Running Into You

Download Running Into You full books in PDF, epub, and Kindle. Read online Running Into You ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Incomplete Book of Running

Author : Peter Sagal
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!

Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

The Lost Art of Running

Author : Shane Benzie
Publisher : Bloomsbury Publishing
ISBN 13 : 1472968115
Total Pages : 305 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis The Lost Art of Running by : Shane Benzie

Download or read book The Lost Art of Running written by Shane Benzie and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

26.2 Miles to Happiness

Author : Paul Tonkinson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472966279
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis 26.2 Miles to Happiness by : Paul Tonkinson

Download or read book 26.2 Miles to Happiness written by Paul Tonkinson and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR*** 'Utterly joyous!' - Bryony Gordon 'The best book about running I have read' – Nick Cohen, The Critic 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara Ó Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all...' - Miranda Sawyer 'Very good book... very funny, very insightful, very inspiring' - Chris Evans, Virgin Radio 'Fabulous book' - Radio 2 The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.

Running with Sherman

Author : Christopher McDougall
Publisher : Vintage
ISBN 13 : 0525433252
Total Pages : 369 pages
Book Rating : 4.5/5 (254 download)

DOWNLOAD NOW!

Book Synopsis Running with Sherman by : Christopher McDougall

Download or read book Running with Sherman written by Christopher McDougall and published by Vintage. This book was released on 2020-07-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!

The Ultimate Trail Running Handbook

Author : Claire Maxted
Publisher : Bloomsbury Publishing
ISBN 13 : 1472974816
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Trail Running Handbook by : Claire Maxted

Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

I Hate Running and You Can Too

Author : Brendan Leonard
Publisher : Hachette UK
ISBN 13 : 1648290655
Total Pages : 139 pages
Book Rating : 4.6/5 (482 download)

DOWNLOAD NOW!

Book Synopsis I Hate Running and You Can Too by : Brendan Leonard

Download or read book I Hate Running and You Can Too written by Brendan Leonard and published by Hachette UK. This book was released on 2021-03-16 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

Running with the Buffaloes

Author : Chris Lear
Publisher : Rowman & Littlefield
ISBN 13 : 0762774576
Total Pages : 291 pages
Book Rating : 4.7/5 (627 download)

DOWNLOAD NOW!

Book Synopsis Running with the Buffaloes by : Chris Lear

Download or read book Running with the Buffaloes written by Chris Lear and published by Rowman & Littlefield. This book was released on 2011-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

ChiRunning

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Running Nirvana

Author : Greg McMillan
Publisher :
ISBN 13 : 9781637909287
Total Pages : pages
Book Rating : 4.9/5 (92 download)

DOWNLOAD NOW!

Book Synopsis Running Nirvana by : Greg McMillan

Download or read book Running Nirvana written by Greg McMillan and published by . This book was released on 2021-04-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous "aha" moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.

Running the Room: The Teacher’s Guide to Behaviour

Author : Tom Bennett
Publisher : John Catt
ISBN 13 : 191380819X
Total Pages : 273 pages
Book Rating : 4.9/5 (138 download)

DOWNLOAD NOW!

Book Synopsis Running the Room: The Teacher’s Guide to Behaviour by : Tom Bennett

Download or read book Running the Room: The Teacher’s Guide to Behaviour written by Tom Bennett and published by John Catt. This book was released on 2020-09-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good behaviour is the beginning of great learning. All children deserve classrooms that are calm, safe spaces where everyone is treated with dignity. Creating that space is one of the most important things a teacher needs to be able to do. But all too often teachers begin their careers with the bare minimum of training – or worse, none. How students behave, socially and academically, dictates whether or not they will succeed or struggle in school. Every child comes to the classroom with different skills, habits, values and expectations of what to do. There’s no point just telling a child to behave; behaviour must be taught. Behaviour is a curriculum. This simple truth is the beginning of creating a classroom culture where everyone flourishes, pupils and staff. Running the Room is the teacher’s guide to behaviour. Practical, evidence informed, and based on the expertise of great teachers from around the world, it addresses the things teachers really need to know to build the classrooms children need. Bursting with strategies, tips and solid advice, it brings together the best of what we know and saves teachers, new or old, from reinventing the wheels of the classroom. It’s the book teachers have been waiting for.

Runner's World Running on Air

Author : Budd Coates
Publisher : Rodale Books
ISBN 13 : 160961920X
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis Runner's World Running on Air by : Budd Coates

Download or read book Runner's World Running on Air written by Budd Coates and published by Rodale Books. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Fast After 50

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Running the Dream

Author : Matt Fitzgerald
Publisher : Simon and Schuster
ISBN 13 : 1643135155
Total Pages : 304 pages
Book Rating : 4.6/5 (431 download)

DOWNLOAD NOW!

Book Synopsis Running the Dream by : Matt Fitzgerald

Download or read book Running the Dream written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2020-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.

Outrunning the Demons

Author : Phil Hewitt
Publisher : Bloomsbury Publishing
ISBN 13 : 1472956524
Total Pages : 273 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis Outrunning the Demons by : Phil Hewitt

Download or read book Outrunning the Demons written by Phil Hewitt and published by Bloomsbury Publishing. This book was released on 2019-01-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope through running... Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. 'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.' - Dean Karnazes 'a really good book ... with fascinating stories' – BBC Radio Four, Today Programme Exhilarating, compelling and beautifully written; this extraordinary book, both humbling and uplifting.' - Peter James, international bestselling writer 'a remarkable collection of intensely personal stories connects the reader to the restorative power of running.' – Hugh Bonneville Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis. THE RUNNING AWARDS – BEST CHRISTMAS BOOK

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

DOWNLOAD NOW!

Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Running Into Love

Author : Aurora Rose Reynolds
Publisher : Montlake Romance
ISBN 13 : 9781542046800
Total Pages : 0 pages
Book Rating : 4.0/5 (468 download)

DOWNLOAD NOW!

Book Synopsis Running Into Love by : Aurora Rose Reynolds

Download or read book Running Into Love written by Aurora Rose Reynolds and published by Montlake Romance. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fawn Reed has kissed one too many toads and has finally decided that Prince Charming doesn't exist. After countless mishaps, mistakes, and unmitigated disasters on the dating scene, she's decided to give up and move on with her life...solo. Everything changes, however, after Fawn runs into Levi Fremont, a homicide detective new to New York City. Dedication to the job has rendered Levi's love life nonexistent--until he moves in next door to the free-spirited Fawn. After a series of comedic run-ins push them together, will they finally give in to the inevitable and realize--maybe--they are perfect for each other?

Older Yet Faster

Author : Keith Bateman
Publisher : Older Yet Faster Publications Pty Ltd
ISBN 13 : 064877273X
Total Pages : 221 pages
Book Rating : 4.6/5 (487 download)

DOWNLOAD NOW!

Book Synopsis Older Yet Faster by : Keith Bateman

Download or read book Older Yet Faster written by Keith Bateman and published by Older Yet Faster Publications Pty Ltd. This book was released on 2020-03-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.