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Relationships And Emotional Dependence Learn To Boost Your Self Esteem And Love Yourself And Your Partner Better
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Book Synopsis The Love Book for Couples: Building a Healthy Relationship by : Ph D Michael Lillibridge
Download or read book The Love Book for Couples: Building a Healthy Relationship written by Ph D Michael Lillibridge and published by Green Dragon Books. This book was released on 1984-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Single or married, this engaging book of case studies and their analyses will help you achieve the satisfying love relationship you want. Dr. Lillibridge discusses various problems affecting love relationships and presents clear, successful strategies for rebuilding intimacy, achieving sexual compatibility, altering neurotic roles, and improving communication. Learn to recognize and improve self-defeating relationships while enhancing your own self-image. What others are saying about this book: I highly recommend The Love Book for Couples. If you are interested in learning more about your relationship with your spouse, or looking for ways to improve your self-image and self-esteem, Dr. Lillibridge's book is likely to be the most helpful reading you do - Marriage Encounter Magazine
Book Synopsis Conquering Shame and Codependency by : Darlene Lancer
Download or read book Conquering Shame and Codependency written by Darlene Lancer and published by Hazelden Publishing. This book was released on 2014-05-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
Book Synopsis Codependent No More by : Melody Beattie
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Book Synopsis Investing in the Health and Well-Being of Young Adults by : National Research Council
Download or read book Investing in the Health and Well-Being of Young Adults written by National Research Council and published by National Academies Press. This book was released on 2015-01-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.
Book Synopsis Handbook of Closeness and Intimacy by : Debra J. Mashek
Download or read book Handbook of Closeness and Intimacy written by Debra J. Mashek and published by Psychology Press. This book was released on 2004-04-13 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook brings together the latest thinking on the scientific study of closeness and intimacy from some of the most active and widely recognized relationship scholars in social and clinical psychology, communication studies, and related disciplines. Each contributing author defines their understanding of the meaning of closeness and intimacy; summarizes existing research and provides an overview of a theoretical framework; presents new ideas, applications, and previously unstated theoretical connections; and provides cross-references to other chapters to further integrate the material. The Handbook of Closeness and Intimacy will be of interest to researchers, practitioners, and students from social, clinical, and developmental psychology; family studies; counseling; and communication.
Book Synopsis The Art of SELF-LOVE by : RAVI LALIT TEWARI
Download or read book The Art of SELF-LOVE written by RAVI LALIT TEWARI and published by RAVI LALIT TEWARI. This book was released on 101-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up daily feeling delighted, confident, and at peace with who you are! Imagine living a life free from the constant burden of self-doubt, anxiety, and negative self-talk! Imagine embracing your unique qualities and strengths and living a life that is authentic to who you are! ◆◆◆ This is not a far-fetched dream. This is the power of self-love! But now, if you come out of your imagination, you will find the reality - many of us struggle with self-love! We struggle with self-doubt and negative talk. We constantly seek validation from others. We feel like we are not living up to our full potential. Believe me, you are not alone if you are the same. Our society often tells us we're not enough and must change ourselves to fit in or succeed. We are bombarded with messages telling us we must look and act a certain way and achieve certain things to be happy and fulfilled. But here is the thing: True happiness and fulfillment don't come from external sources. They come from within. And the key to unlocking that inner happiness and fulfillment is self-love. The Art of Self-Love is not just another self-help book. It's a transformative guide that will help you unlock the power of self-love and unleash your full potential. It's a journey that will challenge, empower, and inspire you to live an authentic, fulfilling life aligned with your deepest desires. In this book, you will discover the tools, insights, and practices that will help you: Overcome self-doubt and negative self-talk. Build a deep and lasting sense of self-worth and self-esteem. Develop healthy habits and routines that prioritize self-care and well-being. Embrace your unique qualities and strengths. Cultivate gratitude, positive self-talk, and compassion. And so much more… ◆◆◆ But this is not just about improving yourself. It's about recognizing your inherent worth and embracing the beauty of your imperfections. It's about learning to love and accept yourself unconditionally, exactly as you are right now. The journey of self-love is not always easy. It requires courage, patience, and persistence. It requires us to confront our deepest fears and insecurities and challenge the limiting beliefs that hold us back. But it's a journey that is worth taking. And I would be grateful if you could accompany me on this journey by reading and keep learning from this book. Get ready to embark on an exciting journey of self-discovery and self-love with this incredible book! It will guide you along the way, offering a clear roadmap to help you unlock your full potential and live the life you've always dreamed of. With every turn of the page, you'll feel inspired, challenged, and empowered to become the best version of yourself. So, let's dive in and start this incredible adventure together! So, Are you ready to embark on this journey of self-discovery and self-love? Are you ready to unlock the power of self-love and transform your life? ◆◆◆ ♥♥ If so, then let's begin. Your best life is waiting for you. ♥♥
Book Synopsis Codependency For Dummies by : Darlene Lancer
Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2012-04-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
Book Synopsis Codependency in Relationships by : Vincenzo Venezia
Download or read book Codependency in Relationships written by Vincenzo Venezia and published by anonymous. This book was released on 2023-12-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly striving to please others, leaving you feeling drained and unfulfilled? Does your self-worth hinge on the approval of others, making you question your identity and desires? Are you haunted by the nagging questions "Am I good enough?" and "Do they really care about me, or am I just useful to them?" If these questions resonate with you, it's time to confront a hidden adversary that's been silently sabotaging your relationships and happiness: codependency. Codependency is a complex pattern of behavior where one's self-esteem and identity are inextricably linked to the approval and validation of others. This relentless pursuit of external approval can lead to a life of emotional camouflage, where you suppress your true feelings and desires to maintain the illusion of being loved and accepted. If you identify with any of the following statements, this book is your beacon of hope: - You struggle to recognize and express your true emotions. - You tend to minimize, alter, or deny your emotional reality. - You fear the reactions of others to your emotions. - You feel controlled by others' perceptions of you. - You constantly ask yourself, "Why can't I just be happy with what I do for myself?" Do you find your partner constantly striving to please, protect, or solve your problems, even when it's not their responsibility? Do they manipulate or subtly control your choices and actions? These are just glimpses of the deeper dynamics that may be fueling your codependent relationship. This book will empower you to break free from the shackles of codependency and reclaim your life. You'll discover the subtle manipulations and control tactics often mistaken for caring gestures. You'll understand the intricate interplay of codependency in relationships, often hidden beneath false narratives. You'll learn strategies to break free from the destructive cycles of codependency, transforming your relationships and redefining your self-worth. Moreover, you'll learn to challenge the internal dialogues that perpetuate your codependent patterns and replace them with empowering beliefs. Begin your journey to emotional freedom today and discover the joy of living for yourself. Transform your relationships from codependent to mutually enriching. This comprehensive guide includes practical exercises, step-by-step strategies, and real-life examples to guide you every step of the way. Prevent the cycle from continuing into future generations, ensuring that your children don't inherit the destructive behaviors that have held you back for so long. The journey to reclaiming your life starts here. Don't let codependency dictate your future. Scroll up, click the "Buy Now" button, and embark on a path to healing, empowerment, and the life you truly deserve.
Book Synopsis How You and Your Mate Can Become a Super Couple by : James Milton Murphy
Download or read book How You and Your Mate Can Become a Super Couple written by James Milton Murphy and published by Xlibris Corporation. This book was released on 2011-05-18 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Alpha Female Compilation by : Daniel Marques
Download or read book Alpha Female Compilation written by Daniel Marques and published by 22 Lions. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention all book lovers! Have you ever wondered where to find the perfect partner and how to capture their heart? Look no further than the powerful pages of "Alpha Female Compilation" - a captivating blend of the bestselling books "Where to Find a Man and How to Get Him" and "Why Men Cheat and How to Prevent It". This extraordinary compilation is a must-read for any modern woman seeking to navigate the complex world of relationships with grace and confidence. In this insightful guide, acclaimed author Daniel Marques combines the wisdom and advice from both books into one comprehensive and empowering resource. Packed with practical tips, expert insights, and real-life stories, "Alpha Female Compilation" equips you with the knowledge and strategies to unlock your inner alpha female and transform your love life. Through a series of engaging anecdotes and relatable examples, Daniel Marques explores the enigmatic art of finding a high-quality partner and keeping their love. Discover the secrets to attracting the right man and forging a deep, meaningful connection. Unravel the mysteries behind male infidelity and learn proven methods to safeguard your relationship from the grip of infidelity. With a voice that is both compassionate and candid, Daniel Marques skillfully navigates the nuances of modern romance in a way that resonates with readers from all walks of life. Whether you're a single woman eager to meet your soulmate or a committed partner determined to foster a lifelong bond, "Alpha Female Compilation" offers invaluable guidance tailored to your journey. Emotionally charged yet practical, this book is a thought-provoking exploration of love, trust, and self-discovery. It will challenge your preconceptions, ignite your inner strength, and help you navigate the intricate dance of modern relationships. Don't miss out on this masterfully crafted compilation that promises to revolutionize your love life. So why wait? Take the leap towards a fulfilling and passionate relationship today. Join the legions of empowered women who have already found success in love with "Alpha Female Compilation". Make this invaluable resource yours or download a sample to embark on an enlightening journey. Your perfect partner is just a page away!
Book Synopsis Don't Be Afraid of Loving Yourself: The Art of Loving Yourself According to Osho by : Alden Clamor
Download or read book Don't Be Afraid of Loving Yourself: The Art of Loving Yourself According to Osho written by Alden Clamor and published by Alden Clamor. This book was released on 2024-09-10 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: A couple of years ago, on a bustling Avenue des Champs Élysées in Paris, I found myself gazing into the window of a quaint bookstore called Golden Books, my reflection staring back at me, a young man far from home, searching for answers. That day, I bought a book entitled “A Course in Miracles” that promised secrets to happiness, peace, and love. Yet, as I flipped through its pages, I realized I was looking for happiness, peace, and love in the wrong places. I cannot find love in the cro This book springs from a fundamental truth that took me from the vibrant locales of Europe back to the serene shores of the Philippines to discover that self-love is not just a state of feeling good about oneself but a profound journey toward inner freedom, peace, and fulfillment. It’s a truth that resonates across cultures, touching the hearts of those from every generation—millennials to baby boomers alike—each of us grappling with our own narratives of worthiness, happiness, love, and peace. My journey, woven through the academic halls of psychology and the compassionate wards of nursing, enriched by the profound wisdom of Osho’s teachings, has taught me that self-love transcends geographical and psychological borders. It is not confined to the corners of a mind or a specific latitude and longitude; it is a limitless, vibrant force that propels us forward. 1 DON’T BE AFRAID OF LOVING YOURSELF This book is crafted to guide you through the often tumultuous journey toward loving yourself. We all face the daunting challenges of societal expectations, the relentless pace of the digital age, and internal battles with our shadows of doubt and fear. Here, I offer not just understanding but practical pathways to navigate these trials. This book aims to illuminate the path to self-love through a blend of personal anecdotes, inspired insights from global wisdom traditions, and actionable steps. Each chapter builds on the last, creating a comprehensive map from understanding why self-love is crucial to integrating it into your daily life and finally sharing this love with your community, thereby transforming the world around you. In closing, I invite you to join me with an open heart and a willing spirit. Saying that loving yourself is selfish and egotistic is a pernicious lie and one that is robbing you and humanity of its power. Through the pages of this book, filled with practical and actionable steps in each chapter, you will be able to reclaim this power and make it your own again. This is not just a journey of self-discovery but a transformative adventure that promises to bring you closer to your most authentic self. Let us step forward together, forging a path toward a life filled with happiness, peace, and love. Our exciting journey begins now. Let the journey begin.
Book Synopsis Your Child's Self-Esteem by : Dorothy Briggs
Download or read book Your Child's Self-Esteem written by Dorothy Briggs and published by Harmony. This book was released on 1988-06-15 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by step guidelines for raising responsible, productive, happy children. Self-image is your child's most important characteristic. How to help create strong feelings of self-worth is the central challenge for every parent and teacher. The formula for how is spelled out in Your Child's Self-Esteem. A member of Phi Beta Kappa and other honoraries, Dorothy Corkille Briggs has worked as a teacher of both children and adults; dean of girls; school psychologist; and marriage, family and child counselor during the last twenty-five years. Since 1958 she has taught parent-education courses and training in communication and resolution of conflicts.
Download or read book Fix Me written by Belynder Walia and published by John Wiley & Sons. This book was released on 2023-10-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.
Book Synopsis Heal with Self Love by : Tina Ashok Dhingra
Download or read book Heal with Self Love written by Tina Ashok Dhingra and published by Tina Ashok Dhingra. This book was released on 2024-07-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love is ever-present and one of four truths on Earth: the present, change, and death. Agape (selfless love) is the greatest love of all. The universe will become more beautiful if everyone starts loving unconditionally to each other. When we practice Agape (selfless love), we become more spiritual and connected to God. Because Agape love is God's way of loving. Love is pure, so what makes love unpure? Expectation is ... The expectation is what makes it unpure. We become stagnant; we don't flow love energy when people stop giving us the same love back. When love is so important, then why are we dependent on others. Why we can't take care of our own happiness. When the purest thing depends on someone, it starts losing purity. That's why before loving others, we should love ourselves first so that we should not expect or regret if they will not love us back. Philautia (Self-love) is a bridge to reach the purest and greatest love of all, Agape (Selfless) love. Fill yourself so much with self-love than pour love into others. This kind of love will be long-lasting.
Book Synopsis Raising Your Emotional Intelligence by : Jeanne S. Segal
Download or read book Raising Your Emotional Intelligence written by Jeanne S. Segal and published by Holt Paperbacks. This book was released on 2015-08-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal
Book Synopsis Divine Feminine Handbook by : Marilyn Pabon
Download or read book Divine Feminine Handbook written by Marilyn Pabon and published by Balboa Press. This book was released on 2021-10-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divine Feminine self-reliance is more than being self-sufficient. It means not clinging to people. It means not making life harder for others than it already is. For the most part, it’s an attitude, and it’s one that will serve you well no matter the circumstances in which you find yourself. You probably know someone who lives on their own terms, with an independent attitude and a determination to take care of their own needs, they are accountable for themselves. The shift to taking responsibility for our lives is vital to transforming our life into one of Divine Feminine self-reliance. No matter what challenges we face we must learn to save ourselves. Do not wait for someone else to come along (the proverbial white knight). Do not buy into the old story that someone else can take better care of you than you can. Your Divine Feminine Power is all about being self-reliant. When we think of self-reliance, sometimes we think of everything being on our shoulders. That’s not the case. Being self-reliant and independent doesn’t mean you have to be alone, it is being responsible for your life and taking the lead when it comes to planning, making decisions, and taking action. It’s about you taking the initiative and making certain things get done in a manner that is in your best interest. This book will encourage and teach you to embrace a more self-reliant Divine Feminine mindset, one small step at a time in many areas of your life. Your Divine Feminine energy, power and intelligence to do so, is your wise soul’s gift to yourself, and the planet.
Book Synopsis Alpha Female: Where to Find a Man and How do You Get Him by : Daniel Marques
Download or read book Alpha Female: Where to Find a Man and How do You Get Him written by Daniel Marques and published by Lulu.com. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
