The Relaxation Response

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Author :
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Mind-body and Relaxation Research Focus

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Publisher : Nova Publishers
ISBN 13 : 9781600218194
Total Pages : 266 pages
Book Rating : 4.2/5 (181 download)

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Book Synopsis Mind-body and Relaxation Research Focus by : Bernardo N. De Luca

Download or read book Mind-body and Relaxation Research Focus written by Bernardo N. De Luca and published by Nova Publishers. This book was released on 2008 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-Body and relaxation research emphasise mind-body interactions with intended benefits that include relaxation and emotional well being. Mind-body and relaxation therapies have been shown to be effective in many cases of chronic conditions, rehabilitation, stress reduction, increasing immunity, reduction of muscular system tension, lowering blood pressure, arthritis and increasing mental well-being. This new book presents recent and significant research in the field.

Relaxation Revolution

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Publisher : Simon and Schuster
ISBN 13 : 143914866X
Total Pages : 288 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Relaxation Revolution by : Herbert Benson

Download or read book Relaxation Revolution written by Herbert Benson and published by Simon and Schuster. This book was released on 2011-06-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.

The Restless Compendium

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Publisher : Springer
ISBN 13 : 3319452649
Total Pages : 205 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis The Restless Compendium by : Felicity Callard

Download or read book The Restless Compendium written by Felicity Callard and published by Springer. This book was released on 2016-09-27 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.

Advances in ABC Relaxation

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Publisher : Springer Publishing Company
ISBN 13 : 082611654X
Total Pages : 319 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Advances in ABC Relaxation by : Jonathan C. Smith, PhD

Download or read book Advances in ABC Relaxation written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 2001-05-16 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

Dose Rate, Annealing, and Stress-relaxation Studies of Radiatino Hardening in Iron

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Author :
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Dose Rate, Annealing, and Stress-relaxation Studies of Radiatino Hardening in Iron by :

Download or read book Dose Rate, Annealing, and Stress-relaxation Studies of Radiatino Hardening in Iron written by and published by . This book was released on 1967 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Carbon-13 Nuclear Magnetic Resonance Coupled Relaxation Studies of Macromolecular Dynamics

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Author :
Publisher : Russell A Brown
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4./5 ( download)

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Book Synopsis Carbon-13 Nuclear Magnetic Resonance Coupled Relaxation Studies of Macromolecular Dynamics by : Russell A. Brown

Download or read book Carbon-13 Nuclear Magnetic Resonance Coupled Relaxation Studies of Macromolecular Dynamics written by Russell A. Brown and published by Russell A Brown. This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Carbon Thirteen Nuclear Magnetic Resonance Coupled Relaxation Studies of Macromolecular Dynamics

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Author :
Publisher :
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4./5 ( download)

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Book Synopsis Carbon Thirteen Nuclear Magnetic Resonance Coupled Relaxation Studies of Macromolecular Dynamics by :

Download or read book Carbon Thirteen Nuclear Magnetic Resonance Coupled Relaxation Studies of Macromolecular Dynamics written by and published by . This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ABC Relaxation Theory

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Author :
Publisher : Springer Publishing Company
ISBN 13 : 0826116795
Total Pages : 233 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis ABC Relaxation Theory by : Jonathan C. Smith, PhD

Download or read book ABC Relaxation Theory written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 1999-09-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.

Relaxation Studies

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Author :
Publisher : Рипол Классик
ISBN 13 : 5877057316
Total Pages : 159 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Relaxation Studies by : Tobias Matthay

Download or read book Relaxation Studies written by Tobias Matthay and published by Рипол Классик. This book was released on 1908 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Magnesium in the Central Nervous System

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Publisher : University of Adelaide Press
ISBN 13 : 0987073052
Total Pages : 354 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis Magnesium in the Central Nervous System by : Robert Vink

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Relaxation For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 111999909X
Total Pages : 407 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Relaxation For Dummies by : Shamash Alidina

Download or read book Relaxation For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-03-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

Relaxation, Meditation, & Mindfulness

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Author :
Publisher : Springer Publishing Company
ISBN 13 : 9780826127457
Total Pages : 388 pages
Book Rating : 4.1/5 (274 download)

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Book Synopsis Relaxation, Meditation, & Mindfulness by : Jonathan C. Smith

Download or read book Relaxation, Meditation, & Mindfulness written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2005-03-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.

Meditation for Relaxation

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641523964
Total Pages : 224 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Meditation for Relaxation by : Adam O'Neill

Download or read book Meditation for Relaxation written by Adam O'Neill and published by Sourcebooks, Inc.. This book was released on 2019-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better. What sets Meditation for Relaxation apart from other self-help books: Meditation fundamentals—Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice. Practical insights—Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice. Focused exercises—Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days. Explore the life-changing power of quieting your mind through Meditation for Relaxation.

Melt Chemistry, Relaxation, and Solidification Kinetics of Glasses

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Publisher : John Wiley & Sons
ISBN 13 : 1118408071
Total Pages : 249 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Melt Chemistry, Relaxation, and Solidification Kinetics of Glasses by : Hong Li

Download or read book Melt Chemistry, Relaxation, and Solidification Kinetics of Glasses written by Hong Li and published by John Wiley & Sons. This book was released on 2012-04-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume will summarize the most recent development in experimentation, computation, and theory on chemistry of glass forming melt, including melt structure modeling and melt structure and characterizations. This volume provides a timely update on the advances in glass basic science research and development.

Essentials of Managing Stress

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Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284101509
Total Pages : 395 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Postdoctoral Research Associateships

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Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Postdoctoral Research Associateships by :

Download or read book Postdoctoral Research Associateships written by and published by . This book was released on 1972 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: