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Regaining Balance
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Book Synopsis Regaining Balance by : Michael Werner
Download or read book Regaining Balance written by Michael Werner and published by Humanist Press. This book was released on 2013-07-08 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author details the cultural, philosophical and political history of the Unitarian Universalist Association (UUA) especially in regards to Humanism and critical thinking. The evolution of the UUA from a focus on reason in religion to one of radical tolerance is described along with the loss on membership. Culturally important factors such as postmodernism, process theology, second wave feminism, value theory, new age, theological education, the "religious redefinition" game, population dynamics, and the age of narcissism in religion are brought together to show how multiple interacting forces have led to the UUA to ideological extremes of indiscriminate pluralism. The secular revolution is then described and possible solutions for the UUA going forward presented.
Download or read book Regaining Balance written by Randy Sawyer and published by Randall House Publications. This book was released on 2005 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This small group study is written as a devotional journal designed to guide its readers through a season of spiritual renewal. Each day of the 91-day journal encourages involvement in a handful of spiritual disciplines in order to help the reader regain focus and balance in every aspect of life. It is perfect for individual or group study.
Download or read book Balance Training written by Shane Haas and published by . This book was released on 2020-04-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance training exercise resource book.
Book Synopsis Restoring the Balance by : Gail Guthrie Valaskakis
Download or read book Restoring the Balance written by Gail Guthrie Valaskakis and published by Univ. of Manitoba Press. This book was released on 2009 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Nations peoples believe the eagle flies with a female wing and a male wing, showing the importance of balance between the feminine and the masculine in all aspects of individual and community experiences. Centuries of colonization, however, have devalued the traditional roles of First Nations women, causing a great gender imbalance that limits the abilities of men, women, and their communities in achieving self-actualization.Restoring the Balance brings to light the work First Nations women have performed, and continue to perform, in cultural continuity and community development. It illustrates the challenges and successes they have had in the areas of law, politics, education, community healing, language, and art, while suggesting significant options for sustained improvement of individual, family, and community well-being. Written by fifteen Aboriginal scholars, activists, and community leaders, Restoring the Balance combines life histories and biographical accounts with historical and critical analyses grounded in traditional thought and approaches. It is a powerful and important book.
Book Synopsis Mastering Stress Relief: Proven Techniques to Reduce Anxiety and Regain Balance by : Dr. M. Qassim
Download or read book Mastering Stress Relief: Proven Techniques to Reduce Anxiety and Regain Balance written by Dr. M. Qassim and published by Dr. M. Qassim. This book was released on 2024-09-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s fast-paced world, stress has become an unavoidable part of life, impacting not only your mental and emotional health but also your physical well-being. "Mastering Stress Relief" offers a comprehensive, step-by-step guide to help you regain control, reduce anxiety, and achieve lasting balance. This book provides a wealth of proven techniques, carefully curated from scientific research and real-life practices, to address the challenges of daily stress. Whether you're struggling with work-related pressure, personal life demands, or simply seeking a way to regain peace in a chaotic world, this guide is designed to meet your needs. Inside, you will discover: - The science behind stress and anxiety, and how they affect your body and mind. - Practical, easy-to-follow techniques for immediate relief, including breathing exercises, mindfulness practices, and visualization. - Long-term strategies such as progressive muscle relaxation, time management, and cognitive behavioral techniques that build lasting resilience. - Insights on the vital role of sleep, nutrition, and exercise in maintaining a stress-free lifestyle. - Specialized approaches to managing workplace stress and cultivating a healthy work-life balance. - Tools for building a supportive network of relationships to help you navigate stress effectively. Written with a deep respect for your unique challenges and goals, "Mastering Stress Relief" empowers you to take charge of your well-being with confidence and clarity. This book is not just a temporary fix; it’s a transformative resource that will guide you toward a calmer, more fulfilling life. Whether you're new to stress management or looking to deepen your existing practice, this book offers actionable steps to help you overcome the obstacles standing in the way of your mental and emotional freedom. *Mastering Stress Relief* is more than just a guide—it’s your companion on the journey to building resilience and living with renewed vitality. Take the first step toward a more balanced life today. Purchase your copy now and begin your path to lasting peace and well-being.
Book Synopsis Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine by : Carol Clements
Download or read book Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine written by Carol Clements and published by The Experiment, LLC. This book was released on 2018-11-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Book Synopsis Boost Your Balance by : Marius Dettmer
Download or read book Boost Your Balance written by Marius Dettmer and published by . This book was released on 2021-04-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:* Teach you how we balance and prevent falls, and why falls may occur in seniors* Show you how specific training can improve your balance* Educate you about principles of exercise for seniors* Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises* Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!
Book Synopsis Is Your Life Out of Whack? by : David Hass
Download or read book Is Your Life Out of Whack? written by David Hass and published by iUniverse. This book was released on 2002-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like your world is "out of balance?" Like the burden of daily living is too heavy? That something is missing? Perhaps your routine is simply "Out of whack." This book contains nearly 100 ideas to restore some semblance of balance to your life. It might be something some small or maybe just a different way of looking at things. We all need a little adjustment now and then. Author Dave Hass is a journalist who gleaned many of these ideas from writing a daily newspaper column for over 10 years. He notes: These ideas are more common sense than science. Look at the suggestions inside this book and see how many fit your life. You may be surprised at how many of these troubling situations are common to everyday living...and you will be equally surprised at how many of these ideas can help you.
Book Synopsis The Book of Balance by : Lex Gonzales
Download or read book The Book of Balance written by Lex Gonzales and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an easy-to-read practical guide that shows you how to add life to your years by improving your balance. In this book, you will discover: What causes you to fall; How to test and measure your balance; Why the medications you take may be the reason you are falling. Includes information on the different systems you use to control your posture and balance. With over 100 illustrations and easy step-by-step exercise instructions you can follow at home. -- adapted from summary on back cover.
Book Synopsis Overcoming Adrenal Fatigue by : Kathryn Simpson
Download or read book Overcoming Adrenal Fatigue written by Kathryn Simpson and published by New Harbinger Publications. This book was released on 2011-05-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed. If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle. The complete program in this workbook will help you: Rebuild fatigued adrenals with balancing herbs and supplements Eat for all-day energy and improved concentration Practice mindfulness and relaxation techniques to reduce stress Learn about medications that can help
Book Synopsis Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture by : Britney Lynch
Download or read book Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture written by Britney Lynch and published by . This book was released on 2021-12-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injuries in seniors -- Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year -- with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Deep dive into all the fall risk factors so that you can avoid them before they cause issues Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
Book Synopsis Exercises for Better Balance by : William Smith
Download or read book Exercises for Better Balance written by William Smith and published by National Geographic Books. This book was released on 2015-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy. Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule. Exercises for Better Balance includes: - A detailed overview of how exercise can help improve balance - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - A complete fitness approach to recovering balance - A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Book Synopsis YOU: Stress Less by : Michael F. Roizen
Download or read book YOU: Stress Less written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2011-10-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.
Book Synopsis Musculoskeletal Interventions: Techniques for Therapeutic Exercise by : Michael Voight
Download or read book Musculoskeletal Interventions: Techniques for Therapeutic Exercise written by Michael Voight and published by McGraw Hill Professional. This book was released on 2006-12-05 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive, A-to-Z overview of evidence-based rehab programs using therapeutic exercise In this exceptional evidence-and-guide-based, clinically-oriented resource, you'll learn everything you need to know about the design, implementation, and supervision of therapeutic exercise programs for orthopedic injuries and disorders. The book's logical five-part organization begins with an instructive look at the foundations of the rehabilitation process, then covers the treatment of physiologic impairments during rehabilitation; rehabilitation tools; intervention strategies; and special considerations for specific patient populations. Features Helpful review of the foundations of the rehabilitation process, thorough coverage of managing the healing process through rehabilitation, and an algorithm-based approach to musculoskeletal rehabilitation Complete survey of rehabilitation tools, from isokinetics, aquatic therapy, and orthotics, to a four-step clinical model for the essentials of functional exercise Full chapters on functional progressions and functional testing and unique coverage of core stabilization training, impaired function, and impaired muscular control Unique coverage of a functional movement screen A practical system for history-taking and scanning Unique coverage of how to treat special segments of the population, including geriatric and pediatric patients, amputees, and the active female An easy-to-follow body region approach to intervention strategies Handy appendices covering the American College of Sports Medicine position statements on strength training and fitness development An abundance of study-enhancing illustrations, plus clinical pearls and protocols designed to speed clinical decision making
Book Synopsis Senior's Tai Chi Workout by : Domingo Colon
Download or read book Senior's Tai Chi Workout written by Domingo Colon and published by Trafford on Demand Pub. This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.
Book Synopsis Simple Ways To Regain Your Balance And Prevent Falls by : Kenny Cosgrove
Download or read book Simple Ways To Regain Your Balance And Prevent Falls written by Kenny Cosgrove and published by . This book was released on 2021-04-13 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that finding balance in life is important to happiness and overall emotional well-being. But what about physical balance? How often do you pause and assess how your body is doing when it comes to balancing? Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging. With the guidance in this book, you can: Improve your balance, 15 to 30 seconds at a time Learn how to engage more muscles when you sit and stand, and Practice good walking mechanics using common household recycling items like empty paper towel tubes. The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied by illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence -- all vital components in preventing a fall.
Book Synopsis Return to Balance by : Paula Silva Mspt
Download or read book Return to Balance written by Paula Silva Mspt and published by . This book was released on 2014-06-19 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in balance? Each day, we start out in relative balance. We wake up happy, relaxed, and peaceful. But within a few minutes to a few hours, we can get out of balance with negative thoughts, worries, and all the rushing around that we do. How do we return to balance? Return to Balance will provide you with a five minute technique to help you do that. Also, in a larger sense, we begin life in balance. We are born happy, carefree, relaxed, and peaceful. As we grow up, things in life start to pull at us and get us out of balance. These can be negative beliefs, thoughts, feelings, and self-images that we pick up from others and from life experiences. Examples of these life experiences include injury and other traumas, abuse, neglect, loss of loved ones, divorce, job loss, and living with illness or chronic pain. How do we release these stresses and return to balance? Add fifteen minutes to the first technique and you can do just that.
