Rebuilding Milo

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Rebuilding Milo

Author : Aaron Horschig
Publisher : Victory Belt Publishing
ISBN 13 : 1628602309
Total Pages : 793 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Rebuilding Milo by : Aaron Horschig

Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

Rebuilding Milo

Author : Aaron Horschig
Publisher : Victory Belt Publishing
ISBN 13 : 1628604220
Total Pages : 400 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Rebuilding Milo by : Aaron Horschig

Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

The Squat Bible

Author : Kevin Sonthana
Publisher :
ISBN 13 : 9781095696958
Total Pages : 209 pages
Book Rating : 4.6/5 (969 download)

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Book Synopsis The Squat Bible by : Kevin Sonthana

Download or read book The Squat Bible written by Kevin Sonthana and published by . This book was released on 2019-06-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: **BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.

Men's Health Power Training

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605298689
Total Pages : 352 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Men's Health Power Training by : Robert Dos Remedios

Download or read book Men's Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Built from Broken

Author : Scott H Hogan
Publisher : Saltwrap
ISBN 13 : 9781735728506
Total Pages : 348 pages
Book Rating : 4.7/5 (285 download)

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Book Synopsis Built from Broken by : Scott H Hogan

Download or read book Built from Broken written by Scott H Hogan and published by Saltwrap. This book was released on 2021-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.

The American Physical Therapy Association Book of Body Repair & Maintenance

Author : Marilyn Moffat
Publisher : Macmillan
ISBN 13 : 0805055711
Total Pages : 290 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The American Physical Therapy Association Book of Body Repair & Maintenance by : Marilyn Moffat

Download or read book The American Physical Therapy Association Book of Body Repair & Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.

A Most Interesting Problem

Author : Jeremy DeSilva
Publisher : Princeton University Press
ISBN 13 : 0691242062
Total Pages : 288 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis A Most Interesting Problem by : Jeremy DeSilva

Download or read book A Most Interesting Problem written by Jeremy DeSilva and published by Princeton University Press. This book was released on 2022-11-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading scholars take stock of Darwin's ideas about human evolution in the light of modern science In 1871, Charles Darwin published The Descent of Man, a companion to Origin of Species in which he attempted to explain human evolution, a topic he called "the highest and most interesting problem for the naturalist." A Most Interesting Problem brings together twelve world-class scholars and science communicators to investigate what Darwin got right—and what he got wrong—about the origin, history, and biological variation of humans. Edited by Jeremy DeSilva and with an introduction by acclaimed Darwin biographer Janet Browne, A Most Interesting Problem draws on the latest discoveries in fields such as genetics, paleontology, bioarchaeology, anthropology, and primatology. This compelling and accessible book tackles the very subjects Darwin explores in Descent, including the evidence for human evolution, our place in the family tree, the origins of civilization, human races, and sex differences. A Most Interesting Problem is a testament to how scientific ideas are tested and how evidence helps to structure our narratives about human origins, showing how some of Darwin's ideas have withstood more than a century of scrutiny while others have not. A Most Interesting Problem features contributions by Janet Browne, Jeremy DeSilva, Holly Dunsworth, Agustín Fuentes, Ann Gibbons, Yohannes Haile-Selassie, Brian Hare, John Hawks, Suzana Herculano-Houzel, Kristina Killgrove, Alice Roberts, and Michael J. Ryan.

Olympic Weightlifting

Author : Greg Everett
Publisher : Catalyst Athletics, LLC
ISBN 13 : 9780990798545
Total Pages : 0 pages
Book Rating : 4.7/5 (985 download)

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Book Synopsis Olympic Weightlifting by : Greg Everett

Download or read book Olympic Weightlifting written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.

FrameWork

Author : Nicholas A. DiNubile
Publisher : Rodale
ISBN 13 : 1594860572
Total Pages : 275 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis FrameWork by : Nicholas A. DiNubile

Download or read book FrameWork written by Nicholas A. DiNubile and published by Rodale. This book was released on 2005-07-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.

Rehab Science: How to Overcome Pain and Heal from Injury

Author : Tom Walters
Publisher : National Geographic Books
ISBN 13 : 1628601396
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Rehab Science: How to Overcome Pain and Heal from Injury by : Tom Walters

Download or read book Rehab Science: How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more

The Resistance Training Revolution

Author : Sal Di Stefano
Publisher : Hachette Go
ISBN 13 : 0306923777
Total Pages : 333 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Resistance Training Revolution by : Sal Di Stefano

Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

When You Can't Believe Your Eyes

Author : Hannah Fairbairn
Publisher : Charles C Thomas Publisher
ISBN 13 : 0398092826
Total Pages : 197 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis When You Can't Believe Your Eyes by : Hannah Fairbairn

Download or read book When You Can't Believe Your Eyes written by Hannah Fairbairn and published by Charles C Thomas Publisher. This book was released on 2019-07-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was first projected in 2004, when Author Hannah Fairbairn was teaching interpersonal skills at the Carroll Center for the Blind in Newton, Massachusetts. The experiences of her adult students—and her own experience of sight lost—convinced her that everyone losing vision needs access to good information about the process of adjustment to losing sight and practical ways to use assertive speech. When You Can’t Believe Your Eyes is intended for anyone going through vision loss, their friends, and families. It will inform readers how to get expert professional help, face the trauma of loss, and navigate the world using speech more than sight. Each of the twelve chapters in the book contain many short sections and bullet-point lists, intended to facilitate access to the right information. It begins where you begin—at the doctor’s office or the hospital. Since vision loss takes many forms, there are suggestions for questions you might ask to get a clear diagnosis and the best treatment. Part One also has a description of legal blindness and possible prevention, advice about your job, and tips for life at home. Part Two is about believing in yourself as you deal with the loss, the anger, and the fear before you come up for air and consider training. Parts Three and Four describe using assertive speech and action in all kinds of settings as your independence and confidence increase. Part Five gives detailed information about everything from dating, and caring for babies to senior living, volunteering, and retaining your job. It is hoped that by reading and trying out the suggestions, the reader will recover full confidence, become a positive, assertive communicator, and lead a satisfying life. Because vision loss happens mostly in older years, the book is written with seniors particularly in mind. Professionals will also find it to be a useful resource for their patients.

Powerlifting

Author : Dan Austin
Publisher : Human Kinetics
ISBN 13 : 1492598798
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Powerlifting by : Dan Austin

Download or read book Powerlifting written by Dan Austin and published by Human Kinetics. This book was released on 2021-01-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.

Summary of Aaron Horschig & Kevin Sonthana's Rebuilding Milo

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Aaron Horschig & Kevin Sonthana's Rebuilding Milo by : Everest Media,

Download or read book Summary of Aaron Horschig & Kevin Sonthana's Rebuilding Milo written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-15T22:59:00Z with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 It is important to understand that an injury to the spine is different from an injury to the knee or hip. A spine injury sets off a cascade of events, and the disc bulge is just one of them. #2 It is important to remember that an MRI scan is a picture of your anatomy in only one particular position. It would be naive to believe that a mechanic could look at a picture of a race car and know exactly why it's making a weird noise when shifting from third to fourth gear above 60 mph. #3 The spine is not just a stack of bones, but a slightly curved tower of small bones called vertebrae, separated by discs. Each vertebra is connected to the others through small joints in the back called facets, which give the spine tremendous movement options. #4 The spine is a complex structure, and injuries can occur for many different reasons. Understanding how they occur is important to prevent them in the future.

Everything Else in the Universe

Author : Tracy Holczer
Publisher : Penguin
ISBN 13 : 0147508479
Total Pages : 290 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Everything Else in the Universe by : Tracy Holczer

Download or read book Everything Else in the Universe written by Tracy Holczer and published by Penguin. This book was released on 2019-06-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of the Vietnam War, a young girl struggles to embrace change in this tender family story for fans of Cynthia Lord and Wendy Maas Lucy is a practical, orderly person--just like her dad. He taught her to appreciate reason and good sense, instilling in her the same values he learned at medical school. But when he's sent to Vietnam to serve as an Army doctor, Lucy and her mother are forced to move to San Jose, California, to be near their relatives--the Rossis--people known for their superstitions and all around quirky ways. Lucy can't wait for life to go back to normal, so she's over the moon when she learns her father is coming home early. It doesn't even matter that he's coming back "different." That she can't ask too many questions or use the word "amputation." It just matters that he'll be home. But Lucy quickly realizes there's something very wrong when her mother sends her to spend the summer with the Rossis to give her father some space. Lucy's beside herself, but what's a twelve-year-old to do? It's a curious boy named Milo, a mysterious packet of photographs and an eye-opening mission that makes Lucy see there's more to life than schedules and plans, and helps to heal her broken family. The latest from critically-acclaimed author Tracy Holczer is a pitch-perfect middle grade tale of family and friendship that's sure to delight fans of One for the Murphys and Rules.

A Century Downtown

Author : Matt Kapp
Publisher : powerHouse Books
ISBN 13 : 9781576879443
Total Pages : 0 pages
Book Rating : 4.8/5 (794 download)

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Book Synopsis A Century Downtown by : Matt Kapp

Download or read book A Century Downtown written by Matt Kapp and published by powerHouse Books. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showcasing an unprecedented array of photographs, paintings, renderings, drawings, and other images culled from dozens of archives and individual collections worldwide, A Century Downtown ensures that no one will ever forget the vast and varied history of this famous part of New York City. Catchphrases like "urban renewal" have a nice ring to them, but none measure up to the tectonic, often brutal metamorphoses that have remade Lower Manhattan over the last century. Downtown's defining cataclysmic event is undeniably 9/11. Yet we often forget that the original World Trade Center grew out of the wholesale demolition of an entire neighborhood, home to more than 300 electronics businesses employing some 30,000 workers. We forget that the first "worst terrorist attack in American history"-the Wall Street bombing of 1920-claimed 38 lives and triggered a tsunami of anti-immigrant sentiment that swept Warren G. Harding into the White House. We forget that Washington Street was once home to the biggest Arab-American community in the country, known as Little Syria, eventually displaced by the transportation appetite of a burgeoning suburbia. A Century Downtown raises these and other pivotal events-some mere footnotes to the city's official history-into sharp relief. It's a remarkable visual journey guided by a fascinating historical narrative that sheds new light on the evolution of Lower Manhattan over the past hundred years.

Bridging the Gap from Rehab to Performance

Author : Sue Falsone
Publisher :
ISBN 13 : 9781931046664
Total Pages : 296 pages
Book Rating : 4.0/5 (466 download)

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Book Synopsis Bridging the Gap from Rehab to Performance by : Sue Falsone

Download or read book Bridging the Gap from Rehab to Performance written by Sue Falsone and published by . This book was released on 2017 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bridging the Gap from Rehab to Performance, physical therapist Sue Falsone walks the reader through the thought process and physical practice of guiding an injured athlete from injury through rehab and back to the field of play. To both health care professionals and strength and conditioning experts alike, she describes the path as her athletes move through pain and healing toward optimal function and advanced performance.