Reducing Sedentary Time Among Older Adults In Assisted Living

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Reducing Sedentary Time Among Older Adults in Assisted Living

Author : M. Lauren Voss
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (122 download)

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Book Synopsis Reducing Sedentary Time Among Older Adults in Assisted Living by : M. Lauren Voss

Download or read book Reducing Sedentary Time Among Older Adults in Assisted Living written by M. Lauren Voss and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Prolonged sedentary time (ST) is associated with increased risk of cardiometabolic disease, impaired physical function, and mortality. Older adults accumulate large amounts of ST and low amounts of physical activity, which may compound the health risks. There is little research examining strategies to reduce ST among older adults, especially within assisted living residences (ALRs). The purpose of this study was to develop and pilot-test an evidence-informed intervention to reduce ST within ALRs. Stand to Strengthen is a flexible, multi-level intervention that can be delivered in a variety of ALRs. A 6-week feasibility trial using Stand to Strengthen was conducted to examine changes in function, quality of life (QoL), and ST patterns. There was a trend towards less self-reported weekday ST post intervention (p = 0.086) but no significant differences in other variables overall or for higher function participants. Lower function participants demonstrated significant, clinically meaningful improvements in physical function post-intervention (p=0.035, Cohen's d = 0.89). This study demonstrated that a multi-level intervention to reduce ST may delay functional declines as older adults transition to assisted living.

WHO guidelines on physical activity and sedentary behaviour

Author :
Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Dynamics of Daily Sedentary Behavior in Older Adults

Author : Jaclyn Maher
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (915 download)

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Book Synopsis The Dynamics of Daily Sedentary Behavior in Older Adults by : Jaclyn Maher

Download or read book The Dynamics of Daily Sedentary Behavior in Older Adults written by Jaclyn Maher and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sedentary behavior has emerged as a major public health threat because accumulating evidence links excessive sitting with deleterious health consequences, independent of physical activity. On average, older adults spend more than 60% of their waking hours each day sitting -- the most out of any segment of the population. Understanding the factors that contribute to this high volume health behavior and its consequences will facilitate the development of effective interventions to reduce sedentary time that also promote healthy and successful aging. This dissertation aims to (1) identify the motivational processes that contribute to sedentary behavior, (2) test relations between sedentary behavior and life satisfaction -- an important indicator of well-being and successful aging in older adults, and (3) evaluate the feasibility, acceptability, safety, and preliminary efficacy of a brief psychoeducational intervention designed to reduce older adults' sedentary behavior. A 14-day ecological momentary assessment study with ambulatory monitoring was conducted to capture time-varying and time-invariant motivation, behavior, and evaluations among older adults (n = 100). These data were used to test hypotheses about the motivational antecedents of daily sedentary behavior and hypotheses about relations between daily sedentary behavior and life satisfaction. Next, a brief psychoeducational intervention to reduce older adults' sedentary behavior was developed and implemented at local senior centers (n = 5). This intervention was evaluated in terms of feasibility, acceptability, safety, and preliminary efficacy. Results of these studies led to five major conclusions. First, older adults' sedentary behavior is regulated by both controlled and automatic motivational processes. Second, both between-person and within-person motivational processes were associated with sedentary behavior. Third, sedentary behavior and life satisfaction were negatively linked through within-person processes. Fourth, older adults found the psychoeducational intervention approach to be engaging. Finally, the intervention reduced older adults' self-reported weekday sedentary behavior by approximately two hours more per day compared to the control group. Ultimately, this dissertation informs the development of interventions designed to reduce older adults' sedentary behavior to promote healthy and successful aging. Prioritizing healthy aging interventions of this nature may reduce health care costs associated with treatment and management of chronic diseases and improve care for older adults.

An Examination of how Physical Activity and Sedentary Behaviour in Older Adults in Assisted Living Associate with Physical, Cognitive and Psychosocial Function

Download An Examination of how Physical Activity and Sedentary Behaviour in Older Adults in Assisted Living Associate with Physical, Cognitive and Psychosocial Function PDF Online Free

Author : Pet Ming Leung
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.:/5 (92 download)

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Book Synopsis An Examination of how Physical Activity and Sedentary Behaviour in Older Adults in Assisted Living Associate with Physical, Cognitive and Psychosocial Function by : Pet Ming Leung

Download or read book An Examination of how Physical Activity and Sedentary Behaviour in Older Adults in Assisted Living Associate with Physical, Cognitive and Psychosocial Function written by Pet Ming Leung and published by . This book was released on 2011 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity and sedentary behaviour are important markers of health and quality of life, and predictors of functional decline. However, the factors that influence movement patterns in older adults, especially for those residing in the growing assisted living (AL) setting, are poorly understood. I acquired measures from 114 AL tenants of movement patterns from waist-mounted accelerometers worn for at least 3 days. On average, participants spent 86% of their waking hours in sedentary behaviour and 13.84% in light physical activity. The time spent sedentary was higher in males than females, and correlated with scores on the Timed-Up-and-Go and Modified Fall Efficacy Scale, but not with the Montreal Cognitive Assessment or Geriatric Depression Scale. These results indicate that both physical function and psychological factors influence sedentary behaviour in AL tenants. Future research should examine whether interventions targeted at intrinsic or environmental factors decrease sedentary behaviours.

Long-term Care Providers and Services Users in the United States, 2015-2016

Author :
Publisher :
ISBN 13 : 9780840606945
Total Pages : pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis Long-term Care Providers and Services Users in the United States, 2015-2016 by :

Download or read book Long-term Care Providers and Services Users in the United States, 2015-2016 written by and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stand Up Now

Author : Katie Jeannette Thralls
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.:/5 (111 download)

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Book Synopsis Stand Up Now by : Katie Jeannette Thralls

Download or read book Stand Up Now written by Katie Jeannette Thralls and published by . This book was released on 2019 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Sedentary behavior (SB) is associated with impaired physical function, frailty, falls, and higher mortality in older adults, the most sedentary age demographic in the US. There is limited research on the efficacy of interventions to reduce SB and improve physical function and mobility in older adults of moderate-to-low physical function. Purpose: To examine the efficacy of a 12-week intervention, Stand Up Now (SUN), to reduce SB and improve physical function and mobility in older adults of moderate-to-low physical function in Continuing Care Retirement Communities (CCRCs). Methods: SUN was conducted in four CCRCs that were randomized to two intervention groups with different SB change goals: one group focused on reducing total sedentary time (SUNSL) and one group focused on increasing sit-to-stand (STS) transitions (SUNSTS). Participants (N = 71; Mage=87±7yrs) in both SUN groups had weekly health coaching sessions over 12 weeks. SB, physical function, and mobility were measured at baseline, 6, and 12 weeks via the activPAL, Short Physical Performance Battery (SPPB), and the 8-foot up-and-go (8ft UG), respectively. Linear Mixed Models (LMM) were used to examine the efficacy of SUN on activPAL measured variables (i.e., sitting, standing, STS transitions, stepping, and steps), physical function, and mobility at 6 and 12 weeks. Results: Both SUN groups significantly decreased sedentary time (1.3±0.3hrs, p0.001) and increased standing time (0.5±0.2hrs, p0.02) at 6 weeks that was maintained at 12 weeks, compared to their baseline. SUNSTS significantly increased STS transitions at 6 weeks (5.4±4.1, p

Exercise for Aging Adults

Author : Gail M. Sullivan
Publisher : Springer Nature
ISBN 13 : 3031529286
Total Pages : 183 pages
Book Rating : 4.0/5 (315 download)

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Book Synopsis Exercise for Aging Adults by : Gail M. Sullivan

Download or read book Exercise for Aging Adults written by Gail M. Sullivan and published by Springer Nature. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:

International Differences in Mortality at Older Ages

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309157331
Total Pages : 428 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis International Differences in Mortality at Older Ages by : National Research Council

Download or read book International Differences in Mortality at Older Ages written by National Research Council and published by National Academies Press. This book was released on 2011-02-27 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1950 men and women in the United States had a combined life expectancy of 68.9 years, the 12th highest life expectancy at birth in the world. Today, life expectancy is up to 79.2 years, yet the country is now 28th on the list, behind the United Kingdom, Korea, Canada, and France, among others. The United States does have higher rates of infant mortality and violent deaths than in other developed countries, but these factors do not fully account for the country's relatively poor ranking in life expectancy. International Differences in Mortality at Older Ages: Dimensions and Sources examines patterns in international differences in life expectancy above age 50 and assesses the evidence and arguments that have been advanced to explain the poor position of the United States relative to other countries. The papers in this deeply researched volume identify gaps in measurement, data, theory, and research design and pinpoint areas for future high-priority research in this area. In addition to examining the differences in mortality around the world, the papers in International Differences in Mortality at Older Ages look at health factors and life-style choices commonly believed to contribute to the observed international differences in life expectancy. They also identify strategic opportunities for health-related interventions. This book offers a wide variety of disciplinary and scholarly perspectives to the study of mortality, and it offers in-depth analyses that can serve health professionals, policy makers, statisticians, and researchers.

Communities of Care

Author : Mary M. Ball
Publisher : JHU Press
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Communities of Care by : Mary M. Ball

Download or read book Communities of Care written by Mary M. Ball and published by JHU Press. This book was released on 2005-10-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Very little is known about why and when African American elders seek formal long-term care, or about the characteristics of assisted living environments they consider most desirable. Drawing on qualitative studies conducted between 1998 and 2001, the authors of Communities of Care provide important information on historic and current trends in assisted living systems serving African Americans. Focusing on six facilities that have become models of long-term care for African Americans, the authors shed light on the daily lives of the people who live, work, and visit these "communities of care."With detailed profiles of the facilities, interviews, and case histories of care recipients, the authors explore both the institutional and personal characteristics of the facilities and the issues central to their residents. This definitive work brings to the forefront critical questions about how race, gender, and culture affect the quality of, access to, and cost of care. These questions have broad implications for the policy, administration, and operation of assisted living.

Sedentary Behavior and Health

Author : Weimo Zhu
Publisher : Human Kinetics
ISBN 13 : 1492586463
Total Pages : 456 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Sedentary Behavior and Health by : Weimo Zhu

Download or read book Sedentary Behavior and Health written by Weimo Zhu and published by Human Kinetics. This book was released on 2017-03-03 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack of exercise has major health consequences, researchers are now examining the additional and widespread health risk of the simple act of sitting for extended periods. With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior. The highly respected international author team provides an interdisciplinary review of current research, examining scientific, public health, and broader social questions about the implications of sedentary behavior. These topics include humans’ physiological predispositions, exacerbation of current health conditions like obesity and diabetes, and the design and ergonomics of offices and chairs. To examine the many facets of this developing area of study, Sedentary Behavior and Health is divided into five parts: • “Sedentary Behavior Concepts and Context” reviews the physiology of sedentary behavior, investigating current habits from the perspectives of evolution, industrial engineering, and design. • “Sedentary Behavior and Health” explores the relationship between sedentary behavior and several major chronic diseases, including obesity, cardiovascular disease, and low-back pain. • “Measuring and Analyzing Sedentary Behavior” explains research methods for understanding and measuring sedentary behavior in order to recognize patterns and design interventions. • “Sedentary Behavior and Subpopulations” covers issues, risks, and behaviors in groups such as children, working adults, older adults, and minorities. • “Changing Sedentary Behavior” provides methods and recommendations for improvement with environmental, social, community, worksite, and technology-based interventions. Included in this groundbreaking text are learning objectives, key concepts, and study questions to focus attention on key issues and reinforce concepts. Reviews of the literature in the field are presented, many with comparisons in table form, to provide the full scope of research. Sidebars throughout the text apply theoretical concepts to real-world scenarios. Inactivity is mismatched with many aspects of humans’ genetic makeup. While it is becoming the new norm, the consequences of this behavior are emerging as a public health threat. Sedentary Behavior and Health will serve as a key reference for the rapidly emerging research area of sedentary behavior.

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

Author : Lindy Clemson
Publisher : Sydney University Press
ISBN 13 : 174332037X
Total Pages : 102 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

Sedentary Behaviour Epidemiology

Author : Michael F. Leitzmann
Publisher : Springer Nature
ISBN 13 : 3031418816
Total Pages : 828 pages
Book Rating : 4.0/5 (314 download)

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Book Synopsis Sedentary Behaviour Epidemiology by : Michael F. Leitzmann

Download or read book Sedentary Behaviour Epidemiology written by Michael F. Leitzmann and published by Springer Nature. This book was released on 2024-03-14 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the origins, determinants and magnitude of the global problem of sedentary behaviour, along with concise yet in-depth solutions for tackling it. As a consequence of major technological advances in modern society, many people find themselves in environments characterized by prolonged sedentary behaviour. Building on the contributions of leading experts in the field, the new edition of this book presents updated knowledge about sedentary behaviour, its medical and public health significance, its correlates and determinants, measurement techniques, and recommendations for addressing this behaviour at the individual, community, environmental, and policy level. The book encompasses current research linking the COVID-19 pandemic to increased levels of sedentary behavior, and it covers global and planetary health aspects of sedentary behavior, highlighting sustainable development goals such as health and well-being for all. Applying a cross-disciplinary methodology, the book avoids considering physical activity and sedentary behavior as a single continuum, which potentially hampers progress in confronting widespread levels of sedentariness. Rather, the book helps readers better understand how sedentary and physically active behavior co-occur and how the two behaviours have distinct contributing factors. Building on the contributions of distinguished international experts in the field, this thorough resource is a valuable asset and challenges professionals, researchers, students, and practitioners alike to adopt new strategies and expand their reach.

Ebersole & Hess' Toward Healthy Aging E-Book

Author : Theris A. Touhy
Publisher : Elsevier Health Sciences
ISBN 13 : 0323597904
Total Pages : 538 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Ebersole & Hess' Toward Healthy Aging E-Book by : Theris A. Touhy

Download or read book Ebersole & Hess' Toward Healthy Aging E-Book written by Theris A. Touhy and published by Elsevier Health Sciences. This book was released on 2019-08-24 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ensure you thoroughly understand the intricate details of providing effective care for adults as they age. Ebersole & Hess’ Toward Healthy Aging, 10th Edition is the only comprehensive gerontological nursing text that effectively communicates how to provide holistic care, promote healthy lives, and address end-of-life issues and concerns. Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, the tenth edition has been extensively revised and updated with shorter, more streamlined chapters and pedagogical features to facilitate learning. It covers the areas of safety and ethical considerations, genetics, communication with the patient and caregiver, promoting health in persons with conditions commonly occurring in later-life world-wide addressing loss and palliative care and much more. Special sections provide an honest look at the universal experience of aging and the nurse’s role in the reduction of health disparities and inequities as a member of the global community. Plus, it contains a variety of new learning features that focus on applying research and thinking critically in when providing care to aging adults across the care continuum.

Interventions to Reduce Sedentary Time in Older Adults with and Without Mobility Limitation

Author : Justin Avery Aunger
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (128 download)

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Book Synopsis Interventions to Reduce Sedentary Time in Older Adults with and Without Mobility Limitation by : Justin Avery Aunger

Download or read book Interventions to Reduce Sedentary Time in Older Adults with and Without Mobility Limitation written by Justin Avery Aunger and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Active Living Among Older Adults

Author : Sandra O'Brien Cousins
Publisher : Taylor & Francis
ISBN 13 : 9781560328179
Total Pages : 250 pages
Book Rating : 4.3/5 (281 download)

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Book Synopsis Active Living Among Older Adults by : Sandra O'Brien Cousins

Download or read book Active Living Among Older Adults written by Sandra O'Brien Cousins and published by Taylor & Francis. This book was released on 1999 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Active Living Among Older Adults is a reference text for a broad spectrum of scientific studies on the health effects of active living among older adults, and offers professionals and students easy access to the evidence that supports physically active lifestyles among the elderly. O'Brien Cousins and Home demonstrate that active living is beneficial and available to the elderly community. The perceived effects of active living are organized into separate categories, including physical health, disease prevention, psychosocial attitudes, lifestyle behavior, and economic well-being.

Global Action Plan on Physical Activity 2018-2030

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241514183
Total Pages : 104 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Global Action Plan on Physical Activity 2018-2030 by : World Health Organization

Download or read book Global Action Plan on Physical Activity 2018-2030 written by World Health Organization and published by World Health Organization. This book was released on 2019-01-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.

How to Reduce Sedentary Behavior at All Life Domains

Author : Olga L√≥pez Torres
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis How to Reduce Sedentary Behavior at All Life Domains by : Olga L√≥pez Torres

Download or read book How to Reduce Sedentary Behavior at All Life Domains written by Olga L√≥pez Torres and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle has changed in the last century increasingly promoting sedentary behaviors. Prolonged sitting time is related to increased all-cause mortality risk. Therefore, scientific research aimed at understanding the effects of sitting on health has increased to find effective interventions that can be carried out in life domains (study, work, transport, and free time). The interaction between physical activity and sitting time plays a key role in the development of strategies to promote physical activity practice and reduce sedentary behavior. Accepting that the modern societies incite to spend long periods seated, the aim seems to find a balance between all the areas during the 24¬†h of the day. Maintaining sleep time, reducing screen leisure time to 3¬†h/day, and breaking prolonged sedentary time for 2,Äì3¬†min every 30¬†min-1¬†h of sitting, as well as reaching the physical activity recommendation may help counteract the potential negative effect of too much sitting time. Governments must provide active free time options to promote active leisure time and help reduce screen time. At workplaces, managers and companies should encourage sitting breaks and work standing options, and for the special population such as children or older adults, new strategies must be considered to reduce sitting time.