Embodying Soul: A Return to Wholeness: A Memoir of New Beginnings

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Publisher :
ISBN 13 : 9781732991200
Total Pages : 352 pages
Book Rating : 4.9/5 (912 download)

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Book Synopsis Embodying Soul: A Return to Wholeness: A Memoir of New Beginnings by : Keri Mangis

Download or read book Embodying Soul: A Return to Wholeness: A Memoir of New Beginnings written by Keri Mangis and published by . This book was released on 2020-02-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A determined truth-seeker craving success and belonging unexpectedly meets her journeying soul, leading to greater self-acceptance, a deeper understanding of the mysteries of life and death, and the realization that every new beginning provides a rich opportunity for healing and personal evolution.

Return to Wholeness

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Publisher : Turner Publishing Company
ISBN 13 : 0470348631
Total Pages : 155 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Return to Wholeness by : David Simon, M.D.

Download or read book Return to Wholeness written by David Simon, M.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beautiful. . . . If you are facing cancer or any other serious illness, I encourage you to allow the wisdom contained within these pages to nurture, guide, and support you."-Deepak Chopra, M.D., from his foreword Return to Wholeness is a revelation. David Simon breaks new ground with the innovative, holistic mind-body approaches developed at the Chopra Center for Well Being. The guiding theme in this book is wholeness, as Dr. Simon demonstrates to readers the value of integrating the best of traditional and alternative medicines with ancient Eastern, Ayurvedic principles and practices in order to forge the most effective path to wellness. Return to Wholeness features advice and recommendations on every aspect of living with illness, including designing a simple nutritional program to purify, rejuvenate, and provide balance; benefiting from the healing properties of vitamins, minerals, phytochemicals, and herbs; facing the toll exacted by chemotherapy and other medical techniques; incorporating various kinds of meditation, creative visualization, and aromatherapy into the larger Return to Wholeness program; and weathering emotional cycles through art therapy, journaling, laughter, and music. "Return to Wholeness is magnificent. Reading this book made me feel embraced and uplifted by all that is healing and true. Return to Wholeness should be kept on the nightstand of everyone who has cancer or another illness or who is afraid of becoming ill." - Christiane Northrup, M.D. author of Women's Bodies, Women's Wisdom "Return to Wholeness is the perfect book for anyone facing the diagnosis of cancer. . . . Powerful, powerful teachings you will not read elsewhere from a medical doctor." -Wayne Dyer, Ph.D., author of Manifest Your Destiny "Gentle, compassionate, and yet thorough . . . a book that awakens the inner healer in all of us." - Louise L. Hay, author of You Can Heal Your Life "An excellent source of information and guidance to help one integrate one's life and approach to cancer." -Bernie S. Siegel, M.D., author of Love, Medicine, and Miracles "In every great challenge of life, we need guides who can show us the way. Dr. David Simon is a wise, compassionate physician who can help anyone on the journey through the experience of cancer." -Larry Dossey, M.D. author of Prayer Is Good Medicine and Healing Words

Heal Yourself

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.6/5 (511 download)

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Book Synopsis Heal Yourself by : Michelle S Fondin

Download or read book Heal Yourself written by Michelle S Fondin and published by Independently Published. This book was released on 2020-06-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are born from a place of wholeness. Throughout our life the parts of who we are become fragmented. Upon realization of our fragmented selves we begin the journey toward reintegration. Human suffering is a signal. It's a call to reintegrate. Discomfort arises until we receive this message. Hence begins our voyage back home. What does it take to heal? Are you healed simply by a medicine or remedy? And why does it appear so hard to heal in a world where those who are sick increases by millions each year? Healing is more than a single solution. As you learn about the various aspects of you, including your body, mind, ego, intellect, individual soul, collective soul, and universal soul, you'll begin to understand why a feeling of wholeness has seemed like a distant dream. Let's embark on this journey together to discover the way to healing and to becoming more of yourself. In all of our efforts to forget, it is now time to remember, you are already whole.

Yoga Mind, Body & Spirit

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Publisher : Holt Paperbacks
ISBN 13 : 1429997435
Total Pages : 292 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Yoga Mind, Body & Spirit by : Donna Farhi

Download or read book Yoga Mind, Body & Spirit written by Donna Farhi and published by Holt Paperbacks. This book was released on 2011-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Conscious Recovery

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Publisher : Balboa Press
ISBN 13 : 150439187X
Total Pages : 247 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Conscious Recovery by : TJ Woodward

Download or read book Conscious Recovery written by TJ Woodward and published by Balboa Press. This book was released on 2017-12-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Recovery is a ground breaking and eective approach to viewing and treating addiction that will transform your life. Author and spiritual teacher TJ Woodward is changing the conversation about addiction, because he recognizes that underneath all addictive behavior is an essential self that is whole and perfect. TJ Woodward's Conscious Recovery moves beyond simply treating behaviors and symptoms. It focuses on the underlying root causes that drive destructive patterns, while providing clear steps for letting go of core false beliefs that lead to addictive tendencies. Whether it is unresolved trauma, spiritual disconnection, or toxic shame, these challenges need to addressed in order to achieve true and permanent freedom. Conscious Recovery oers a pathway toward liberation that can assist you in creating a life lled with love and connection. It explores methods for changing the ways of thinking that keep you stuck in a pattern of hopelessness, so you can come into alignment with an existence overowing with compassion and purpose. TJ Woodward calls this the "great remembering" reclaiming the truth of who and what you essentially are.

Returning to Wholeness

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Publisher : Cocoon to Wings Publishing
ISBN 13 : 9781953497024
Total Pages : 154 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Returning to Wholeness by : Brenna Fields

Download or read book Returning to Wholeness written by Brenna Fields and published by Cocoon to Wings Publishing. This book was released on 2020-10-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brenna J. Fields shares and explores the lessons she learned that have allowed her to overcome in order challenges to live a blessed life. The book will allow readers to reflect on their own lives and apply the lessons gleaned from the author so they, too, can live in a state of wholeness and blessedness.

Wholeness and the Implicate Order

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Publisher : Routledge
ISBN 13 : 1134438729
Total Pages : 361 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Wholeness and the Implicate Order by : David Bohm

Download or read book Wholeness and the Implicate Order written by David Bohm and published by Routledge. This book was released on 2005-07-12 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Bohm was one of the foremost scientific thinkers and philosophers of our time. Although deeply influenced by Einstein, he was also, more unusually for a scientist, inspired by mysticism. Indeed, in the 1970s and 1980s he made contact with both J. Krishnamurti and the Dalai Lama whose teachings helped shape his work. In both science and philosophy, Bohm's main concern was with understanding the nature of reality in general and of consciousness in particular. In this classic work he develops a theory of quantum physics which treats the totality of existence as an unbroken whole. Writing clearly and without technical jargon, he makes complex ideas accessible to anyone interested in the nature of reality.

Healing from Despair

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Publisher : Turner Publishing Company
ISBN 13 : 1580236200
Total Pages : 170 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis Healing from Despair by : Rabbi Elie Kaplan Spitz

Download or read book Healing from Despair written by Rabbi Elie Kaplan Spitz and published by Turner Publishing Company. This book was released on 2012-03-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The suffering that brings you to despair and even desperation can—with healing—become a source of hope, purpose and blessing. Are you: Feeling anxious? Feeling depressed because of the loss of health, a relationship or a job? Grieving the loss of a loved one? Grieving loss by a suicide? Feeling hopeless? Concerned about a friend who has suicidal thoughts? This wise and helpful guide explores the nature of personal suffering and brokenness and the potential for personal crisis as a source of strength and renewal instead of despair and death. Examining the personal journeys of biblical and historical figures such as Moses, Maimonides, Abraham Lincoln and Martin Buber—as well as the author's own personal experience with despair—it looks at brokenness as an inescapable element of the human condition. It traces the path of suffering from despair to depression to desperation to the turning point—healing—when first-hand knowledge of suffering can be transformed into blessing.

The Knowledge That Leads to Wholeness

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Publisher : Xlibris Corporation
ISBN 13 : 1469102080
Total Pages : 263 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis The Knowledge That Leads to Wholeness by : Robert Lloyd

Download or read book The Knowledge That Leads to Wholeness written by Robert Lloyd and published by Xlibris Corporation. This book was released on 2007-03-26 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Knowledge that Leads to Wholeness is the first book to specifically illustrate how the major Gnostic myths underlie Jungs theory of individuation. It is a compelling and in-depth examination of a life-changing journey that begins with the author discovering the forgotten secrets of the Gnostics. These secrets are gradually unveiled as the author and his loyal dog, Gold, are initiated, each in their own way, to put the ancient knowledge into practice. Dr. Lloyd explores the esoteric side of Carl Jung and reveals the connections between Jungs pivotal theory of individuation, i.e. the journey to wholeness, and the powerful, visionary myths told by the pioneers of the psyche, the Gnostics. He details what happens to a person who is on the road to wholeness, how the person will change, and how a new divine-human identity will be born into the world as a result of undertaking this transformational odyssey. -KIRKUS DISCOVERIES Review - Did Carl Jungs principles of psychology have Gnostic origins? A Marine Corps Ph.D. explores the complex mystical possibilities. Lloyd splits his expansive hypothesis of the souls journey into three vital steps (preparation, undertaking and re-birth) in discovering Jungs path to wholeness. He credits Jung with saving his life by way of unlocking his imagination (the souls voice) and spiritual mindset. The author familiarizes readers with the Gnostic religious movement, practitioners of an intensely spiritual inner exploration, who believed that humans are not bound to experiences solely of the body and mind. His literary gift to Jung is these comparative ruminations, all exuding a great amount of imagination and provocative thought. Running parallel to the authors spiritually progressive interests is his adventuresome interaction with and imaginal dog named Gold, who discovers two seeds of knowledge. The first rediscovers the spark of divine life, whereby humans are one and the same with God, and the second amplifies Jungs individuation theory that the human ego must relate to the unconscious mind to achieve psychological health. Unerringly throughout his narrative, Lloyd grafts Gnostic myths with Jungian wisdom. He focuses on the psychic creator and king of the material world Demiurge in association with second-century Gnostic visionary Valentinus, whose tragic myth of Sophia tells of a restless female deity who travels outside of herself searching for wholeness rather than looking inward, and her ultimate repentance. Comparatively, Jung also writes of humans who restrict themselves to their five senses rather than tapping into the core strength of their imaginative visions where uncanny experiences might spring forth. As Lloyd (and Gold) survey principles of higher consciousness, the self, the transformative life-cycle process, and the concluding Syrian lyrical myth Song of the Pearl as they are juxtaposed against Jungs theories, the author also cites Gnostic challenges to contemporary religious beliefs as in the re-imagined genesis of Jesus of Nazareth. Most interestingly, Lloyd inserts Jung into his narrative to quiz his arbiters as to whether they have the desire to discover the mystery of their existence. Unfiltered hokum for some, but those who are open to it will find much-needed nourishment and direction for their searching souls. --Nielsen Business Media, 770 Broadway, New York, NY 10003 646-654-7277 fax 646-654-4706 [email protected] Visit www.robertcharleslloyd.com

Wholeness

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Publisher : HarperChristian + ORM
ISBN 13 : 0310352533
Total Pages : 193 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Wholeness by : Touré Roberts

Download or read book Wholeness written by Touré Roberts and published by HarperChristian + ORM. This book was released on 2018-02-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholeness is about removing invisible boundaries from our lives that keep us from realizing our highest potential. In order to live an outer life without limits, we have to uncover and address the inner limitations that hide in our blind spots. This life-changing book explains that regardless of where you are in life, Wholeness will take you higher. Wholeness will elevate your sense of fulfillment in life, produce healthier, more rewarding relationships, and will position you for optimum success in every endeavor. International thought leader and pastor Touré Roberts explains we can't always choose the experiences that keep us from being whole, but we can take control of our lives today and bring healing to any broken area. Key chapters include an in-depth relationship guide titled "Two Halves Don't Make a Whole." "The Cracked Mirror" shows how unprocessed experiences can negatively shape our view of self, others, and the world around us. "Ghosts of the Past" gives powerful, practical tools for avoiding the traps of the past and ensuring that we enter into the amazing future that God has planned for us. Wholeness is filled with wisdom garnered from Touré's own life--raised by a single mom, narrowly escaping the trappings of inner-city life, and finding success in corporate America. His insight is further broadened by his role as founder of one of the most influential churches in the nation, with over fourteen years pastoring thousands of millennials, couples, families, and a diverse group of individuals. Wholeness will take you on a transformational journey that won't leave you the same. Concluding with a "Wholeness Test," Wholeness will help you track and maintain your progress while walking out your journey to your full potential.

The Promise of Wholeness

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Publisher : Rowman & Littlefield
ISBN 13 : 153811982X
Total Pages : 336 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Promise of Wholeness by : Eric Ehrke

Download or read book The Promise of Wholeness written by Eric Ehrke and published by Rowman & Littlefield. This book was released on 2019-02-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henosis is the Greek word for oneness/unity. Since time immemorial this universal concept has been championed within traditional wisdom, ancient philosophy and theology. The psychoanalyst, Carl Jung referred our shared human experience with the phrase “collective unconscious,” while physicists use the term “quantum entanglement” to describe how every particle is inherently connected to the whole. The missing links between the wisdom of ancient philosophy and the startling insights within modern psychology to transform suffering, transcend circumstances, and increase our capacity for love are explored in The Promise of Wholeness. Most philosophical studies of ancient wisdom lack practical applications, and many popular psychology books simply skim the surface of the human experience. Licensed clinical social worker and psychotherapist Eric Ehrke offers a new foundation for profound living based on classical teachings and enriched by modern scientific/psychological breakthroughs. The principles and values it takes to be happy and whole endure, but gentle makeovers are needed to modernize the message. Clinical examples from Eric Ehrke’s forty years of psychotherapy practice and personal stories from courageous individuals are included throughout the book. Emphasizing innovative teachings, and new critical exercises for infantile, childish, and adolescent stress responses, Ehrke offers powerful meditations and invaluable tools for bringing these concepts and strategies into everyday life. Here, eternal wisdom, sound psychological principles, and practical solutions come together in this handbook of consciousness; a truly helpful guide for anyone seeking lasting peace and well-being.

Awakening to Wholeness

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Publisher : Lulu.com
ISBN 13 : 1471793087
Total Pages : 258 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Awakening to Wholeness by : Lee Bladon

Download or read book Awakening to Wholeness written by Lee Bladon and published by Lulu.com. This book was released on 2012-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening to Wholeness describes a two-fold path of awakening that combines psychological and spiritual development. Psychology is concerned with the personal aspects of our being (i.e. body, emotions, mind and ego-self) and spirituality is concerned with the transpersonal aspects of our being (i.e. soul and true-Self. Awakening to Wholeness clearly and comprehensively describes the dynamics of human consciousness, ego-formation, psychological healing, personal development and spiritual growth. It also includes a range of powerful transformational tools, techniques and practices that can help us to: Understand why we think and behave the way we do. Heal and re-integrate the wounded parts of our psyche. Manifest our full potential. Let go of the things that are holding us back. Lead a happier, richer and more fulfilling life. Know and express our true-Self. Realise that what we have been searching for has always been here - inside of us. Recognise that the opportunity to awaken is always right here and now.

From Heartbreak to Wholeness

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Author :
Publisher : St. Martin's Press
ISBN 13 : 125018553X
Total Pages : 288 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis From Heartbreak to Wholeness by : Kristine Carlson

Download or read book From Heartbreak to Wholeness written by Kristine Carlson and published by St. Martin's Press. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of the Don’t Sweat the Small Stuff Series In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss—the sudden death of her beloved spouse. Woven together with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her new book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy—one that ultimately awakens readers to a deep love affair with life. Every day, people suffer heartbreaks of some kind—loss of a loved one, divorce, illness, loss of a job or home—and seek to understand why these losses and traumas have befallen them and how they’ll make it through in one piece. For readers who have endured loss of any kind, Kristine takes them by the hand, showing them how to traverse their own jagged edge of growth and emerge as the hero whole, happy, and empowered. Each chapter of From Heartbreak to Wholeness includes powerful exercises in self-inquiry and reflection, along with step-by-step guidance for writing one’s own heroic story of healing. Journey with Kristine Carlson and learn how you can walk the path from heartbreak to wholeness.

Remembering Wholeness

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Publisher : Elton-Wolf Publishing
ISBN 13 : 9781587830297
Total Pages : 0 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Remembering Wholeness by : Carol Tuttle

Download or read book Remembering Wholeness written by Carol Tuttle and published by Elton-Wolf Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are hard-wired for joy, happiness, good-health, wealth, and loving relationships -- God designed us for this outcome. If you are not experiencing this in your life and you want to, it is time. Carol Tuttle has arrived just in time. In an explosion of how-to books and cure-all programs, Carol's voice is one of clarity. Her approach is simple and profound. Carol's message is a gift that will open you to a new level of understanding and she offers her light with gratitude and a pure heart. Book jacket.

When the Body Says No

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Publisher : Vintage Canada
ISBN 13 : 030737470X
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis When the Body Says No by : Gabor Maté, MD

Download or read book When the Body Says No written by Gabor Maté, MD and published by Vintage Canada. This book was released on 2011-02-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

Radical Wholeness

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Publisher : North Atlantic Books
ISBN 13 : 1623171776
Total Pages : 329 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Radical Wholeness by : Philip Shepherd

Download or read book Radical Wholeness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2017-11-21 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body’s intelligence, we also disconnect from the wholeness of the present. This schism within us is the primary source of stress not just in our personal lives, but for the systems of the planet. Drawing from neuroscience, anthropology, physics, the arts, myth, personal stories and his experiences helping people around the world to experience wholeness, Philip Shepherd illuminates what true wholeness means and offers practices designed to help readers soften into the intelligence of the body. Radical Wholeness is a call to action: to recover wholeness and experience a new way of being.

Leap to Wholeness

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623175690
Total Pages : 330 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Leap to Wholeness by : Sky Nelson-Isaacs

Download or read book Leap to Wholeness written by Sky Nelson-Isaacs and published by North Atlantic Books. This book was released on 2021-03-02 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you get something out of nothing? It seems like an obvious question, one that drives everything from spiritual creation stories to our understanding of the Big Bang. Yet it leaves us with a sense that underneath everything lies emptiness and lack. We can phrase this question in a new way: how do we get something out of everything? In Leap to Wholeness, physics educator Sky Nelson-Isaacs explores the science of wholeness. To understand wholeness, imagine a beautiful photograph that you want to modify. The image exists in space. Yet graphic designers are familiar with another space, called the frequency domain, or “pattern-space.” Here, changes to the patterns affect the image as a whole. We can make the entire image blurrier or sharper, for instance, with a simple filter in pattern-space. A change to one local region affects the image everywhere. This is an example of wholeness that exists right before our eyes. We each have filters that influence what we see, hear, think, and feel. They take who we are as a whole, and they limit it to what we feel comfortable with--what we already know, rather than how we can grow. We carry models that interpret the world for us. But we can become more aware of our filters and from this awareness experience more flow, more openness, and less anxiety. When we align with circumstances rather than fighting them, we open the door to synchronicities that give us leverage in creating the change we want to see. Following this thread from modern audio technology, to the human brain, to the very nature of time itself, Leap to Wholeness explores a paradigm of wholeness that is easy to miss. For instance, when you look at the red part of a rainbow, you may not realize that you’re really seeing white light that’s had blue and green filtered out. Or where you see blue, that means red and green are missing. Maybe creating something out of everything is not about what we do...but about what we don’t do. By removing filters--thoughts, feelings, and other reactions--that keep us weaving the same old patterns, we naturally allow ourselves to grow, heal, and adapt.