Rewire Your Relationship

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Rewire Your Brain for Love

Author : Marsha Lucas, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401931626
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Rewire Your Brain for Love by : Marsha Lucas, Ph.D.

Download or read book Rewire Your Brain for Love written by Marsha Lucas, Ph.D. and published by Hay House, Inc. This book was released on 2012-02-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating--and funny--manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits-including everything from being able to better manage your reactions, to improved communication with yourself and others, to an enhanced ability to handle fear-Lucas shows how a short daily meditation practice can change the way you interact with everyone around you…especially those closest to you. Each chapter focuses on one benefit, including an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships. Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe, and respond in a thoughtful manner. And as the author says, "You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel"; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.

Four Ways to Click

Author : Amy Banks
Publisher : Atlantic Books
ISBN 13 : 1925575470
Total Pages : 303 pages
Book Rating : 4.9/5 (255 download)

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Book Synopsis Four Ways to Click by : Amy Banks

Download or read book Four Ways to Click written by Amy Banks and published by Atlantic Books. This book was released on 2017-01-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to 'click' with colleagues, neighbours, in-laws, or romantic partners? Loneliness has become an international epidemic, but according to Dr. Amy Banks, every one of us is quite literally hardwired for close relationships. The key to achieving more satisfying relationships is to strengthen the neural pathways in our brains that encourage closeness and connection. In Four Ways to Click, Dr. Banks reveals that there are four distinct neural pathways in the brain that correspond to the four most important ingredients for healthy and satisfying relationships: CALMNESS is a result of a well-toned vagus nerve, which in turn helps temper the sympathetic nervous system. ACCEPTEDNESS, or accepting others and feeling accepted back, comes from a well-tuned dorsal anterior cingulate cortex. EMOTIONAL RESONANCE, our ability to reflect back to others that we 'get them', occurs when the mirror neuron system is properly functioning. ENERGY, the drive to be happy and close to the people we care about despite life's hardships, comes from a dopamine reward system that is connected to healthy relationships. When we are supported by good relationships, these neural pathways - and our brains as a whole - flourish. But when we are isolated or in bad relationships, other neural pathways associated with stress are activated, creating symptoms of anxiety, anger, withdrawal, and dissatisfaction. The great news? By tuning up these four neural pathways, we can feel better - and we can enhance your ability to connect with others. This groundbreaking book gives readers the tools they need to strengthen the parts of their brains that encourage connection and to heal the neural damage that disconnection can cause.

Deeper Dating

Author : Ken Page
Publisher : Shambhala Publications
ISBN 13 : 0834829924
Total Pages : 265 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Deeper Dating by : Ken Page

Download or read book Deeper Dating written by Ken Page and published by Shambhala Publications. This book was released on 2014-12-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . . Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.

Rewire Your Relationship

Author : Jacqui Christie
Publisher : Global Publishing Group
ISBN 13 : 1925283313
Total Pages : 171 pages
Book Rating : 4.9/5 (252 download)

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Book Synopsis Rewire Your Relationship by : Jacqui Christie

Download or read book Rewire Your Relationship written by Jacqui Christie and published by Global Publishing Group. This book was released on 2018-11-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop struggling and start loving again. Would you like to have a relationship built on love and trust? International author, entrepreneur, leading relationship expert and clinical psychologist Jacqui Christie shares her ground breaking techniques in this powerful book 'Rewire Your Relationship'. In this book, Jacqui will show you how to truly understand your partner and resolve the conflict between your head and your heart. You will discover how to develop a deep and profound appreciation for each other, and experience more balance, harmony and joy in your relationship than ever before. You'll learn:- How to transform your relationship into a lasting source of love, intimate connection and companionship- How to empower each other with the confidence and tools to craft make-or-break moments and weather the key stages in your relationship- How to feel safe and secure with your partner- That there IS a way to repair your connection with each other- How to understand your partner's brain and why they keep doing the things they do- Why your attachment style plays such a vital role in your relationship- What your partner needs and how to give it to them. Finally, the relationship answers you've been searching for!

Breakup Bootcamp

Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Breakup Bootcamp by : Amy Chan

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Wired for Love

Author : Stan Tatkin
Publisher : New Harbinger Publications
ISBN 13 : 1648482988
Total Pages : 332 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Wired for Love by : Stan Tatkin

Download or read book Wired for Love written by Stan Tatkin and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.

Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470487291
Total Pages : 256 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Loving Like You Mean It

Author : Ronald J. Frederick
Publisher : Central Recovery Press
ISBN 13 : 1942094957
Total Pages : 210 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Loving Like You Mean It by : Ronald J. Frederick

Download or read book Loving Like You Mean It written by Ronald J. Frederick and published by Central Recovery Press. This book was released on 2019-04-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2019 Nautilus Silver Book Award Winner You can't fix what you don't see. But with awareness and the right tools, real change can and does happen. No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners—precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past. Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Rewire Your Habits

Author : Zoe McKey
Publisher : Vdz
ISBN 13 : 9781951385484
Total Pages : 136 pages
Book Rating : 4.3/5 (854 download)

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Book Synopsis Rewire Your Habits by : Zoe McKey

Download or read book Rewire Your Habits written by Zoe McKey and published by Vdz. This book was released on 2019-08-22 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. What's could be wrong with your goals? - Not motivating because they are unrealistic and unattainable. - They are designed to make other people happy. - You fear judgment and rejection. -You lack the self-esteem and confidence to start. - You get bored easily by monotone actions. Goals can give direction, but powerful habits will make your goals inevitable. Whatever you aim for, a healthy relationship, an emerging business, or becoming physically more active, the right habits are your keys to success. Rewire Your Habits discusses which habits one should adopt to make changes in 5 life areas: self-improvement, relationships, money management, health, and free time. The book addresses every goal-setting, habit building challenge in these areas and breaks them down with simplicity and ease. Zoe McKey, based on her coaching experience, backed by the scientific studies of experts identified the most problematic life areas that need habit changes. After long years of research, she extracted the most common goal setting and habit building issues her clients faced and presented their solution in this book. Adopting one good habit helps you accomplish numerous goals. - How to control the changes in your life. - How to define and set the right goals and habits. - How to set achievable goals. - How to work towards your goal each day. - How to manage your energy and time. - Discover your self-sabotaging habits and break them. - Practical advice from experts on how to keep yourself healthy. - Key tips improve your personal relations. "Well begun is half done..." said Aristotle. So don't hesitate.

Rewire

Author : Richard O'Connor
Publisher : Penguin
ISBN 13 : 069815696X
Total Pages : 189 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Rewire by : Richard O'Connor

Download or read book Rewire written by Richard O'Connor and published by Penguin. This book was released on 2014-07-31 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Heal Your Relationship with Money

Author : Kara Stevens
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986677431
Total Pages : 122 pages
Book Rating : 4.6/5 (774 download)

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Book Synopsis Heal Your Relationship with Money by : Kara Stevens

Download or read book Heal Your Relationship with Money written by Kara Stevens and published by Createspace Independent Publishing Platform. This book was released on 2018-04-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us have a money story. A story that we tell ourselves about what we can afford, what we should buy, why we shouldn't spend, and about the real power of money. But many of us never examine these money stories, which are the same stories that keep us living in chronic cycles of binge spending, money hoarding, and financial amnesia for our whole adult lives. These forms of financial dysfunction cripple us, erode our confidence, and leave us burdened by guilt, shame, and anxiety. They threaten to leave us financially and emotionally bankrupt if we don't learn how to break free from the chaos and heal our relationship with money for good. Fortunately, our relationship with money does not have to be a major source of stress in our lives. In fact, our relationship with money can actually be a source of joy and provide us with peace of mind once we learn how to care of it, listen to it, and respond to the messages it sends to us. heal your relationship with money guides you through 28 days of money lessons, financial introspection, and daily "lifework" to help you examine your financial past and connect with your true financial voice. The spiritual tools and financial guidance of heal your relationship with money allow you to rewrite your money narrative so it empowers you and transforms how you relate to your money life.

ANXIETY in RELATIONSHIP Expanded Edition

Author : Theresa Miller
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis ANXIETY in RELATIONSHIP Expanded Edition by : Theresa Miller

Download or read book ANXIETY in RELATIONSHIP Expanded Edition written by Theresa Miller and published by . This book was released on 2021-01-12 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fighting hard to shake off anxieties arising from suspecting your boyfriend, girlfriend, wife, husband or fiancé but have not managed to do so yet because you do not know how to control the negative emotions that come with anxiety? And are you looking for an authentic book that will speak to your heart and show you how to finally eliminate negative thinking, jealousy, attachment and overcome couple conflicts without facing the risks of following half-baked content that offers temporary results? If you've answered YES, keep reading... You Are 1-Click Away From Discovering How To Eliminate Negative Thinking, Jealousy And Attachment And Overcome Couple Conflicts Without Therapy! If your relationship feels like a war-zone or high-stakes game, where anything could happen and signal the end of your relationship, you MUST be tired of living on the edge, holding your breath hoping that everything will turn out just well. But as you well know; you cannot just bank on hope - you must be taking deliberate measures to deal with anything that is causing so much tension in your relationship! The fact that you are reading this is clear that you've noticed that the tension has something to do with anxiety, fear of abandonment, jealousy and inability to deal with different conflicts in your relationship(s). Perhaps you are wondering... Why do I feel that my partner will leave me, cheat on me, might be cheating and more, even when it is not justified? How does anxiety manifest itself in relationships? Where does my insecurity come from? How do we deal with conflicts without tearing what we have and each other apart? If you have these and other related questions, this book will prove very helpful, as it answers them all in simple, straightforward language! The author, Theresa Miller, is a Bestselling author under the 'Anxiety and Phobias' category so you can rest assured that the lessons in this book will be worth your while! More precisely, you will learn: All about anxiety in relationships, including what it entails, its symptoms and how it manifests itself Proven ways to eliminate anxiety in relationships How your attachment style affects your relationship and how to deal with the unhealthy attachment How to effectively deal with jealousy and fear of abandonment in your marriage What to do to deal with conflicts in relationships to ensure they don't tear you apart but instead make you stronger and get you closer An insider understanding of the life-cycle of relationships and why understanding that is necessary Practical advice for couples regarding love and relationships How possessiveness could be ruining your relationship and what to do about it And much more... Even if you feel you've tried everything you can think of to stop being jealous, and scared of being cheated on or abandoned, this book will give you a new perspective that will truly transform your relationship(s) for the better! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Wired to Connect

Author : Amy Banks
Publisher : TarcherPerigee
ISBN 13 : 1101983213
Total Pages : 322 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Wired to Connect by : Amy Banks

Download or read book Wired to Connect written by Amy Banks and published by TarcherPerigee. This book was released on 2016-02-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2015 under the title: Four ways to click: rewire your brain for stronger, more rewarding relationships.

The Overthinking In Relationships Fix

Author : Rodney Noble
Publisher :
ISBN 13 : 9781646962600
Total Pages : 160 pages
Book Rating : 4.9/5 (626 download)

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Book Synopsis The Overthinking In Relationships Fix by : Rodney Noble

Download or read book The Overthinking In Relationships Fix written by Rodney Noble and published by . This book was released on 2020-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get tired of constantly second-guessing your partner's actions and intentions? Would you like to build a healthy and balanced romantic relationship? Are you trying to let go of your worries and insecurities about your relationship? If any of this happens to you more often than you'd like to admit, keep reading because you are about to find the solution you need. Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. In 2018, a study published in the Behavioural and Cognitive Psychotherapy, vol 46, issue 4 conducted by Matsumoto, N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms. In this guide you will discover: One simple trick to nip rumination in the bud (this is essential) Why overthinking isn't toxic just for your relationship, but also for your health 4 simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay 3 main insecurities that lead to overthinking (number 2 will surprise you) Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships One essential truth you might not want to believe, which helps you put your needs before others' and build equitable relationships ...and much, much more! This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships. Make the first step towards an overthinking-free life and click the "Add to Cart" button now!

Rewired

Author : Joel Landi
Publisher : CreateSpace
ISBN 13 : 9781515392330
Total Pages : 156 pages
Book Rating : 4.3/5 (923 download)

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Book Synopsis Rewired by : Joel Landi

Download or read book Rewired written by Joel Landi and published by CreateSpace. This book was released on 2015-07-19 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is our resistance to change? It is our limiting beliefs held in the subconscious mind that sabotage what we want. We can not conquer new frontiers by interpreting facts and explaining reasons for unwanted behaviors and outcomes, but by finding the mechanism to change them. And that's what Rewired is all about. The secret weapon to changing patterns of thinking, habits, and even outcomes is accomplished by attacking the obstacle at the appropriate place: our limiting belief. By identifying the limiting belief as the root of resistance to change, we break free from static thinking and power up our performance, relationships and purpose. This opens the door to new frontiers and great gains.

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573283
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio