Getting Rest

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Author :
Publisher : LernerClassroom
ISBN 13 : 0822558521
Total Pages : 36 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Getting Rest by : Robin Nelson

Download or read book Getting Rest written by Robin Nelson and published by LernerClassroom. This book was released on 2006-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know....Why your body needs so much sleep? How much sleep you should get each night? How to get ready for bed?

Sleep for Success

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Author :
Publisher : AuthorHouse
ISBN 13 : 1452037760
Total Pages : 266 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Sleep for Success by : James B. Maas

Download or read book Sleep for Success written by James B. Maas and published by AuthorHouse. This book was released on 2011 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.

Sleep to Win!

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Author :
Publisher : AuthorHouse
ISBN 13 : 1481707256
Total Pages : 132 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Sleep to Win! by : Haley A. Davis

Download or read book Sleep to Win! written by Haley A. Davis and published by AuthorHouse. This book was released on 2013-01-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including • the exact amount of sleep athletes need; • how a specific sleep stage actually enhances what is practiced; • a way to heal (and prevent) injury with extra rest; and • the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs—a testament to the power of sleep.

Stay healthy Forever

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Author :
Publisher : Lulu.com
ISBN 13 : 1329935020
Total Pages : 129 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Stay healthy Forever by : Julia Margret

Download or read book Stay healthy Forever written by Julia Margret and published by Lulu.com. This book was released on 2016-02-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good nutrition,proper exercise and a little change in your lifestyle will bring dramatic changes in your health.Abiding by these instructions you will achieve an everlasting health and youth.

Stay Healthy And Young

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Author :
Publisher : Lulu.com
ISBN 13 : 1329935012
Total Pages : 128 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Stay Healthy And Young by : Katherine Bridges

Download or read book Stay Healthy And Young written by Katherine Bridges and published by Lulu.com. This book was released on 2016-02-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medial Science has proved that an individual can always stay healthy and young if he takes care of his nutrition and makes slight changes in his lifestyle. This book teaches you the art of living a healthy and long life and how to stay young forever.

Healthy Forever

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Author :
Publisher : Lulu.com
ISBN 13 : 1329934733
Total Pages : 112 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Healthy Forever by : Jasmine Julia

Download or read book Healthy Forever written by Jasmine Julia and published by Lulu.com. This book was released on 2016-02-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever age you attain,you can still remain healthy if you honestly follow the easy and practical instructions of the author of this book.

How To Achieve Complete Health

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Author :
Publisher : Lulu.com
ISBN 13 : 132993475X
Total Pages : 135 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis How To Achieve Complete Health by : Alia Sharone

Download or read book How To Achieve Complete Health written by Alia Sharone and published by Lulu.com. This book was released on 2016-02-27 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving good health is an art and you can always achieve good health by these easy to follow instructions.

natural Way To Stay Healthy

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Author :
Publisher : Lulu.com
ISBN 13 : 1329934792
Total Pages : 126 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis natural Way To Stay Healthy by : Jamima Khan

Download or read book natural Way To Stay Healthy written by Jamima Khan and published by Lulu.com. This book was released on 2016-02-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just adopt the natural and easy to follow advice of the author and the kind of health and youth you will ever relish.

Pre-School Parenting Secrets

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Author :
Publisher : World Scientific
ISBN 13 : 9814317098
Total Pages : 200 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis Pre-School Parenting Secrets by : Brian Caswell

Download or read book Pre-School Parenting Secrets written by Brian Caswell and published by World Scientific. This book was released on 2010 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of cutting-edge learning strategies New Brain Software and Optimal Flow Method. Brian Caswell and David Chiem have accumulated betweenween them over 50 years of experience in the domains of education, mind development, him, the literary and performing arts, and the creation of active learning programmes for children of all ages. --Book Jacket.

The Worst-Case Scenario Survival Handbook: Parenting

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Author :
Publisher : Chronicle Books
ISBN 13 : 0811873358
Total Pages : 177 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis The Worst-Case Scenario Survival Handbook: Parenting by : Joshua Piven

Download or read book The Worst-Case Scenario Survival Handbook: Parenting written by Joshua Piven and published by Chronicle Books. This book was released on 2011-04-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget quicksand and shark attacks, child-rearing is the truly terrifying activity. A screaming baby on an airplane, no diapers(!), monsters hiding in the closet, a long family car trip, the first date—these are the high-risk adventures you need to survive. Fortunately, the authors of the phenomenally best-selling Worst-Case Scenario Survival Handbook series now keep parents safe, from cradle to teens. Hands-on, step-by-step instructions show you how to remove objects stuck in a child's nose or gum stuck in hair, and how to survive endless soccer games, slumber parties, and sleep deprivation. From baby-proofing the house to dealing with a dead pet, from the perils of the play-date to explaining about the birds and the bees, this essential guide tells parents what to really expect when your worst-case scenario is all in the family.

Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask

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Author :
Publisher : AuthorHouse
ISBN 13 : 1452037779
Total Pages : 265 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask by : Dr. James B. Maas

Download or read book Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask written by Dr. James B. Maas and published by AuthorHouse. This book was released on 2011-01-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.

Book Review Index

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Author :
Publisher :
ISBN 13 :
Total Pages : 1520 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Book Review Index by :

Download or read book Book Review Index written by and published by . This book was released on 2003 with total page 1520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 8-10 of the 1965-1984 master cumulation constitute a title index.

Remmy and the Brain Train

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Author :
Publisher :
ISBN 13 : 9780971214002
Total Pages : 0 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis Remmy and the Brain Train by : James B. Maas

Download or read book Remmy and the Brain Train written by James B. Maas and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remmy is having trouble in school and is feeling moody and sad, but Dr. Zeez visits him and shows him that all he needs to do is make a nightly visit to the Land of Good Sleep!

Children's Book Review Index

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Author :
Publisher :
ISBN 13 :
Total Pages : 922 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Children's Book Review Index by : Gary C. Tarbert

Download or read book Children's Book Review Index written by Gary C. Tarbert and published by . This book was released on 2002 with total page 922 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Publishers Weekly

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Author :
Publisher :
ISBN 13 :
Total Pages : 698 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 2002 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The World Peace Diet

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Author :
Publisher : Lantern Books
ISBN 13 : 1590561309
Total Pages : 464 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The World Peace Diet by : Will Tuttle

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Revenge: Spinward Fringe Broadcast 11

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Author :
Publisher : Randolph Lalonde
ISBN 13 : 1988175070
Total Pages : 516 pages
Book Rating : 4.9/5 (881 download)

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Book Synopsis Revenge: Spinward Fringe Broadcast 11 by : Randolph Lalonde

Download or read book Revenge: Spinward Fringe Broadcast 11 written by Randolph Lalonde and published by Randolph Lalonde. This book was released on 2019-12-03 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alice continues her training at the new Haven Fleet Academy and the curriculum is only getting harder. When the news that her father's ship, the Revenge, has gone missing reaches her, she is confronted with the terrible reality of the war raging around them. With resources already stretched to their limit and relations with allies strained, Haven Fleet must assemble a small force to search behind enemy lines. The war increases in intensity as enemy territory grows, new allies present themselves and the greatest interplanetary war humanity has ever faced grinds on.