Resilient Relationships

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Brave Talk

Author : Melody Stanford Martin
Publisher : Broadleaf Books
ISBN 13 : 1506462456
Total Pages : 295 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Brave Talk by : Melody Stanford Martin

Download or read book Brave Talk written by Melody Stanford Martin and published by Broadleaf Books . This book was released on 2020-09-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we disagree about fundamental issues, especially issues such as politics or religion, it can be incredibly difficult to maintain close interpersonal relationships. These differences have ended friendships and caused rifts in families. We need a tool to help us build more resilient relationships despite real and present differences. In Brave Talk, communications expert Melody Stanford Martin offers just such a tool: impasse. By learning to treat every conflict as if it's an impasse and temporarily suspend our desire to resolve differences, we make space for deeper understanding and stronger ties. Brave Talk offers hands-on skill-building in critical thinking, power sharing, and rhetoric. Combining real-life storytelling, engaging illustrations, and rigorous academic sources, this book blends humor, creativity, and interactive learning to help everyday people develop better skills for navigating conflict in order to build stronger relationships and healthier communities.

Resilient Relationships

Author : Christian Heim
Publisher : Taylor & Francis
ISBN 13 : 1000864863
Total Pages : 267 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Resilient Relationships by : Christian Heim

Download or read book Resilient Relationships written by Christian Heim and published by Taylor & Francis. This book was released on 2023-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights into the challenges faced by contemporary couples. Through in-depth interviews, this book takes pertinent questions from young couples and puts them to couples who have been together for decades. The time-tested secrets of thriving couples are presented in a new guise for a new generation. Capturing the effects of the COVID-19 pandemic, the study includes people from 52 countries and is the largest cross-sectional, multi-national study on long-term relationships to date. It highlights the dynamic and protective factors that lead to relationship longevity, as well as societal pressures, to guide therapists on how to manage these with their clients. The authors uncover how long-term relationships promote resilience, emotional, mental, and physical health, and protect against loneliness and harmful behaviours. Therapists and couples need to know what goes right in long-lasting relationships. Providing essential data and practical skills for psychologists, counsellors and other professionals, this book is a must-read for anyone working with couples to explore and understand what leads to resilient relationships in a harsh, complex world.

Resilient

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0451498860
Total Pages : 306 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Resilient by : Rick Hanson, PhD

Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Resilient Identities

Author : William B. Swann
Publisher : Westview Press
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Resilient Identities by : William B. Swann

Download or read book Resilient Identities written by William B. Swann and published by Westview Press. This book was released on 1999-05-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Self-traps: the elusive quest for higher self-esteem. New York: W.H. Freeman, 1996.

Getting Relationships Right

Author : Melanie Joy
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523088516
Total Pages : 263 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Getting Relationships Right by : Melanie Joy

Download or read book Getting Relationships Right written by Melanie Joy and published by Berrett-Koehler Publishers. This book was released on 2020-01-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relationships are complicated. Yet it's an unfortunate reality that while most of us have to learn complex geometry that we'll probably never use, we don't get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships—with a romantic partner, friends, family members, colleagues—in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient. Relationships are like bodies: they get sick when their immune system is weaker than the germs that stress them. Drawing on the most relevant research as well as on her own extensive experience as a psychologist, Joy explains how to strengthen your relational immune system to resist not only interpersonal stressors but also largely invisible yet potentially devastating societal stressors like racism and sexism. With this understanding, you can cultivate relationships that consistently reflect core moral values and honor the dignity of everyone involved. Resilient relationships are not only a source of joy and fulfillment for those who are in them, they also support the thriving of the organizations and communities of which we all are a part.

Relationship, Responsibility, and Regulation

Author : Kristin Van Marter Souers
Publisher : ASCD
ISBN 13 : 1416626875
Total Pages : 222 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Relationship, Responsibility, and Regulation by : Kristin Van Marter Souers

Download or read book Relationship, Responsibility, and Regulation written by Kristin Van Marter Souers and published by ASCD. This book was released on 2018-12-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stirring follow-up to the award-winning Fostering Resilient Learners, Kristin Van Marter Souers and Pete Hall take you to the next level of trauma-invested practice. To get there, they explain, educators need to build a "nest"—a positive learning environment shaped by three new Rs of education: relationship, responsibility, and regulation. Drawing from their extensive experience working with schools, students, and families throughout the country, the authors Explain how to create a culture of safety in which everyone feels valued, important, and capable of learning. Describe the four areas of need—emotional, relational, physical, and control—that drive student behaviors and show how to meet these needs with interventions framed around the new three Rs. Illustrate trauma-invested practices in action through real scenarios that identify students' unmet needs, examine the situation from five stakeholder perspectives, and suggest interventions to support students and their families. Offer opportunities to challenge your beliefs and develop deeper and different ways of thinking about your role in your students' lives. Educators have a unique opportunity to influence students' learning, attitudes, and futures. This book will invigorate your practice and equip you to empower those you serve—whatever their personal histories.

Relationship Resilience

Author : Avery Nightingale
Publisher : Creative Quill Press
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis Relationship Resilience by : Avery Nightingale

Download or read book Relationship Resilience written by Avery Nightingale and published by Creative Quill Press. This book was released on 2024-05-15 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Relationship Resilience: Strengthening Bonds That Last," discover the key principles to fortify your relationship's foundation. Drawing on expert advice and practical strategies, this book offers insights into nurturing a resilient bond that withstands the tests of time. Learn the art of active listening, empathy, and mutual support to navigate challenges and maintain harmony. From small daily gestures to profound emotional connections, discover how to cultivate a lasting partnership that enriches every aspect of your life. Whether you're seeking to deepen your connection or overcome obstacles, this book provides the tools and guidance to create a relationship that endures.

Mind Over Moment

Author : Anne Grady
Publisher : Independently Published
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Mind Over Moment by : Anne Grady

Download or read book Mind Over Moment written by Anne Grady and published by Independently Published. This book was released on 2020-09-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like you are surviving each day, barely hanging on until weekends, doing your best to keep commitments yet often feeling like you're falling short? We are busier than we have ever been, frantically juggling personal and professional responsibilities, trying to keep up with endless demands on our time, energy, and attention, and it is taking a toll on our physical and mental health. It is time to take back control. Mind Over Moment is a science-based approach that allows you to become aware of your habits, beliefs, and behaviors to determine whether they are supporting the life you want or sabotaging it. Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.With humor, wit, and raw vulnerability, Anne shares how she has put these principles into practice in her own life to survive the daily trauma of raising a child with severe special needs. In Mind Over Moment, she shows you how to do the same, challenging you to get out of your comfort zone, crush self-limiting beliefs, and break through barriers keeping you stuck to create the life you truly deserve.Life is a collection of moments. Make them count.

The Resilient Mindset

Author : Manjul Tewari
Publisher : Manjul Tewari
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Resilient Mindset by : Manjul Tewari

Download or read book The Resilient Mindset written by Manjul Tewari and published by Manjul Tewari. This book was released on 2023-10-17 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant challenges and uncertainties, cultivating resilience has become an indispensable skill. "The Resilient Mindset" is a ground breaking book that will empower you with the tools and strategies to build unwavering mental strength and face adversity head-on. In this transformative guide, the author takes you on a profound journey to discover the untapped power within yourself. Drawing from extensive research and real-life examples, he unveils the secrets to developing a resilient mindset that will reshape your life, enabling you to overcome setbacks, navigate through difficult times, and embrace opportunities for personal growth. Through a combination of insightful wisdom, practical exercises, and inspiring stories, "The Resilient Mindset" equips you with the essential skills to: •Thrive in the face of adversity: Discover how to harness the power of resilience to bounce back from setbacks, setbacks, and challenges stronger than ever before. Learn to embrace failure as a stepping stone to success and develop a growth mindset that fuels your motivation and perseverance. •Cultivate emotional intelligence: Gain a deeper understanding of your emotions and learn how to regulate them effectively. Unlock the ability to navigate through intense emotions, manage stress, and build stronger relationships, both personally and professionally. •Overcome limiting beliefs: Unleash the power of your mind by identifying and challenging self-limiting beliefs. Break free from negative thought patterns, self-doubt, and fear, and cultivate a mindset that fosters self-confidence, resilience, and success. •Develop a positive mindset: Discover the transformative effects of optimism and gratitude on your overall well-being. Learn how to reframe negative experiences, embrace change, and cultivate a positive outlook on life, even in the face of adversity. •Build strong support networks: Understand the importance of social connections and build meaningful relationships that enhance your resilience. Learn effective communication skills, develop empathy, and create a support system that will uplift you during challenging times. •Thrive in uncertain times: Develop the adaptability and flexibility to navigate through an ever-changing world. Gain practical strategies to cope with uncertainty, manage stress, and embrace new opportunities for personal and professional growth. "The Resilient Mindset" is not just another self-help book; it's a life-changing road

The Resilient Couple: Navigating Together Through Life

Author : Lynn Levy Ph.D
Publisher : Page Publishing Inc
ISBN 13 : 1683481399
Total Pages : pages
Book Rating : 4.6/5 (834 download)

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Book Synopsis The Resilient Couple: Navigating Together Through Life by : Lynn Levy Ph.D

Download or read book The Resilient Couple: Navigating Together Through Life written by Lynn Levy Ph.D and published by Page Publishing Inc. This book was released on 2016-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging events occur in the lives of most couples, but when two therapists are confronted with what can only be described as a “tsunami” in their lives, bedlam and chaos could easily have set in. Instead, they reveal how they navigated through the challenges and transformed it into an opportunity for self-discovery and growth, independently and as a couple. This book addresses the enormous obstacles they faced from a personal perspective, but also contains the insights and practical advice learned from years as therapists, clinicians, educators, and marital partners. Unlike any other relationship handbook, the authors’ challenges are revealed from the unique perspective of personal thoughts and feelings, how they negotiated their dilemma and renegotiated the future, all told from the viewpoint of “He said,” “She said,” “We said,” and “Lessons Learned.” Readers will be offered a recipe for how couples can survive their own tsunamis—told with humor and poignant anecdotes. Once read, it will become the book couples repeatedly refer to when they hit the inevitable roadblocks that emerge throughout the life course, helping them to recapture the love and optimism of the first “I love you,” the proposal, and their wedding day!

Resilient Me

Author : Sam Owen
Publisher : Spring
ISBN 13 : 140917137X
Total Pages : 256 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Resilient Me by : Sam Owen

Download or read book Resilient Me written by Sam Owen and published by Spring. This book was released on 2017-11-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 240 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Best Seller Named a Best Book of 2017 by Barnes & Noble and Amazon From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Beyond the Gilded Veil Love's Resilient Journey

Author : suraj solanki
Publisher : Pencil
ISBN 13 : 9358830751
Total Pages : 43 pages
Book Rating : 4.3/5 (588 download)

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Book Synopsis Beyond the Gilded Veil Love's Resilient Journey by : suraj solanki

Download or read book Beyond the Gilded Veil Love's Resilient Journey written by suraj solanki and published by Pencil. This book was released on 2023-09-04 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beyond the Gilded Veil: Love's Unyielding Journey, Where Resilience Conquers Adversity and Perseverance Ignites the Soul." Step into a world where love knows no boundaries and the human spirit triumphs against all odds. In this emotionally charged and poignant tale, meet Lily Kensington and Aiden Sullivan, two souls bound by an extraordinary love that defies societal expectations. Lily, born into a world of opulence and privilege, seems to have everything a heart desires. Aiden, on the other hand, struggles in the shadows of poverty, facing endless challenges. Despite the stark contrast between their lives, fate weaves their destinies together in an unlikely encounter. As their love blossoms, they find themselves standing at a crossroads of tradition and desire.

Couple Resilience

Author : Karen Skerrett
Publisher : Springer
ISBN 13 : 9401799091
Total Pages : 210 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Couple Resilience by : Karen Skerrett

Download or read book Couple Resilience written by Karen Skerrett and published by Springer. This book was released on 2015-07-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This distinctive volume expands our understanding of couple resilience by identifying and exploring specific mechanisms unique to intimate relationships that facilitate positive adaptation to life challenges. Committed partnerships represent a unique form of relational alliance that offers an opportunity and challenge to go beyond the self - to develop as individuals and as a relationship. The contributors to this volume represent a range of perspectives that integrate conventional relationship science and innovative empirical and theoretical work on the importance of meaning-making, narrative construction, intersubjectivity, forgiveness, and positive emotion in couple life. The volume also offers a unique anchor point - ‘We-ness’ as it relates to the intersection between shared, personal identity and well-being. Under-examined relational contexts such as resilience among LGBT partners and sexual resilience during illness adds further refinement of thought and application.

Resilient Pastors

Author : Justine Allain-Chapman
Publisher : SPCK
ISBN 13 : 0281069018
Total Pages : 175 pages
Book Rating : 4.2/5 (81 download)

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Book Synopsis Resilient Pastors by : Justine Allain-Chapman

Download or read book Resilient Pastors written by Justine Allain-Chapman and published by SPCK. This book was released on 2013-01-23 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pastors, including clergy, need to be able to provide the right kind of circumstances, teaching and care to enable people to face crisis and come through difficulties stronger as human beings and as Christians. They also need the quality of resilience to be involved in Christian ministry. This book draws on the experience and literature of the desert as well as on resilience studies and on contemporary theology, particularly that of Rowan Williams, and applies theological understanding to the pastoral task.

Resilience

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis Resilience by :

Download or read book Resilience written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fostering Resilient Learners

Author : Kristin Souers
Publisher : ASCD
ISBN 13 : 1416621105
Total Pages : 223 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Fostering Resilient Learners by : Kristin Souers

Download or read book Fostering Resilient Learners written by Kristin Souers and published by ASCD. This book was released on 2016-01-26 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this galvanizing book for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue--childhood trauma--and its profound effect on learning and teaching. Grounded in research and the authors' experience working with trauma-affected students and their teachers, Fostering Resilient Learners will help you cultivate a trauma-sensitive learning environment for students across all content areas, grade levels, and educational settings. The authors--a mental health therapist and a veteran principal--provide proven, reliable strategies to help you * Understand what trauma is and how it hinders the learning, motivation, and success of all students in the classroom. * Build strong relationships and create a safe space to enable students to learn at high levels. * Adopt a strengths-based approach that leads you to recalibrate how you view destructive student behaviors and to perceive what students need to break negative cycles. * Head off frustration and burnout with essential self-care techniques that will help you and your students flourish. Each chapter also includes questions and exercises to encourage reflection and extension of the ideas in this book. As an educator, you face the impact of trauma in the classroom every day. Let this book be your guide to seeking solutions rather than dwelling on problems, to building relationships that allow students to grow, thrive, and--most assuredly--learn at high levels.