Regaining Control

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Regaining Control

Author : Tami Brady
Publisher : Loving Healing Press
ISBN 13 : 1932690123
Total Pages : 121 pages
Book Rating : 4.9/5 (326 download)

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Book Synopsis Regaining Control by : Tami Brady

Download or read book Regaining Control written by Tami Brady and published by Loving Healing Press. This book was released on 2007-01-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only 1% of the world's assets are held in the name of women. 70% of people in abject povertyliving on less than $1 per dayare women. Over half the women of this generation do not themselves receive, from either employment or the state, enough to 'get by'. These shocking statistics call to our attention the importance of financial independence among women. Financial dependence, though, is just the tip of the proverbial iceberg. Dependence can also be noted in Validation and Self Esteem; Mobility and Daily Care; and Emotional Support and A Shield from the World. Loving, caring, and well meaning spouses, families, and caregivers can unwittingly gnaw away at self confidence and self esteem until a person is trapped in an unhealthy situation. Are you at risk? Would you be financially secure without your spouse's income? Do you find it hard to say "No"? Do you feel unlovable or ugly? Have you given up on your dreams? Are you truly unhappy with your life? If so, there is hope! It is possible to regain your self esteem, rebuild your self confidence, and become independent once more. Independence is a skill, an attitude, and a lifestyle that anyone can achieve. Praise for Tami Brady: "The main point I saw in this work, and one I thought was outstanding, is that we are all individuals, unique and that one set formula may not work for everyone. I believe that is what makes her work different than other self-help books." -Shirley Johnson, Midwest Book Review "I found myself submersed in this book, discovering it a true source of encouragement, that however overwhelming life becomes, we should stay aware of what we want, never forgetting where we come from or what our dreams are." -Tracy Jane-Newton, An Alternative View "If you have been thinking there must be more to life than what you have; or you find you tend to say one thing in public, whilst being of an-other opinion in private, then this book may be for you." -Sue Phillips, Spiralthreads Reviews

Regaining Control

Author : James E. Rogers
Publisher : CreateSpace
ISBN 13 : 9781492906285
Total Pages : 364 pages
Book Rating : 4.9/5 (62 download)

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Book Synopsis Regaining Control by : James E. Rogers

Download or read book Regaining Control written by James E. Rogers and published by CreateSpace. This book was released on 2013-12-22 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regaining Control offers an inside look into the world of sex offender treatment. It answers difficult questions such as: Why do men commit sexual abuse? What role does family history play in abuse? How can abusers regain control over the thoughts and feelings that contributed to their behavior? The Regaining Control workbook answers these questions in the words of those who have undertaken the difficult process of change. It covers a wide range of topics including:• Sex and relationships• Paraphilias and deviant sexual interests• Rape• Incest• Goals• Dealing with strong emotions• Pornography and sex addiction• Ethics and empathy• The change process• Life purpose and giving back.Regaining Control is intended for use in the group sex offender treatment setting. It provides a comprehensive treatment program that can be customized to meet the needs of the individual client. It uses the latest discoveries in brain research to discuss the role of the executive and emotional brain. As client's work through the workbook, they regain control of problem thinking and learn to manage strong emotions by working toward their good life.

Overcoming Overthinking- The Ultimate Guide to Regaining Control of Your Thoughts

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Overthinking- The Ultimate Guide to Regaining Control of Your Thoughts by : Shu Chen Hou

Download or read book Overcoming Overthinking- The Ultimate Guide to Regaining Control of Your Thoughts written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling trapped in a never-ending cycle of negative thoughts and worries? Do you wish you could regain control of your mind and live a more peaceful, fulfilling life? Look no further than "Overcoming Overthinking: The Ultimate Guide to Regaining Control of Your Thoughts." This comprehensive guide offers practical, evidence-based strategies to help you break free from the grip of overthinking and reclaim your mental well-being. Whether you struggle with anxiety, depression, or simply find yourself stuck in a pattern of negative thoughts, this book has something for you. Inside, you'll discover powerful techniques for challenging your negative thoughts, such as cognitive restructuring and positive self-talk. You'll learn how to use mindfulness and meditation to quiet your mind and reduce overthinking, and how physical exercise and relaxation techniques can help you manage stress and anxiety. But "Overcoming Overthinking" isn't just about managing symptoms - it's about building a strong foundation for long-term mental health and well-being. You'll explore the importance of self-care, healthy habits, and social support, and discover how to set and achieve meaningful goals for your life. With "Overcoming Overthinking," you'll gain the knowledge, skills, and confidence you need to take control of your thoughts and live the life you deserve. So don't wait - order your copy today and start your journey to a more peaceful, fulfilling life.

The Leadership Contract

Author : Vince Molinaro
Publisher : John Wiley & Sons
ISBN 13 : 1119211840
Total Pages : 224 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis The Leadership Contract by : Vince Molinaro

Download or read book The Leadership Contract written by Vince Molinaro and published by John Wiley & Sons. This book was released on 2016-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive blueprint for the enlightened leader The Leadership Contract is the modern leader's handbook for organizational renewal. Leaders are no longer "rulers," nor are they accidental—in today's business climate, leadership is both a trait and a specific set of skills. It's about trust, commitment, communication, and drive. This book shows you how to become the leader your organization needs. You'll go beyond adopting the habits and practices of an effective leader and actually put it in writing to establish a leadership contract that ensures the success of your company. This revised and updated edition includes new coverage of accountability, personal and organizational levels of the leadership contract, new Gut Check summary questions after each chapter, and additional opening and closing remarks to provide key insight into what the leadership role entails. Recent studies show that only 7 percent of employees have trust and confidence in their senior leaders. How can organizations succeed without the support of their employees? This book aims to build better leaders and establish a true leadership culture that inspires the entire organization. Learn why a leadership contract is needed and what it entails Discover the real impact of your decisions and work ethic Motivate and inspire by making the right connections Facilitate a vibrant, positive culture that innovates and thrives Exceptional leadership is the heart of a successful organization. Employees need to be able to trust in the skills, strategy, judgment, and motivation of those steering the ship. The Leadership Contract provides a blueprint for today's leaders, and guides you toward becoming the leader your employees deserve.

Outsmarting Autoimmunity: A Guide to Regaining Control Over Your Health

Author : Andrea Febrian
Publisher : Andrea Febrian
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis Outsmarting Autoimmunity: A Guide to Regaining Control Over Your Health by : Andrea Febrian

Download or read book Outsmarting Autoimmunity: A Guide to Regaining Control Over Your Health written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-09-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like your body is fighting against you? Discover the groundbreaking strategies that are revolutionizing autoimmune health and reclaim control over your life! In "Outsmarting Autoimmunity: A Guide to Regaining Control Over Your Health," you'll embark on a transformative journey that goes beyond conventional wisdom. This isn't just another health book—it's your roadmap to understanding, managing, and potentially reversing autoimmune conditions. Uncover the hidden connections between your lifestyle choices and your immune system's behavior. From decoding the autoimmune mystery to exploring the surprising role of gut health, this guide leaves no stone unturned. You'll learn how to douse the flames of inflammation, harness the power of strategic eating, and detoxify your life for optimal immune balance. But that's not all. Dive into cutting-edge research on the mind-body connection and discover how psychological techniques can reprogram your immune response. Explore the intricate dance of hormones and their impact on autoimmunity. And for those seeking alternatives beyond traditional medicine, uncover game-changing therapies that are transforming lives. What sets this book apart? A holistic approach that combines the latest scientific research with practical, actionable advice Personalized strategies that adapt to your unique needs and condition Expert insights into emerging fields like psychoneuroimmunology and the gut-brain axis Real-life case studies that inspire hope and illustrate the power of these approaches Whether you're newly diagnosed or have been battling autoimmunity for years, this guide offers fresh perspectives and powerful tools to transform your health. It's not about quick fixes or miracle cures—it's about empowering you with knowledge and strategies to work in harmony with your body. Are you ready to outsmart autoimmunity and reclaim your vitality? Your journey to optimal health starts here!

Breaking Free of Managed Care

Author : Dana C. Ackley
Publisher : Guilford Press
ISBN 13 : 9781572305243
Total Pages : 340 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Breaking Free of Managed Care by : Dana C. Ackley

Download or read book Breaking Free of Managed Care written by Dana C. Ackley and published by Guilford Press. This book was released on 1999-08-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing therapists practical solutions to managed care's erosion of their freedom to practice, this book presents a working blueprint for a private-pay psychotherapy practice. Dana C. Ackley casts out the distortions that have crept into many clinicians' thinking as a result of reliance on third-party reimbursement. Based on his own experience, he shows how you can serve clients--and yourself--better by developing real alternatives to the pressures and bureaucracy of managed care. In clear step-by-step detail, including practical exercises and checklists, sample marketing materials, and payment plans, the volume shows you how to: *Rediscover the economic and clinical value of your work *Discard assumptions that might block your progress *Educate yourself about the needs of potential clients *Market and sell your services effectively *Learn ethical, reasonable business-of-practice skills *Diversify into the rewarding area of psychological consultation to businesses. No matter what your clinical style, theoretical orientation, or practice history, you will benefit from the hard-won lessons Dr. Ackley shares in this book.

Refactoring at Scale

Author : Maude Lemaire
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1492075485
Total Pages : 246 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis Refactoring at Scale by : Maude Lemaire

Download or read book Refactoring at Scale written by Maude Lemaire and published by "O'Reilly Media, Inc.". This book was released on 2020-10-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making significant changes to large, complex codebases is a daunting task--one that's nearly impossible to do successfully unless you have the right team, tools, and mindset. If your application is in need of a substantial overhaul and you're unsure how to go about implementing those changes in a sustainable way, then this book is for you. Software engineer Maude Lemaire walks you through the entire refactoring process from start to finish. You'll learn from her experience driving performance and refactoring efforts at Slack during a period of critical growth, including two case studies illustrating the impact these techniques can have in the real world. This book will help you achieve a newfound ability to productively introduce important changes in your codebase. Understand how code degrades and why some degradation is inevitable Quantify and qualify the state of your codebase before refactoring Draft a well-scoped execution plan with strategic milestones Win support from engineering leadership Build and coordinate a team best suited for the project Communicate effectively inside and outside your team Adopt best practices for successfully executing the refactor

Take Back Your Time

Author : Jan Jasper
Publisher : St. Martin's Griffin
ISBN 13 : 1429957271
Total Pages : 266 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Take Back Your Time by : Jan Jasper

Download or read book Take Back Your Time written by Jan Jasper and published by St. Martin's Griffin. This book was released on 1999-11-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every successful person in a perpetual-crisis mode--swimming in papers, overrun with complicated new technology, hamstrung by details, and starving for time--Jan Jasper's Take Back Your Time offers simple, practical strategies for getting back your desk, your peace of mind, and most of all your time. At last, a clear, practical, and supportive guide to getting out from under the memos, Post-its, catalogs, magazines, e-mail messages, old clothes, and other clutter taking over your space and our lives. Written with a generous understanding of why we hold on to clutter and other self-defeating habits, the book covers: -Conquering desktop clutter -Taking your personal time inventory -Beating procrastination -Managing information overload- -Using technology sanely -Using a day planner to maximum benefit -And much more. The result of more than a decade of helping high-powered clients get organized, this is a very useful guide to taming the electronic (and paper) tiger, and regaining control over your life.

The Mindful Path to Addiction Recovery

Author : Lawrence Peltz, MD
Publisher : Shambhala Publications
ISBN 13 : 1590309189
Total Pages : 289 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Mindful Path to Addiction Recovery by : Lawrence Peltz, MD

Download or read book The Mindful Path to Addiction Recovery written by Lawrence Peltz, MD and published by Shambhala Publications. This book was released on 2013-03-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Surrender to Win

Author : Laura Harris
Publisher : Greenleaf Book Group
ISBN 13 : 1929774559
Total Pages : 258 pages
Book Rating : 4.9/5 (297 download)

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Book Synopsis Surrender to Win by : Laura Harris

Download or read book Surrender to Win written by Laura Harris and published by Greenleaf Book Group. This book was released on 2008-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be nice if someone laid out the basics that would help entrepreneurs run their businesses more smoothly and save them a lot of time, money and grief? This book does just that by focusing on concepts that will avoid costly time-consuming trial-and-error learning. The author guides readers through the challenges of running a business. Readers learn how generate more income, maximise profits, create client loyalty, develop autonomous employees and decrease stress levels. Drawing from years of experience as a business owner, the author offers insightful and authoritative advice that both fledgling entrepreneurs and more seasoned business people will find helpful and practical.

Bravo for the Marshallese: Regaining Control in a Post-Nuclear, Post-Colonial World

Author : Holly M. Barker
Publisher : Cengage Learning
ISBN 13 : 9781111833848
Total Pages : 208 pages
Book Rating : 4.8/5 (338 download)

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Book Synopsis Bravo for the Marshallese: Regaining Control in a Post-Nuclear, Post-Colonial World by : Holly M. Barker

Download or read book Bravo for the Marshallese: Regaining Control in a Post-Nuclear, Post-Colonial World written by Holly M. Barker and published by Cengage Learning. This book was released on 2012-02-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This case study describes the role an applied anthropologist takes to help Marshallese communities understand the impact of radiation exposure on the environment and themselves, and addresses problems stemming from the U.S. nuclear weapons testing program conducted in the Marshall Islands from 1946-1958. The author demonstrates how the U.S. Government limits its responsibilities for dealing with the problems it created in the Marshall Islands. Through archival, life history, and ethnographic research, the author constructs a compelling history of the testing program from a Marshallese perspective. For more than five decades, the Marshallese have experienced the effects of the weapons testing program on their health and their environment. This book amplifies the voice of the Marshallese who share their knowledge about illnesses, premature deaths, and exile from their homelands. The author uses linguistic analysis to show how the Marshallese developed a unique radiation language to discuss problems related to their radiation exposure problems that never existed before the testing program. Drawing on her own experiences working with the government of the Marshall Islands, the author emphasizes the role of an applied anthropologist in influencing policy, and empowering community leaders to seek meaningful remedies. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Yes You Can Regain Control of Your Life and Be Happy Again

Author : Brahim Derder
Publisher : iUniverse
ISBN 13 : 1440117152
Total Pages : 250 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Yes You Can Regain Control of Your Life and Be Happy Again by : Brahim Derder

Download or read book Yes You Can Regain Control of Your Life and Be Happy Again written by Brahim Derder and published by iUniverse. This book was released on 2009 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can regain control of your life? The whole world is getting out of control: wars are raging, economic systems are collapsing, but, can you Regain Control of Your Life and be Happy Again despite all the chaos? The answer is yes; life is simple and beautiful for those who know how to manage life and its daily, weekly, yearly, and life- time long aspects (its changes, twists, and challenges) consistently and persistently. This book will show you the different life secrets of how to regain control of yours. It takes courage to stand up for what you want in live, because if you do not stand up for something, then you will fall for anything, and that is a secret. You must have courage to believe that you have the rights to be happy and learning the rules of the game of regaining control of your is the goal of your reading this book. LEARNING the rules of the game of life and consequently regaining your control and joy of life is the key. This book shows you that there are only two types of events in your life: those events you can control, and those events you can not control and just accept. Waste no time on things you can't control, but focus on changing things you can control. This book will show you that knowledge by itself is not enough. The world is full of books on how to do or not do things, but few people make use of the knowledge. This book shows you the secrets of the game of life and how to ACT, and not just learn the rules. The purpose in showing you all these rules is to reach a steady state of happiness and prosperity in your game of life. Ultimately, you will be able to start enjoying life by learning in this book the rules of the game of life. Enjoy the book, and regain your joy of living again. This is the only guide that you need to Regain Control of Your Life and be Happy Again.

Regaining Bladder Control

Author : Rebecca Glenn Rogers
Publisher :
ISBN 13 : 9781591024163
Total Pages : 324 pages
Book Rating : 4.0/5 (241 download)

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Book Synopsis Regaining Bladder Control by : Rebecca Glenn Rogers

Download or read book Regaining Bladder Control written by Rebecca Glenn Rogers and published by . This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors detail medically sound steps to help the more than 15 million women in America suffering from chronic bladder control problems regain their dignity and independence.

Cloud Empires

Author : Vili Lehdonvirta
Publisher : MIT Press
ISBN 13 : 0262371103
Total Pages : 291 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Cloud Empires by : Vili Lehdonvirta

Download or read book Cloud Empires written by Vili Lehdonvirta and published by MIT Press. This book was released on 2022-09-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rise of the platform economy into statelike dominance over the lives of entrepreneurs, users, and workers. The early Internet was a lawless place, populated by scam artists who made buying or selling anything online risky business. Then Amazon, eBay, Upwork, and Apple established secure digital platforms for selling physical goods, crowdsourcing labor, and downloading apps. These tech giants have gone on to rule the Internet like autocrats. How did this happen? How did users and workers become the hapless subjects of online economic empires? The Internet was supposed to liberate us from powerful institutions. In Cloud Empires, digital economy expert Vili Lehdonvirta explores the rise of the platform economy into statelike dominance over our lives and proposes a new way forward. Digital platforms create new marketplaces and prosperity on the Internet, Lehdonvirta explains, but they are ruled by Silicon Valley despots with little or no accountability. Neither workers nor users can “vote with their feet” and find another platform because in most cases there isn’t one. And yet using antitrust law and decentralization to rein in the big tech companies has proven difficult. Lehdonvirta tells the stories of pioneers who helped create—or resist—the new social order established by digital platform companies. The protagonists include the usual suspects—Amazon founder Jeff Bezos, Travis Kalanick of Uber, and Bitcoin’s inventor Satoshi Nakamoto—as well as Kristy Milland, labor organizer of Amazon’s Mechanical Turk, and GoFundMe, a crowdfunding platform that has emerged as an ersatz stand-in for the welfare state. Only if we understand digital platforms for what they are—institutions as powerful as the state—can we begin the work of democratizing them.

Her Best-Kept Secret

Author : Gabrielle Glaser
Publisher : Simon and Schuster
ISBN 13 : 1439184402
Total Pages : 256 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Her Best-Kept Secret by : Gabrielle Glaser

Download or read book Her Best-Kept Secret written by Gabrielle Glaser and published by Simon and Schuster. This book was released on 2013-07-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Quit Like a Woman, this “engaging account of women and drink, [cites] fascinating studies about modern stressors…and evidence that some problem drinkers can learn moderation….Bound to stir controversy” (People). In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers a hidden-in-plain-sight drinking epidemic. Using “investigative rigor and thoughtful analysis” (The Boston Globe), Glaser is the first to document that American women are drinking more often than ever and in ever-larger quantities in this “substantial book, interested in hard facts and nuance rather than hand-wringing” (The New York Times Book Review). She shows that contrary to the impression offered on reality TV, young women alone aren’t driving these statistics—their moms and grandmothers are, too. But Glaser doesn’t wag a finger. Instead, in a funny and tender voice, Glaser looks at the roots of the problem, explores the strange history of women and alcohol in America, drills into the emerging and counterintuitive science about that relationship, and asks: Are women getting the help they need? Is it possible to return from beyond the sipping point and develop a healthy relationship with the bottle? Glaser reveals that, for many women, joining Alcoholics Anonymous is not the answer—it is part of the problem. She shows that as scientists and health professionals learn more about women’s particular reactions to alcohol, they are coming up with new and more effective approaches to excessive drinking. In that sense, Glaser offers modern solutions to a very modern problem.

Regaining Bladder Control

Author : Rebecca G. Rogers, M.D.
Publisher : Prometheus Books
ISBN 13 : 1615922601
Total Pages : 310 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Regaining Bladder Control by : Rebecca G. Rogers, M.D.

Download or read book Regaining Bladder Control written by Rebecca G. Rogers, M.D. and published by Prometheus Books. This book was released on 2010-01-28 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors detail medically sound steps to help the more than 15 million women in America suffering from chronic bladder control problems regain their dignity and independence.

Cleaning Up Your Mental Mess

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493424017
Total Pages : 320 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.