Reversing Insomnia In 3 Days The Instant Guide To Sleeping Like A Baby Tonight

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Reversing Insomnia in 3 Days: The Instant Guide To Sleeping Like A Baby Tonight

Author : Rao Konduru (Dr)
Publisher :
ISBN 13 : 9780973112092
Total Pages : 36 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Reversing Insomnia in 3 Days: The Instant Guide To Sleeping Like A Baby Tonight by : Rao Konduru (Dr)

Download or read book Reversing Insomnia in 3 Days: The Instant Guide To Sleeping Like A Baby Tonight written by Rao Konduru (Dr) and published by . This book was released on 2020-01-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANT NOTE: CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE PAGE. PLEASE REFER TO PAGE 6 IN THIS PAPERBACK. BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY IN PAGE 6 (You don't need to read the whole book), YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3 DAYS. This effortless sleep method and natural self-treatment is the answer to cure chronic insomnia by offsetting the root causes without ever taking any sleeping pills. Learn what to do exactly during the day and during the night: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru! FOREWORD The Master Biological Clock located in the brain of every human being coordinates all the body clocks so that they are in synch. Each body clock has its own function. The Master Biological clock is made up of a group of about 20,000 nerve cells in the brain called Suprachiasmatic Nucleus (SCN), and is located in the hypothalamus, just above the optic nerve, and its major function is to control circadian rhythms. Sunlight or moonlight, by passing through the retinas of our eyes, enters the hypothalamus and tells the Master Biological Clock the time of the day. The intensity of the sunlight or moonlight is highly responsible for the production of serotonin that induces joy or melatonin that induces the feeling of joy. Melatonin does not induce sleep, but it is up to the individual to understand the body's language (it is time to sleep), and to stay in a quiet and calm darkroom, and to go to bed in an attempt to sleep. By living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book.It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills. If you read, understand and follow carefully all 24 instructions outlined in the Main Article of this book, you can reverse chronic insomnia in 3 days to 1 week (maximum 2 weeks). Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years. TABLE OF CONTENTS CHAPTER 1 (MAIN ARTICLE, Insomnia Treatment), CHAPTER 2 (Insomnia Statistics At A Glance), CHAPTER 3 (Insomnia Symptoms, Causes & Risks), CHAPTER 4 (Middle of the Night Insomnia, Research Findings of Dr. Thomas Wehr Explained), CHAPTER 5 (Understanding Circadian Rhythms & Master Biological Clock), CHAPTER 6 (REM Stage of Sleep, Human Sleep Takes Place in 5 Stages, Everything Explained), CHAPTER 7 Limited Caffeine Consumption Has Positive Effects, and Overconsumption of Caffeine Has Negative Effects, Overconsumption of Caffeine Causes Chronic Insomnia, Chronic Pain & Chronic Fatigue, Caffeine Alternatives "REVERSING INSOMNIA IN 3 DAYS" IS CREATED WITH CHAPTER 1 OF THE COMPLETE BOOK "REVERSING INSOMNIA," WHICH HAS 7 CHAPTERS. If you want to read all 7 chapters, please purchase "REVERSING INSOMNIA," ASIN # B07L2347F9 and ISBN # 9780973112016. Please visit www.reversinginsomnia.com, and click on "Table of Contents." Read REVIEWS here: www.mydiabetescontrol.com/REVIEWS-Reversing-Insomnia.pdf (copy and paste this URL onto your browser, and read REVIEWS)

Reversing Insomnia

Author : Rao Konduru
Publisher :
ISBN 13 : 9780973112016
Total Pages : 160 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Reversing Insomnia by : Rao Konduru

Download or read book Reversing Insomnia written by Rao Konduru and published by . This book was released on 2018-04-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS EFFORTLESS SLEEP METHOD AND NATURAL SELF-TREATMENT IS THE ANSWER TO CURE CHRONIC INSOMNIA BY OFFSETTING THE ROOT CAUSES WITHOUT EVER TAKING ANY SLEEPING PILLS! LEARN WHAT TO DO EXACTLY DURING THE DAY AND DURING THE NIGHT: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru!FOREWORD: The Master Biological Clock located in the brain of every human being coordinates all the body clocks so that they are in synch. Each body clock has its own function. The Master Biological clock is made up of a group of about 20,000 nerve cells in the brain called Suprachiasmatic Nucleus (SCN), and is located in the hypothalamus, just above the optic nerve, and its major function is to control circadian rhythms. Sunlight, by passing through the retinas of our eyes, enters the hypothalamus and tells the Master Biological Clock the time of the day. The intensity of the sunlight is highly responsible for the production of serotonin that induces the feeling of joy. Moonlight and the intensity of darkness signal the Master Biological Clock, and in turn the pineal gland, that it is nighttime and it is the time to secrete melatonin. The melatonin production tells your body that it is time to sleep. Melatonin does not induce sleep, but it is up to the individual to understand the body's language (it is time to sleep), and to stay in a quiet and calm darkroom, to relax by suppressing all thoughts of the mind, and to go to bed in an attempt to sleep.By living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book.It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills. If you read, understand and follow carefully all 24 instructions outlined in the Main Article of this book, you can reverse chronic insomnia in 3 days to 3 weeks. Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years.

Sink Into Sleep

Author : Michele R. Davidson, PhD, CNM, CFN, RN
Publisher : Springer Publishing Company
ISBN 13 : 0826148166
Total Pages : 262 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Sink Into Sleep by : Michele R. Davidson, PhD, CNM, CFN, RN

Download or read book Sink Into Sleep written by Michele R. Davidson, PhD, CNM, CFN, RN and published by Springer Publishing Company. This book was released on 2020-11-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." © Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital) The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Sink Into Sleep

Author : Judith R. Davidson, PhD, CPsych
Publisher : Demos Medical Publishing
ISBN 13 : 1617051284
Total Pages : 217 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Sink Into Sleep by : Judith R. Davidson, PhD, CPsych

Download or read book Sink Into Sleep written by Judith R. Davidson, PhD, CPsych and published by Demos Medical Publishing. This book was released on 2012-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets. Much, Much More Than a Workbook, Sink Into Sleep features: A chapter focused on men (often ignored by insomnia books) A chapter focused on women and their special sleep needs A chapter focused on sleep and medical conditions A chapter focused on sleep and anxiety or depression A chapter on the pros and cons of sleep medication An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)

It's Never Too Late to Sleep Train

Author : Craig Canapari, MD
Publisher : Rodale Books
ISBN 13 : 1635652723
Total Pages : 226 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis It's Never Too Late to Sleep Train by : Craig Canapari, MD

Download or read book It's Never Too Late to Sleep Train written by Craig Canapari, MD and published by Rodale Books. This book was released on 2019-05-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.

Twelve Hours' Sleep by Twelve Weeks Old

Author : Suzy Giordano
Publisher : Penguin
ISBN 13 : 0525949593
Total Pages : 177 pages
Book Rating : 4.5/5 (259 download)

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Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano

Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Baby Sleep Training in 3 Days

Author : Sharon Parks
Publisher :
ISBN 13 : 9781547042838
Total Pages : 36 pages
Book Rating : 4.0/5 (428 download)

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Book Synopsis Baby Sleep Training in 3 Days by : Sharon Parks

Download or read book Baby Sleep Training in 3 Days written by Sharon Parks and published by . This book was released on 2017-05-31 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Sleep Training In 3 Days The Complete Guide To Teach Your Baby Sleep Through The Night Ah, parenthood. One of the most important jobs in the world, and one of the most fulfilling. Perhaps you spent your entire life waiting to become a parent, perhaps it was one of those things that sneaked up on you when you least expected it. But now, you know you wouldn't want your life to be any other way.That is, except for the sleeping side of things.Wouldn't it be nice for your baby to sleep through the night? Wouldn't you like to sleep yourself?That's where this book comes in. In it, you are going to learn how to everything you need to know to get your baby to sleep through the night - in just three days. Learn how to teach your baby to sleep through the night, every night Get restful sleep yourself every night Wake up with energy and increase the bond you have with your baby And much, much more!

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Crying and Sleep All Night - EASY and EFFORTLESSLY

Author : Jenny Simpson
Publisher :
ISBN 13 : 9781545016428
Total Pages : 112 pages
Book Rating : 4.0/5 (164 download)

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Book Synopsis Crying and Sleep All Night - EASY and EFFORTLESSLY by : Jenny Simpson

Download or read book Crying and Sleep All Night - EASY and EFFORTLESSLY written by Jenny Simpson and published by . This book was released on 2017-03-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are 3 simple questions to determine whether you should read this book.Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come?Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...EVEN if you honestly believe you've tried everything...AND In as little as 3 days?If you answered YES to any of those questions then you need to read this bookThis revolutionary method effortlessly trains your baby to resettle themselves and quickly fall back to sleep if they wake (without your intervention)...And the best part is your baby will now wake up well rested, happy and healthy (and YOU will be, too!)...I realize it may sound almost unbelievable that in as little as three days you can have your baby sleeping the moment their head hits the pillow, yet I promise you this is all possible...How do I know this Method works so well?Because I used it myself to get my baby to fall asleep on cue each and every night... And listen, I understand it is easy to blame yourself for your baby's sleep issues, but you must realize, it's NOT your fault...And it is actually easier than you could ever imagine to get YOUR baby to quickly fall asleep and sleep soundly through the night...What are some of the benefits can you expect when you follow this programYou will have more time to spend with your partner in the evenings while your little ones are quickly and QUIETLY drifting off to sleep...You will have more energy and will be the envy of all other parents who are struggling with bedtime...You will be so happy and proud of your little one and of your abilities as a confident parent...You will never have to listen to the advice of in-laws and other parents again (no matter how well-meaning it is)...You will sleep better, feel better, and cope better with parenting demands... and you will have a healthy, happy, rested baby!Here is a sample of the powerful techniques you will learn to master:Learn a hugely important discovery that affects all sleep timing issues called the Gap Effect.My unique Merry-Go-Round Technique will leave your baby smiling and much more comfortable.How to gradually ease your baby out of sleeping in a swaddle using my Ladder Technique...The'sixth sense' guide that will allow you to know why your baby is crying and exactly what to do to settle them within minutes.How babies sleep, how much sleep they need, and why we need to TEACH them to sleepThe secret to getting your baby or toddler to sleep on time, no matter the season or changes to Daylight Saving?And much, much more I can't talk about hereFinal Words Before I sign offJust imagine how your life is going to change when you don't have the hassle, stress, and worry of getting your little one to sleep anymore?You are going to feel like a Super-Mom, getting your confidence back by being able to tell your friends and family that your baby is sleeping through the night.What are you waiting for?Times ticking! Take Charge today by making the smartest investment you could possibly make. An investment in yourself and your baby.Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 257 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Permanent Diabetes Control

Author : Rao Konduru
Publisher : New Westminster, BC : Prime Pub.
ISBN 13 : 9780973112009
Total Pages : 146 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Permanent Diabetes Control by : Rao Konduru

Download or read book Permanent Diabetes Control written by Rao Konduru and published by New Westminster, BC : Prime Pub.. This book was released on 2003 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Type 2 Diabetes Control Treatment With Healthy Diet, Oral Medication Or Insulin & Exercise (Applicable Type 1 Diabetes As Well). You Will Learn: (i) The Hidden Secret in The Hemoglobin A1c Chart!, (ii) How to Find Out Your Daily Average Blood Glucose Level!, (iii) How to Control Type 2 Diabetes With Diet & Exercise!, (iv) How to Control Type 2 Diabetes With Diet, Oral Medication & Exercise!, (v) How to Control Type 2 Diabetes With Diet, Insulin Shots & Exercise!, (vi) How to Control Type 1 Diabetes With Diet, Insulin Shots & Exercise! (vii) How to Lower Your Hemoglobin A1c to Perfectly Normal!, (viii) How to Slash After-Meal Glucose Spikes & Achieve Normal A1c! (ix) How to Inject Optimal Insulin Dose, and Exercise to Lower After-Meal Spike to Normal.ABSTRACTMost diabetic people focus their attention on fasting blood-glucose levels in order to control diabetes, rather than on lowering after-meal glucose levels. Hemoglobin A1c is a parameter that directly reveals the degree of "diabetes control" during the preceding 90 days. Red blood cells live in the bloodstream 60 to 90 days. Every 90 days new red blood cells are born. Hemoglobin is a protein molecule that carries oxygen from the lungs to the body's cells wherever it is needed. While the blood circulates, depending on how high the blood glucose level is, a certain amount of glucose is attached to the hemoglobin to form A1c. So, by measuring the hemoglobin A1c level, it is possible to know the average blood glucose level and the degree to which it has been controlled over the preceding 90 days.Blood glucose reaches its highest level immediately after the consumption of a major meal. The elevated glucose levels dominate in and largely contribute to establishing the average glucose level over 90 days. After-meal glucose levels therefore must be lowered and brought to normal within 1 or 2 hours of the consumption of every major meal in order to control and bring hemoglobin A1c close to its normal value. At the same time, the insulin dose must be minimized because too much insulin causes hypoglycemia and constricts arteries, leading to heart attack and coronary heart disease. Too much insulin also stimulates the brain so that a person feels hungry and eats more and causes the liver to manufacture fat in the belly. Too little insulin on the other hand would not be enough to cover the entire meal and to maintain normal glucose levels. An optimum insulin dose is therefore crucial. Insulin is synthesized in such a way that it acts more quickly and much more effectively with exercise. After-meal exercise, either treadmill or walking, should be introduced into the diabetes control plan in order to burn fat, lose calories and optimize both the insulin dose and insulin action. After-meal exercise minimizes the insulin dose and maximizes insulin action and prevents after-meal glucose levels from rising too high, thus keeping diabetes under tight control. The Good News: Consistent, serious and rigorous efforts towards lowering after-meal glucose levels over a period of 3 to 6 months gradually lowers the hemoglobin A1c level of a diabetic person to its normal value, even if the diabetes was poorly controlled in the past. Thereafter, continued efforts with a reasonable attention to insulin, food and exercise are necessary to tightly control diabetes. The author of this book, having been diabetic for 20 years, began to conduct diligent experiments to study the combined influence of insulin dose and after-meal exercise on after-meal blood glucose levels, and successfully lowered after-meal glucose levels continuously and on a daily basis. For a selected major meal, the Humalog insulin dose was cut by 50 to 60% through extensive research and optimization. The hemoglobin A1c level dropped from a very high-risk 12% to a stunning 6.5% (Refer to Table 7.5) and since then has remained normal for more than a year. Diabetes has been permanently controlled!

Never Letting Go

Author : Mark Anthony
Publisher : Llewellyn Worldwide
ISBN 13 : 0738730890
Total Pages : 144 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Never Letting Go by : Mark Anthony

Download or read book Never Letting Go written by Mark Anthony and published by Llewellyn Worldwide. This book was released on 2011-10-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all suffer the loss of a loved one. This uplifting book will guide you on your journey through grief and inspire you with evidence of the afterlife. A practicing lawyer for over two decades, Mark Anthony is also a gifted medium who has worked with thousands of clients. He shares incredible true stories of contact with spirits and their enduring messages of forgiveness, gratitude, and acceptance. Even more remarkable, you will be able to recognize and make contact with the spirits of your loved ones. Compelling, comforting, and inspiring for those of all backgrounds and faiths, Never Letting Go offers true healing through messages of hope from the Other Side. Watch Mark Anthony discuss Never Letting Go here. Praise: "This deep, emotionally touching book is destined to become a metaphysical classic."—Joyce Keller, author of Seven Steps to Heaven "An enlightening journey through coping with grief and discovering spiritual renewal. I highly recommend this book!"—Jeffrey A. Wands, author of Another Door Opens

How to Sleep Well

Author : Neil Stanley
Publisher : John Wiley & Sons
ISBN 13 : 0857087851
Total Pages : 251 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How to Sleep Well by : Neil Stanley

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Nothing Much Happens

Author : Kathryn Nicolai
Publisher : Penguin
ISBN 13 : 0525507493
Total Pages : 284 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Nothing Much Happens by : Kathryn Nicolai

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE