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Author : Silvana Gandolfi
Publisher : Restless Books
ISBN 13 : 163206166X
Total Pages : pages
Book Rating : 4.6/5 (32 download)
Download or read book Run For Your Life written by Silvana Gandolfi and published by Restless Books. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Cucuzzella, MD
Publisher : Vintage
ISBN 13 : 1101912383
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)
Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Author : Maureen Hann
Publisher :
ISBN 13 : 9780998836003
Total Pages : pages
Book Rating : 4.8/5 (36 download)
Download or read book Run Your Amazing Life written by Maureen Hann and published by . This book was released on 2017-06-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find running and life goals you can accomplish while feeling better about yourself than ever before.
Author : Roy M. Wallack
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602393443
Total Pages : 321 pages
Book Rating : 4.6/5 (23 download)
Download or read book Run for Life written by Roy M. Wallack and published by Skyhorse Publishing Inc.. This book was released on 2009-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
Author : Lopez Lomong
Publisher : Harper Collins
ISBN 13 : 1595555153
Total Pages : 258 pages
Book Rating : 4.5/5 (955 download)
Download or read book Running for My Life written by Lopez Lomong and published by Harper Collins. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
Author : Marilyn Levy
Publisher :
ISBN 13 : 9780613058070
Total Pages : pages
Book Rating : 4.0/5 (58 download)
Download or read book Run for Your Life written by Marilyn Levy and published by . This book was released on 1997-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: While living in a housing project in Oakland, California, thirteen-year-old Kisha joins a track team which helps her discover that she can be a winner.
Author : Bart Yasso
Publisher : Rodale Books
ISBN 13 : 1605298271
Total Pages : 288 pages
Book Rating : 4.6/5 (52 download)
Download or read book My Life on the Run written by Bart Yasso and published by Rodale Books. This book was released on 2009-05-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer
Author : R. L. Stine
Publisher : Scholastic Inc.
ISBN 13 : 0545841844
Total Pages : 172 pages
Book Rating : 4.5/5 (458 download)
Download or read book Escape from Camp Run-For-Your-Life (Give Yourself Goosebumps #19) written by R. L. Stine and published by Scholastic Inc.. This book was released on 2015-09-29 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reader beware--you choose the scare! GIVE YOURSELF GOOSEBUMPS! Heads up! You're on your way to sports camp! If only Uncle Ed can find the place. He’s the lamest driver ever.A sign up ahead says CAMP RUNNING LEAF. Hey! That's not the name of the camp you signed up for! But Uncle Ed is already driving away. Oh, well. Running Leaf is a sports camp too. Isn't that why the campers call it Camp Run-For-Your-Life?You've got a choice of events. If you enter the athletic competition called the "Selection," you could be selected for a free trip... to be a slave on Plant Xentron! Yikes. Maybe you'd better choose the wilderness hike instead. Just look out for that mountain lion over there! Oh and try to steer clear of the Zombies with rotting limbs...The choice is yours in this scary GOOSEBUMPS adventure that's packed with over 20 super-spooky endings!
Author : Bud Jeffries
Publisher : Lulu.com
ISBN 13 : 1312830603
Total Pages : 146 pages
Book Rating : 4.3/5 (128 download)
Download or read book How To Have Your Most Amazing Life written by Bud Jeffries and published by Lulu.com. This book was released on 2015-01-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""How To Have Your Most Amazing Life,"" is named so, because it's not about having 'THE, ' most amazing life, it's about having 'your, ' most amazing life. There is no one perfect description of what is phenomenal for everyone, is there? No - there's not. What's amazing and perfect to one person, will not be the same for another. ""How to Have Your Most Amazing Life,"" is a 31-Day Journey into learning a principle each day. One chapter brief chapter per day, to apply to your life and once practiced will help to bring about positive change in the life you envision for you and your family. They are not epic, earth shattering, get a Sherpa and trek to the summit of a mountain, types of feats - These are doable, realistic principles everyone can apply regardless of where you are in life. They are mindsets, choices, and guidelines to follow to bring about the culmination of that which you desire - true improvement within yourself towards joy and success.
Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author : Deborah Reber
Publisher : iUniverse
ISBN 13 : 0595370691
Total Pages : 241 pages
Book Rating : 4.5/5 (953 download)
Download or read book Run for Your Life written by Deborah Reber and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.
Author : William Pullen
Publisher : Penguin UK
ISBN 13 : 0241262836
Total Pages : 211 pages
Book Rating : 4.2/5 (412 download)
Download or read book Run for Your Life written by William Pullen and published by Penguin UK. This book was released on 2017-01-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Author : Lola M. Schaefer
Publisher :
ISBN 13 : 9780823435555
Total Pages : 0 pages
Book Rating : 4.4/5 (355 download)
Download or read book Run for Your Life! written by Lola M. Schaefer and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On the savanna, animals--including leopards, impalas, eagles, hares and hippos--use locomotion to capture prey and escape predators"--
Author : Michelle Orange
Publisher : Macmillan + ORM
ISBN 13 : 146682770X
Total Pages : 239 pages
Book Rating : 4.4/5 (668 download)
Download or read book This Is Running for Your Life written by Michelle Orange and published by Macmillan + ORM. This book was released on 2013-02-12 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Orange uses the lens of pop culture to decode the defining characteristics of our media-drenched times In This Is Running for Your Life, Michelle Orange takes us from Beirut to Hawaii to her grandmother's retirement home in Canada in her quest to understand how people behave in a world increasingly mediated—for better and for worse—by images and interactivity. Orange's essays range from the critical to the journalistic to the deeply personal; she seamlessly combines stories from her own life with incisive analysis as she explores everything from the intimacies we develop with celebrities and movie characters to the troubled creation of the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders. With the insight of a young Joan Didion and the empathy of a John Jeremiah Sullivan, Orange dives into popular culture and the status quo and emerges with a persuasive and provocative book about how we live now. Her singular voice will resonate for years to come.
Author : Jut Meininger
Publisher :
ISBN 13 : 9780448123608
Total Pages : 240 pages
Book Rating : 4.1/5 (236 download)
Download or read book How to Run Your Own Life written by Jut Meininger and published by . This book was released on 1976 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tyler Wetherall
Publisher : St. Martin's Press
ISBN 13 : 1250112192
Total Pages : 316 pages
Book Rating : 4.2/5 (51 download)
Download or read book No Way Home written by Tyler Wetherall and published by St. Martin's Press. This book was released on 2018-04-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wetherall lived in fifteen houses and five countries by the time she was nine. She didn't think this was strange until Scotland Yard showed up, and she discovered her father was a fugitive and their family name was an alias. In 1983, the year she was born, her parents went on the run with three young children, traveling across Europe, their expenses paid for with drug money. It was over the summers spent visiting her dad in prison in California that he told her the truth: he had been a pot smuggler in the seventies, and his organization had bought in marijuana worth nearly a half billion dollars from Thailand. Here Wetherall pieces together the story of her parents' past, which ultimately helps her understand her own. -- adapted from publisher info.
Author : Daylle Deanna Schwartz
Publisher : Billboard Books
ISBN 13 : 0823084639
Total Pages : 356 pages
Book Rating : 4.8/5 (23 download)
Download or read book Start and Run Your Own Record Label, Third Edition written by Daylle Deanna Schwartz and published by Billboard Books. This book was released on 2009-02-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone interested in starting a record label–to market new talent or to release and promote their own music–there has never been a better time to do it! Music can be released, distributed, and promoted for a fraction of traditional costs. Veteran author and music-business consultant Daylle Deanna Schwartz (who started and ran her own label) has rewritten and expanded her classic, Start & Run Your Own Record Label, to reflect industry changes and new opportunities for marketing music in today’s climate. Start & Run Your Own Record Label is a comprehensive guidebook to building a record label, packed with how-to information about market trends and revenue streams for music releases. In addition to updated information on physical distribution, generating publicity, marketing, and promotion, it also has new information about key issues including: •Balancing on and offline promotion and marketing •Making the most of online resources (social-networking sites, blogs, ringtones, videos, radio, and more) •Using digital distribution profitably •Licensing your recordings for use in the media •Marketing music overseas Ms. Schwartz has compiled new interviews with top industry professionals and independent labels–including recording artist CJ Baran (Push Play), Jed Carlson (founder, ReverbNation), Daniel Glass (founder, Glassnote Entertainment), blogger Perez Hilton, Scott Lapatine (founder, Stereogum), recording artist Ingrid Michaelson, Jeff Price (founder, Tunecore), MP3 bloggers, music-magazine editors, publicists, and others–for the most up-to-date, authoritative, and practical compendium available.
