Rise Up Be Resilient Like Youre Running Out Of Time

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Rise Up: Be Resilient Like You're Running Out of Time

Author : Ashley M. Stephenson
Publisher : Ashley M. Stephenson
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Rise Up: Be Resilient Like You're Running Out of Time by : Ashley M. Stephenson

Download or read book Rise Up: Be Resilient Like You're Running Out of Time written by Ashley M. Stephenson and published by Ashley M. Stephenson. This book was released on 2021-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise up before your time is up! Everyone relies on a set of skills to adapt to life’s challenges and setbacks. Rise Up: Be Resilient Like You’re Running Out of Time can help you effectively face stressors and adversity with confidence by providing you with easy-to-digest information, powerful tips and insight to developing and improving your inner strength. From clear and concise information on the characteristics of resilient people, to practices to help guide you on achieving resilience and applying techniques in your daily life, this guidebook can help you deal with life’s inevitable challenges and thrive no matter what comes your way. The path to achieving the resilience you desire in your life starts with some help from this simple and straightforward guidebook. “This book beautifully defines the mindset of resilience-the powerful idea that our ideas can actually make us grow. Like a kintsugi life, the Japanese art of underlining the cracks of a broken object with gold, you too can heal your scars with gold with ‘Rise Up: Be Resilient Like You're Running Out of Time.’” –Céline Santini, author of ‘Kintsugi: Finding Strength in Imperfection.’

Rise Up

Author : Ashley M Stephenson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Rise Up by : Ashley M Stephenson

Download or read book Rise Up written by Ashley M Stephenson and published by . This book was released on 2021-01-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise up before your time is up!Everyone relies on a set of skills to adapt to life's challenges and setbacks. Rise Up: Be Resilient Like You're Running Out of Time can help you effectively face stressors and adversity with confidence by providing you with easy-to-digest information, powerful tips and insight to developing and improving your inner strength. From clear and concise information on the characteristics of resilient people, to practices to help guide you on achieving resilience and applying techniques in your daily life, this guidebook can help you deal with life's inevitable challenges and thrive no matter what comes your way. The path to achieving the resilience you desire in your life starts with some help from this simple and straightforward guidebook."This book beautifully defines the mindset of resilience-the powerful idea that our ideas can actually make us grow. Like a kintsugi life, the Japanese art of underlining the cracks of a broken object with gold, you too can heal your scars with gold with 'Rise Up: Be Resilient Like You're Running Out of Time.'" -Céline Santini, author of 'Kintsugi: Finding Strength in Imperfection.'

Grit

Author : Angela Duckworth
Publisher : Simon and Schuster
ISBN 13 : 1501111124
Total Pages : 350 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Grit by : Angela Duckworth

Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).

Vanguard: Heroes Resilient

Author : Percival Constantine
Publisher : Percival Constantine
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vanguard: Heroes Resilient by : Percival Constantine

Download or read book Vanguard: Heroes Resilient written by Percival Constantine and published by Percival Constantine. This book was released on 2016-06-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The invasion is coming! Vanguard is back in action! And this time, they have more autonomy than ever before, plus the support of the new and improved Cerberus. Unfortunately, things are not going too well for the rest of the specials. The reemergence of an old enemy sparks distrust and hatred towards all specials and an underground fighting ring seeks to exploit specials for profit. But a warning from the future will distract the team, making them suspect a traitor in the midst. With so much distrust, can the team and the entire planet unite in order to confront the threat of an alien invasion? Percival Constantine's exciting modern take on classic superheroes continues in its incredible third volume! Questions readers have been asking since the beginning of the series are answered while new surprises wait in the wings!

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732680
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Mindset

Author : Carol S. Dweck
Publisher : Ballantine Books
ISBN 13 : 0345472322
Total Pages : 322 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Mindset by : Carol S. Dweck

Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Resilient

Author : John Eldredge
Publisher : Thomas Nelson
ISBN 13 : 1400208688
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Resilient by : John Eldredge

Download or read book Resilient written by John Eldredge and published by Thomas Nelson. This book was released on 2022-06-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in the last few years. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience so you can reclaim your joy, strengthen your heart, and thrive through the storm. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge reveals a path toward genuine recovery and resilience through Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help you: Recover from the trauma of the COVID-19 pandemic Tap into the river of life that God promises his people Learn to be patient with yourself--genuine recovery from spiritual and emotional trauma takes time and intentionality Create a plan to foster resilience in your day-to-day life Discover deep wells of freedom and strength through Christ who lives within us Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad--and discover in Jesus himself the strength that prevails.

Mean Girls at Work: How to Stay Professional When Things Get Personal

Author : Katherine Crowley
Publisher : McGraw Hill Professional
ISBN 13 : 0071802053
Total Pages : 209 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Mean Girls at Work: How to Stay Professional When Things Get Personal by : Katherine Crowley

Download or read book Mean Girls at Work: How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

From the Ground Up

Author : Alison Sant
Publisher : Island Press
ISBN 13 : 1610918975
Total Pages : 306 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis From the Ground Up by : Alison Sant

Download or read book From the Ground Up written by Alison Sant and published by Island Press. This book was released on 2022-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, American cities have experimented with ways to remake themselves in response to climate change. These efforts, often driven by grassroots activism, offer valuable lessons for transforming the places we live. In From the Ground Up: Local Efforts to Create Resilient Cities, design expert Alison Sant focuses on the unique ways in which US cities are working to mitigate and adapt to climate change while creating equitable and livable communities. She shows how, from the ground up, we are raising the bar to make cities places in which we don’t just survive, but where all people have the opportunity to thrive. The efforts discussed in the book demonstrate how urban experimentation and community-based development are informing long-term solutions. Sant shows how US cities are reclaiming their streets from cars, restoring watersheds, growing forests, and adapting shorelines to improve people’s lives while addressing our changing climate. The best examples of this work bring together the energy of community activists, the organization of advocacy groups, the power of city government, and the reach of federal environmental policy. Sant presents 12 case studies, drawn from research and over 90 interviews with people who are working in these communities to make a difference. For example, advocacy groups in Washington, DC are expanding the urban tree canopy and offering job training in the growing sector of urban forestry. In New York, transit agencies are working to make streets safer for cyclists and pedestrians while shortening commutes. In San Francisco, community activists are creating shoreline parks while addressing historic environmental injustice. From the Ground Up is a call to action. When we make the places we live more climate resilient, we need to acknowledge and address the history of social and racial injustice. Advocates, non-profit organizations, community-based groups, and government officials will find examples of how to build alliances to support and embolden this vision together. Together we can build cities that will be resilient to the challenges ahead.

Rising up from Hurt

Author : Dr. Tom Steiner
Publisher : AuthorHouse
ISBN 13 : 1524658715
Total Pages : 184 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis Rising up from Hurt by : Dr. Tom Steiner

Download or read book Rising up from Hurt written by Dr. Tom Steiner and published by AuthorHouse. This book was released on 2017-01-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rising Up From Hurt helps readers overcome past trauma and hurt and experience more satisfying lives. Many individuals respond to hurtful events or feelings in their lives by making conscious or unconscious decisions intended to prevent future hurt. These decisions, often long forgotten and left unchallenged, can continue to control and restrict behaviors many years later, resulting in feeling trapped or compelled to behave in a dysfunctional manner. Dr. Tom provides an easy to follow method to view the hurtful issues from a new perspective and see options that can offer life changing relief. Readers can develop a new sense of urgency to move on to a new lifestylefreed from the negative constraints of past hurts.

Rise Up

Author : Mike Watson
Publisher : Figure 1 Publishing
ISBN 13 : 1773271776
Total Pages : 117 pages
Book Rating : 4.7/5 (732 download)

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Book Synopsis Rise Up by : Mike Watson

Download or read book Rise Up written by Mike Watson and published by Figure 1 Publishing. This book was released on 2022-05-03 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise Up: Leadership Habits for Turbulent Times is a call to action for leaders to accept that many of their habits diminish the resilience of their organizations and to commit to a plan that will reposition them as twenty-first-century leaders. In this engaging and thought-provoking guide, authors Ali Grovue and Mike Watson present six distinct yet deeply interconnected habits that all leaders must adopt: Trust, Inquisitiveness, Humility, Optimism, Courage, and Discipline. Embracing these habits will help create a high-functioning culture where employees feel enabled to be the best versions of themselves in pursuit of a common, noble goal. The habits are also foundational to a transformative and enduring strategy, one that is developed and owned not by the leader, but by everyone within the organization. Brought to life through real-life examples taken from Grovue and Watson’s work as strategic leadership advisers in business and sport, and combined with intelligence from academic and psychological research, Rise Up provides leaders with a clear, insightful, and actionable path to building organizations that can adapt—and even thrive—despite hard times.

Millionaire Mystique

Author : Jude Miller Burke PhD
Publisher : Nicholas Brealey
ISBN 13 : 1857889835
Total Pages : 296 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Millionaire Mystique by : Jude Miller Burke PhD

Download or read book Millionaire Mystique written by Jude Miller Burke PhD and published by Nicholas Brealey. This book was released on 2014-09-22 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of background, upbringing, or financial situation, this book should be read by all women (and men) intent not only on personal wealth, but also happiness. In The Millionaire Mystique, Jude Miller Burke, PhD, examines today's self-made female millionaires and shows how they successfully manage career and family life. What can other ambitious women learn from them? Miller Burke backs up her findings using results from an in-depth study of nearly 200 millionaire women. In The Millionaire Mystique you'll learn: how to balance your responsibilities at both work and home without guilt, what personality factors wealthy working women have in common and how to foster them for yourself, how to develop the most critical traits for overcoming obstacles to success, and how you can use your childhood and early career experiences to create a direct pathway to your goals.

The Recruitment: Rise of the Free Fleet

Author : Michael Chatfield
Publisher : MICHAEL CHATFIELD PUBLICATIONS INC.
ISBN 13 : 1989377327
Total Pages : 425 pages
Book Rating : 4.9/5 (893 download)

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Book Synopsis The Recruitment: Rise of the Free Fleet by : Michael Chatfield

Download or read book The Recruitment: Rise of the Free Fleet written by Michael Chatfield and published by MICHAEL CHATFIELD PUBLICATIONS INC.. This book was released on 2022-01-17 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: The day had come… …Mecha Tail made it to the finals. Then the aliens arrived, and the world changed. James Cook lived for immersive combat simulation video games. Waging battle against other teams. Now he will have to fight for real. It was supposed to be their finest day. Then space ships appeared in the skies, ‘recruiting’ children, teenagers and young adults. Their bodies weren’t fully developed, their minds malleable. The Union’s Planetary Defense force needs bodies. They train the children of earth to be space marines, to board and attack the enemy’s ships. To be the Union’s cannon fodder in their space battles If there is a price to be paid, Salchar and his recruits will pay it first. Then they learned a secret and James gained an opportunity to regain their freedom. You’ll love James and his story because the twists and turns. The hard hitting reality of children press-ganged into a space fleet.

The Resilient Leader

Author : Christine Perakis
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728230993
Total Pages : 62 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis The Resilient Leader by : Christine Perakis

Download or read book The Resilient Leader written by Christine Perakis and published by Sourcebooks, Inc.. This book was released on 2020-06-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to surviving and thriving in difficult situations, The Resilient Leader is the perfect tool to empower yourself and successfully lead through challenges. Everyone has encountered their own version of a Category 5 storm—whether it's the coronavirus pandemic, launching a new business, drowning in debt, enduring an emotional crisis, or actual flooding in the streets. But events that would normally incapacitate don't need to hold us back.. Christine Perakis has created seven resilience strategies that you can use to get through whatever your disruptive environment throws at you to create life and career invincibility and come through any challenge thriving. You are not meant to live at the whims of others or a negative market. It's time to take control. In the book she discusses: The 6 Barometers of Pandemic Preparedness for Small Businesses The 3 Things Senior Leaders Must Do During a Crisis Creating a "Float Plan" For Dealing with Business Disruption Evaluating and Motivating Your Team During (and After) a Disaster How to Make Crucial Decisions Before It's Too Late Creating a Communication Plan (both corporate and individual) Life may not be smooth sailing, but with strategies to build strength and personal success strategies, you can weather any storm.

How LEGO®-Based Therapy for Autism Works

Author : Daniel B. LeGoff
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784502901
Total Pages : 320 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis How LEGO®-Based Therapy for Autism Works by : Daniel B. LeGoff

Download or read book How LEGO®-Based Therapy for Autism Works written by Daniel B. LeGoff and published by Jessica Kingsley Publishers. This book was released on 2017-03-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You know, Dr. Dan, that kid is from my planet." With in-depth descriptions of LEGO®-based therapy in action, this book explains how and why it helps to promote the development of social skills for children with autism spectrum disorders (ASDs) and related conditions. Written by Daniel B. LeGoff, who pioneered the approach, this book comprises a series of case histories of children who participated in LEGO® therapy. It traces the development of the evidence-based approach, shares the clinical insights gained along the way and highlights the principles which should be at the core of all effective treatment and educational strategies for children with ASDs. The case histories have real practical value for those working with children with ASDs and also help to demonstrate the subtleties of the adult facilitation role for professionals running sessions.

When the Luck of the Irish Ran Out

Author : David J. J. Lynch
Publisher : Macmillan
ISBN 13 : 9780230112278
Total Pages : 256 pages
Book Rating : 4.1/5 (122 download)

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Book Synopsis When the Luck of the Irish Ran Out by : David J. J. Lynch

Download or read book When the Luck of the Irish Ran Out written by David J. J. Lynch and published by Macmillan. This book was released on 2010-11-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few countries have been as dramatically transformed in recent years as Ireland. Once a culturally repressed land shadowed by terrorism and on the brink of economic collapse, Ireland finally emerged in the late 1990s as the fastest-growing country in Europe, with the typical citizen enjoying a higher standard of living than the average Brit. Just a few years after celebrating their newly-won status among the world's richest societies, the Irish are now saddled with a wounded, shrinking economy, soaring unemployment, and ruined public finances. After so many centuries of impoverishment, how did the Irish finally get rich, and how did they then fritter away so much so quickly? Veteran journalist David J. Lynch offers an insightful, character-driven narrative of how the Irish boom came to be and how it went bust. He opens our eyes to a nation's downfall through the lived experience of individual citizens: the people responsible for the current crisis as well as the ordinary men and women enduring it.

Resilient

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0451498860
Total Pages : 306 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Resilient by : Rick Hanson, PhD

Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.