Running Log Book For Women

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Running Logbook: Daily Running Workout Journal Diary Log Book for Women, Teens with Bucket List

Author : Gabriel Bachheimer
Publisher :
ISBN 13 : 9781716186073
Total Pages : 148 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Running Logbook: Daily Running Workout Journal Diary Log Book for Women, Teens with Bucket List by : Gabriel Bachheimer

Download or read book Running Logbook: Daily Running Workout Journal Diary Log Book for Women, Teens with Bucket List written by Gabriel Bachheimer and published by . This book was released on 2021-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Get on the right track and speed past your running goals! ★ The Weekly and Daily Running Journal lets you log your runs so you can follow your progress week by week. ♥ As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. ★ Whether you are new to running or a longtime runner, this book will motivate you to hit your fitness goals while strengthening your mind. ✔ It features: - Organizer of running routes: name and describe your routes for a better organization in the next sections of the book; - 400 days log with the date, distance, wheater, pace, route, time, and notes; - Bucket List with location, route name, distance, target time, due date, notes, and a check box to mark it done. ♥ Plot and track your goals with this beautiful running journal. The road begins here!

Running Log Book

Author : Rogue Plus Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719384230
Total Pages : 108 pages
Book Rating : 4.3/5 (842 download)

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Book Synopsis Running Log Book by : Rogue Plus Publishing

Download or read book Running Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!

One Bad Mother Runner

Author : Blue Star Logbooks
Publisher :
ISBN 13 : 9781708020323
Total Pages : 112 pages
Book Rating : 4.0/5 (23 download)

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Book Synopsis One Bad Mother Runner by : Blue Star Logbooks

Download or read book One Bad Mother Runner written by Blue Star Logbooks and published by . This book was released on 2019-11-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book - 52-week tracker with weekly review and averages This logbook is designed to help you stay consistent with your runs, and motivate you toward achieving your fitness goals. Weeks are spread across two pages, giving you a visual presentation of your daily progress. So each day becomes a challenge...to beat your previous day's results! And the same goes for weekly progress, which is made easy through the weekly review section, allowing you to note your weekly totals and averages. Fields include: Week starting date Distance Time Speed Weather Calories burned Notes Weekly review section Features: 52-week tracker 2-page weekly spreads Weekly review Start tracking your progress today!

Half Marathon Training Journal

Author : Running Log
Publisher :
ISBN 13 : 9781099586958
Total Pages : 76 pages
Book Rating : 4.5/5 (869 download)

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Book Synopsis Half Marathon Training Journal by : Running Log

Download or read book Half Marathon Training Journal written by Running Log and published by . This book was released on 2019-05-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 468 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

The 365-Day Running Journal

Author : Marni Sumbal, MS
Publisher : Rockridge Press
ISBN 13 : 9781641527613
Total Pages : pages
Book Rating : 4.5/5 (276 download)

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Book Synopsis The 365-Day Running Journal by : Marni Sumbal, MS

Download or read book The 365-Day Running Journal written by Marni Sumbal, MS and published by Rockridge Press. This book was released on 2019-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.

Running Log Book

Author : Audio Cast
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.4/5 (83 download)

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Book Synopsis Running Log Book by : Audio Cast

Download or read book Running Log Book written by Audio Cast and published by . This book was released on 2021-09-23 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Logbook This Logbook Will Help You Track & Record Of Your Races Running Log book This Logbook will help you track & record of your runs . Running log book journal designed for everyone be it kids, teens, men, women and couples.. This running log book improve your run. running log book tracker help you capture every you take .. Jogging Journal & Tracker running log book 2022 running log book journal

Running Log Book for Women

Author : Color new dream
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis Running Log Book for Women by : Color new dream

Download or read book Running Log Book for Women written by Color new dream and published by . This book was released on 2021-01-05 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the right track and speed past your running goals. The 365 Day Running Journal lets you log your runs so you can follow your progress week by week. YEARLY : Plan out the key moments in your year with the full 12 months featured on two complete page, it's super handy for keeping small notes or key figures easily visible at a glance. MONTHLY : 2 pages spread for each month, Each monthly spread contains an overview of the month and a notes section and holidays. DAILY & WEEKLY: running log : Distance, Time, Pace, Heart rate, Calories, Weekly weight, Notes section Features: Matte cover Size 6 x 9 inches 121 pages

Just Keep Running: Logbook for Women

Author : K. Scheds
Publisher : Independently Published
ISBN 13 : 9781794029286
Total Pages : 102 pages
Book Rating : 4.0/5 (292 download)

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Book Synopsis Just Keep Running: Logbook for Women by : K. Scheds

Download or read book Just Keep Running: Logbook for Women written by K. Scheds and published by Independently Published. This book was released on 2019-01-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect place to log all your running details. Weekly log includes space for date, distance, pace, and notes about your run. Last section of the book has space to record your weekly and monthly totals so you can watch yourself improve! This would be a great gift for the runner in your life. Track your progress and watch yourself improve!

Half Marathon Training Journal for Women

Author : Running Log
Publisher :
ISBN 13 : 9781099494895
Total Pages : 76 pages
Book Rating : 4.4/5 (948 download)

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Book Synopsis Half Marathon Training Journal for Women by : Running Log

Download or read book Half Marathon Training Journal for Women written by Running Log and published by . This book was released on 2019-05-20 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

Running Log Book

Author : Rm Running and Exercise Journal Press
Publisher :
ISBN 13 : 9781674647531
Total Pages : 146 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Running Log Book by : Rm Running and Exercise Journal Press

Download or read book Running Log Book written by Rm Running and Exercise Journal Press and published by . This book was released on 2019-12-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book/Diary/Journal For Running Lovers To Record and Track Running! Small diary/journal/notebook to record and track distance, speed and write in notes for every run Page to write in GOALS you want to achieve Makes an excellent gift for Christmas, birthdays or any special occasion Perfectly sized at 5" x 8" to fit into your gym bag, car door, pocketbag 140 pages of daily log entries to track performance and running conditions which can help you improve your running experience Weekly logging of running distance at the end of the journal Softcover bookbinding Flexible paperback ACHIEVE YOUR GOALS, RUN MARATHON AND IMPROVE YOUR HEALTH BY LOGGING YOUR RUNS WITH THIS LOG BOOK!

Running Log Book

Author : Audio Cast
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.4/5 (83 download)

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Book Synopsis Running Log Book by : Audio Cast

Woman Running in the Mountains

Author : Yuko Tsushima
Publisher : New York Review of Books
ISBN 13 : 1681375974
Total Pages : 289 pages
Book Rating : 4.6/5 (813 download)

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Book Synopsis Woman Running in the Mountains by : Yuko Tsushima

Download or read book Woman Running in the Mountains written by Yuko Tsushima and published by New York Review of Books. This book was released on 2022-02-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in 1970s Japan, this tender and poetic novel about a young, single mother struggling to find her place in the world is an early triumph by a modern Japanese master. Alone at dawn, in the heat of midsummer, a young woman named Takiko Odaka departs on foot for the hospital to give birth to a baby boy. Her pregnancy, the result of a brief affair with a married man, is a source of sorrow and shame to her abusive parents. For Takiko, however, it is a cause for reverie. Her baby, she imagines, will be hers and hers alone, a challenge that she also hopes will free her. Takiko’s first year as a mother is filled with the intense bodily pleasures and pains that come from caring for a newborn. At first she seeks refuge in the company of other women—in the hospital, in her son’s nursery—but as the baby grows, her life becomes less circumscribed as she explores Tokyo, then ventures beyond the city into the countryside, toward a mountain that captures her imagination and desire for a wilder freedom.

Running Log Book

Author : Rlbs Publication
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.4/5 (554 download)

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Book Synopsis Running Log Book by : Rlbs Publication

Download or read book Running Log Book written by Rlbs Publication and published by . This book was released on 2021-08-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This running logbook will inspire you to start every morning with a run. Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. It can help you to improve your overall fitness and running ability. This logbook is for you if you want to love health. Book details: This interior is awesome A high-quality Notebook Design Great size for convenient carrying. 6'' x 9'' perfect size for your purse, tote bag, desk, backpack, school, home, or work This attractive journal offers 110 Pages of writing space. Beautifully designed Matte cover Perfect for gift-giving. You will enjoy using this paperback, Thank you......

Running Log Book

Author : Running Enthusiast Log Books
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Running Log Book by : Running Enthusiast Log Books

Download or read book Running Log Book written by Running Enthusiast Log Books and published by . This book was released on 2020-04-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book For Women Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. This runner's journal is a running log, of your training, your goals and your achievements. A running log is essential for tracking your daily progress and accomplishments, whether you are running to stay fit, lose weight, or training for a triathalon or marathon. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. My running log is very simple and it helps you track your daily running. See the back cover for an example of what you can expect inside this logbook! Features: Your Goals Weekly Planner Results Races Race BucketList Weekly start with Monday to Sunday spreads include space to write your daily running, Time of Day, Weight, How I Feel, Location, Weather, Distance, Time, Breathing, Heart Rate, Calories Burned and Aches or Pain. Perfect size portable 6x9 Glossy finish Paperback cover design. Makes a great gift for Birthdays, Christmas, Easter etc...! So grab your copy today ! And don't forget to check my other log books and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different journals and notebooks and you will undoubtedly find the right one for you by checking through my different and exciting graphic options.

Running Log Book

Author : Mariya Publiction
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.4/5 (562 download)

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Book Synopsis Running Log Book by : Mariya Publiction

Download or read book Running Log Book written by Mariya Publiction and published by . This book was released on 2021-08-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book That Will Help You Keep Track Of Your Races. This 1 Year Running Log Book Is Simply Designed To Take Daily Notes: Run Type, Time, Distance, Calories, Weather, Shoes.... It Also Includes Notes To Record The Resume Of The Week. Features: 1 Year Running Log Book (100 Logging Pages). Goals Checklist. 6x9 Inches, Easy To Take Everywhere. Matte Cover. 2021-2022 Year Overview Goals Personal Record Bucket List Races My Races

Believe Training Journal (Electric Blue Edition)

Author : Lauren Fleshman
Publisher : VeloPress
ISBN 13 : 9781948007061
Total Pages : 0 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Believe Training Journal (Electric Blue Edition) by : Lauren Fleshman

Download or read book Believe Training Journal (Electric Blue Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.