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Author : Helen Heardman
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.E/5 ( download)
Download or read book Relaxation and Exercises for Natural Childbirth written by Helen Heardman and published by . This book was released on 1966 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Helen Heardman
Publisher :
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4.:/5 (222 download)
Download or read book Relaxation and Exercise for Childbirth written by Helen Heardman and published by . This book was released on 1966 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edmund Jacobson
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.3/5 (91 download)
Download or read book How to Relax and Have Your Baby written by Edmund Jacobson and published by McGraw-Hill Companies. This book was released on 1959 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eileen Brayshaw
Publisher : Books for Midwives Press
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.3/5 (91 download)
Download or read book Relaxation and Exercise for the Childbearing Year written by Eileen Brayshaw and published by Books for Midwives Press. This book was released on 1996 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for pregnant women and their partners and covers all the physical preparation necessary for all three aspects of childbirth - pregnancy, labour/birth and postnatal.
Author : Helen Heardman
Publisher :
ISBN 13 : 9780443012495
Total Pages : 32 pages
Book Rating : 4.0/5 (124 download)
Download or read book Relaxation and Exercise for Natural Childbirth written by Helen Heardman and published by . This book was released on 1975-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)
Download or read book The Impact of Exercise on Labour and Birth written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)
Download or read book Essential Exercises for an Easier Labour written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)
Download or read book The Role of Relaxation Techniques in Labour written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Esther Marilus
Publisher : Esther Marilus
ISBN 13 : 0136100554
Total Pages : 209 pages
Book Rating : 4.1/5 (361 download)
Download or read book Natural Childbirth The Swiss Way written by Esther Marilus and published by Esther Marilus. This book was released on 1979-11-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the Swiss way? A program developed by Swiss obstetricians and gymnastic teachers, which recommends a combination of breathing, physical exercise, and relaxation techniques for an easier pregnancy and delivery. Not pain free but pain controlled, with special consideration for troublesome areas--feet, back, varicose veins plus more. Also advice for fathers, postpartum exercises, and other relevant information,
Author : Françoise Barbira Freedman
Publisher : Lorenz Books
ISBN 13 : 9780754812333
Total Pages : 0 pages
Book Rating : 4.8/5 (123 download)
Download or read book Yoga for Pregnancy & Mother's First Year written by Françoise Barbira Freedman and published by Lorenz Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essence of yoga is to promote balance, energy, deep breathing, and relaxation. It is the perfect exercise for pregnancy, childbirth and those first months after your baby is born. Yoga is a gentle, safe means of keeping your body toned and supple, of keeping the aches and pains of pregnancy away, of allowing energy to flow freely, of relaxing your mind and body, and of preparing you for the physical demands of childbirth -- and motherhood itself. Yoga exercises, specially adapted for practice in water, have also proved to be therapeutic and supportive, allowing you to stretch and breathe far beyond your capabilities out of the water.
Author : Kit Laughlin
Publisher :
ISBN 13 : 9780731810956
Total Pages : 164 pages
Book Rating : 4.8/5 (19 download)
Download or read book Stretching and Pregnancy written by Kit Laughlin and published by . This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy, and finding time for regular exercise can be difficult. This book shows pregnant women how to develop and maintain their fitness at home. It also provides breathing and relaxation exercises, as well as a healthy eating plan.
Author : Ingrid Mitchell
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.3/5 (91 download)
Download or read book Giving Birth Together written by Ingrid Mitchell and published by . This book was released on 1975 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)
Download or read book How to Prepare Mentally for Labour and Birth written by and published by Xspurts.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rhondda Evans Hartman
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.3/5 (91 download)
Download or read book Exercises for True Natural Childbirth written by Rhondda Evans Hartman and published by HarperCollins Publishers. This book was released on 1975 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4./5 ( download)
Download or read book How to Create a Relaxing Birth Environment written by and published by Xspurts.com. This book was released on with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robin Elise Weiss
Publisher : Simon and Schuster
ISBN 13 : 1605505080
Total Pages : 376 pages
Book Rating : 4.6/5 (55 download)
Download or read book The Everything Pregnancy Fitness written by Robin Elise Weiss and published by Simon and Schuster. This book was released on 2004-01-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
Author : Theresa Jamieson
Publisher : Sally Milner Publishing
ISBN 13 : 9781863513913
Total Pages : 0 pages
Book Rating : 4.5/5 (139 download)
Download or read book Conscious Birthing written by Theresa Jamieson and published by Sally Milner Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body’s ever-changing needs. Color photography illustrates the postures, or asanas, that work best for relaxation and flexibility, while breathing techniques of pranayama, or conscious breathing, and meditation allow women to focus their minds. In addition, seven complete yoga programs are provided that can take pregnant women from the early stages of their journey through the post-natal experience.
