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Runners Day By Day Logbook 2020
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Book Synopsis The 365-Day Running Journal by : Marni Sumbal, MS
Download or read book The 365-Day Running Journal written by Marni Sumbal, MS and published by Rockridge Press. This book was released on 2019-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Book Synopsis Runner's Day-By-Day Logbook 2020 by : Finn Dahl
Download or read book Runner's Day-By-Day Logbook 2020 written by Finn Dahl and published by . This book was released on 2019-10-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: To get the new 2021 edition with 2021 dates, please click Finn Dahl (Author) and purchase the 2021 edition. ..............................................................................New 2020 Edition is HERE! The Runner's Day-By-Day Logbook 2020 plus calendar allows you to record daily key data of your run such as - time taken, distance, route, run type, pace, temperature, heart rate, resting heart rate, shoe and comment. It comes with monthly and daily calendar for the whole year 2020The monthly calendar and notes areas let you record key running events for the year and training dates. The daily log section with printed dates for 2020(Mon to Thursday on the left side and Friday to Sunday on the right side) records key running data. This is the perfect running logbook and planner for new and experienced runners. This running logbook helps you to keep track of key data to help you acheive your running goals for 2020. Start recording your running events and performance today! Full Specifications: - 6'' x 9'' inches portable size- Dated Daily sections to record data for full year (Mon to Thursday on the left side and Friday to Sunday on the right side) -12-month calendar - 12 sheets of monthly calendar sheet- Dated from 1st Jan 2020 to Dec 2020 - lots of notes area for recording anything you need-Matte cover lamination for durability - Printed in the USA on white paper
Book Synopsis Believe Logbook (Red Edition) by : Lauren Fleshman
Download or read book Believe Logbook (Red Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.
Book Synopsis The Runner's Training Diary by : Bob Glover
Download or read book The Runner's Training Diary written by Bob Glover and published by Penguin Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.
Book Synopsis Runner's World How to Make Yourself Poop by : Meghan Kita
Download or read book Runner's World How to Make Yourself Poop written by Meghan Kita and published by Rodale Books. This book was released on 2018-06-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
Book Synopsis Data Analytics and Applications of the Wearable Sensors in Healthcare by : Shabbir Syed-Abdul
Download or read book Data Analytics and Applications of the Wearable Sensors in Healthcare written by Shabbir Syed-Abdul and published by MDPI. This book was released on 2020-06-17 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a collection of comprehensive research articles on data analytics and applications of wearable devices in healthcare. This Special Issue presents 28 research studies from 137 authors representing 37 institutions from 19 countries. To facilitate the understanding of the research articles, we have organized the book to show various aspects covered in this field, such as eHealth, technology-integrated research, prediction models, rehabilitation studies, prototype systems, community health studies, ergonomics design systems, technology acceptance model evaluation studies, telemonitoring systems, warning systems, application of sensors in sports studies, clinical systems, feasibility studies, geographical location based systems, tracking systems, observational studies, risk assessment studies, human activity recognition systems, impact measurement systems, and a systematic review. We would like to take this opportunity to invite high quality research articles for our next Special Issue entitled “Digital Health and Smart Sensors for Better Management of Cancer and Chronic Diseases” as a part of Sensors journal.
Download or read book Logbook Affairs written by John Spadea and published by Archway Publishing. This book was released on 2020-01-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Spadea dreamed of being a pilot as a young boy, but everyone doubted him. He heard that his grades were not good enough, schooling was too expensive, or flying was too dangerous. Others pointed out that he wore glasses and being a pilot probably was not going to happen. But obstacles are meant to be overcome, and Spadea refused to let others dictate what he’d achieve. In this memoir, he looks back at how he defied the naysayers to enjoy a long and successful career as a commercial pilot – a career that is still going strong. From scary incidents to famous people who have joined him on his flying adventures, he reveals what it’s like to fly all over the planet. He also shares an uplifting commentary on the future of flying, noting that Boeing and Airbus have each predicted that the world will need thousands of new pilots in the coming years, so the time to enter aviation has never been better.
Book Synopsis The Glasgow Effect by : Ellie Harrison
Download or read book The Glasgow Effect written by Ellie Harrison and published by Luath Press Ltd. This book was released on 2019-11-01 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would your career, social life, family ties, carbon footprint and mental health be affected if you could not leave the city where you live? Artist Ellie Harrison sparked a fast-and-furious debate about class, capitalism, art, education and much more, when news of her year-long project The Glasgow Effect went viral at the start of 2016. Named after the term used to describe Glasgow's mysteriously poor public health and funded to the tune of £15,000 by Creative Scotland, this controversial 'durational performance' centred on a simple proposition – that the artist would refuse to travel beyond Glasgow's city limits, or use any vehicles except her bike, for a whole calendar year.
Book Synopsis The Prairie Homestead Cookbook by : Jill Winger
Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Book Synopsis Believe Training Journal (Electric Blue Edition) by : Lauren Fleshman
Download or read book Believe Training Journal (Electric Blue Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Book Synopsis Galloway's 5K / 10K Running by : Jeff Galloway
Download or read book Galloway's 5K / 10K Running written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2020-10-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!
Book Synopsis The Sketchnote Workbook by : Mike Rohde
Download or read book The Sketchnote Workbook written by Mike Rohde and published by Pearson Education. This book was released on 2015 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sketchnote Workbook, the follow-up to Mike Rohde's popular The Sketchnote Handbook, shows you how to take the basic sketchnoting skills you learned in the Handbook and use them in new and fun ways. You think you have fun taking sketchnotes in meetings? Try using them to record your travels. Or start a food journal. Or break out those visual notetaking skills in your next brainstorming session--whether you're at work or school, or just trying to figure out how to organize the paper that's due next week. The Sketchnote Workbook comes with a 2+ hour companion video that brings the ideas you read about in the book to life. Mike takes you on the road with him to various locations to show you first-hand how to use sketchnotes to generate ideas, document processes, map out projects, learn new languages, create visual to-do lists, and capture the everyday experiences that mean the most to you--whether it's a trip, a meal, or an episode of your favorite TV show. Don't worry. You don't need to know how to draw to use the book or the video. Mike gives you a quick recap of how to use five simple shapes and basic lettering techniques to create visual notes that you'll want to share with your friends. For those of you who have already mastered the basics in The Sketchnote Handbook, Mike includes advanced drawing and lettering techniques and offers pages within the book and downloadable worksheets that you can use to practice your new skills. This video is 2 hours and 41 minutes long.
Book Synopsis Walking for Health and Fitness by : Frank S Ring
Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Book Synopsis Federal Motor Carrier Safety Regulations Pocketbook (7orsa) by : J J Keller
Download or read book Federal Motor Carrier Safety Regulations Pocketbook (7orsa) written by J J Keller and published by . This book was released on 2010-04-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Jack Weitzel MD Bill Barry MD Ken Weitzel DC Publisher :Christian Faith Publishing, Inc. ISBN 13 : Total Pages :136 pages Book Rating :4.8/5 (883 download)
Book Synopsis More Than a Marathon by : Jack Weitzel MD Bill Barry MD Ken Weitzel DC
Download or read book More Than a Marathon written by Jack Weitzel MD Bill Barry MD Ken Weitzel DC and published by Christian Faith Publishing, Inc.. This book was released on 2023-07-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those of you who have followed Dr. Weitzel's writings will be pleased to find that this volume builds on his previous work to provide a rather intimate picture of his life trajectory, rising above personal doubts and challenges to become a general surgeon. His brother Ken and I (who was one of his fellow residents) have added our own vignettes, to flesh out the flavor of these formative years. References to well-known, contemporaneous events add additional historical context. When substantial physical adversities took Dr. Weitzel from active medical practice, he continued to serve his fellow men as a pastor and author. While this book is really a love story for friends and family to treasure, it provides a deeply moving insight into Christian faith.
Book Synopsis Thabo The Space Dude by : Lori-Ann Preston
Download or read book Thabo The Space Dude written by Lori-Ann Preston and published by Penguin Random House South Africa. This book was released on 2020-01-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor Thabo is horrified when his so-called ‘loving’ parents inform him that his family is moving to Mars! Could his life get any worse? Apparently so, since his parents are forcing him to document his last days on Earth in this log book. Will he survive Mars Boot Camp? Will he be able to smuggle his two best friends on board the space shuttle? And, most importantly, will he manage to sneak a farewell kiss from Mbali?
Book Synopsis 101 Ways to Save Money on Your Tax - Legally! 2019-2020 by : Adrian Raftery
Download or read book 101 Ways to Save Money on Your Tax - Legally! 2019-2020 written by Adrian Raftery and published by John Wiley & Sons. This book was released on 2019-05-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential money-saving resource for every Australian who pays tax – fully updated for the 2019-2020 tax year. 101 Ways to Save Money on Your Tax – Legally! is the tax guide every Australian should own. Step-by-step instructions from Adrian Raftery, akaMr. Taxman, will show you how to leverage every available deduction to lower your tax bill and keep more of your hard-earned money. Thoroughly updated for the 2019-2020 tax year, this new edition gives you the latest information on changes to the tax codes and how they affect your situation. Tax laws are constantly changing, but you don’t have to pore over piles of legislation to file your tax accurately and completely – that’s what Mr. Taxman is here for. Don’t let yourself become one of the people who overpay, find out what you actually owe and prepare for even better savings next year. This guide removes the stress and confusion from tax season and helps you file on time with no mistakes. Whether an individual, married couple, investor, business owner or pensioner, this guide will help you: understand how your taxes have changed for 2019-2020 reduce your tax bill, potentially by $100s or $1000s learn plenty of expert tips, avoid tax traps and find the answers to frequently-asked questions explore topics such as medical expenses, levies, shares, property, education, business and family expenses, superannuation and much more protect yourself from errors, audits, overpayments and other common problems. When it's time to file your tax, turn to 101 Ways to Save Money on Your Tax – Legally! Maximise your deductions and get the best possible tax return. Don’t pay more than you have to, Mr. Taxman is here to help.
