Resilient Relationships

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000864863
Total Pages : 267 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Resilient Relationships by : Christian Heim

Download or read book Resilient Relationships written by Christian Heim and published by Taylor & Francis. This book was released on 2023-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights into the challenges faced by contemporary couples. Through in-depth interviews, this book takes pertinent questions from young couples and puts them to couples who have been together for decades. The time-tested secrets of thriving couples are presented in a new guise for a new generation. Capturing the effects of the COVID-19 pandemic, the study includes people from 52 countries and is the largest cross-sectional, multi-national study on long-term relationships to date. It highlights the dynamic and protective factors that lead to relationship longevity, as well as societal pressures, to guide therapists on how to manage these with their clients. The authors uncover how long-term relationships promote resilience, emotional, mental, and physical health, and protect against loneliness and harmful behaviours. Therapists and couples need to know what goes right in long-lasting relationships. Providing essential data and practical skills for psychologists, counsellors and other professionals, this book is a must-read for anyone working with couples to explore and understand what leads to resilient relationships in a harsh, complex world.

Resilient Marriages

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Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Resilient Marriages by : Karen J. Shirley

Download or read book Resilient Marriages written by Karen J. Shirley and published by . This book was released on 2000 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience has come to rival insight as a fundamental therapeutic goal in bettering the lives of individuals in distress. And it is increasingly an important topic in fields as diverse as education, sociology, and family studies. Yet despite all the recent interest up to now few in-depth studies have appeared. This book is a moving ethnography of five couples whose marriages survived over many years and ultimately transcended a partner's alchoholism. The couple's stories are poignant, full of wisdom and carrying important lessons. The author's insightful analysis sheds light on three recurring themes: residual resources, moments of choice, and building trust. This book makes a significant contribution to our understanding of what makes relationships last over a course of many years or a lifetime, while serving as an engaging supplementary text for courses in family studies, psychology, and sociology.

The Good Marriage: How and Why Love Lasts

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Author :
Publisher : Plunkett Lake Press
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Good Marriage: How and Why Love Lasts by : Judith Wallerstein

Download or read book The Good Marriage: How and Why Love Lasts written by Judith Wallerstein and published by Plunkett Lake Press. This book was released on 2019-08-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it first appeared in 1995, The Good Marriage became a best-seller. It offers timeless clues to the secret of happy, long-lasting marriages. Based on a groundbreaking study of fifty couples who consider themselves happily married, psychologist Judith Wallerstein presents the four basic types of marriage — romantic, rescue, companionate, and traditional — and identifies nine developmental tasks that must be successfully undertaken in a “good marriage” — separation from the family of origin, up-and-down vicissitudes of early years, children, balance of work and home, dealing with infidelities, and more. The men and women Wallerstein interviewed readily admit that even the best relationship requires hard work and continuing negotiation, especially in the midst of societal pressures that can tear marriages apart. But they also convey an inspirational message, for almost all of them feel that their marriage is their single greatest accomplishment. The Good Marriage explains why, and its lively mix of storytelling and analysis will challenge every couple to think in a profoundly different way about the most important relationship in their lives. “Should be required reading for all who are interested in marriage.” — W. Walter Menninger “Should prove a lifesaver for many couples.” — Publishers Weekly “Will enrich the sparse literature on happy marriages.” — USA Today “One of the nice things about The Good Marriage is its modesty. It doesn’t pretend to offer a philosophy or even a lecture on marriage. It takes no position on the ideologically charged issues of women’s marital roles and status. Equally important, it ignores the two most common ways of talking about marriage — as a contract negotiated between two equal parties and as the pathway to individual fulfillment. For this reason it is refreshingly free of ‘rights’ talk and therapy talk. Indeed, Wallerstein places much more emphasis on the development of good judgment and a moral sense than on the acquisition of effective communication or negotiation skills.” — Barbara Dafoe Whitehead, The Atlantic “A lagniappe to enduring couplehood... The strength of this study is that Ms. Wallerstein, a gifted interviewer, persuades the couples to reveal their interior lives in rich, explicit detail.” — Susan Jacoby, The New York Times Book Review “Written in a masterful style that often reads like the best popular fiction... Wallerstein and Blakeslee again combine their substantial talents... deftly and entertainingly exploring the foundations of good marriages.” — Tara Aronson, San Francisco Examiner & Chronicle “Groundbreaking.” — Boston Globe “This is a wonderfully readable and immensely valuable book, full of wise and original insights about the many, many roads to marital happiness.” — Judith Viorst “With wisdom, humor, and sympathetic understanding, Judith Wallerstein helps us recognize and rediscover the good marriage... lucid, psychologically sophisticated, and generously wise.” — David Blankenhorn, Newsday “Historically informative as well as profoundly wise psychologically.” — Joan M. Erikson “For a long time, as a Rabbi, I’ve been using The Good Marriage, by the late Judith Wallerstein... in my pre-marital counseling. She provides... amazingly helpful insights [which] open up conversations and lead couples to think much more deeply about what they are getting themselves into — and what they might need to do to keep their marriages strong.” — Rabbi Carl M. Perkins “A welcome addition to the field of literature on contemporary marriage... The style [is] clear, concise, sensitive and, occasionally, personal. Her personal additions... add warmth, emotional consciousness, and greater insight into what makes individuals and couples happy in their relationships. This book has value for the many audiences interested in relational theory that want to approach relationships from a realistic and positive perspective.” — Nancy Williford, Clinical Social Work Journal “In The Good Marriage, Wallerstein’s new study of 50 married couples offers affirmation that the process of marriage itself presents a vehicle for transformation... A best-selling author, Wallerstein employs a thoughtful, nonaggressive style that appeals to the general public. Wallerstein has performed an invaluable service in The Good Marriage.” — Elizabeth M. Tully, M.D., Journal of Academy of Child and Adolescent Psychiatry “Solid... impressive... Those interested in social policy should be pleased that so well-respected a liberal academic as Ms. Wallerstein has written a book that celebrates marriage and points the way toward restructuring it.” — Wall Street Journal “With extraordinary skill and compassion Wallerstein and Blakeslee take us inside the lives of fifty American couples and find that a good marriage still provides the best framework for enduring love and intimacy.” — Sylvia Ann Hewlett “A very appealing book... clearly written and clearly thought out.” — Library Journal “Wallerstein’s major contribution is not about how and why love lasts, but about how and why love develops. It is in such a context, less idyllic, but more realistic, that the book will prove to be a lasting contribution.” — Readings: A Journal of Reviews and Commentary in Mental Health

Strengthening Family Resilience

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462522858
Total Pages : 417 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Strengthening Family Resilience by : Froma Walsh

Download or read book Strengthening Family Resilience written by Froma Walsh and published by Guilford Publications. This book was released on 2015-11-02 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this widely used course text and practitioner resource, Froma Walsh provides a state-of-the-art framework for understanding resilience in families and how to foster it. Illuminating the complex interplay of biopsychosocial influences in risk and resilience, she identifies key transactional processes that enable struggling families to grow stronger and more resourceful. Case illustrations demonstrate Walsh's collaborative approach with diverse families facing a wide range of crisis situations and chronic multistress challenges. The book features practice principles, tools, and guidelines, as well as programmatic applications. New to This Edition *Incorporates the latest practice advances and resilience research. *Chapter on assessment tools and strategies. *Chapter on disruptive transitions across the family life cycle. *Expanded coverage of war-related and collective trauma.

Couple Resilience

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Author :
Publisher : Springer
ISBN 13 : 9401799091
Total Pages : 210 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Couple Resilience by : Karen Skerrett

Download or read book Couple Resilience written by Karen Skerrett and published by Springer. This book was released on 2015-07-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This distinctive volume expands our understanding of couple resilience by identifying and exploring specific mechanisms unique to intimate relationships that facilitate positive adaptation to life challenges. Committed partnerships represent a unique form of relational alliance that offers an opportunity and challenge to go beyond the self - to develop as individuals and as a relationship. The contributors to this volume represent a range of perspectives that integrate conventional relationship science and innovative empirical and theoretical work on the importance of meaning-making, narrative construction, intersubjectivity, forgiveness, and positive emotion in couple life. The volume also offers a unique anchor point - ‘We-ness’ as it relates to the intersection between shared, personal identity and well-being. Under-examined relational contexts such as resilience among LGBT partners and sexual resilience during illness adds further refinement of thought and application.

Strengthening Family Resilience, Third Edition

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462522831
Total Pages : 417 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Strengthening Family Resilience, Third Edition by : Froma Walsh

Download or read book Strengthening Family Resilience, Third Edition written by Froma Walsh and published by Guilford Publications. This book was released on 2015-09-28 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this widely used course text and practitioner resource, Froma Walsh provides a state-of-the-art framework for understanding resilience in families and how to foster it. Illuminating the complex interplay of biopsychosocial influences in risk and resilience, she identifies key transactional processes that enable struggling families to grow stronger and more resourceful. Case illustrations demonstrate Walsh's collaborative approach with diverse families facing a wide range of crisis situations and chronic multistress challenges. The book features practice principles, tools, and guidelines, as well as programmatic applications. New to This Edition *Incorporates the latest practice advances and resilience research. *Chapter on assessment tools and strategies. *Chapter on disruptive transitions across the family life cycle. *Expanded coverage of war-related and collective trauma.

Resilient Love

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979130417
Total Pages : 72 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Resilient Love by : Renae Roehrs

Download or read book Resilient Love written by Renae Roehrs and published by Createspace Independent Publishing Platform. This book was released on 2018-01-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This six-session workbook and accompanying book, Resilient Love, are intended to help you prioritize your marriage and rekindle the flame of love once again. You receive practical, hands-on tools that provide building materials to connect more passionately with your spouse, reduce conflict and misunderstanding, create a safe environment, build a strong foundation of love and respect and strengthen your marriage. Prioritize your marriage and take it from merely surviving to passionately thriving!

The Resilient Couple: Navigating Together Through Life

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Author :
Publisher : Page Publishing Inc
ISBN 13 : 1683481399
Total Pages : pages
Book Rating : 4.6/5 (834 download)

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Book Synopsis The Resilient Couple: Navigating Together Through Life by : Lynn Levy Ph.D

Download or read book The Resilient Couple: Navigating Together Through Life written by Lynn Levy Ph.D and published by Page Publishing Inc. This book was released on 2016-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging events occur in the lives of most couples, but when two therapists are confronted with what can only be described as a “tsunami” in their lives, bedlam and chaos could easily have set in. Instead, they reveal how they navigated through the challenges and transformed it into an opportunity for self-discovery and growth, independently and as a couple. This book addresses the enormous obstacles they faced from a personal perspective, but also contains the insights and practical advice learned from years as therapists, clinicians, educators, and marital partners. Unlike any other relationship handbook, the authors’ challenges are revealed from the unique perspective of personal thoughts and feelings, how they negotiated their dilemma and renegotiated the future, all told from the viewpoint of “He said,” “She said,” “We said,” and “Lessons Learned.” Readers will be offered a recipe for how couples can survive their own tsunamis—told with humor and poignant anecdotes. Once read, it will become the book couples repeatedly refer to when they hit the inevitable roadblocks that emerge throughout the life course, helping them to recapture the love and optimism of the first “I love you,” the proposal, and their wedding day!

The Resilience Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259429
Total Pages : 288 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Resilience Workbook by : Glenn R. Schiraldi

Download or read book The Resilience Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.

Divorce Busting

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0671797255
Total Pages : 256 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Divorce Busting by : Michele Weiner Davis

Download or read book Divorce Busting written by Michele Weiner Davis and published by Simon and Schuster. This book was released on 1993-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step approach to making your marriage loving again.

New Frontiers in Resilient Aging

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1139490583
Total Pages : pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis New Frontiers in Resilient Aging by : Prem S. Fry

Download or read book New Frontiers in Resilient Aging written by Prem S. Fry and published by Cambridge University Press. This book was released on 2010-07-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A typically pessimistic view of aging is that it leads to a steady decline in physical and mental abilities. In this volume leading gerontologists and geriatric researchers explore the immense potential of older adults to overcome the challenges of old age and pursue active lives with renewed vitality. The contributors believe that resilience capacities diminishing with old age is a misconception and argue that individuals may successfully capitalize on their existing resources, skills and cognitive processes in order to achieve new learning, continuing growth, and enhanced life-satisfaction. By identifying useful psychological resources such as social connectedness, personal engagement and commitment, openness to new experiences, social support and sustained cognitive activity, the authors present a balanced picture of resilient aging. Older adults, while coping with adversity and losses, can be helped to maintain a complementary focus on psychological strengths, positive emotions, and regenerative capacities to achieve continued growth and healthy longevity.

Overcoming the Odds

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Author :
Publisher : Cornell University Press
ISBN 13 : 1501711997
Total Pages : 299 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Overcoming the Odds by : Emmy E. Werner

Download or read book Overcoming the Odds written by Emmy E. Werner and published by Cornell University Press. This book was released on 2019-06-30 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming the Odds looks closely at the lives of an ethnically diverse group of 505 men and women who were born in 1955 on the Hawaiian island of Kauai and who have been monitored from the prenatal period through early adulthood by psychologists, pediatricians, public health professionals, and social workers. Werner and Smith trace the impact of a variety of biological and psycho-social risk factors and stressful events on the development of these individuals, most of whose parents did not graduate from high school and worked as semiskilled or unskilled laborers. Incorporating vivid case study accounts with statistical analysis, the authors focus on both the vulnerability and the resilience of those who overcame great odds to grow into competent and caring adults. They trace the recovery process through which most of the troubled adolescents in the cohort—those with histories of delinquency, teenage pregnancy, and mental health problems—emerged with improved prospects in their twenties and early thirties. Identifying both the self-righting tendencies that enable high risk children later to adapt successfully to work, marriage, and parenthood, and the conditions under which professional and volunteer care is most beneficial, Werner and Smith offer concrete suggestions for effective intervention policies.

Marriage at Midlife

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Author :
Publisher : Springer Publishing Company
ISBN 13 : 9780826125637
Total Pages : 288 pages
Book Rating : 4.1/5 (256 download)

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Book Synopsis Marriage at Midlife by : Dr. Vincent R. Waldron, PhD

Download or read book Marriage at Midlife written by Dr. Vincent R. Waldron, PhD and published by Springer Publishing Company. This book was released on 2009-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] provides a perceptive, research based, and pragmatic approach to working with couples seeking reconnection after years of childrearing....Marriage at Midlife should take center stage on every counselor's bookshelf." --Kathleen M. Galvin, PhD Professor, Communication Studies, Northwestern University The middle period of married life-what the authors call the "centerstage"-is often the "make or break" point in a lifelong relationship. Marriage at Midlife provides counselors, mental health professionals, and marriage educators with the tools they need to assist couples who are experiencing the challenges of the post-childrearing years. The authors take a resilience-based approach to help couples preserve and improve long, satisfying relationships. This book is enriched with the authors' experience with couples who have been married between 20 and 50 years. Each chapter contains an opening narrative about a real-life couple, a section identifying sources of distress, a section outlining the analytical tools needed for each challenge, and questions and exercises for clients. Throughout the book are bulleted lists with quick advice for couples on a range of topics, such as suggested shared activities or tips for managing stress. Learn how to help couples: Reinvent and deepen their marriage through improved communication Forgive past transgressions and choose new, meaningful, shared activities Adapt to midlife challenges, such as job loss, relocation, and returning to school Handle the stress of illness and caregiving Redefine relationships with "boomerang kids," adult children, and grandchildren With this book, counselors will obtain both the skills and the insight needed to help couples reimagine their relationships at this pivotal stage in their lives.

Risk and Resilience in U.S. Military Families

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1441970649
Total Pages : 377 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Risk and Resilience in U.S. Military Families by : Shelley MacDermid-Wadsworth

Download or read book Risk and Resilience in U.S. Military Families written by Shelley MacDermid-Wadsworth and published by Springer Science & Business Media. This book was released on 2010-11-03 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: War related separations challenge military families in many ways. The worry and uncertainty associated with absent family members exacerbates the challenges of personal, social, and economic resources on the home front. U.S. military operations in Iraq and Afghanistan have sent a million service personnel from the U.S. alone into conflict areas leaving millions of spouses, children and others in stressful circumstances. This is not a new situation for military families, but it has taken a toll of magnified proportions in recent times. In addition, medical advances have prolonged the life of those who might have died of injuries. As a result, more families are caring for those who have experienced amputation, traumatic brain injury, and profound psychological wounds. The Department of Defence has launched unprecedented efforts to support service members and families before, during, and after deployment in all locations of the country as well as in remote locations. Stress in U.S. Military Families brings together an interdisciplinary group of experts from the military to the medical to examine the issues of this critical problem. Its goal is to review the factors that contribute to stress in military families and to point toward strategies and policies that can help. Covering the major topics of parenting, marital functioning, and the stress of medical care, and including a special chapter on single service members, it serves as a comprehensive guide for those who will intervene in these problems and for those undertaking their research.

The Resilient Mindset

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Author :
Publisher : Manjul Tewari
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Resilient Mindset by : Manjul Tewari

Download or read book The Resilient Mindset written by Manjul Tewari and published by Manjul Tewari. This book was released on 2023-10-17 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant challenges and uncertainties, cultivating resilience has become an indispensable skill. "The Resilient Mindset" is a ground breaking book that will empower you with the tools and strategies to build unwavering mental strength and face adversity head-on. In this transformative guide, the author takes you on a profound journey to discover the untapped power within yourself. Drawing from extensive research and real-life examples, he unveils the secrets to developing a resilient mindset that will reshape your life, enabling you to overcome setbacks, navigate through difficult times, and embrace opportunities for personal growth. Through a combination of insightful wisdom, practical exercises, and inspiring stories, "The Resilient Mindset" equips you with the essential skills to: •Thrive in the face of adversity: Discover how to harness the power of resilience to bounce back from setbacks, setbacks, and challenges stronger than ever before. Learn to embrace failure as a stepping stone to success and develop a growth mindset that fuels your motivation and perseverance. •Cultivate emotional intelligence: Gain a deeper understanding of your emotions and learn how to regulate them effectively. Unlock the ability to navigate through intense emotions, manage stress, and build stronger relationships, both personally and professionally. •Overcome limiting beliefs: Unleash the power of your mind by identifying and challenging self-limiting beliefs. Break free from negative thought patterns, self-doubt, and fear, and cultivate a mindset that fosters self-confidence, resilience, and success. •Develop a positive mindset: Discover the transformative effects of optimism and gratitude on your overall well-being. Learn how to reframe negative experiences, embrace change, and cultivate a positive outlook on life, even in the face of adversity. •Build strong support networks: Understand the importance of social connections and build meaningful relationships that enhance your resilience. Learn effective communication skills, develop empathy, and create a support system that will uplift you during challenging times. •Thrive in uncertain times: Develop the adaptability and flexibility to navigate through an ever-changing world. Gain practical strategies to cope with uncertainty, manage stress, and embrace new opportunities for personal and professional growth. "The Resilient Mindset" is not just another self-help book; it's a life-changing road

Relationship Resilience

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Author :
Publisher : Creative Quill Press
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis Relationship Resilience by : Avery Nightingale

Download or read book Relationship Resilience written by Avery Nightingale and published by Creative Quill Press. This book was released on 2024-05-15 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Relationship Resilience: Strengthening Bonds That Last," discover the key principles to fortify your relationship's foundation. Drawing on expert advice and practical strategies, this book offers insights into nurturing a resilient bond that withstands the tests of time. Learn the art of active listening, empathy, and mutual support to navigate challenges and maintain harmony. From small daily gestures to profound emotional connections, discover how to cultivate a lasting partnership that enriches every aspect of your life. Whether you're seeking to deepen your connection or overcome obstacles, this book provides the tools and guidance to create a relationship that endures.

Resilient Me

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Author :
Publisher : Spring
ISBN 13 : 140917137X
Total Pages : 256 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Resilient Me by : Sam Owen

Download or read book Resilient Me written by Sam Owen and published by Spring. This book was released on 2017-11-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.