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Release Your Pain Resolving Soft Tissue Injuries With Exercise And Active Release Techniques
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Book Synopsis Release Your Pain - Resolving Soft Tissue Injuries with Exercise and Active Release Techniques by : Brian Abelson
Download or read book Release Your Pain - Resolving Soft Tissue Injuries with Exercise and Active Release Techniques written by Brian Abelson and published by . This book was released on 2012-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches."--Amazon.
Book Synopsis Release Your Pain by : Brian Abelson
Download or read book Release Your Pain written by Brian Abelson and published by North Atlantic Books. This book was released on 2005-03-10 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches.
Book Synopsis The Myofascial Release Manual by : Carol J. Manheim
Download or read book The Myofascial Release Manual written by Carol J. Manheim and published by . This book was released on 1994 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the ways in which the therapist receives feedback from the patient, particularly nonverbal feedback. The therapist learns to sense the feedback and interpret and respond to it. As a result, the therapist will determine how much, how long, and how forceful the stretch will be according to the responses of the patient's body. Includes Assessment Forms to help the therapist evaluate the patient's need for Myofascial Release and monitor progress throughout therapy. Discusses soft-tissue injury and its treatment through the myofascial stretching technique. Long standing injuries that have not responded to other methods of treatment can often be treated successfully with Myofascial Release.
Book Synopsis Soft Tissue Release by : Jane Johnson
Download or read book Soft Tissue Release written by Jane Johnson and published by Human Kinetics. This book was released on 2009 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in a step-by-step format, this book equips readers with the skills needed to effectively deliver this physiotherapy technique to their clients. Describing the passive, active-assisted and active methods of using Soft Tissue Release, this book will be of use to both practising and studying therapists.
Book Synopsis The Soft Tissue Release Handbook by : Mary Sanderson
Download or read book The Soft Tissue Release Handbook written by Mary Sanderson and published by North Atlantic Books. This book was released on 2014-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For practitioners of massage therapy, sports massage, remedial massage, and physical therapy, soft tissue release is a powerful tool in treating chronic pain conditions such as shoulder impingement, tennis elbow, and iliotibial band friction syndrome. Soft tissue release also aids post-surgical recovery and is used in the treatment of highly trained athletes, dancers, and musicians who wish to tackle those small but key tissue areas needed to maintain and improve their performance. The soft tissues consist of muscle fibers, myofascia, tendons, and ligaments. The all-encompassing nature of this connective tissue is becoming increasingly fascinating to bodywork practitioners of all kinds, including massage therapists, physical therapists, chiropractors, osteopaths, orthopedic nurses and doctors, and sports therapists. Treatment of the soft tissues continues to gain momentum, and there are many exciting research developments that demonstrate how manipulation of these tissues can have profound effects on the structure and function of the musculoskeletal system. Skilled release of the soft tissues reduces the need for adjustments or joint mobilizations, because appropriate release improves joint movement. Freeing the joints and enhancing the health of the soft tissues also facilitates a superior and lasting response to rehabilitation programs. The Soft Tissue Release Handbook is aimed at practicing therapists who wish to address the soft tissues precisely and effectively, whether as an adjunct to existing bodywork techniques or as a treatment modality in itself. The skills presented in this book can be immediately applied in the clinic with existing and new clients. Graphic illustrations of the key muscles involved in movement, as well as over 200 full-color photographs of the technique in action, make this an easy-to-use and practical guide.
Book Synopsis Myofascial Release Therapy by : Michael J. Shea, Ph.D.
Download or read book Myofascial Release Therapy written by Michael J. Shea, Ph.D. and published by North Atlantic Books. This book was released on 2014-11-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Shea, one of the foremost experts on myofascial release, presents straightforward, practical instructions for dramatically releasing pain and restriction of motion in the body's fascia, muscles, and connective tissue. He introduces a soft tissue, hands-on approach for massage therapists, physical therapists, and other healthcare practitioners that reduces tension and stress in their clients' entire myofascial systems, as well as their musculoskeletal and cardiovascular systems. Therapists with little or no background in myofascial release and deep tissue reorganization can follow this book's easy guidelines in order to facilitate substantial orthopedic changes and pain reduction in their clients. Illustrated with 70 black and white photos, Myofascial Release Therapy includes an at-a-glance section that provides a step-by-step procedure for quick reference. Each photo is supplemented with instructions, as well as with arrows for easy reference in the clinic. This book provides the first integration of the verbal, visceral, and palpation skills of the therapist. It also includes work on the viscera as a way of integrating soft tissue work through the abdomen and pelvis. While manuals on the bones, muscles, and viscera have previously been divided into separate volumes, this book combines them into one. The author offers specific tools and protocols for helping patients "destructure" past somatic experience and reform it into something healthier. He illuminates the interconnectedness between bodies and their relationships to the outside world, including how sensations, feelings, and emotions are organized in the body and how they are coupled to meaning and memory. The result of many years of experience and knowledge, this book provides compelling evidence that myofascial release therapy encourages more rapid healing response of injured tissue.
Book Synopsis Identifying the Role of Physical Therapy in Soft Tissue Healing by : Dr. Orson Miller DPT
Download or read book Identifying the Role of Physical Therapy in Soft Tissue Healing written by Dr. Orson Miller DPT and published by Dorrance Publishing. This book was released on 2020-10-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifying the Role of Physical Therapy in Soft Tissue Healing By: Dr. Orson Miller DPT Over the years, Dr. Orson Miller DPT noticed his colleagues not paying enough attention to proper treatment of soft tissue injuries. As a physical therapist, his primary goal is to return injured soft tissue to a state where it is able to function in a normal manner considering the severity of the injury. This book includes all the support and evidence of proper handling of soft tissue injuries.
Book Synopsis The Concise Book of Neuromuscular Therapy by : John Sharkey
Download or read book The Concise Book of Neuromuscular Therapy written by John Sharkey and published by North Atlantic Books. This book was released on 2008 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A manual teaching the techniques of neuromuscular therapy (NMT), and how to combine it with medical exercise interventions, for the treatment of soft tissue pain and injury"--Provided by publisher.
Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies
Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Book Synopsis Myofascial Release by : Ruth A. Duncan
Download or read book Myofascial Release written by Ruth A. Duncan and published by . This book was released on 2014-05-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Soft Tissue and Trigger Point Release by : Jane Johnson
Download or read book Soft Tissue and Trigger Point Release written by Jane Johnson and published by Human Kinetics. This book was released on 2019-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft Tissue and Trigger Point Release, Second Edition, is a practical guide to understanding and applying soft tissue release (STR), including how it can be used to deactivate trigger points and maximize patient outcomes of treatment and rehabilitation. Whether you are a student or a professional, the detailed instruction and numerous photos will help you gain proficiency and confidence in applying these techniques. Soft Tissue and Trigger Point Release thoroughly explains the differences between the three types of STR—passive (clients do not help), active-assisted (clients and therapists work together), and active (clients do it on their own)—and provides step-by-step descriptions for performing each type. This edition incorporates new content on how soft tissue release may be used to deactivate trigger points, aiding in the treatment of musculoskeletal pain. Additional updates include the following: • More than 150 new photographs and 21 new anatomical illustrations • Guiding arrows overlaid on photos to show the direction in which to apply pressure • Illustrations of trigger points found in 21 muscles • New descriptions of the use of active-assisted STR on the iliotibial band (ITB), infraspinatus, biceps brachii, and triceps • New sections describing how to apply active STR to gluteals, trapezius, scalenes, rhomboid, and pectoral muscles • Instruction for applying passive STR to shoulder adductors • Case studies providing examples of how STR was used with four clients with differing problems Complementing each technique are information on the key holds, moves, and stances for various muscles and handy reference charts indicating the types of clients and situations for which each technique is particularly useful. The full-color photos depict the locks and stretches, while some of the more difficult techniques are accompanied by photos showing the position of the therapist and a skeletal overlay on the client so you can pinpoint the specific muscle being targeted. The book also explains how to use alternative options—such as massage tools and forearms, fists, and elbows—to protect your hands and thumbs from overuse. Tip boxes offer practical comments on applying the techniques, while Client Talk boxes provide insight into real-world situations. Soft Tissue and Trigger Point Release also shows you how to incorporate the proper techniques into a treatment program. It guides you through the consultation process and provides examples of initial questions to ask clients and various assessment forms to use in identifying clients’ needs. Using case studies and comparisons, you will learn how the data gleaned from clients can guide the design of an effective treatment program. Soft Tissue and Trigger Point Release, Second Edition, is part of the Hands-On Guides for Therapists series, developed to provide the best clinical and educational resources available for those in bodywork professions.
Book Synopsis Peripheral Nerve Entrapments by : Andrea M Trescot, MD, ABIPP, FIPP
Download or read book Peripheral Nerve Entrapments written by Andrea M Trescot, MD, ABIPP, FIPP and published by Springer. This book was released on 2016-05-10 with total page 902 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured as a single volume, this is a comprehensive guide to possible nerve entrapment syndromes and their management. Each chapter covers a single nerve, or group of closely related nerves, and goes over the clinical presentation, anatomy, physical exam, differential diagnosis, contributing factors, injection techniques, neurolytic/surgical techniques, treatments of perpetuating factors, and complications. Nerve entrapments can occur throughout the body and cause headaches, chest pain, abdominal pain, pelvic pain, low back pain, and upper and lower extremity pain. As an example, one of the most common forms of nerve entrapment syndrome, Carpal Tunnel Syndrome, affects roughly 1 in 20 people in the United States, and is only one of several types of entrapment syndromes possible for the median nerve. Chapters are also extensively illustrated and include 3D anatomical images. The additional online material enhances the book with more than 50 videos - at least 2 for each nerve. This enables readers to easily navigate the book. In addition to a conventional index it includes a “Pain Problems Index” for searching by symptom. Peripheral Nerve Entrapments: Clinical Diagnosis and Management is a long-needed resource for pain physicians, emergency room physicians, and neurologists.
Book Synopsis Release Your Kinetic Chain with Exercises for the Jaw to Shoulder by : Brian James Abelson
Download or read book Release Your Kinetic Chain with Exercises for the Jaw to Shoulder written by Brian James Abelson and published by . This book was released on 2010-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Release Your Kinetic Chain with Exercises for the Jaw to Shoulder' can help you to rapidly rehabilitate and heal and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines! It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain. Written for the general public, by the internationally best-selling authors of 'Release Your Pain', this book features 240 black and white pages of information, illustrations, and exercises. ================================= ACTIVATE YOUR KINETIC CHAIN ================================= The exercise routines in this book activate your entire 'kinetic chain', from your jaw to your shoulder, and even into your core! You can use these routines to recover from injuries to the jaw, neck, or shoulder, including: TMJ- Tempromandibular Joint Disorder Injuries to the soft tissues of the jaw, neck, or shoulder Whiplash Headaches Neck Pain Rotator Cuff Injuries Shoulder Pain ================================= WHY EXERCISE FOR REHABILITATION? ================================= If you suffer from jaw, neck, or shoulder pain, your physician may recommend exercise as part of your treatment. But which exercise? How do you find exercises that help to resolve your condition? For example, with a jaw injury, exercising just the jaw muscles won't resolve your problem. In fact, it may even make the pain worse. This is often because all the surrounding muscles and tissues are also restricted or injured - but may not be exhibiting pain syndromes. These structures may even be the cause of the pain in your jaw! ======================== WHAT'S DIFFERENT ======================== Rather than working with only the single area of injury, the exercise routines in this book treat your body as a dynamic web of interconnected links - a kinetic chain. The exercise programs in the 'Release Your Kinetic Chain' books use step-by-step routines that take into consideration kinetic chain relationships, tissue interactions, core imbalances, elastic power, and aerobic training. We strive to give you a balanced means of achieving a good strong body that is injury-free. Since injury or weakness in one area of your body always affects the function of numerous other related areas, we designed our routines to take into account direct muscular connections, muscle antagonists, fascial connections, as well as the fact that tissue restrictions often affect the primary mechanisms of energy storage and release. =============================================== RESOLVE NEURO-MUSCULAR AND SOFT-TISSUE INJURIES =============================================== Developed by the internationally best-selling authors of 'Release Your Pain ', these exercise routines - when performed on their own, or when combined with a treatment modality - will help you to take a key step towards resolving long-standing neuromuscular problems and soft-tissue injuries."
Book Synopsis Soft Tissue Release Handbook, The: Reducing Pain and Improving Performance by : Mary Sanderson
Download or read book Soft Tissue Release Handbook, The: Reducing Pain and Improving Performance written by Mary Sanderson and published by . This book was released on 2014 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed for bodywork practitioners using manual therapy, including chiropractors, physical therapists, osteopaths, massage therapists, orthopedic nurses and doctors, and students of sports science"--Provided by publisher.
Download or read book Myofascial Release written by Ruth Duncan and published by Human Kinetics. This book was released on 2021-11-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myofascial Release, Second Edition, provides comprehensive training for hands-on therapists of all disciplines and at all levels to expand their practices. This scientifically grounded whole-body approach presents an overview of the entire fascial matrix
Book Synopsis Soft Tissue and Trigger Point Release by : Jane Johnson
Download or read book Soft Tissue and Trigger Point Release written by Jane Johnson and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Release Your Kinetic Chain with Exercises for the Shoulder to Hand by : Brian James Abelson, DC.,
Download or read book Release Your Kinetic Chain with Exercises for the Shoulder to Hand written by Brian James Abelson, DC., and published by . This book was released on 2010-06-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untitled Document Release Your Kinetic Chain with Exercises for the Shoulder to Hand This book can help you recover from injuries to the shoulder, arms, elbow, wrist, and hands. Use the intelligently designed, easy-to-follow exercise routines to rehabilitate, strengthen, and restore the function of muscles from your Shoulders to Hands. Written for the general public, by the internationally best-selling authors of 'Release Your Pain', this hard-copy book features 270 pages of information, illustrations, and exercises. HOW CAN THIS BOOK HELP YOU? People often try to use exercise to resolve conditions such as Carpal Tunnel Syndrome, Tendonitis, hand pain, wrist pain, arm pain, or shoulder pain. However, poorly selected exercises can actually aggravate the problem! In fact, many exercises can actually cause new injuries. This book focuses on giving you carefully constructed exercise routines that progressively increase muscular endurance, improve neurological motor control, and address all the key elements of your kinetic chain! Use this book's unique 3-phase approach to address all the kinetic chain structures, rather than just the "site of pain." You will: Rehabilitate your body after an injury. Prepare your body for sport or athletic performance training. Work with a "pain-free" zone for the Beginner and Intermediate routines. Use the Advanced routines to transition you into the Performance or Athletic arenas. THE IMPORTANCE OF ACTIVATING YOUR KINETIC CHAIN What's a kinetic chain? Visualize the kinetic chain as a layered, inter-connected, multi-level spider web. In your body, this web is made up of soft-tissue fibers - muscles, tendons, ligaments, fascia and connective tissue. A knot, break, or dysfunction in any layer of this web impacts all the surrounding connections, as well as the structures in the layers above and below the injured area. Restrictions can form in one or more of these layers from your injury. Treating or exercising just the "point of pain"obviously will not solve the whole problem. It is necessary to also address all the other layers, structures, and issues...that is...the kinetic web! Rather than working with only the single area of injury, the exercise routines in this book treat your body as a dynamic web of interconnected links a kinetic chain. Use these routines to recover from injuries such as: Hand pain caused by stiffness, overuse, or injury. Carpal Tunnel and other related nerve entrapment syndromes. Tennis or Golfer's Elbow. Shoulder pain caused by stress, trauma, or repetitive strain. Wrist Pain Tendonitis of the arm or elbow. Other soft-tissue injuries to the tissues of the hand, arm, or shoulder. "
