Rewire

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Rewire

Author : Richard O'Connor
Publisher : Penguin
ISBN 13 : 0147516323
Total Pages : 306 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Rewire by : Richard O'Connor

Download or read book Rewire written by Richard O'Connor and published by Penguin. This book was released on 2015-07-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470487291
Total Pages : 256 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Digital Cosmopolitans: Why We Think the Internet Connects Us, Why It Doesn't, and How to Rewire It

Author : Ethan Zuckerman
Publisher : W. W. Norton & Company
ISBN 13 : 0393240622
Total Pages : 288 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Digital Cosmopolitans: Why We Think the Internet Connects Us, Why It Doesn't, and How to Rewire It by : Ethan Zuckerman

Download or read book Digital Cosmopolitans: Why We Think the Internet Connects Us, Why It Doesn't, and How to Rewire It written by Ethan Zuckerman and published by W. W. Norton & Company. This book was released on 2013-06-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of our most important books on globalization.” —Steve O’Keefe, New York Journal of Books The enormous scope of the Internet can lead us to assume that as the online community grows, our world grows smaller and more cosmopolitan. In Digital Cosmopolitans, Ethan Zuckerman explains why the technological ability to communicate with someone does not guarantee human interaction or the healthy exchange of information and ideas. Combining the latest psychological and sociological research with current trends both online and off, Digital Cosmopolitans highlights the challenges we face and the headway being made in creating a world that is truly connected.

Rewire

Author : Chris Yates
Publisher : Bloomsbury Publishing
ISBN 13 : 147291399X
Total Pages : 274 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Rewire by : Chris Yates

Download or read book Rewire written by Chris Yates and published by Bloomsbury Publishing. This book was released on 2016-01-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new perspective on tackling diversity and difference in the workplace. Rewire: A Radical Approach to Tackling Diversity and Difference takes a fresh look at the issue of equality, diversity and inclusion at work. It critiques the current thinking and practices that are responsible for slow progress in this area, while providing readers with a new, holistic and tactical perspective that leverages what we know about influencing and changing people's mind-sets. The issue of difference sits at the core of many of the world's crises. Large corporations are a microcosm of the globalized world we inhabit, and hold significant power in shaping our societies and ideas. Despite decades of work in diversity and inclusion, little progress has been made because current approaches focus on specific contexts, short-term results and commercial returns, rather than taking into account what we know about human behaviour and addressing the social and economic cultures in which we operate. This book argues that in order to achieve sustainable positive change, we need to focus on how to create a culture of openness, empathy and inclusion – which in turn enables corporate strategy and drives innovation. The authors, who have worked in a number of leading organizations, including Caterpillar, American Express, HSBC, Towers Watson and the NHS, put forward a new approach, based on years of experience of achieving both individual and organizational change. They present: · A causal map, which describes a wide range of social, biological, psychological, evolutionary and organizational factors that influence how we think and operate. · A unique step-by-step approach to rewiring our fundamental psychological processes and creating change at an individual, organizational and cultural level. This book offers corporate executives and social leaders a fresh perspective on diversity and difference, along with the tools to create more inclusive, effective and innovative environments.

Rewire for Wealth: Three Steps Any Woman Can Take to Program Her Brain for Financial Success

Author : Barbara Huson
Publisher : McGraw Hill Professional
ISBN 13 : 1260464245
Total Pages : 256 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Rewire for Wealth: Three Steps Any Woman Can Take to Program Her Brain for Financial Success by : Barbara Huson

Download or read book Rewire for Wealth: Three Steps Any Woman Can Take to Program Her Brain for Financial Success written by Barbara Huson and published by McGraw Hill Professional. This book was released on 2021-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking program to help women create a habit of building wealth—from renowned financial therapist Barbara Huson (formerly Barbara Stanny) The men in her life had always handled Barbara Huson’s money: First her father (the “R” of H&R Block), and then her husband, a stockbroker who turned out to be a compulsive gambler. When tax bills arrived for over $1m for his illegal deals, her ex left the country, her father refused to help, and Huson—who’d always been “scared and intimidated by money”—realized she had to grow up financially, fast. Since that dramatic financial wake-up call, Huson has devoted herself to learning everything there is to know about women and money, and in Rewire for Wealth she goes to the very core of the disconnect between the two: According to multiple studies, women’s and men’s brains process information differently—and that has a profound effect when it comes to money. (Men, for example, view investing as a challenge; women see it as a threat.) Fortunately, you can “un-learn” previous bad lessons—and train your brain to process differently. In Rewire for Wealth, Huson offers a proven and integrative approach to re-wiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors, and expand your ability to build wealth. By repeatedly applying a practical three-step formula—recognize, reframe, and respond differently—old brain circuits become weaker and new ones grow stronger, paving the way to a more confident approach to wealth building. You may never get a financial wake-up call as dramatic as Huson’s, but the real, positive, and life-changing power to take charge, now, is at your fingertips.

Rewire Your Anxious Brain

Author : Catherine M Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Rewire Your Anxious Brain by : Catherine M Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Rewire Your Heart

Author : David Bowden
Publisher : Thomas Nelson
ISBN 13 : 0718077768
Total Pages : 256 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Rewire Your Heart by : David Bowden

Download or read book Rewire Your Heart written by David Bowden and published by Thomas Nelson. This book was released on 2018-10-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bible teacher and acclaimed spoken-word artist David Bowden reveals the secret to winning the battle with sin. Many Christians believe the only way to fight sin is to grit our teeth, strengthen our resolve, and rise above the onslaught of temptation. But in reality, we have a far better weapon in our struggle with sin than the will-power mantras associated with diet and exercise. This weapon is not saying "no" to sin but saying "yes" to God. In Rewire Your Heart, David Bowden helps us discover God's plan to overcoming sin by rewiring our desires with the Gospel. When we invite the Holy Spirit to transform our underlying affections with the good news of Jesus, we begin to break free from the patterns of sin, guilt, and determination, and discover the richer fulfillment found in joyfully obeying God's commands.

Rewire Your Chess Brain

Author : Cyrus Lakdawala
Publisher :
ISBN 13 : 9781781945698
Total Pages : 528 pages
Book Rating : 4.9/5 (456 download)

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Book Synopsis Rewire Your Chess Brain by : Cyrus Lakdawala

Download or read book Rewire Your Chess Brain written by Cyrus Lakdawala and published by . This book was released on 2020-08-17 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book the author assembles the problems and studies that are most effective to improve tactical ability. A player who works their way through this book will undoubtedly see improvements in their own play.

Don't Retire, Rewire!

Author : Jeri Sedlar
Publisher : Penguin
ISBN 13 : 9781592576890
Total Pages : 308 pages
Book Rating : 4.5/5 (768 download)

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Book Synopsis Don't Retire, Rewire! by : Jeri Sedlar

Download or read book Don't Retire, Rewire! written by Jeri Sedlar and published by Penguin. This book was released on 2007 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical career handbook for those planning to continue to work in some form after the age of sixty-five explains how to find a work situation that is mentally, emotionally, and financially rewarding, with updated suggestions on how to define the type of work suited to individual interests and how to go through the process of obtaining such work. Original.

Running Rewired

Author : Jay Dicharry
Publisher : Simon and Schuster
ISBN 13 : 1646046536
Total Pages : 359 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Running Rewired by : Jay Dicharry

Download or read book Running Rewired written by Jay Dicharry and published by Simon and Schuster. This book was released on 2024-04-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Rewire Your Brain for Love

Author : Marsha Lucas, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401942555
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Rewire Your Brain for Love by : Marsha Lucas, Ph.D.

Download or read book Rewire Your Brain for Love written by Marsha Lucas, Ph.D. and published by Hay House, Inc. This book was released on 2013-02-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

Disruption Amplified

Author : Abdullah Verachia
Publisher : Jonathan Ball Publishers
ISBN 13 : 1776260821
Total Pages : 240 pages
Book Rating : 4.7/5 (762 download)

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Book Synopsis Disruption Amplified by : Abdullah Verachia

Download or read book Disruption Amplified written by Abdullah Verachia and published by Jonathan Ball Publishers. This book was released on 2020-09-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world has entered a period of accelerated change. This has everything to do with the disruptive events of 2020, the cognitive rewiring which each of us is going through, and the profound macro shifts reshaping the world as we know it. We are living through an unprecedented period of rapid and pervasive transition. Every aspect of our reality is shifting, from how we work and play, to how we educate our children and care for the health and wellbeing of our families, ourselves and our neighbours. How does this affect the future of strong, dominant sectors such as tourism and travel, consumer, retail, property, education, health, automotive and financial services, among others? Can we rewire these and other sectors for a new reality? Do we even have the wherewithal to reimagine the future? How do we start the process of pressing the reset button? Can we reimagine the world we live in and take proactive steps to play a part in it? Do we have the tools to shift our business strategies? Are we primed to take advantage of the opportunities on offer? Can we sidestep our fear of the unknown and open our minds to exciting new possibilities? Transport yourself into the future with global future strategist, speaker and disruptor Abdullah Verachia as he leads you through the fundamental shifts taking place at every level and how these will reshape the world as we know it. Envisage a new reality, new cross-border opportunities and new avenues for personal and business growth. Unlock key insights revealed in Disruption Amplified that will inspire your own rethinking during this remarkable and transformative time, and step boldly into a new tomorrow.

Rehabilitate, Rewire, Recover!

Author : Tabitha Farrar
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986106702
Total Pages : 558 pages
Book Rating : 4.1/5 (67 download)

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Book Synopsis Rehabilitate, Rewire, Recover! by : Tabitha Farrar

Download or read book Rehabilitate, Rewire, Recover! written by Tabitha Farrar and published by Createspace Independent Publishing Platform. This book was released on 2018-02-07 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.

Rewired

Author : Ajay K. Seth
Publisher : HarperChristian + ORM
ISBN 13 : 0785221190
Total Pages : 249 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Rewired by : Ajay K. Seth

Download or read book Rewired written by Ajay K. Seth and published by HarperChristian + ORM. This book was released on 2019-01-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raccoon bite on the arm doesn’t seem that serious, but it soon becomes a life-or-death medical crisis for Melissa Loomis. After days of treatment for recurring infection, it becomes obvious that her arm must be amputated. Dr. Ajay Seth, the son of immigrant parents from India and a local orthopaedic surgeon in private practice, performs his first-ever amputation procedure. In the months that follow, divine intervention, combined with Melissa’s determination and Dr. Seth’s disciplined commitment and dedication to his patients, brings about the opportunity for a medical breakthrough that will potentially transform the lives of amputees around the world. Rewired is the inspirational, miraculous story of Dr. Seth’s revolutionary surgery that allows Melissa to not just move a prosthetic arm simply by thinking, but to actually feel with the prosthetic hand, just as she would with her natural arm. This resulted in what others have recognized as the world’s most advanced amputee, all done from Dr. Seth’s private practice in a community hospital, using a local staff, and with no special training or extensive research funding.

Heal Your Mind, Rewire Your Brain

Author : Patt Lind-Kyle
Publisher : Elite Books
ISBN 13 : 1604150564
Total Pages : 263 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Heal Your Mind, Rewire Your Brain by : Patt Lind-Kyle

Download or read book Heal Your Mind, Rewire Your Brain written by Patt Lind-Kyle and published by Elite Books. This book was released on 2009 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

Don't Retire, REWIRE!, 3E

Author : Jeri Sedlar
Publisher : Penguin
ISBN 13 : 1465476091
Total Pages : 225 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Don't Retire, REWIRE!, 3E by : Jeri Sedlar

Download or read book Don't Retire, REWIRE!, 3E written by Jeri Sedlar and published by Penguin. This book was released on 2018-08-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink retirement! Working past "normal" retirement age is one of the fastest growing trends in America. Today's Boomers don't want to slow down, and many of them can't afford to! They want meaningful work that fuels their passion, suits their personality, and fills their pockets. In a word, they want to REWIRE! Don't Retire, REWIRE! Third Edition helps those new to retirement, and those approaching it, channel their energy and experience into new possibilities that can be financially and personally rewarding--whether it's a part-time job, volunteer work, or even a next career. Inside you'll find lots of practical advice and plenty of real-life stories from retirees who have successfully made the transition. You'll discover the motivational drivers you never knew you had, then you'll learn how to use them to achieve a fun, purposeful, and financially-sound future--at work or at play!

Don't Retire, Rewire!, 2nd Edition

Author : Jeri Sedlar
Publisher : Penguin
ISBN 13 : 1440626413
Total Pages : 308 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Don't Retire, Rewire!, 2nd Edition by : Jeri Sedlar

Download or read book Don't Retire, Rewire!, 2nd Edition written by Jeri Sedlar and published by Penguin. This book was released on 2007-11-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80% plan to work after retirement . . . here’s the guide you need A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65—either for the money or for the fun of it. Today’s retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work—whether it’s a part-time job, volunteer work, or a second career. • Combines practical advice with stories and lessons of real-life retirees • Covers hot-button topics that have become closely intertwined with the idea of rewiring—non-work activities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional and personal relationships.