Essentials of Coating, Painting, and Lining for the Oil, Gas and Petrochemical Industries written by Alireza Bahadori and published by Gulf Professional Publishing. This book was released on 2015-01-06 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the oil and gas industry facing new challenges—deeper offshore installations, more unconventional oil and gas transporting through pipelines, and refinery equipment processing these opportunity feedstocks--new corrosion challenges are appearing, and the oil and gas industry’s infrastructure is only as good as the quality of protection provided and maintained. Essentials of Coating, Painting, and Linings for the Oil, Gas, and Petrochemical Industries is the first guide of its kind to directly deliver the necessary information to prevent and control corrosion for the components on the offshore rig, pipelines underground and petrochemical equipment. Written as a companion to Cathodic Corrosion Protection Systems, this must-have training tool supplies the oil and gas engineer, inspector and manager with the full picture of corrosion prevention methods specifically catered for oil and gas services. Packed with real world case studies, critical qualifications, inspection criteria, suggested procedure tests, and application methods, Essentials of Coating, Painting, and Linings for the Oil, Gas and Petrochemical Industries is a required straightforward reference for any oil and gas engineer and manager. Understand how to select, prime and apply the right coating system for various oil and gas equipment and pipelines – both upstream and downstream Train personnel with listed requirements, evaluation material and preparation guides, including important environmental compliance considerations Improve the quality of your equipment, refinery and pipeline with information on repair and rejection principles

Learning Rust

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Publisher : Packt Publishing Ltd
ISBN 13 : 1785888889
Total Pages : 300 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Learning Rust by : Paul Johnson

Download or read book Learning Rust written by Paul Johnson and published by Packt Publishing Ltd. This book was released on 2017-11-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start building fast and robust applications with the power of Rust by your side About This Book Get started with the language to build scalable and high performance applications This book will help C#/C++ developers gain better performance and memory management Discover the power of Rust when developing concurrent applications for large and scalable software Who This Book Is For The book is for absolute beginners to Rust, who want to build high performance, concurrent applications for their projects. It is suitable for developers who have a basic knowledge of programming and developers who are using the C#/C++ language to write their applications. No knowledge of Rust is expected. What You Will Learn Set up Rust for Windows, Linux, and OS X Write effective code using Rust Expand your Rust applications using libraries Interface existing non-Rust libraries with your Rust applications Use the standard library within your applications Understand memory management within Rust and speed efficiency when passing variables Create more complex data types Study concurrency in Rust with multi-threaded applications and sync threading techniques to improve the performance of an application problem In Detail Rust is a highly concurrent and high performance language that focuses on safety and speed, memory management, and writing clean code. It also guarantees thread safety, and its aim is to improve the performance of existing applications. Its potential is shown by the fact that it has been backed by Mozilla to solve the critical problem of concurrency. Learning Rust will teach you to build concurrent, fast, and robust applications. From learning the basic syntax to writing complex functions, this book will is your one stop guide to get up to speed with the fundamentals of Rust programming. We will cover the essentials of the language, including variables, procedures, output, compiling, installing, and memory handling. You will learn how to write object-oriented code, work with generics, conduct pattern matching, and build macros. You will get to know how to communicate with users and other services, as well as getting to grips with generics, scoping, and more advanced conditions. You will also discover how to extend the compilation unit in Rust. By the end of this book, you will be able to create a complex application in Rust to move forward with. Style and approach This comprehensive book will focus on the Rust syntax, functions, data types, and conducting pattern matching for programmers. It is divided into three parts and each part of the book has an objective to enable the readers to create their own applications at an appropriate level, ultimately towards creating complex applications.

Programming Rust

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Publisher : "O'Reilly Media, Inc."
ISBN 13 : 149205254X
Total Pages : 738 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis Programming Rust by : Jim Blandy

Download or read book Programming Rust written by Jim Blandy and published by "O'Reilly Media, Inc.". This book was released on 2021-06-11 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: Systems programming provides the foundation for the world's computation. Writing performance-sensitive code requires a programming language that puts programmers in control of how memory, processor time, and other system resources are used. The Rust systems programming language combines that control with a modern type system that catches broad classes of common mistakes, from memory management errors to data races between threads. With this practical guide, experienced systems programmers will learn how to successfully bridge the gap between performance and safety using Rust. Jim Blandy, Jason Orendorff, and Leonora Tindall demonstrate how Rust's features put programmers in control over memory consumption and processor use by combining predictable performance with memory safety and trustworthy concurrency. You'll learn: Rust's fundamental data types and the core concepts of ownership and borrowing How to write flexible, efficient code with traits and generics How to write fast, multithreaded code without data races Rust's key power tools: closures, iterators, and asynchronous programming Collections, strings and text, input and output, macros, unsafe code, and foreign function interfaces This revised, updated edition covers the Rust 2021 Edition.

Rust Essentials

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Author :
Publisher : Packt Publishing Ltd
ISBN 13 : 9781785282133
Total Pages : 184 pages
Book Rating : 4.2/5 (821 download)

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Book Synopsis Rust Essentials by : Ivo Balbaert

Download or read book Rust Essentials written by Ivo Balbaert and published by Packt Publishing Ltd. This book was released on 2015-05-27 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 5: Generalizing Code with Higher-order Functions and Parametrization; Higher-order functions and closures; Iterators; Consumers and adapters; Generic data structures and functions; Error handling; Panics; Failures; Methods on structs; Traits; Using trait constraints; Built-in traits and operator overloading; Summary; Chapter 6: Pointers and Memory Safety; Pointers and references ; The stack and the heap; Lifetimes; Copying values and the Copy trait; Pointers; References; Using ref in a match; Ownership and borrowing; Boxes; Reference counting; Overview of pointers; Summary

Rust for Rustaceans

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Publisher : No Starch Press
ISBN 13 : 1718501862
Total Pages : 282 pages
Book Rating : 4.7/5 (185 download)

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Book Synopsis Rust for Rustaceans by : Jon Gjengset

Download or read book Rust for Rustaceans written by Jon Gjengset and published by No Starch Press. This book was released on 2021-12-21 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master professional-level coding in Rust. For developers who’ve mastered the basics, this book is the next step on your way to professional-level programming in Rust. It covers everything you need to build and maintain larger code bases, write powerful and flexible applications and libraries, and confidently expand the scope and complexity of your projects. Author Jon Gjengset takes you deep into the Rust programming language, dissecting core topics like ownership, traits, concurrency, and unsafe code. You’ll explore key concepts like type layout and trait coherence, delve into the inner workings of concurrent programming and asynchrony with async/await, and take a tour of the world of no_std programming. Gjengset also provides expert guidance on API design, testing strategies, and error handling, and will help develop your understanding of foreign function interfaces, object safety, procedural macros, and much more. You'll Learn: How to design reliable, idiomatic, and ergonomic Rust programs based on best principles Effective use of declarative and procedural macros, and the difference between them How asynchrony works in Rust – all the way from the Pin and Waker types used in manual implementations of Futures, to how async/await saves you from thinking about most of those words What it means for code to be unsafe, and best practices for writing and interacting with unsafe functions and traits How to organize and configure more complex Rust projects so that they integrate nicely with the rest of the ecosystem How to write Rust code that can interoperate with non-Rust libraries and systems, or run in constrained and embedded environments Brimming with practical, pragmatic insights that you can immediately apply, Rust for Rustaceans helps you do more with Rust, while also teaching you its underlying mechanisms.

Learn Red – Fundamentals of Red

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Author :
Publisher : Packt Publishing Ltd
ISBN 13 : 1789133653
Total Pages : 248 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis Learn Red – Fundamentals of Red by : Ivo Balbaert

Download or read book Learn Red – Fundamentals of Red written by Ivo Balbaert and published by Packt Publishing Ltd. This book was released on 2018-05-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use the next-generation language Red for full-stack development, from systems coding over user-interfaces to blockchain programming Key Features Explore the latest features of Red to build scalable, fast, and secure applications Learn graphical programming and build highly sophisticated reactive applications Get familiar with the specific concepts and techniques of Red development, like working with series, viewing code as data, and using dialects. Book Description A key problem of software development today is software bloat, where huge toolchains and development environments are needed in software coding and deployment. Red significantly reduces this bloat by offering a minimalist but complete toolchain. This is the first introductory book about it, and it will get you up and running with Red as quickly as possible. This book shows you how to write effective functions, reduce code redundancies, and improve code reuse. It will be helpful for new programmers who are starting out with Red to explore its wide and ever-growing package ecosystem and also for experienced developers who want to add Red to their skill set. The book presents the fundamentals of programming in Red and in-depth informative examples using a step-by-step approach. You will be taken through concepts and examples such as doing simple metaprogramming, functions, collections, GUI applications, and more. By the end of the book, you will be fully equipped to start your own projects in Red. What you will learn Set up your Red environment to achieve the highest productivity Get grounded in Red, gaining experience and insight through many examples and exercises Build simple, compact, and portable applications Analyze streams of data through Parse Compose GUI applications with View and Draw Get prepared for smart contract blockchain programming in Red Who this book is for This book is for software developers and architects who want to learn Red because of its conciseness, flexibility, and expressiveness, and more specifically for its possibilities in GUI apps and blockchain / smart contracts programming. Some knowledge of the basic concepts and experience of any programming language is assumed.

Essentials of Home Inspection: Heating I

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Author :
Publisher : Dearborn Real Estate
ISBN 13 : 9780793180660
Total Pages : 546 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Essentials of Home Inspection: Heating I by : Carson Dunlop & Associates

Download or read book Essentials of Home Inspection: Heating I written by Carson Dunlop & Associates and published by Dearborn Real Estate. This book was released on 2003-03-25 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: NULL

Rust Servers, Services, and Apps

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Publisher : Simon and Schuster
ISBN 13 : 163835121X
Total Pages : 570 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis Rust Servers, Services, and Apps by : Prabhu Eshwarla

Download or read book Rust Servers, Services, and Apps written by Prabhu Eshwarla and published by Simon and Schuster. This book was released on 2023-10-31 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deliver fast, reliable, and maintainable applications by building backend servers, services, and frontends all in nothing but Rust. In Rust Servers, Services, and Apps, you’ll learn: Developing database-backed web services in Rust Building and securing RESTful APIs Writing server-side web applications in Rust Measuring and benchmarking web service performance Packaging and deploying web services Full-stack Rust applications The blazingly fast, safe, and efficient Rust language has been voted “most loved” for multiple consecutive years on the StackOverflow survey. Rust Server, Services, and Apps shows you why! Inside, you’ll build web servers, RESTful services, server-rendered apps, and client frontends just using Rust. You’ll learn to write code with small and predictable resource footprints, and build high-performing applications with unmatched safety and reliability. About the technology Build speedy, stable, and safe web servers in Rust! With a unique approach to memory management and concurrency, Rust excels at getting the low-level details right so your applications run fast and flawlessly. And Rust’s incredible compiler helps you avoid expensive mistakes when you’re deploying web services and other core components in production. About the book Rust Servers, Services, and Apps shows you how to create modern distributed web apps using the Rust language. You’ll start with the basics: building a simple HTTP server and a RESTful web service. Then, you’ll make them production ready by adding security, database interactivity, and error handling. Finally, you’ll tackle a digital storefront service, create a single page app, and dig into asynchronous programming. All examples are fully illustrated and include annotated code you can easily adapt to your own projects. What's inside Craft resilient and secure RESTful APIs Package and deploy web services Refactor fearlessly thanks to Rust’s guaranteed safety Slash costs with Rust’s runtime and compile-time optimizations Asynchronous programming with Rust About the reader For web developers who know the basics of Rust. About the author Prabhu Eshwarla is the CTO of a startup building a layer-1 blockchain using Rust. Previously, he held engineering and leadership roles at Hewlett Packard. Table of Contents PART 1 - WEB SERVERS AND SERVICES 1 Why Rust for web applications? 2 Writing a basic web server from scratch 3 Building a RESTful web service 4 Performing database operations 5 Handling errors 6 Evolving the APIs and fearless refactoring PART 2 - ERVER-SIDE WEB APPLICATIONS 7 Introducing server-side web apps in Rust 8 Working with templates for tutor registration 9 Working with forms for course maintenance PART 3 - ADVANCED TOPIC: ASYNC RUST 10 Understanding async Rust 11 Building a P2P node with async Rust 12 Deploying web services with Docker

Gallipoli - Remembrances of a Distant Shore

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Author :
Publisher : John Fernando
ISBN 13 : 0994309910
Total Pages : 97 pages
Book Rating : 4.9/5 (943 download)

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Book Synopsis Gallipoli - Remembrances of a Distant Shore by : John Fernando

Download or read book Gallipoli - Remembrances of a Distant Shore written by John Fernando and published by John Fernando. This book was released on 2015-04-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully crafted book of short stories, images and poetry that touches the very heart of all those people who were involved in World War I over 100 years ago. The poetry in this book is often recited at schools in Australia during special days of remembrance and celebration (such as ANZAC Day). This hard copy version of this book is also available in libraries in Australia. The warm and rich words in this book captures the hopes, aspirations, yearnings, tragedy and courage of the soldiers who fought in the terrible trenches and, more importantly, the suffering experienced by the families left behind. It's a popular book and a must have for anyone wishing to have an insight into how life was in one of the more dramatic periods in human history. Thank you, John Fernando

Computational Collective Intelligence

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Author :
Publisher : Springer
ISBN 13 : 3319452460
Total Pages : 578 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Computational Collective Intelligence by : Ngoc Thanh Nguyen

Download or read book Computational Collective Intelligence written by Ngoc Thanh Nguyen and published by Springer. This book was released on 2016-09-19 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume set (LNAI 9875 and LNAI 9876) constitutes the refereed proceedings of the 8th International Conference on Collective Intelligence, ICCCI 2016, held in Halkidiki, Greece, in September 2016. The 108 full papers presented were carefully reviewed and selected from 277 submissions. The aim of this conference is to provide an internationally respected forum for scientific research in the computer-based methods of collective intelligence and their applications in (but not limited to) such fields as group decision making, consensus computing, knowledge integration, semantic web, social networks and multi-agent systems.

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393709957
Total Pages : 464 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection by : Leslie Korn

Download or read book Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection written by Leslie Korn and published by W. W. Norton & Company. This book was released on 2016-01-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.

The Plant Disease Reporter

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Author :
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis The Plant Disease Reporter by :

Download or read book The Plant Disease Reporter written by and published by . This book was released on 1942 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: