Releasing The Mother Load

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Releasing the Mother Load

Author : Erica Djossa
Publisher : Sounds True
ISBN 13 : 1649632266
Total Pages : 249 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis Releasing the Mother Load by : Erica Djossa

Download or read book Releasing the Mother Load written by Erica Djossa and published by Sounds True. This book was released on 2024-04-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you've ever felt like you're the only one struggling with motherhood, this book is for you.” —Eve Rodsky, New York Times bestselling author of Fair Play From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. As a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mom and shares practical, proven guidance for a more empowered approach to parenting, including: • What is the Mother Load? Where our expectations come from and why they don’t serve us or our children • Making the Mother Load visible—the true emotional and physical cost of the many jobs, habits, and beliefs we carry • Sharing the load—tools to establish strong boundaries, express your needs, and build a support system • Practical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfillment—so you can finally release the Mother Load.

Releasing the Mother Load

Author : Erica Djossa
Publisher : Appetite by Random House
ISBN 13 : 0525612807
Total Pages : 321 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Releasing the Mother Load by : Erica Djossa

Download or read book Releasing the Mother Load written by Erica Djossa and published by Appetite by Random House. This book was released on 2024-04-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore: Where the Mother Load comes from, and why it doesn’t serve us or our children The true emotional and physical cost of the many jobs, habits, and beliefs we carry Tools to establish strong boundaries, express your needs, and build a support system Practical guidance to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.

Releasing the Mother Load

Author : Erica Djossa
Publisher :
ISBN 13 : 9781649633521
Total Pages : 0 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Releasing the Mother Load by : Erica Djossa

Download or read book Releasing the Mother Load written by Erica Djossa and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Out of the Spin Cycle

Author : Jen Hatmaker
Publisher : Revell
ISBN 13 : 0800734483
Total Pages : 176 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Out of the Spin Cycle by : Jen Hatmaker

Download or read book Out of the Spin Cycle written by Jen Hatmaker and published by Revell. This book was released on 2010-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Bible teacher with a keen understanding of women offers forty devotions for moms based on the words and deeds of Jesus.

Managing the Motherload

Author : Rebekah Borucki
Publisher :
ISBN 13 : 9781837820283
Total Pages : 0 pages
Book Rating : 4.8/5 (22 download)

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Book Synopsis Managing the Motherload by : Rebekah Borucki

Download or read book Managing the Motherload written by Rebekah Borucki and published by . This book was released on 2019-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the Motherload is a practical system for sanity from a happy, ultra-productive and sometimes tired mother of five. This four-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, mediation guide, popular YouTuber and yoga instructor Rebekah "Bex" Borucki features her favourite healing and stress-reducing modalities, including her signature 4-minute meditations. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. 'I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being.' - from the author

Mother Load

Author : Wendy Adamson
Publisher : Rothco Press
ISBN 13 : 9781945436246
Total Pages : 244 pages
Book Rating : 4.4/5 (362 download)

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Book Synopsis Mother Load by : Wendy Adamson

Download or read book Mother Load written by Wendy Adamson and published by Rothco Press. This book was released on 2019-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: It never should have happened. That's what Wendy Adamson thought as she sat handcuffed in the back seat of a squad car. Follow the journey of a devoted wife and little league mom from falling down the rabbit hole of methamphetamine addiction and gun violence through the selfless act that would lead to saving her own life through sobriety.

The Mother Load

Author : Meredith Ethington
Publisher : Dexterity
ISBN 13 : 1947297651
Total Pages : 204 pages
Book Rating : 4.9/5 (472 download)

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Book Synopsis The Mother Load by : Meredith Ethington

Download or read book The Mother Load written by Meredith Ethington and published by Dexterity. This book was released on 2023-04-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved author and blogger Meredith Ethington shares her experiences, heart, and wisdom for mothers everywhere in her newest book, The Mother Load. Taking an honest look at her own journey as a mother, Ethington presents pieces of advice for each moment of motherhood—the good, the bad, the ugly, and every part of the in-between. Filled with raw, honest anecdotes, Ethington’s portrayal of motherhood is fully transparent—at times humorous, at times painful—never shying away from the tougher subjects of motherhood that may often get pushed under the rug. While motherhood may often feel like an uphill battle, Ethington is here to guide mothers inward, where they are encouraged to reflect upon their own journeys as mothers. Ethington’s book provides readers with insights on topics such as: - Nurturing yourself and caring for your mental health - Letting go of the idea of a “road-map” for motherhood - Practicing gratitude - Releasing expectations - Prioritizing authenticity over perfection Ethington draws from her own experience to present the lessons she has learned along the way, including the importance of self-care, balance, and grace amidst the busy day-to-day routine of many mothers. With Ethington’s poignant, vulnerable perspective on motherhood, mothers everywhere will be encouraged that the load they carry is one they never have to carry alone.

The Mother Load

Author : Mary M. Byers
Publisher :
ISBN 13 :
Total Pages : 231 pages
Book Rating : 4.:/5 (4 download)

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Book Synopsis The Mother Load by : Mary M. Byers

Download or read book The Mother Load written by Mary M. Byers and published by . This book was released on 2005 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mother Load

Author : Cindy Packard
Publisher : Scribner
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.:/5 (43 download)

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Book Synopsis The Mother Load by : Cindy Packard

Download or read book The Mother Load written by Cindy Packard and published by Scribner. This book was released on 1986 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secrets of Supermom

Author : Lori Whitney Oberbroeckling
Publisher :
ISBN 13 : 9781736283608
Total Pages : 264 pages
Book Rating : 4.2/5 (836 download)

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Book Synopsis Secrets of Supermom by : Lori Whitney Oberbroeckling

Download or read book Secrets of Supermom written by Lori Whitney Oberbroeckling and published by . This book was released on 2021-01-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired, overwhelmed, and searching for the ever elusive "work-life balance"? You want an extraordinary, fulfilling career and you want to be an extraordinary, present mom-without sacrificing either. Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home and How You Can Too! provides the secrets you need to have both the career and family of your dreams. Through bite-sized chapters and quick tips, you will learn how extraordinary moms succeed in their careers and with their family with inspiring stories, easy exercises and fast, how-to steps. You will learn:?The 4 key secrets every working mom must know?How to prioritize your mind and your body for highest energy and success?The critical skills to create a life you love at work, at home, and everywhere in betweenWhether you want to get more done, conquer a big goal, increase your happiness and confidence, or become your very best self, the secrets in this book can help you achieve it. You can be extraordinary in your career and an extraordinary mom.

Healing Your Family History

Author : Rebecca Linder Hintze
Publisher : Hay House, Inc
ISBN 13 : 9781401929947
Total Pages : 168 pages
Book Rating : 4.9/5 (299 download)

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Book Synopsis Healing Your Family History by : Rebecca Linder Hintze

Download or read book Healing Your Family History written by Rebecca Linder Hintze and published by Hay House, Inc. This book was released on 2006-11-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book by Rebecca Linder Hintze powerfully and effectively communicates a key, and sometimes overlooked, piece of the puzzle relating to family dynamics. For example, have you ever wondered why some families reach a ceiling on their earning potential, struggle to have happy marriages, or have such difficult interactions with their siblings and parents? Perhaps your family has a history of sabotaging careers or thwarting their love relationships? Healing Your Family History explains that most of our individual issues originate from family blocks. As you read this book, you’ll come to understand how family belief systems store inside you and prevent individual growth by locking you into thought processes that hold you back. All families have these nonverbal belief systems, and unless you understand and heal your inherent blocks, it may be difficult to love others, move forward, and get what you want in life. Most people have a family . . . and we all have a reason to heal our related challenges—after all, tribal issues sit at the core of world turmoil. Those who are truly ready to heal their family dysfunction will benefit immensely from this book!

Motherload

Author : Ana Villalobos
Publisher : Univ of California Press
ISBN 13 : 0520278097
Total Pages : 296 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Motherload by : Ana Villalobos

Download or read book Motherload written by Ana Villalobos and published by Univ of California Press. This book was released on 2014-09-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Motherload's core arguments are that security-seeking is the driving force of intensive mothering and that high expectation of security in the mother-child relationship--i.e. the motherload--is what makes mothering so difficult today. It further argues that the motherload, carried with every good intention to produce security through this one uniquely powerful relationship, can unintentionally undermine families' security. Strategies of producing security vary fundamentally along two dimensions. First, some strategies use mother-child connection as the primary security-producing tool whereas others use independence. Second, some strategies are intended to provide security to the child while others are aimed primarily at the mother's security. So, for example, one mother may use independence to create security for her child, and another may use connection to create security for herself. Motherload explores this variety of security strategies and argues against a one-size-fits-all understanding of intensive mothering. For each of these different strategies, I include a chapter to explore the various factors that predispose women toward mothering in that particular way, the family dynamics that security strategy tends to foster, and the early 'outcomes' associated with that strategy, including how the mother-child relationship itself tends to fare when a woman uses that strategy as versus another"--Provided by publisher.

Managing the Motherload

Author : Rebekah Borucki
Publisher : Hay House, Inc
ISBN 13 : 1401956920
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Managing the Motherload by : Rebekah Borucki

Download or read book Managing the Motherload written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2019-08-13 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

Discomfortable

Author : A.J. Bond
Publisher : North Atlantic Books
ISBN 13 : 1623175569
Total Pages : 346 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Discomfortable by : A.J. Bond

Download or read book Discomfortable written by A.J. Bond and published by North Atlantic Books. This book was released on 2021-09-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves. Are you ready to get Discomfortable? This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regret: it shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted. Author and "shame-ed" coach AJ Bond takes us through his own shame breakthrough, sharing how he went from I'd rather die than be gay to uncovering and reclaiming his inherent wholeness and worth. With unexpected humor, warmth, and candid personal stories, Bond shows readers: Why shame shows up--the trauma, fixed mindsets, and messaging that give it a foothold How shame tricks you into believing there's something wrong with you, even when you're perfectly right The evolutionary reasons we humans developed a sense of shame (and why it doesn't serve us today) How to manage and deprogram shame through connection, gratitude, and empowered choice How we can re-parent ourselves, be fully seen, and feel fully loved Bond shines a light on this feeling that doesn't want to be seen, heard, or named--and invites us to bring our own shame into the open and release it to reclaim and reframe our lives in a powerful new way.

White Walls

Author : Judy Batalion
Publisher : Penguin
ISBN 13 : 0698183681
Total Pages : 352 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis White Walls by : Judy Batalion

Download or read book White Walls written by Judy Batalion and published by Penguin. This book was released on 2016-01-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of mothers and daughters, hoarding, and healing. Judy Batalion grew up in a house filled with endless piles of junk and layers of crumbs and dust; suffocated by tuna fish cans, old papers and magazines, swivel chairs, tea bags, clocks, cameras, printers, VHS tapes, ballpoint pens…obsessively gathered and stored by her hoarder mother. The first chance she had, she escaped the clutter to create a new identity—one made of order, regimen, and clean white walls. Until, one day, she found herself enmeshed in life’s biggest chaos: motherhood. Confronted with the daunting task of raising a daughter after her own dysfunctional childhood, Judy reflected on not only her own upbringing but the lives of her mother and grandmother, Jewish Polish immigrants who had escaped the Holocaust. What she discovered astonished her. The women in her family, despite their differences, were even more closely connected than she ever knew—from her grandmother Zelda to her daughter of the same name. And, despite the hardships of her own mother-daughter relationship, it was that bond that was slowly healing her old wounds. Told with heartbreaking honesty and humor, this is Judy’s poignant account of her trials negotiating the messiness of motherhood and the indelible marks that mothers and daughters make on each other’s lives.

The Mother Load

Author : Mary M. Byers
Publisher :
ISBN 13 : 9780736915021
Total Pages : 0 pages
Book Rating : 4.9/5 (15 download)

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Book Synopsis The Mother Load by : Mary M. Byers

Download or read book The Mother Load written by Mary M. Byers and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mother Load is packed with down-to-earth suggestions, spiritual truths, and real-life advice to help you survive and thrive in your active family. You'll also discover special insights into achieving balance and creating a more intimate relationship with the Lord.

The Mother Road

Author : Meghan Quinn
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523204205
Total Pages : 358 pages
Book Rating : 4.2/5 (42 download)

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Book Synopsis The Mother Road by : Meghan Quinn

Download or read book The Mother Road written by Meghan Quinn and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never in a million years would I have pictured myself as an axe-wielding, dragon lady, chopping up multi-colored flannel shirts into my very own plaid mulch. But here I am, chopping away my frustrations. It all started when my brother, Paul, convinced me to go on one last family road trip across the Mother Road with him and my dad.. Just like old times, right? Wrong. What Paul fails to mention is his best man, Porter, will be joining us, who just so happens to be my childhood crush and the man who broke my heart four years ago. What is supposed to be a fun, family bonding experience across Route 66 turns into a war of pranks, awkward moments and bathrooms full of dirty flannel shirts and day old beard clippings. Paul's know-it-all attitude and Porter's devilish charm brings me to the brink of my sanity on my seven day trek across the United States with three bearded men in a small 1980's RV