Gun Lap

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Publisher : B&H Publishing Group
ISBN 13 : 1087740487
Total Pages : 177 pages
Book Rating : 4.0/5 (877 download)

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Book Synopsis Gun Lap by : Robert Wolgemuth

Download or read book Gun Lap written by Robert Wolgemuth and published by B&H Publishing Group. This book was released on 2021-05-25 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may think you’re too old to run fast, but you’re not too old to run well. When the lead runner starts his final lap in a long-distance race, the starter fires his pistol for the second time. This signals the start of the gun lap—the last chance to leave it all out on the track. “Gun Lap” is for men who are running their last lap. Or maybe younger men who are looking ahead to their gun lap, but want to live the rest of their lives with purpose and strength. This is no small thing. In fact, it’s a big deal, because we only get one chance at this life. The author of the New Testament book of Hebrews agrees...wrote, “Let us run with perseverance the race marked out for us” (12:1 CSB). Perseverance. No word better describes the goal of this race…every lap…including the last one. “Gun Lap” will help you pay close attention to the strides you have left.

The Incomplete Book of Running

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Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Industrial Transmission and Conveying

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Author :
Publisher :
ISBN 13 :
Total Pages : 516 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Industrial Transmission and Conveying by :

Download or read book Industrial Transmission and Conveying written by and published by . This book was released on 1922 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Running Faster

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492582026
Total Pages : 238 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Art of Running Faster by : Julian Goater

Download or read book The Art of Running Faster written by Julian Goater and published by Human Kinetics. This book was released on 2012-03-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

The Mechanic

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Publisher : Random House
ISBN 13 : 1473548896
Total Pages : 256 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Mechanic by : Marc 'Elvis' Priestley

Download or read book The Mechanic written by Marc 'Elvis' Priestley and published by Random House. This book was released on 2017-11-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Marc 'Elvis' Priestley: the former number-one McLaren mechanic, and the brains behind some of Formula One's greatest ever drivers. Revealing the most outrageous secrets and fiercest rivalries, The Mechanic follows Priestley as he travels the world working in the high-octane atmosphere of the F1 pit lane. While the spotlight is most often on the superstar drivers, the mechanics are the guys who make every World Champion, and any mistakes can have critical consequences. However, these highly skilled engineers don't just fine-tune machinery and crunch data through high-spec computers. These boys can seriously let their hair down. Whether it's partying on luxury yachts or gravity-defying photos aboard aeroplanes, this is a world which thrills on and off the track. This is Formula One, but not like you've seen it before.

Motor Boat

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Publisher :
ISBN 13 :
Total Pages : 958 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Motor Boat by :

Download or read book Motor Boat written by and published by . This book was released on 1908 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secret of Running

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Author :
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551093
Total Pages : 484 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Secret of Running by : Hans van Dijk

Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

Running for My Life

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Publisher : Harper Collins
ISBN 13 : 1595555153
Total Pages : 258 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Running for My Life by : Lopez Lomong

Download or read book Running for My Life written by Lopez Lomong and published by Harper Collins. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Run the Mile You're In

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0310354390
Total Pages : 218 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Run the Mile You're In by : Ryan Hall

Download or read book Run the Mile You're In written by Ryan Hall and published by HarperChristian + ORM. This book was released on 2019-04-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: "Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream." --Bart Yasso, newly retired chief running officer, Runner's World "Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose." --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion

In It for the Long Run

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Author :
Publisher : Vertebrate Publishing
ISBN 13 : 1839810440
Total Pages : 405 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis In It for the Long Run by : Damian Hall

Download or read book In It for the Long Run written by Damian Hall and published by Vertebrate Publishing. This book was released on 2021-05-06 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Can't Run Away From This, the new book by bestselling author Damian Hall, is now available for pre-order. In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attempt in July 2020. In July 1989, Mike Hartley set the Fastest Known Time (FKT) record for the Pennine Way, running Britain's oldest National Trail in a little over two days and seventeen hours. He didn't stop to sleep, but did break for fifteen minutes for fish and chips. Hartley's record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley's record by less than an hour, then Hall knocked another two hours off Kelly's time. Hall used his record attempt to highlight environmental issues: his attempt was carbon negative, he used no plastics, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was 'FFF', signifying the three things that matter most to him: Family, Friends, Future. Packed with dry wit and humour, In It for the Long Run tells of Hall's four-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged world of midlife crisis ultramarathon running and record attempts.

Runners

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Publisher : AuthorHouse
ISBN 13 : 1418475270
Total Pages : 323 pages
Book Rating : 4.4/5 (184 download)

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Book Synopsis Runners by : John C. Pelkey

Download or read book Runners written by John C. Pelkey and published by AuthorHouse. This book was released on 2005-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shy Jon Perone is just getting by when an incident introduces him to the world of running. When he meets pretty Jennifer Carling, a new student in his school, he falls for her, hard. Overcoming his fear of everyone and everything to be in her life, he joins the track team and excels. Jennifer rewards his effort when she asks him to teach her how to run. However, a web of deceit and neglect rules Jennifer's life and snares Jon, ill equipped to handle both his emotions and the downward spiraling situations. Can Jon overcome the barriers of innocence, youth, and fear to succeed in life and find happiness with Jennifer? You'll have to read RUNNERS to find out.

Once a Runner

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Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 300 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Automotive Industries

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Author :
Publisher :
ISBN 13 :
Total Pages : 1318 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Automotive Industries by :

Download or read book Automotive Industries written by and published by . This book was released on 1908 with total page 1318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1919- include an Annual statistical issue (title varies).

The 5th Lap

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Publisher :
ISBN 13 : 9781478782179
Total Pages : 134 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis The 5th Lap by : Leo Hernandez

Download or read book The 5th Lap written by Leo Hernandez and published by . This book was released on 2016-11-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5th Lap is about breaking barriers to achieve short term and long term goals. This could apply to everyday life. Manuel Ruiz, against all odds achieved the ultimate American Dream. He came to this country without knowing the language and lived at the time in the gang-infested streets of North Hills only with his older brother. His parents lived in Mexico City. Manuel Ruiz enrolled in High School as a 17-year-old. He graduated high school within three years with a 4.0 grade point average and also became the 7th best High School runner in the country when he ran 8 minutes 55 seconds for two miles at the Arcadia track and field invitational in April, 2003. He achieved this by also having to work to support himself to eat and pay rent. He ran for Cal State Northridge on a full athletic scholarship where in 2007 he graduated with Honors. Manuel Ruiz, with his strong work ethic, dedication, consistency and determination was able to run his 8 minutes and 55 seconds in the two-mile by breaking the 5th lap barrier. I always told him the 5th lap was the key in running a two-mile very well. The 5th lap wasn't the only barrier he broke to achieve the ultimate American dream.

The Automobile

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Author :
Publisher :
ISBN 13 :
Total Pages : 1558 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis The Automobile by :

Download or read book The Automobile written by and published by . This book was released on 1912 with total page 1558 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Last Lap

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Publisher : Turner Publishing Company
ISBN 13 : 1620459787
Total Pages : 476 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis The Last Lap by : Peter Golenbock

Download or read book The Last Lap written by Peter Golenbock and published by Turner Publishing Company. This book was released on 2001-10-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stock car racing is not only the most popular sport in the country, but it's also among the most dangerous, as well. Traveling at speeds of over 200 miles per hour, drivers risk their lives every time they take the wheel. To be competitive, drivers must feel invincible. The best of them did, and lived life -- on the racetrack -- to the fullest. Their zest for life and for racing is celebrated in this powerful book. In The Last Lap, updated edition, best-selling author Peter Golenbock talks to racers past and present, crewmembers, and families of the legendary drivers who have passed on give us behind-the-scenes stories of NASCAR's unique heroes. Among those sharing their stories are racing legends David Pearson, Buddy Baker, Tim Flock, Marvin Panch, the families of the late Curtis Turner, the Myers brothers, Tiny Lund, Bobby Isaac, Alan Kulwicki, and Davey and Clifford Allison.

American Machinist

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Author :
Publisher :
ISBN 13 :
Total Pages : 1592 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Machinist by :

Download or read book American Machinist written by and published by . This book was released on 1907 with total page 1592 pages. Available in PDF, EPUB and Kindle. Book excerpt: