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Revitalize Your Pregnancy
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Book Synopsis The Mother of All Pregnancy Books by : Ann Douglas
Download or read book The Mother of All Pregnancy Books written by Ann Douglas and published by Turner Publishing Company. This book was released on 2012-07-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to conception, birth, and everything in between Unlike those other bossy, tell-you-what-to-do pregnancy books, this funny, entertaining guide presents expectant parents with all the facts they need to know about conception, birth, and everything in between. Celebrating the 10th anniversary of this favorite guide to pregnancy and birth, this new edition is easier-to-use, fully updated, and has a fresh and appealing new design. The Mother of All Pregnancy Books features a friendly, fresh, and fun approach to the greatest adventure life has to offer. Based on the best advice from over 100 parents and a panel of experts, it is packed with tons of nuts-and-bolts information and presents expectant parents with all the facts on such perennial hot topics as pain relief during labor, episiotomy, and circumcision, and empowering expectant parents to make informed personal choices. A complete guide to how it may feel—both physically and emotionally - to be pregnant "The Pregnancy Roadmap:" a week-by-week; month-by-month; and trimester-by-trimester overview of the key pregnancy milestones Pregnancy Q&As Baby Gear 101 Your postpartum body The truth about "pregnancy brain" If you're looking for the inside scoop on what it's really like to have a baby, you've come to the right place.
Book Synopsis The Fourth Trimester by : Kimberly Ann Johnson
Download or read book The Fourth Trimester written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2017-12-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
Book Synopsis Indigenous Experiences of Pregnancy and Birth by : Hannah Tait Neufeld
Download or read book Indigenous Experiences of Pregnancy and Birth written by Hannah Tait Neufeld and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book makes a compelling contribution to the field of Indigenous and maternal studies. The editors have put together a powerful collection that honours the spirit of pregnancy and birth, and the strength and resilience of Indigenous women and families"--Page 4 of cover.
Book Synopsis Pregnancy and Power by : Rickie Solinger
Download or read book Pregnancy and Power written by Rickie Solinger and published by NYU Press. This book was released on 2007-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2013 Bullough Award presented by the Foundation for the Scientific Study of Sexuality The term “intersex” evokes diverse images, typically of people who are both male and female or neither male nor female. Neither vision is accurate. The millions of people with an intersex condition, or DSD (disorder of sex development), are men or women whose sex chromosomes, gonads, or sex anatomy do not fit clearly into the male/female binary norm. Until recently, intersex conditions were shrouded in shame and secrecy: many adults were unaware that they had been born with an intersex condition and those who did know were advised to hide the truth. Current medical protocols and societal treatment of people with an intersex condition are based upon false stereotypes about sex, gender, sexual orientation, gender identity, and disability, which create unique challenges to framing effective legal claims and building a strong cohesive movement. InIntersexuality and the Law, Julie A. Greenberg examines the role that legal institutions can play in protecting the rights of people with an intersex condition. She also explores the relationship between the intersex movement and other social justice movements that have effectively utilized legal strategies to challenge similar discriminatory practices. She discusses the feasibility of forming effective alliances and developing mutually beneficial legal arguments with feminists, LGBT organizations, and disability rights advocates to eradicate the discrimination suffered by these marginalized groups.
Book Synopsis Managing Complications in Pregnancy and Childbirth by :
Download or read book Managing Complications in Pregnancy and Childbirth written by and published by World Health Organization. This book was released on 2003 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emphasis of the manual is on rapid assessment and decision making. The clinical action steps are based on clinical assessment with limited reliance on laboratory or other tests and most are possible in a variety of clinical settings.
Download or read book Expecting written by Chitra Ramaswamy and published by Text Publishing. This book was released on 2017-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Chitra Ramaswamy discovered she was pregnant, she longed for a book that went above and beyond a manual. A book that did more than simply describe what was happening in her growing body day by day, week by week and month by month. A book that got to the heart of the bewildering, thrilling and strange experience that is pregnancy. Expecting takes the reader on an intimate physical and philosophical journey across the nine months of pregnancy and birth, paying tribute to writers, artists, places and individual histories along the way. Chitra Ramaswamy is an award-winning journalist. She cut her teeth at the Big Issue before moving to the Scotsman and Scotland on Sunday, where she became a leading columnist, book reviewer, interviewer and feature writer. Now freelance, Chitra writes for the Guardian, The Times, Lonely Planet Traveller and a number of other publications. She lives in Edinburgh with her partner, son and rescue dog. Expecting is her first book. ‘Immediately, poignantly, gripping...magnificent.’ Zoe Williams, Guardian 'Thoughtful and entertaining...Ramaswamy manages to take the blindingly obvious...and turn it into something strange and new.' Times Literary Supplement ‘Drawing on Sylvia Plath, Susan Sontag and Gustave Courbet’s dramatic The Origin of the World, Chitra explores the heightened sense of her pregnant body. All of which rings with authenticity right up to the agony of birth, the relief of a Caesarean and the bliss of the baby’s first cry.’ Steven Carroll, Sydney Morning Herald 'Beautifully conceived in a nine-chapter structure pregnant with symbolic meaning, it’s a universal book that should appeal to anyone interested in the human condition, not just those who are expecting.’ SBS Online
Download or read book Labor with Hope written by Gloria Furman and published by Crossway. This book was released on 2019-06-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is filled with messages for women about pregnancy. Popular books and well-meaning family and friends offer unsolicited advice about what to expect and how to stay healthy—sometimes resulting in joy and excitement but other times leading to discouragement and fear. The Bible, too, has a lot to say about childbirth—offering real hope that nothing in this world can match. In Labor with Hope, Gloria Furman helps women see topics such as pregnancy, infertility, miscarriage, birth pain, and new life in the framework of the larger biblical narrative, infusing cosmic meaning into their personal experience by exploring how they point to eternal realities. Women will see that only Christ can provide the strength they desperately need in order to labor with hope.
Book Synopsis Conceiving Healthy Babies by : Dawn Combs
Download or read book Conceiving Healthy Babies written by Dawn Combs and published by New Society Publishers. This book was released on 2014-09-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance and enhance fertility with whole food and whole plants Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods and environmental toxins are rampant—we must take responsibility for what we put into and onto our bodies to create optimum conditions for the childbearing year. Drawing on the author's own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide geared to helping couples achieve balance in preconception, pregnancy, lactation, and beyond. Its individualized approach to fertility explains the importance of: Understanding, accepting, and celebrating our own bodies Basing our diets on organic, nutrient-dense foods that have been traditionally prepared Using whole plants in their original form for their medicinal benefits Packed with detailed information on hundreds of different herbs with a focus on their roles in building healthy babies, this comprehensive manual is a roadmap to wellbeing. The reference guide is rounded out by complete information on herbal use before, during, and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you are have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide. Dawn Combs is an ethnobotanist and herbalist who apprenticed with Rosemary Gladstar. After resolving her own infertility diagnosis through whole foods and natural herbal remedies, she chose to specialize in helping women rebalance their bodies for fertility.
Download or read book Before Your Pregnancy written by Amy Ogle and published by Ballantine Books. This book was released on 2011-05-24 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs
Book Synopsis Healing Your Body Naturally After Childbirth by : Jolene Brighten
Download or read book Healing Your Body Naturally After Childbirth written by Jolene Brighten and published by . This book was released on 2016-01-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: - Breastfeeding support and natural solutions to enhance milk supply - Herbal preparations to heal vaginal tissues, cracked nipples and more - Natural approaches to elevating mood and easing anxiety - Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth
Book Synopsis AARP Revitalize Your Hormones by : Theresa Dale
Download or read book AARP Revitalize Your Hormones written by Theresa Dale and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In AARP Revitalize Your Hormones, Dr. Theresa Dale provides a scientifically proven, 100 percent natural way to restore your body's hormonal balance and become the beautiful, sexy, vibrant woman you were meant to be. Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.
Download or read book A Timeless Birth written by Kat Villain and published by FriesenPress. This book was released on with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health. A Timeless Birth provides a comprehensive holistic approach to creating the conditions for a graceful pregnancy, empowered birth, and regenerative postpartum experience. It covers feminine health, menstruation, preconception, pregnancy, and the postpartum period, and includes: • natural ways to enhance fertility; • scientific information about the body’s systems and chemical elements; • nutritional guidance, with an emphasis on traditional unprocessed diets; • recipes for plant-based medicines and potions; • yoga poses for wellness from preconception through pregnancy and beyond; • mindfulness and meditation guidance to align the body and mind; • Taoist healing practices; • ways to nurture your relationship with your partner during the transition to parenthood. With personal notes from Kat Villain to her daughter, and informed guidance on a range of holistic health practices, A Timeless Birth is a comprehensive account of the transformative experience of pregnancy, birth, and early motherhood.
Book Synopsis The Joy of Later Motherhood by : Bettina Gordon-Wayne
Download or read book The Joy of Later Motherhood written by Bettina Gordon-Wayne and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever Google “pregnancy after 35” or “getting pregnant at 40” for helpful advice and inspiration on your way to motherhood? Did your excitement and hope turn into disbelief and shock when your search turned up millions of gut wrenching stories on the risks and dangers of later pregnancies and the staggering rise of age related infertility in women? The Joy of Later Motherhood is the much-needed antidote to all the negative hype surrounding motherhood at advanced maternal age (which is 35+). Written by seasoned journalist Bettina Gordon-Wayne—herself a first-time mom at 44 and the third generation of women in her family who did not get the memo that conceiving a baby after 40 is dangerous, if not outright impossible—The Joy of Later Motherhood is: Positive, honest, deeply human, and an inspiring guide to mature motherhood that will undoubtedly boost your fertility and your chances of getting pregnant; Full of real-life stories and helpful insights of more than 40 women over 40 (and top natural fertility experts) who all had natural pregnancies and healthy babies. With love and candor these women tell of heartbreak—like infertility diagnosis and miscarriage—and triumph—from healing diseases to finding their faith. They share their stories in order to empower other women to approach the topic of later motherhood from a position of strength and courage and to show them what’s possible and, in fact, natural. If you are looking for a medical book focused on only the physical aspect of pregnancy, this may not be the right one for you. The Joy of Later Motherhood is written by experts of a different kind. It’s written from the perspective of the women who actually achieved what millions of women are striving for: naturally conceiving a healthy baby after 35 and, especially, after 40. You’ll learn how to prepare for pregnancy, even if you choose in vitro fertilization or were diagnosed with unexplained infertility or were trying to get pregnant for years. You’ll get advice on how to get pregnant naturally and what natural family planning methods worked for other women. But maybe most importantly, you’ll learn that trying to get pregnant is not just a physical matter, but also a matter of the mind and maybe even your spiritual beliefs as these women attest to. The Joy of Later Motherhood is for you if the following rings true: You hear your biological clock ticking, but you don’t want to be in a panic about it like everyone else. You are afraid that your body may fail you. Or that your contradictory thoughts—“I would love to have a baby, but I don’t think I can give up my freedom!”—may influence your fertility. You feel alone and isolated because you’ve already experienced more than your fair share of heartache. You need different perspectives to help you go on. You wonder if it is fair to a child to have older parents and whether he’ll have to shoulder the burden of an ailing mother or father long before his peers. Maybe you are worried or are upset. Maybe you doubt that motherhood will ever happen for you. We get it. We’ve been there. With our stories, we want to lovingly see you through this journey as much as we can. We’ve got you.
Book Synopsis 201 Organic Smoothies and Juices for a Healthy Pregnancy by : Nicole Cormier
Download or read book 201 Organic Smoothies and Juices for a Healthy Pregnancy written by Nicole Cormier and published by Simon and Schuster. This book was released on 2013-01-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!
Book Synopsis Revitalize Your Intimacy by : MACKENZIE LODIMUD
Download or read book Revitalize Your Intimacy written by MACKENZIE LODIMUD and published by Mackenzie Lodimus. This book was released on 2024-05-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disclaimer: The book “Revitalize Your Intimacy: "8 Natural Ways to Boost Libido” contains information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content in this book is based on general knowledge and studies about libido enhancement. Before applying any of the tactics, approaches, or suggestions presented in this book, please check with your physician or another trained healthcare expert. Individual health situations and medical histories can differ, so what is appropriate for one individual may not be appropriate for another. The author and publisher of this book are not medical professionals, and the information presented should not be construed as medical advice. If the reader has any questions or worries about their health, they should always consult their healthcare practitioner or a trained medical professional. The author and publisher assume no liability or responsibility for any loss or damage experienced directly or indirectly by the reader because of using the information given in this book. In the pages of this book, we've taken a journey through the intriguing world of natural techniques to stimulate libido. From botanical wonders to lifestyle changes, each chapter has revealed a tapestry of insights targeted at improving your sexual well-being naturally. As we complete our examination, consider how this book might serve as a guide, companion, and source of empowerment in your search for a more vivid and fulfilled libido. Knowledge empowers: Understanding the complex interactions between lifestyle, diet, and libido is the first step toward empowerment. By delving into the natural methods described in this book, you've gained insight into the many aspects that influence your sexual health. Knowledge is a powerful tool, and it allows you to make informed decisions about your health. Personalized strategies: Recognizing that each individual is unique, this book provides a variety of solutions. It offers a toolkit of dietary considerations and herbal therapies that you can investigate and adjust to your unique needs. Adopting a comprehensive approach allows you to experiment with different ways and discover what works best for your body and lifestyle. Natural harmony: The emphasis on natural methods emphasizes the significance of promoting internal harmony. Instead of relying on man-made solutions, you are urged to use nature's natural wisdom. By aligning with your body's natural rhythms, you can achieve long-term and overall changes in your libido. Lifestyle Integration: This book understands the complex relationship between lifestyle and libido. The suggested lifestyle changes, which range from stress reduction to proper sleep and physical activity, are not standalone techniques but rather interwoven components of a balanced, libido-supportive life. It encourages you to see libido improvement as a journey rather than a quick fix. Wellness is a journey. Your sexual well-being is an essential component of your entire wellness journey. This book seeks to redefine the discussion around libido, encouraging a positive and proactive approach. By emphasizing that sexual health is a continuum, it invites you to begin a lifelong journey of well-being, with each stage leading to a more meaningful and vibrant existence. As we conclude, a warm thank you is extended to the reader. Your interest, involvement, and commitment to your well-being have driven this research. Remember that your road to a higher libido is unique.
Download or read book Sacred Pregnancy written by Anni Daulter and published by North Atlantic Books. This book was released on 2012-05-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.
Book Synopsis Reproductive Politics: What Everyone Needs to Know by : Rickie Solinger
Download or read book Reproductive Politics: What Everyone Needs to Know written by Rickie Solinger and published by OUP USA. This book was released on 2013-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, comprehensive guide to reproductive politics in America
